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    Nutritional Facts: Greek Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1 (110g)
    onions
    2 tablespoons (27g)
    olive oil
    1 lb (454g)
    green beans
    1 teaspoon (2g)
    fresh mint
    2 (12g)
    beef bouillon cubes
    1 large (182g)
    tomatoes
    2 teaspoons (11g)
    tomato paste
    1 to taste (10g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Ash (g) 0.0 0.4 0.0 3.0 0.0 5.8 0.9 0.3 n/a n/a 10 2
    Aspartic acid (g) 0.0 0.1 0.0 1.2 0.0 n/a 0.2 0.1 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 5.4 25.3 0.3 167.8 3.8 7.2 18.2 3.9 n/a n/a 232 46
    Calories 4.5 44.0 238.7 140.6 0.8 28.6 32.8 8.8 n/a n/a 499 100
    Calories (kj) 18.7 182.6 998.7 594.2 3.5 119.5 134.7 36.9 n/a n/a 2,089 418
    Carbohydrates (g) 1.0 10.3 0.0 31.6 0.2 2.8 7.1 2.0 n/a n/a 55 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 1 0
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.1 1.9 0.0 12.2 0.1 0.0 2.2 0.4 n/a n/a 17 3
    Folate (mcg) 0.1 20.9 0.0 149.7 2.0 3.8 27.3 1.3 n/a n/a 205 41
    Folate, DFE (mcg) 0.1 20.9 0.0 149.7 2.0 3.8 27.3 1.3 n/a n/a 205 41
    Folate, food (mcg) 0.1 20.9 0.0 149.7 2.0 3.8 27.3 1.3 n/a n/a 205 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 6.3 n/a n/a 2.5 0.6 n/a n/a 11 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 6.8 n/a n/a 2.3 0.6 n/a n/a 12 2
    Glutamic acid (g) 0.0 0.3 0.0 0.8 0.0 n/a 0.8 0.2 n/a n/a 2 0
    Glycine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.2 4.7 0.2 0.1 0.5 0.3 n/a n/a 6 1
    Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 0.8 11.0 0.0 113.4 1.2 6.1 20.0 4.5 n/a n/a 157 31
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 1.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.4 0.1 0.0 n/a n/a 20 4
    Niacin (mg) 0.0 0.1 0.0 3.3 0.0 0.5 1.1 0.3 n/a n/a 5 1
    Pantothenic acid (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 4.6 31.9 0.0 172.4 1.1 38.4 43.7 8.9 n/a n/a 301 60
    Phytosterols n/a 16.5 59.7 n/a 0.2 n/a 12.7 n/a n/a n/a 89 18
    Polyunsaturated Fat (g) 0.0 0.0 2.8 0.5 0.0 0.0 0.2 0.0 n/a n/a 4 1
    Potassium (mg) 12.0 160.6 0.3 957.1 8.7 53.5 431.3 109.1 n/a n/a 1,733 347
    Proline (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Protein (g) 0.2 1.2 0.0 8.3 0.1 1.9 1.6 0.5 n/a n/a 14 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 3.7 0.2 0.0 0.5 0.1 0.0 n/a n/a 5 1
    Selenium (mcg) 0.4 0.6 0.0 2.7 n/a 3.3 0.0 0.6 n/a n/a 8 2
    Serine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 0.5 4.4 0.5 27.2 0.6 2,037.8 9.1 85.0 n/a n/a 2,165 433
    Starch n/a 0.0 n/a 4.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Sucrose n/a 1.1 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 3 1
    Sugar (g) 0.0 4.7 0.0 14.8 n/a 2.0 4.8 1.3 n/a n/a 28 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 3.9 1.9 n/a 0.3 1.0 0.5 n/a n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0.2 0.1 n/a n/a 0 0
    Total Fat (g) 0.0 0.1 27.0 1.0 0.0 1.1 0.4 0.1 n/a n/a 30 6
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 0.3 2.2 0.0 3,129.8 77.0 0.0 1,516.1 164.0 n/a n/a 4,889 978
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 158.8 3.9 0.0 76.4 8.2 n/a n/a 247 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.9 8.1 0.0 55.3 0.3 0.0 24.9 2.4 n/a n/a 92 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 1.8 98.0 0.0 409.7 1.6 0.4 172.0 7.9 n/a n/a 691 138
    Zinc (mg) 0.0 0.2 0.0 1.1 0.0 0.0 0.3 0.1 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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