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Nutritional Facts: Spaghetti Squash Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (303g)
spaghetti squash
2 (122g)
carrots
1 cup (160g)
onions
2 (6g)
garlic cloves
2 (238g)
green bell peppers
2 (238g)
red bell peppers
1 cup (0g)
vegetable broth
2 tablespoons (36g)
soy sauce
1 teaspoon (1g)
basil
1/2 teaspoon (1g)
pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.4 1 0
Ash (g) 0.8 1.2 0.6 0.1 1.0 1.1 n/a 6.4 0.0 0.1 2.0 13 2
Aspartic acid (g) 0.2 0.2 0.1 0.0 0.5 0.7 n/a 0.3 0.0 0.0 0.7 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.7 40.3 36.8 10.9 23.8 16.7 n/a 7.2 1.6 5.1 277.3 489 61
Calories 93.9 50.0 64.0 8.9 47.6 73.8 n/a 21.6 0.2 2.9 107.8 471 59
Calories (kj) 393.9 211.1 265.6 37.4 199.9 307.0 n/a 90.4 0.8 12.1 451.3 1,969 246
Carbohydrates (g) 20.9 11.7 14.9 2.0 11.0 14.4 n/a 2.0 0.0 0.7 1.0 79 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.0 22 3
Copper (mg) 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 3.4 2.7 0.1 4.0 5.0 n/a 0.3 0.0 0.3 0.0 16 2
Folate (mcg) 36.4 23.2 30.4 0.2 23.8 109.5 n/a 6.5 0.6 0.2 2.5 233 29
Folate, DFE (mcg) 36.4 23.2 30.4 0.2 23.8 109.5 n/a 6.5 0.6 0.2 2.5 233 29
Folate, food (mcg) 36.4 23.2 30.4 0.2 23.8 109.5 n/a 6.5 0.6 0.2 2.5 233 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 2.1 n/a 2.7 5.4 n/a n/a 0.0 0.0 0.0 11 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 3.2 n/a 2.8 4.6 n/a n/a 0.0 0.0 0.0 11 1
Glutamic acid (g) 0.3 0.4 0.4 0.0 0.5 0.5 n/a 0.9 0.0 0.0 2.2 5 1
Glycine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.4 0.3 0.1 0.8 1.0 n/a 0.9 0.0 0.1 0.2 5 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.5 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.3 0.0 0.0 0.9 2 0
Lysine (g) 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0.3 0.0 0.0 0.7 1 0
Magnesium (mg) 36.4 14.6 16.0 1.5 23.8 28.6 n/a 14.4 0.6 2.0 9.5 147 18
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.4 0.2 0.2 0.1 0.3 0.3 n/a 0.2 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 2 0
Niacin (mg) 2.9 1.2 0.2 0.0 1.1 2.3 n/a 1.4 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.1 0.3 0.2 0.0 0.2 0.8 n/a 0.1 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.2 0.1 n/a 0.2 0.0 0.0 0.5 1 0
Phosphorus (mg) 36.4 42.7 46.4 9.2 47.6 61.9 n/a 46.8 0.5 1.8 182.3 475 59
Phytosterols n/a n/a 24.0 n/a 21.4 n/a n/a n/a n/a 1.1 n/a 46 6
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.3 2 0
Potassium (mg) 327.2 390.4 233.6 24.1 416.5 502.2 n/a 76.3 2.6 15.3 31.3 2,019 252
Proline (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.3 0.0 0.0 1.2 2 0
Protein (g) 1.9 1.1 1.8 0.4 2.0 2.4 n/a 3.8 0.0 0.1 9.6 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 55.8 56 7
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 4.3 5 1
Selenium (mcg) 0.9 0.1 0.8 0.9 0.0 0.2 n/a 0.3 0.0 0.1 4.4 8 1
Serine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0.6 1 0
Sodium (mg) 51.5 84.2 6.4 1.0 7.1 9.5 n/a 2,011.0 0.0 0.2 382.3 2,553 319
Starch n/a 1.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.4 1.6 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 6 1
Sugar n/a 5.8 6.8 0.1 5.7 10.0 n/a 0.6 0.0 0.0 0.2 29 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.4 1 0
Tocopherol, alpha n/a 0.8 0.0 0.0 0.9 3.8 n/a 0.0 0.0 0.0 0.1 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 1.7 0.3 0.2 0.0 0.4 0.7 n/a 0.0 0.0 0.0 7.2 11 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.6 1 0
Valine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 151.5 20,381.3 3.2 0.5 880.6 7,451.8 n/a 0.0 46.8 6.3 216.3 29,138 3,642
Vitamin A, RAE (mcg) 9.1 1,018.7 0.0 0.0 42.8 373.7 n/a 0.0 2.3 0.3 57.3 1,504 188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 0.5 0.7 n/a 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 6.4 7.2 11.8 1.9 191.4 303.9 n/a 0.0 0.2 0.0 0.0 523 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.3 5 1
Water (g) 277.5 107.7 142.6 3.5 223.5 219.5 n/a 23.8 0.8 0.1 5.2 1,004 126
Zinc (mg) 0.6 0.3 0.3 0.1 0.3 0.6 n/a 0.2 0.0 0.0 1.0 3 0

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