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    Nutritional Facts: Fruited Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 ounces (1,134g)
    pineapple chunks
    20 cups (2,800g)
    cooked chicken
    12 cups (2,232g)
    cooked rice
    8 cups (1,208g)
    green seedless grapes
    4 cups (404g)
    celery
    60 ounces (1,701g)
    mandarin oranges
    32 ounces (907g)
    sliced water chestnuts
    4 cups (0g)
    mayonnaise
    7 tablespoons (119g)
    frozen orange juice concentrate
    1 tablespoon (18g)
    salt
    4 cups (432g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.2 38.2 3.1 0.3 0.1 0.5 n/a n/a 0.1 0.0 4.4 47 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 42.3 4.4 1.6 0.1 1.2 n/a n/a 0.2 0.0 10.6 60 2
    Ash (g) 3.4 26.6 4.7 5.8 3.0 6.5 3.1 n/a 1.6 18.0 12.9 86 2
    Aspartic acid (g) 1.1 62.4 5.0 0.5 0.5 2.2 n/a n/a 0.3 0.0 12.6 84 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 570.2 570 14
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 158.8 336.0 67.0 120.8 161.6 629.4 36.3 n/a 38.2 4.3 1,140.5 2,693 67
    Calories 680.4 4,676.0 2,901.6 833.5 64.6 901.5 453.6 n/a 189.7 0.0 2,484.0 13,185 330
    Calories (kj) 2,846.5 19,572.0 12,142.1 3,479.0 270.7 3,793.2 1,905.3 n/a 793.2 0.0 10,402.6 55,205 1,380
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.6 22 1
    Carbohydrates (g) 178.1 0.0 638.1 218.6 12.0 226.9 111.6 n/a 45.5 0.0 93.6 1,524 38
    Cholesterol (mg) 0.0 2,100.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,100 53
    Copper (mg) 1.0 1.6 0.8 1.5 0.1 0.7 0.9 n/a 0.2 0.0 4.3 11 0
    Cystine (g) 0.0 9.0 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.8 11 0
    Dietary Fiber (g) 9.1 0.0 6.7 10.9 6.5 30.6 22.7 n/a 1.0 0.0 52.7 140 4
    Folate (mcg) 56.7 140.0 1,294.6 24.2 145.4 272.2 54.4 n/a 184.9 0.0 216.0 2,388 60
    Folate, DFE (mcg) 56.7 140.0 2,165.0 24.2 145.4 272.2 54.4 n/a 184.9 0.0 216.0 3,259 81
    Folate, food (mcg) 56.7 140.0 44.6 24.2 145.4 272.2 54.4 n/a 184.9 0.0 216.0 1,138 28
    Folic acid (mcg) 0.0 0.0 1,249.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,250 31
    Fructose (g) 73.7 n/a n/a 98.2 2.1 40.8 n/a n/a n/a n/a 0.4 215 5
    Galactose n/a n/a n/a 0.0 2.7 0.0 n/a n/a n/a n/a 0.2 3 0
    Glucose (dextrose) (g) 87.3 n/a n/a 87.0 2.2 36.2 n/a n/a n/a n/a 0.5 213 5
    Glutamic acid (g) 0.5 104.9 10.4 1.0 0.4 1.0 n/a n/a 0.1 0.0 29.4 148 4
    Glycine (g) 0.2 34.4 2.4 0.2 0.1 0.3 n/a n/a 0.0 0.0 6.3 44 1
    Histidine (g) 0.1 21.7 1.2 0.3 0.0 0.2 n/a n/a 0.0 0.0 2.4 26 1
    Iron (mg) 3.2 33.9 33.3 4.3 0.8 2.6 7.9 n/a 0.4 0.1 16.1 102 3
    Isoleucine (g) 0.1 37.0 2.3 0.1 0.1 0.3 n/a n/a 0.0 0.0 3.0 43 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 52.6 4.4 0.3 0.1 0.5 n/a n/a 0.1 0.0 6.4 64 2
    Lysine (g) 0.2 59.5 1.9 0.3 0.1 0.5 n/a n/a 0.0 0.0 2.5 65 2
    Magnesium (mg) 158.8 588.0 290.2 84.6 44.4 204.1 45.4 n/a 40.6 0.2 1,157.8 2,614 65
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 12.7 0.5 8.4 0.9 0.4 0.7 1.5 n/a 0.1 0.0 9.9 35 1
    Methionine (g) 0.1 19.4 1.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.7 22 1
    Monounsaturated Fat (g) 0.1 70.0 1.5 0.1 0.1 1.0 0.0 n/a 0.0 0.0 133.4 206 5
    Niacin (mg) 3.2 220.7 41.0 2.3 1.3 6.4 3.3 n/a 0.9 0.0 14.6 294 7
    Pantothenic acid (mg) 1.1 27.2 9.2 0.6 1.0 3.7 2.0 n/a 0.7 0.0 2.0 47 1
    Phenylalanine (g) 0.1 27.8 2.8 0.2 0.1 0.3 n/a n/a 0.0 0.0 4.8 36 1
    Phosphorus (mg) 68.0 5,376.0 825.8 241.6 97.0 340.2 172.4 n/a 68.0 0.0 2,090.9 9,280 232
    Phytosterols n/a n/a n/a 48.3 24.2 n/a n/a n/a n/a 0.0 n/a 73 2
    Polyunsaturated Fat (g) 0.3 42.3 1.2 0.6 0.3 1.1 0.2 n/a 0.0 0.0 52.1 98 2
    Potassium (mg) 1,383.6 6,412.0 647.3 2,307.3 1,050.4 2,823.7 1,070.6 n/a 803.9 1.4 3,045.6 19,546 489
    Proline (g) 0.1 28.8 2.5 1.0 0.1 1.3 n/a n/a 0.2 0.0 4.5 38 1
    Protein (g) 4.8 700.3 53.1 8.7 2.8 13.8 8.0 n/a 2.9 0.0 91.7 886 22
    Retinol (mcg) 0.0 336.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 336 8
    Riboflavin (mg) 0.2 4.1 0.4 0.8 0.2 0.6 0.2 n/a 0.1 0.0 4.4 11 0
    Saturated Fat (g) 0.1 50.7 1.3 0.7 0.2 0.7 0.1 n/a 0.0 0.0 16.1 70 2
    Selenium (mcg) 4.5 688.8 167.4 1.2 1.6 1.7 6.4 n/a 0.5 0.0 10.8 883 22
    Serine (g) 0.2 24.1 2.8 0.3 0.1 0.6 n/a n/a 0.1 0.0 4.1 32 1
    Sodium (mg) 11.3 2,100.0 0.0 24.2 323.2 34.0 72.6 n/a 3.6 6,976.4 4.3 9,550 239
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.2 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.3 17 0
    Sucrose (g) 2.8 n/a n/a 1.8 0.4 102.9 n/a n/a n/a n/a 15.6 124 3
    Sugar (g) 163.9 n/a n/a 187.0 7.4 180.0 22.3 n/a 44.6 0.0 16.8 622 16
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 1.7 3.7 0.8 0.1 1.0 0.1 n/a 0.3 0.0 0.9 10 0
    Threonine (g) 0.1 29.6 1.9 0.3 0.1 0.3 n/a n/a 0.0 0.0 2.6 35 1
    Tocopherol, alpha (mg) 0.1 n/a n/a 2.3 1.1 3.4 4.5 n/a 0.8 0.0 113.3 126 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Tocopherol, gamma n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a 2.8 4 0
    Total Fat (g) 0.9 185.6 4.7 1.9 0.7 5.3 0.5 n/a 0.3 0.0 213.5 413 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.1 8.2 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.9 10 0
    Tyrosine (g) 0.1 23.6 1.8 0.1 0.0 0.3 n/a n/a 0.0 0.0 2.0 28 1
    Valine (g) 0.1 34.7 3.2 0.3 0.1 0.4 n/a n/a 0.0 0.0 3.5 42 1
    Vitamin A, IU (IU) 431.0 1,148.0 0.0 797.3 1,814.0 11,583.8 0.0 n/a 452.1 0.0 4.3 16,230 406
    Vitamin A, RAE (mcg) 22.7 336.0 0.0 36.2 88.9 578.3 0.0 n/a 22.7 0.0 0.0 1,085 27
    Vitamin B-12 (mcg) 0.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 0
    Vitamin B-6 (mg) 0.8 11.5 1.1 1.0 0.3 1.3 1.4 n/a 0.2 0.0 0.6 18 0
    Vitamin C (mg) 107.7 0.0 0.0 130.5 12.5 454.2 11.8 n/a 164.5 0.0 0.0 881 22
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 947.1 1,887.5 1,531.4 972.9 385.5 1,448.7 784.1 n/a 69.0 0.0 20.3 8,047 201
    Zinc (mg) 1.1 42.6 9.4 0.8 0.5 1.2 3.4 n/a 0.2 0.0 13.3 73 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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