Nutritional Facts: Macaroni Ratatouille Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
sausage
 1/2 lb (169g)
hamburger
 1 (110g)
onions
 2 (6g)
garlic cloves
 2 (122g)
carrots
 1 (40g)
celery
 1 quart (720g)
tomatoes
 28 ounces (794g)
beef broth
 1 medium (548g)
eggplants
 3/4 cup (79g)
macaroni
 1/2 teaspoon (0g)
oregano
 1 teaspoon (6g)
salt
 1 teaspoon (4g)
sugar
 1/2 teaspoon (1g)
pepper
 1/2 teaspoon (1g)
ground nutmeg
 1 tablespoon (2g)
dried parsley
 1 to taste (5g)
parmesan cheese
 Total 1 serving
Alanine n/a 2.9 0.0 0.0 0.1 0.0 0.2 n/a 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.0 0.1 0.0 0.1 0.0 0.2 n/a 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Ash (g) 6.6 2.1 0.4 0.1 1.2 0.3 3.6 8.3 3.8 0.7 0.0 6.0 0.0 0.1 0.0 0.2 n/a 33 3
Aspartic acid n/a 4.2 0.1 0.0 0.2 0.0 1.0 n/a 0.9 0.5 0.0 0.0 n/a 0.0 n/a 0.1 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 37.2 25.3 10.9 40.3 16.0 72.0 47.6 49.3 16.5 2.7 1.4 0.0 5.1 2.0 18.2 n/a 372 37
Calories 726.4 432.9 44.0 8.9 50.0 6.4 129.6 55.6 131.5 292.2 0.4 0.0 16.3 2.9 5.8 4.7 n/a 1,908 191
Calories (kj) 3,037.3 1,814.6 182.6 37.4 211.1 26.8 532.8 230.2 559.0 1,223.0 1.9 0.0 68.0 12.1 24.2 19.5 n/a 7,980 798
Carbohydrates (g) 5.5 0.0 10.3 2.0 11.7 1.2 28.0 0.3 31.2 58.8 0.1 0.0 4.2 0.7 0.5 0.8 n/a 155 16
Cholesterol (mg) 131.7 152.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 284 28
Copper (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.5 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 3.4 0.6 8.6 0.0 18.6 2.5 0.1 0.0 0.0 0.3 0.2 0.4 n/a 37 4
Folate (mcg) 4.5 16.9 20.9 0.2 23.2 14.4 108.0 15.9 120.6 186.6 0.4 0.0 0.0 0.2 0.8 2.9 n/a 515 52
Folate, DFE (mcg) 4.5 16.9 20.9 0.2 23.2 14.4 108.0 15.9 120.6 307.9 0.4 0.0 0.0 0.2 0.8 2.9 n/a 637 64
Folate, food (mcg) 4.5 16.9 20.9 0.2 23.2 14.4 108.0 15.9 120.6 14.2 0.4 0.0 0.0 0.2 0.8 2.9 n/a 343 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172 17
Fructose n/a n/a 1.4 n/a 0.7 0.2 9.9 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 1
Galactose n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.7 0.2 9.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 1
Glutamic acid n/a 7.0 0.3 0.0 0.4 0.0 3.1 n/a 1.0 3.6 0.0 0.0 n/a 0.0 n/a 0.1 n/a 16 2
Glycine n/a 3.2 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Histidine n/a 1.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Hydroxyproline (g) 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 1.7 5.0 0.2 0.1 0.4 0.1 1.9 1.3 1.3 2.6 0.1 0.0 0.0 0.1 0.0 0.4 n/a 15 2
Isoleucine n/a 2.1 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 3.7 0.0 0.0 0.1 0.0 0.2 n/a 0.4 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Lysine n/a 3.9 0.0 0.0 0.1 0.0 0.2 n/a 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 0
Magnesium (mg) 29.5 42.3 11.0 1.5 14.6 4.4 79.2 15.9 76.7 41.7 0.5 0.1 0.0 2.0 2.0 6.4 n/a 328 33
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.8 0.1 1.4 0.7 0.0 0.0 0.0 0.1 0.0 0.2 n/a 4 0
Methionine n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 27.8 11.1 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40 4
Niacin (mg) 6.7 10.7 0.1 0.0 1.2 0.1 4.3 6.2 3.6 5.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a 39 4
Pantothenic acid (mg) 1.2 1.4 0.1 0.0 0.3 0.1 0.6 0.2 1.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Phenylalanine n/a 1.8 0.0 0.0 0.1 0.0 0.2 n/a 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 274.7 402.5 31.9 9.2 42.7 9.6 172.8 103.2 137.0 148.8 0.2 0.0 0.0 1.8 2.3 7.0 n/a 1,344 134
Phytosterols n/a n/a 16.5 n/a n/a 2.4 50.4 n/a 38.4 n/a 0.3 0.0 n/a 1.1 0.7 n/a n/a 110 11
Polyunsaturated Fat (g) 8.9 0.8 0.0 0.0 0.1 0.0 0.6 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 12 1
Potassium (mg) 406.3 688.3 160.6 24.1 390.4 104.0 1,706.4 428.6 1,260.4 175.6 2.1 0.5 0.1 15.3 3.9 42.9 n/a 5,409 541
Proline n/a 2.4 0.0 0.0 0.1 0.0 0.1 n/a 0.2 1.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Protein (g) 27.2 46.9 1.2 0.4 1.1 0.3 6.3 9.0 5.5 10.3 0.0 0.0 0.0 0.1 0.1 0.4 n/a 109 11
Retinol (mcg) 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 2
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 22.2 9.8 0.0 0.0 0.0 0.0 0.2 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 34 3
Selenium (mcg) 0.0 36.5 0.6 0.9 0.1 0.2 0.0 5.6 1.6 49.8 0.0 0.0 0.0 0.1 0.0 0.2 n/a 96 10
Serine n/a 1.9 0.0 0.0 0.1 0.0 0.2 n/a 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 2,068.0 150.5 4.4 1.0 84.2 32.0 36.0 2,952.9 11.0 4.7 0.0 2,325.5 0.0 0.2 0.2 7.2 n/a 7,678 768
Starch n/a n/a 0.0 n/a 1.7 0.0 0.0 n/a n/a 49.2 n/a n/a n/a n/a n/a n/a n/a 51 5
Sucrose n/a n/a 1.1 n/a 4.4 0.0 0.0 n/a n/a 0.4 0.0 n/a 4.2 0.0 n/a 0.1 n/a 10 1
Sugar (g) 0.0 0.0 4.7 0.1 5.8 0.7 18.9 0.0 12.9 2.1 0.0 0.0 4.2 0.0 0.3 0.1 n/a 50 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.3 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a 1.8 0.0 0.0 0.2 0.0 0.2 n/a 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.8 0.0 0.0 0.8 0.1 3.9 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.7 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Total Fat (g) 65.2 25.9 0.1 0.0 0.3 0.1 1.4 1.7 1.0 1.2 0.0 0.0 0.0 0.0 0.4 0.1 n/a 98 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 1.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 1.4 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Valine n/a 2.3 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 168.0 0.0 2.2 0.5 20,381.3 179.6 5,997.6 0.0 148.0 0.0 2.8 0.0 0.0 6.3 1.1 31.0 n/a 26,918 2,692
Vitamin A, RAE (mcg) 29.5 0.0 0.0 0.0 1,018.7 8.8 302.4 0.0 5.5 0.0 0.1 0.0 0.0 0.3 0.1 1.6 n/a 1,367 137
Vitamin B-12 (mcg) 1.3 4.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 0.4 0.7 0.1 0.1 0.2 0.0 0.6 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 8.1 1.9 7.2 1.2 98.6 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 131 13
Vitamin D (IU) 99.9 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 112 11
Water (g) 122.5 94.5 98.0 3.5 107.7 38.2 680.5 774.3 506.4 7.8 0.0 0.0 0.0 0.1 0.1 0.1 n/a 2,434 243
Zinc (mg) 2.9 11.2 0.2 0.1 0.3 0.1 1.2 0.0 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 18 2

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