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Nutritional Facts: Greek Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 (110g)
onions
2 tablespoons (27g)
olive oil
1 lb (454g)
green beans
1 teaspoon (2g)
of fresh mint
2 (12g)
beef bouillon cubes
1 large (182g)
tomatoes
2 teaspoons (11g)
tomato paste
1 to taste (10g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 0.0 0.4 0.0 3.0 0.0 5.8 0.9 0.3 n/a n/a 10 2
Aspartic acid (g) 0.0 0.1 0.0 1.2 0.0 n/a 0.2 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.4 25.3 0.3 167.8 3.8 7.2 18.2 3.9 n/a n/a 232 46
Calories 4.5 44.0 238.7 140.6 0.8 28.6 32.8 8.8 n/a n/a 499 100
Calories (kj) 18.7 182.6 998.7 594.2 3.5 119.5 134.7 36.9 n/a n/a 2,089 418
Carbohydrates (g) 1.0 10.3 0.0 31.6 0.2 2.8 7.1 2.0 n/a n/a 55 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 1 0
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.1 1.9 0.0 12.2 0.1 0.0 2.2 0.4 n/a n/a 17 3
Folate (mcg) 0.1 20.9 0.0 149.7 2.0 3.8 27.3 1.3 n/a n/a 205 41
Folate, DFE (mcg) 0.1 20.9 0.0 149.7 2.0 3.8 27.3 1.3 n/a n/a 205 41
Folate, food (mcg) 0.1 20.9 0.0 149.7 2.0 3.8 27.3 1.3 n/a n/a 205 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 6.3 n/a n/a 2.5 0.6 n/a n/a 11 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 6.8 n/a n/a 2.3 0.6 n/a n/a 12 2
Glutamic acid (g) 0.0 0.3 0.0 0.8 0.0 n/a 0.8 0.2 n/a n/a 2 0
Glycine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 4.7 0.2 0.1 0.5 0.3 n/a n/a 6 1
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 0.8 11.0 0.0 113.4 1.2 6.1 20.0 4.5 n/a n/a 157 31
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 1.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.4 0.1 0.0 n/a n/a 20 4
Niacin (mg) 0.0 0.1 0.0 3.3 0.0 0.5 1.1 0.3 n/a n/a 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 4.6 31.9 0.0 172.4 1.1 38.4 43.7 8.9 n/a n/a 301 60
Phytosterols n/a 16.5 59.7 n/a 0.2 n/a 12.7 n/a n/a n/a 89 18
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.5 0.0 0.0 0.2 0.0 n/a n/a 4 1
Potassium (mg) 12.0 160.6 0.3 957.1 8.7 53.5 431.3 109.1 n/a n/a 1,733 347
Proline (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 0.2 1.2 0.0 8.3 0.1 1.9 1.6 0.5 n/a n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 3.7 0.2 0.0 0.5 0.1 0.0 n/a n/a 5 1
Selenium (mcg) 0.4 0.6 0.0 2.7 n/a 3.3 0.0 0.6 n/a n/a 8 2
Serine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 0.5 4.4 0.5 27.2 0.6 2,037.8 9.1 85.0 n/a n/a 2,165 433
Starch n/a 0.0 n/a 4.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Sucrose n/a 1.1 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 3 1
Sugar (g) 0.0 4.7 0.0 14.8 n/a 2.0 4.8 1.3 n/a n/a 28 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 1.9 n/a 0.3 1.0 0.5 n/a n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0.2 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.1 27.0 1.0 0.0 1.1 0.4 0.1 n/a n/a 30 6
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.3 2.2 0.0 3,129.8 77.0 0.0 1,516.1 164.0 n/a n/a 4,889 978
Vitamin A, RAE (mcg) 0.0 0.0 0.0 158.8 3.9 0.0 76.4 8.2 n/a n/a 247 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.9 8.1 0.0 55.3 0.3 0.0 24.9 2.4 n/a n/a 92 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1.8 98.0 0.0 409.7 1.6 0.4 172.0 7.9 n/a n/a 691 138
Zinc (mg) 0.0 0.2 0.0 1.1 0.0 0.0 0.3 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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