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Nutritional Facts: Fruited Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,134g)
pineapple chunks
20 cups (2,800g)
cooked chicken
12 cups (2,232g)
cooked rice
8 cups (1,208g)
green seedless grapes
4 cups (404g)
celery
60 ounces (1,701g)
mandarin oranges
32 ounces (907g)
sliced water chestnuts
4 cups (0g)
mayonnaise
7 tablespoons (119g)
frozen orange juice concentrate
1 tablespoon (18g)
salt
4 cups (432g)
slivered almonds
Total 1 serving
Alanine (g) 0.2 38.2 3.1 0.3 0.1 0.5 n/a n/a 0.1 0.0 4.4 47 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 42.3 4.4 1.6 0.1 1.2 n/a n/a 0.2 0.0 10.6 60 2
Ash (g) 3.4 26.6 4.7 5.8 3.0 6.5 3.1 n/a 1.6 18.0 12.9 86 2
Aspartic acid (g) 1.1 62.4 5.0 0.5 0.5 2.2 n/a n/a 0.3 0.0 12.6 84 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 570.2 570 14
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 158.8 336.0 67.0 120.8 161.6 629.4 36.3 n/a 38.2 4.3 1,140.5 2,693 67
Calories 680.4 4,676.0 2,901.6 833.5 64.6 901.5 453.6 n/a 189.7 0.0 2,484.0 13,185 330
Calories (kj) 2,846.5 19,572.0 12,142.1 3,479.0 270.7 3,793.2 1,905.3 n/a 793.2 0.0 10,402.6 55,205 1,380
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.6 22 1
Carbohydrates (g) 178.1 0.0 638.1 218.6 12.0 226.9 111.6 n/a 45.5 0.0 93.6 1,524 38
Cholesterol (mg) 0.0 2,100.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,100 53
Copper (mg) 1.0 1.6 0.8 1.5 0.1 0.7 0.9 n/a 0.2 0.0 4.3 11 0
Cystine (g) 0.0 9.0 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.8 11 0
Dietary Fiber (g) 9.1 0.0 6.7 10.9 6.5 30.6 22.7 n/a 1.0 0.0 52.7 140 4
Folate (mcg) 56.7 140.0 1,294.6 24.2 145.4 272.2 54.4 n/a 184.9 0.0 216.0 2,388 60
Folate, DFE (mcg) 56.7 140.0 2,165.0 24.2 145.4 272.2 54.4 n/a 184.9 0.0 216.0 3,259 81
Folate, food (mcg) 56.7 140.0 44.6 24.2 145.4 272.2 54.4 n/a 184.9 0.0 216.0 1,138 28
Folic acid (mcg) 0.0 0.0 1,249.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,250 31
Fructose (g) 73.7 n/a n/a 98.2 2.1 40.8 n/a n/a n/a n/a 0.4 215 5
Galactose n/a n/a n/a 0.0 2.7 0.0 n/a n/a n/a n/a 0.2 3 0
Glucose (dextrose) (g) 87.3 n/a n/a 87.0 2.2 36.2 n/a n/a n/a n/a 0.5 213 5
Glutamic acid (g) 0.5 104.9 10.4 1.0 0.4 1.0 n/a n/a 0.1 0.0 29.4 148 4
Glycine (g) 0.2 34.4 2.4 0.2 0.1 0.3 n/a n/a 0.0 0.0 6.3 44 1
Histidine (g) 0.1 21.7 1.2 0.3 0.0 0.2 n/a n/a 0.0 0.0 2.4 26 1
Iron (mg) 3.2 33.9 33.3 4.3 0.8 2.6 7.9 n/a 0.4 0.1 16.1 102 3
Isoleucine (g) 0.1 37.0 2.3 0.1 0.1 0.3 n/a n/a 0.0 0.0 3.0 43 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 52.6 4.4 0.3 0.1 0.5 n/a n/a 0.1 0.0 6.4 64 2
Lysine (g) 0.2 59.5 1.9 0.3 0.1 0.5 n/a n/a 0.0 0.0 2.5 65 2
Magnesium (mg) 158.8 588.0 290.2 84.6 44.4 204.1 45.4 n/a 40.6 0.2 1,157.8 2,614 65
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 12.7 0.5 8.4 0.9 0.4 0.7 1.5 n/a 0.1 0.0 9.9 35 1
Methionine (g) 0.1 19.4 1.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.7 22 1
Monounsaturated Fat (g) 0.1 70.0 1.5 0.1 0.1 1.0 0.0 n/a 0.0 0.0 133.4 206 5
Niacin (mg) 3.2 220.7 41.0 2.3 1.3 6.4 3.3 n/a 0.9 0.0 14.6 294 7
Pantothenic acid (mg) 1.1 27.2 9.2 0.6 1.0 3.7 2.0 n/a 0.7 0.0 2.0 47 1
Phenylalanine (g) 0.1 27.8 2.8 0.2 0.1 0.3 n/a n/a 0.0 0.0 4.8 36 1
Phosphorus (mg) 68.0 5,376.0 825.8 241.6 97.0 340.2 172.4 n/a 68.0 0.0 2,090.9 9,280 232
Phytosterols n/a n/a n/a 48.3 24.2 n/a n/a n/a n/a 0.0 n/a 73 2
Polyunsaturated Fat (g) 0.3 42.3 1.2 0.6 0.3 1.1 0.2 n/a 0.0 0.0 52.1 98 2
Potassium (mg) 1,383.6 6,412.0 647.3 2,307.3 1,050.4 2,823.7 1,070.6 n/a 803.9 1.4 3,045.6 19,546 489
Proline (g) 0.1 28.8 2.5 1.0 0.1 1.3 n/a n/a 0.2 0.0 4.5 38 1
Protein (g) 4.8 700.3 53.1 8.7 2.8 13.8 8.0 n/a 2.9 0.0 91.7 886 22
Retinol (mcg) 0.0 336.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 336 8
Riboflavin (mg) 0.2 4.1 0.4 0.8 0.2 0.6 0.2 n/a 0.1 0.0 4.4 11 0
Saturated Fat (g) 0.1 50.7 1.3 0.7 0.2 0.7 0.1 n/a 0.0 0.0 16.1 70 2
Selenium (mcg) 4.5 688.8 167.4 1.2 1.6 1.7 6.4 n/a 0.5 0.0 10.8 883 22
Serine (g) 0.2 24.1 2.8 0.3 0.1 0.6 n/a n/a 0.1 0.0 4.1 32 1
Sodium (mg) 11.3 2,100.0 0.0 24.2 323.2 34.0 72.6 n/a 3.6 6,976.4 4.3 9,550 239
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.2 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.3 17 0
Sucrose (g) 2.8 n/a n/a 1.8 0.4 102.9 n/a n/a n/a n/a 15.6 124 3
Sugar (g) 163.9 n/a n/a 187.0 7.4 180.0 22.3 n/a 44.6 0.0 16.8 622 16
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 1.7 3.7 0.8 0.1 1.0 0.1 n/a 0.3 0.0 0.9 10 0
Threonine (g) 0.1 29.6 1.9 0.3 0.1 0.3 n/a n/a 0.0 0.0 2.6 35 1
Tocopherol, alpha (mg) 0.1 n/a n/a 2.3 1.1 3.4 4.5 n/a 0.8 0.0 113.3 126 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a 2.8 4 0
Total Fat (g) 0.9 185.6 4.7 1.9 0.7 5.3 0.5 n/a 0.3 0.0 213.5 413 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 8.2 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.9 10 0
Tyrosine (g) 0.1 23.6 1.8 0.1 0.0 0.3 n/a n/a 0.0 0.0 2.0 28 1
Valine (g) 0.1 34.7 3.2 0.3 0.1 0.4 n/a n/a 0.0 0.0 3.5 42 1
Vitamin A, IU (IU) 431.0 1,148.0 0.0 797.3 1,814.0 11,583.8 0.0 n/a 452.1 0.0 4.3 16,230 406
Vitamin A, RAE (mcg) 22.7 336.0 0.0 36.2 88.9 578.3 0.0 n/a 22.7 0.0 0.0 1,085 27
Vitamin B-12 (mcg) 0.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 0
Vitamin B-6 (mg) 0.8 11.5 1.1 1.0 0.3 1.3 1.4 n/a 0.2 0.0 0.6 18 0
Vitamin C (mg) 107.7 0.0 0.0 130.5 12.5 454.2 11.8 n/a 164.5 0.0 0.0 881 22
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 947.1 1,887.5 1,531.4 972.9 385.5 1,448.7 784.1 n/a 69.0 0.0 20.3 8,047 201
Zinc (mg) 1.1 42.6 9.4 0.8 0.5 1.2 3.4 n/a 0.2 0.0 13.3 73 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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