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    Nutritional Facts: Fruited Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 ounces (1,134g)
    pineapple chunks
    20 cups (2,800g)
    cooked chicken
    12 cups (2,232g)
    cooked rice
    8 cups (1,208g)
    green seedless grapes
    4 cups (404g)
    celery
    60 ounces (1,701g)
    mandarin oranges
    32 ounces (907g)
    sliced water chestnuts
    4 cups (940g)
    mayonnaise
    7 tablespoons (119g)
    frozen orange juice concentrate
    1 tablespoon (18g)
    salt
    4 cups (432g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.2 38.2 3.1 0.3 0.1 0.5 n/a 0.4 0.1 0.0 4.4 47 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 42.3 4.4 1.6 0.1 1.2 n/a 0.6 0.2 0.0 10.6 61 2
    Ash (g) 3.4 26.6 4.7 5.8 3.0 6.5 3.1 17.9 1.6 18.0 12.9 103 3
    Aspartic acid (g) 1.1 62.4 5.0 0.5 0.5 2.2 n/a 0.7 0.3 0.0 12.6 85 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 570.2 570 14
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 158.8 336.0 67.0 120.8 161.6 629.4 36.3 131.6 38.2 4.3 1,140.5 2,824 71
    Calories 680.4 4,676.0 2,901.6 833.5 64.6 901.5 453.6 3,666.0 189.7 0.0 2,484.0 16,851 421
    Calories (kj) 2,846.5 19,572.0 12,142.1 3,479.0 270.7 3,793.2 1,905.3 15,331.4 793.2 0.0 10,402.6 70,536 1,763
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.6 22 1
    Carbohydrates (g) 178.1 0.0 638.1 218.6 12.0 226.9 111.6 224.7 45.5 0.0 93.6 1,749 44
    Cholesterol (mg) 0.0 2,100.0 0.0 0.0 0.0 0.0 0.0 244.4 0.0 0.0 0.0 2,344 59
    Copper (mg) 1.0 1.6 0.8 1.5 0.1 0.7 0.9 0.1 0.2 0.0 4.3 11 0
    Cystine (g) 0.0 9.0 1.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.8 11 0
    Dietary Fiber (g) 9.1 0.0 6.7 10.9 6.5 30.6 22.7 0.0 1.0 0.0 52.7 140 4
    Folate (mcg) 56.7 140.0 1,294.6 24.2 145.4 272.2 54.4 56.4 184.9 0.0 216.0 2,445 61
    Folate, DFE (mcg) 56.7 140.0 2,165.0 24.2 145.4 272.2 54.4 56.4 184.9 0.0 216.0 3,315 83
    Folate, food (mcg) 56.7 140.0 44.6 24.2 145.4 272.2 54.4 56.4 184.9 0.0 216.0 1,195 30
    Folic acid (mcg) 0.0 0.0 1,249.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,250 31
    Fructose (g) 73.7 n/a n/a 98.2 2.1 40.8 n/a n/a n/a n/a 0.4 215 5
    Galactose n/a n/a n/a 0.0 2.7 0.0 n/a n/a n/a n/a 0.2 3 0
    Glucose (dextrose) (g) 87.3 n/a n/a 87.0 2.2 36.2 n/a n/a n/a n/a 0.5 213 5
    Glutamic acid (g) 0.5 104.9 10.4 1.0 0.4 1.0 n/a 1.0 0.1 0.0 29.4 149 4
    Glycine (g) 0.2 34.4 2.4 0.2 0.1 0.3 n/a 0.3 0.0 0.0 6.3 44 1
    Histidine (g) 0.1 21.7 1.2 0.3 0.0 0.2 n/a 0.2 0.0 0.0 2.4 26 1
    Iron (mg) 3.2 33.9 33.3 4.3 0.8 2.6 7.9 1.9 0.4 0.1 16.1 104 3
    Isoleucine (g) 0.1 37.0 2.3 0.1 0.1 0.3 n/a 0.5 0.0 0.0 3.0 43 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 52.6 4.4 0.3 0.1 0.5 n/a 0.7 0.1 0.0 6.4 65 2
    Lysine (g) 0.2 59.5 1.9 0.3 0.1 0.5 n/a 0.6 0.0 0.0 2.5 66 2
    Magnesium (mg) 158.8 588.0 290.2 84.6 44.4 204.1 45.4 18.8 40.6 0.2 1,157.8 2,633 66
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 12.7 0.5 8.4 0.9 0.4 0.7 1.5 0.8 0.1 0.0 9.9 36 1
    Methionine (g) 0.1 19.4 1.2 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.7 22 1
    Monounsaturated Fat (g) 0.1 70.0 1.5 0.1 0.1 1.0 0.0 84.6 0.0 0.0 133.4 291 7
    Niacin (mg) 3.2 220.7 41.0 2.3 1.3 6.4 3.3 0.0 0.9 0.0 14.6 294 7
    Pantothenic acid (mg) 1.1 27.2 9.2 0.6 1.0 3.7 2.0 2.3 0.7 0.0 2.0 50 1
    Phenylalanine (g) 0.1 27.8 2.8 0.2 0.1 0.3 n/a 0.4 0.0 0.0 4.8 37 1
    Phosphorus (mg) 68.0 5,376.0 825.8 241.6 97.0 340.2 172.4 244.4 68.0 0.0 2,090.9 9,524 238
    Phytosterols n/a n/a n/a 48.3 24.2 n/a n/a 911.8 n/a 0.0 n/a 984 25
    Polyunsaturated Fat (g) 0.3 42.3 1.2 0.6 0.3 1.1 0.2 169.2 0.0 0.0 52.1 267 7
    Potassium (mg) 1,383.6 6,412.0 647.3 2,307.3 1,050.4 2,823.7 1,070.6 84.6 803.9 1.4 3,045.6 19,630 491
    Proline (g) 0.1 28.8 2.5 1.0 0.1 1.3 n/a 0.3 0.2 0.0 4.5 39 1
    Protein (g) 4.8 700.3 53.1 8.7 2.8 13.8 8.0 8.5 2.9 0.0 91.7 894 22
    Retinol (mcg) 0.0 336.0 0.0 0.0 0.0 0.0 0.0 112.8 0.0 0.0 0.0 449 11
    Riboflavin (mg) 0.2 4.1 0.4 0.8 0.2 0.6 0.2 0.2 0.1 0.0 4.4 11 0
    Saturated Fat (g) 0.1 50.7 1.3 0.7 0.2 0.7 0.1 46.1 0.0 0.0 16.1 116 3
    Selenium (mcg) 4.5 688.8 167.4 1.2 1.6 1.7 6.4 15.0 0.5 0.0 10.8 898 22
    Serine (g) 0.2 24.1 2.8 0.3 0.1 0.6 n/a 0.7 0.1 0.0 4.1 33 1
    Sodium (mg) 11.3 2,100.0 0.0 24.2 323.2 34.0 72.6 6,683.4 3.6 6,976.4 4.3 16,233 406
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.2 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.3 17 0
    Sucrose (g) 2.8 n/a n/a 1.8 0.4 102.9 n/a n/a n/a n/a 15.6 124 3
    Sugar (g) 163.9 n/a n/a 187.0 7.4 180.0 22.3 60.2 44.6 0.0 16.8 682 17
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 1.7 3.7 0.8 0.1 1.0 0.1 0.1 0.3 0.0 0.9 10 0
    Threonine (g) 0.1 29.6 1.9 0.3 0.1 0.3 n/a 0.5 0.0 0.0 2.6 35 1
    Tocopherol, alpha (mg) 0.1 n/a n/a 2.3 1.1 3.4 4.5 19.4 0.8 0.0 113.3 145 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 2.1 n/a n/a 1.3 3 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 13.4 n/a n/a 0.2 14 0
    Tocopherol, gamma n/a n/a n/a 0.8 0.0 0.0 n/a 125.8 n/a n/a 2.8 129 3
    Total Fat (g) 0.9 185.6 4.7 1.9 0.7 5.3 0.5 314.0 0.3 0.0 213.5 727 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.1 8.2 0.6 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.9 10 0
    Tyrosine (g) 0.1 23.6 1.8 0.1 0.0 0.3 n/a 0.4 0.0 0.0 2.0 28 1
    Valine (g) 0.1 34.7 3.2 0.3 0.1 0.4 n/a 0.5 0.0 0.0 3.5 43 1
    Vitamin A, IU (IU) 431.0 1,148.0 0.0 797.3 1,814.0 11,583.8 0.0 2,068.0 452.1 0.0 4.3 18,298 457
    Vitamin A, RAE (mcg) 22.7 336.0 0.0 36.2 88.9 578.3 0.0 197.4 22.7 0.0 0.0 1,282 32
    Vitamin B-12 (mcg) 0.0 8.1 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 10 0
    Vitamin B-6 (mg) 0.8 11.5 1.1 1.0 0.3 1.3 1.4 0.2 0.2 0.0 0.6 19 0
    Vitamin C (mg) 107.7 0.0 0.0 130.5 12.5 454.2 11.8 0.0 164.5 0.0 0.0 881 22
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37.6 0.0 0.0 0.0 38 1
    Water (g) 947.1 1,887.5 1,531.4 972.9 385.5 1,448.7 784.1 375.1 69.0 0.0 20.3 8,422 211
    Zinc (mg) 1.1 42.6 9.4 0.8 0.5 1.2 3.4 1.7 0.2 0.0 13.3 74 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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