Nutritional Facts: Salad Al Forno

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
Dijon mustard
1/4 cup (60g)
red wine vinegar
2 tablespoons (30g)
red wine vinegar
1/2 cup (108g)
virgin olive oil
3/4 teaspoon (5g)
kosher salt
6 cups (420g)
cabbage
3 ounces (85g)
thick slab bacon
3 cups (120g)
radicchio
3 cups (108g)
lettuce
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.6 n/a 0.1 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.6 0.1 0.1 1 0
Ash (g) 0.5 0.1 0.1 0.0 4.5 2.7 2.1 0.8 0.7 12 2
Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 0.5 0.9 n/a 0.2 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.7 3.6 1.8 1.1 1.1 168.0 5.1 22.8 38.9 251 42
Calories 10.1 11.4 5.7 954.7 0.0 105.0 389.5 27.6 16.2 1,520 253
Calories (kj) 41.7 47.2 23.5 3,994.9 0.0 432.6 1,631.3 115.2 67.0 6,353 1,059
Carbohydrates (g) 0.8 0.2 0.1 0.0 0.0 24.4 0.6 5.4 3.1 34 6
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 57.8 0.0 0.0 58 10
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 10.5 0.0 1.1 1.4 13 2
Folate (mcg) 1.1 n/a n/a 0.0 0.0 180.6 1.7 72.0 41.0 296 49
Folate, DFE (mcg) 1.1 n/a n/a 0.0 0.0 180.6 1.7 72.0 41.0 296 49
Folate, food (mcg) 1.1 n/a n/a 0.0 0.0 180.6 1.7 72.0 41.0 296 49
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 6.1 n/a n/a 0.5 7 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 7.0 n/a n/a 0.4 7 1
Glutamic acid (g) 0.1 n/a n/a 0.0 0.0 1.2 1.5 n/a 0.2 3 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 0.6 0.0 2.0 0.4 0.7 0.9 5 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.1 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.8 0.1 0.1 1 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.8 0.1 0.1 1 0
Magnesium (mg) 7.4 2.4 1.2 0.0 0.0 50.4 10.2 15.6 14.0 101 17
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.3 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 n/a n/a 78.8 0.0 0.1 17.0 0.0 0.0 96 16
Niacin (mg) 0.1 n/a n/a 0.0 0.0 1.0 3.3 0.3 0.4 5 1
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.9 0.4 0.3 0.1 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.1 1 0
Phosphorus (mg) 15.9 4.8 2.4 0.0 0.0 109.2 159.9 48.0 31.3 371 62
Phytosterols n/a n/a n/a 238.7 0.0 46.2 n/a n/a 41.0 326 54
Polyunsaturated Fat (g) 0.1 n/a n/a 11.4 0.0 0.1 4.1 0.1 0.1 16 3
Potassium (mg) 20.7 23.3 11.6 1.1 0.4 714.0 176.9 362.4 209.5 1,520 253
Proline (g) 0.1 n/a n/a 0.0 0.0 0.2 0.5 n/a 0.1 1 0
Protein (g) 0.7 0.0 0.0 0.0 0.0 5.4 9.9 1.7 1.5 19 3
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 9.4 0.0 0.0 9 2
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 14.9 0.0 0.1 12.8 0.1 0.0 28 5
Selenium (mcg) 4.9 n/a n/a 0.0 0.0 1.3 17.2 1.1 0.6 25 4
Serine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.4 n/a 0.0 1 0
Sodium (mg) 170.3 4.8 2.4 2.2 1,744.1 75.6 708.5 26.4 30.2 2,764 461
Starch (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 13.4 0.0 0.7 0.8 15 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.1 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 15.5 0.0 0.6 0.2 2.7 0.2 19 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.9 n/a 0.0 0.1 n/a 0.4 2 0
Total Fat (g) 0.6 0.0 0.0 108.0 0.0 0.4 38.3 0.3 0.2 148 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.2 0.5 0.1 0.1 1 0
Vitamin A, IU (IU) 10.7 0.0 0.0 0.0 0.0 411.6 31.5 32.4 7,997.4 8,484 1,414
Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 0.0 21.0 9.4 1.2 399.6 432 72
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.5 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.2 0.3 0.1 0.0 0.0 153.7 0.0 9.6 9.9 174 29
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 53.6 0.0 0.0 54 9
Water (g) 12.4 56.4 28.2 0.0 0.0 387.2 34.2 111.8 102.6 733 122
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.8 1.0 0.7 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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