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Nutritional Facts: Whiskied Jungle Oats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (549g)
milk
1 cup (81g)
rolled oats
1/2 teaspoon (3g)
salt
4 tablespoons (12g)
whipped cream
4 tablespoons (55g)
brown sugar
3 fluid ounces (83g)
whiskey
1 teaspoon (4g)
vanilla extract
3 fluid ounces (0g)
Amarula cream liqueur
Total 1 serving
Alanine (g) 0.6 0.5 0.0 0.0 n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 30.0 1.4 n/a 31 16
Arginine (g) 0.7 0.7 0.0 0.0 n/a n/a n/a n/a 1 1
Ash (g) 4.0 1.4 3.0 0.1 0.2 0.0 0.0 n/a 9 4
Aspartic acid (g) 1.4 1.0 0.0 0.0 n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 653.3 42.1 0.7 12.1 45.8 0.0 0.5 n/a 755 377
Calories 351.4 307.0 0.0 30.8 209.8 208.5 12.1 n/a 1,120 560
Calories (kj) 1,471.3 1,284.7 0.0 129.2 877.7 872.4 50.6 n/a 4,686 2,343
Carbohydrates (g) 25.5 54.8 0.0 1.5 54.1 0.1 0.5 n/a 137 68
Cholesterol (mg) 76.9 0.0 0.0 9.1 0.0 0.0 0.0 n/a 86 43
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 8.2 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Folate (mcg) 27.5 25.9 0.0 0.4 0.6 0.0 0.0 n/a 54 27
Folate, DFE (mcg) 27.5 25.9 0.0 0.4 0.6 0.0 0.0 n/a 54 27
Folate, food (mcg) 27.5 25.9 0.0 0.4 0.6 0.0 0.0 n/a 54 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 3.8 2.3 0.0 0.1 n/a n/a n/a n/a 6 3
Glycine (g) 0.4 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.3 3.4 0.0 0.0 0.4 0.0 0.0 n/a 4 2
Isoleucine (g) 1.1 0.4 0.0 0.0 n/a n/a n/a n/a 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.8 0.0 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 1.4 0.5 0.0 0.0 n/a n/a n/a n/a 2 1
Magnesium (mg) 71.4 111.8 0.0 1.3 5.0 0.0 0.5 n/a 190 95
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Methionine (g) 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.8 1.6 0.0 0.8 0.0 0.0 0.0 n/a 8 4
Niacin (mg) 0.5 0.9 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 1.7 0.9 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.9 0.5 0.0 0.0 n/a n/a n/a n/a 1 1
Phosphorus (mg) 510.6 332.1 0.0 10.7 2.2 2.5 0.3 n/a 858 429
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 1.9 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 829.0 293.2 0.2 17.6 73.4 0.8 6.2 n/a 1,221 610
Proline (g) 1.7 0.4 0.0 0.0 n/a n/a n/a n/a 2 1
Protein (g) 18.0 10.7 0.0 0.4 0.1 0.0 0.0 n/a 29 15
Retinol (mcg) 170.2 0.0 0.0 22.1 0.0 0.0 0.0 n/a 192 96
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 12.5 0.9 0.0 1.7 0.0 0.0 0.0 n/a 15 8
Selenium (mcg) 11.0 23.4 0.0 0.2 0.7 0.0 0.0 n/a 35 18
Serine (g) 1.0 0.6 0.0 0.0 n/a n/a n/a n/a 2 1
Sodium (mg) 269.0 4.9 1,162.7 15.6 15.5 0.0 0.4 n/a 1,468 734
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a 47 23
Sucrose n/a 0.8 n/a n/a 52.2 n/a n/a n/a 53 26
Sugar n/a 0.8 0.0 1.0 53.6 0.1 0.5 n/a 56 28
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.3 0.0 0.0 n/a n/a n/a n/a 1 1
Tocopherol, alpha n/a 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 20.1 5.3 0.0 2.7 0.0 0.0 0.0 n/a 28 14
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.9 0.3 0.0 0.0 n/a n/a n/a n/a 1 1
Valine (g) 1.2 0.6 0.0 0.0 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 757.6 0.0 0.0 82.2 0.0 0.0 0.0 n/a 840 420
Vitamin A, RAE (mcg) 181.2 0.0 0.0 22.6 0.0 0.0 0.0 n/a 204 102
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Vitamin D n/a 0.0 0.0 1.9 0.0 n/a 0.0 n/a 2 1
Water (g) 481.4 8.8 0.0 7.4 0.7 53.3 2.2 n/a 554 277
Zinc (mg) 2.1 2.9 0.0 0.0 0.0 0.0 0.0 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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