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    Nutritional Facts: Spaghetti Squash Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (303g)
    spaghetti squash
    2 (122g)
    carrots
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    2 (238g)
    green bell peppers
    2 (238g)
    red bell peppers
    1 cup (0g)
    vegetable broth
    2 tablespoons (36g)
    soy sauce
    1 teaspoon (1g)
    basil
    1/2 teaspoon (1g)
    pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0.3 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.4 1 0
    Ash (g) 0.8 1.2 0.6 0.1 1.0 1.1 n/a 6.4 0.0 0.1 2.0 13 2
    Aspartic acid (g) 0.2 0.2 0.1 0.0 0.5 0.7 n/a 0.3 0.0 0.0 0.7 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 69.7 40.3 36.8 10.9 23.8 16.7 n/a 7.2 1.6 5.1 277.3 489 61
    Calories 93.9 50.0 64.0 8.9 47.6 73.8 n/a 21.6 0.2 2.9 107.8 471 59
    Calories (kj) 393.9 211.1 265.6 37.4 199.9 307.0 n/a 90.4 0.8 12.1 451.3 1,969 246
    Carbohydrates (g) 20.9 11.7 14.9 2.0 11.0 14.4 n/a 2.0 0.0 0.7 1.0 79 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.0 22 3
    Copper (mg) 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 3.4 2.7 0.1 4.0 5.0 n/a 0.3 0.0 0.3 0.0 16 2
    Folate (mcg) 36.4 23.2 30.4 0.2 23.8 109.5 n/a 6.5 0.6 0.2 2.5 233 29
    Folate, DFE (mcg) 36.4 23.2 30.4 0.2 23.8 109.5 n/a 6.5 0.6 0.2 2.5 233 29
    Folate, food (mcg) 36.4 23.2 30.4 0.2 23.8 109.5 n/a 6.5 0.6 0.2 2.5 233 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 2.1 n/a 2.7 5.4 n/a n/a 0.0 0.0 0.0 11 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.7 3.2 n/a 2.8 4.6 n/a n/a 0.0 0.0 0.0 11 1
    Glutamic acid (g) 0.3 0.4 0.4 0.0 0.5 0.5 n/a 0.9 0.0 0.0 2.2 5 1
    Glycine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0.2 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.9 0.4 0.3 0.1 0.8 1.0 n/a 0.9 0.0 0.1 0.2 5 1
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.5 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.3 0.0 0.0 0.9 2 0
    Lysine (g) 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0.3 0.0 0.0 0.7 1 0
    Magnesium (mg) 36.4 14.6 16.0 1.5 23.8 28.6 n/a 14.4 0.6 2.0 9.5 147 18
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.4 0.2 0.2 0.1 0.3 0.3 n/a 0.2 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 2 0
    Niacin (mg) 2.9 1.2 0.2 0.0 1.1 2.3 n/a 1.4 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 1.1 0.3 0.2 0.0 0.2 0.8 n/a 0.1 0.0 0.0 0.1 3 0
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.2 0.1 n/a 0.2 0.0 0.0 0.5 1 0
    Phosphorus (mg) 36.4 42.7 46.4 9.2 47.6 61.9 n/a 46.8 0.5 1.8 182.3 475 59
    Phytosterols n/a n/a 24.0 n/a 21.4 n/a n/a n/a n/a 1.1 n/a 46 6
    Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.3 2 0
    Potassium (mg) 327.2 390.4 233.6 24.1 416.5 502.2 n/a 76.3 2.6 15.3 31.3 2,019 252
    Proline (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.3 0.0 0.0 1.2 2 0
    Protein (g) 1.9 1.1 1.8 0.4 2.0 2.4 n/a 3.8 0.0 0.1 9.6 23 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 55.8 56 7
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.4 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 4.3 5 1
    Selenium (mcg) 0.9 0.1 0.8 0.9 0.0 0.2 n/a 0.3 0.0 0.1 4.4 8 1
    Serine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0.6 1 0
    Sodium (mg) 51.5 84.2 6.4 1.0 7.1 9.5 n/a 2,011.0 0.0 0.2 382.3 2,553 319
    Starch n/a 1.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 4.4 1.6 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 6 1
    Sugar n/a 5.8 6.8 0.1 5.7 10.0 n/a 0.6 0.0 0.0 0.2 29 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.4 1 0
    Tocopherol, alpha n/a 0.8 0.0 0.0 0.9 3.8 n/a 0.0 0.0 0.0 0.1 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 1.7 0.3 0.2 0.0 0.4 0.7 n/a 0.0 0.0 0.0 7.2 11 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.6 1 0
    Valine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0.6 1 0
    Vitamin A, IU (IU) 151.5 20,381.3 3.2 0.5 880.6 7,451.8 n/a 0.0 46.8 6.3 216.3 29,138 3,642
    Vitamin A, RAE (mcg) 9.1 1,018.7 0.0 0.0 42.8 373.7 n/a 0.0 2.3 0.3 57.3 1,504 188
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 0.5 0.7 n/a 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 6.4 7.2 11.8 1.9 191.4 303.9 n/a 0.0 0.2 0.0 0.0 523 65
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.3 5 1
    Water (g) 277.5 107.7 142.6 3.5 223.5 219.5 n/a 23.8 0.8 0.1 5.2 1,004 126
    Zinc (mg) 0.6 0.3 0.3 0.1 0.3 0.6 n/a 0.2 0.0 0.0 1.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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