Nutritional Facts: Picnic Party Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
red potatoes
1 cup (100g)
green onions
1/2 cup (118g)
Italian dressing
1 cup (0g)
mayonnaise
1/4 cup (62g)
mustard
3 teaspoons (18g)
salt
2 cups (202g)
celery
9 (450g)
hard-boiled eggs
1/2 cup (122g)
dill pickle relish
Total 1 serving
Alanine (g) 1.3 0.1 0.0 n/a 0.1 0.0 0.0 3.2 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.1 0.0 n/a 0.2 0.0 0.0 3.4 0.1 6 1
Ash (g) 25.0 0.8 5.2 n/a 2.3 18.0 1.5 4.9 3.9 62 6
Aspartic acid (g) 10.0 0.2 0.0 n/a 0.3 0.0 0.2 5.7 0.0 16 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 227.0 72.0 8.2 n/a 36.1 4.3 80.8 225.0 4.9 658 66
Calories 1,589.0 32.0 341.9 n/a 41.7 0.0 32.3 697.5 157.4 2,892 289
Calories (kj) 6,696.5 135.0 1,432.3 n/a 173.1 0.0 135.3 2,920.5 658.8 12,152 1,215
Carbohydrates (g) 360.9 7.3 12.3 n/a 3.3 0.0 6.0 5.0 42.1 437 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,678.5 0.0 1,679 168
Copper (mg) 3.0 0.1 0.0 n/a 0.1 0.0 0.1 0.1 0.1 3 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1.3 0.0 2 0
Dietary Fiber (g) 38.6 2.6 0.0 n/a 2.1 0.0 3.2 0.0 3.9 50 5
Folate (mcg) 408.6 64.0 0.0 n/a 4.4 0.0 72.7 198.0 1.2 749 75
Folate, DFE (mcg) 408.6 64.0 0.0 n/a 4.4 0.0 72.7 198.0 1.2 749 75
Folate, food (mcg) 408.6 64.0 0.0 n/a 4.4 0.0 72.7 198.0 1.2 749 75
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.0 n/a 4.3 n/a 0.1 n/a 1.0 n/a n/a 12 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 1.3 n/a n/a 1 0
Glucose (dextrose) (g) 9.1 n/a 5.5 n/a 0.3 n/a 1.1 n/a n/a 16 2
Glutamic acid (g) 7.3 0.4 0.1 n/a 0.5 0.0 0.2 7.4 0.2 16 2
Glycine (g) 1.2 0.1 0.0 n/a 0.1 0.0 0.0 1.9 0.0 3 0
Histidine (g) 0.7 0.0 0.0 n/a 0.1 0.0 0.0 1.3 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 16.6 1.5 0.7 n/a 0.9 0.1 0.4 5.4 1.4 27 3
Isoleucine (g) 1.4 0.1 0.0 n/a 0.1 0.0 0.0 3.1 0.0 5 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.1 0.0 n/a 0.2 0.0 0.1 4.8 0.0 7 1
Lysine (g) 2.2 0.1 0.0 n/a 0.2 0.0 0.1 4.1 0.0 7 1
Magnesium (mg) 499.4 20.0 3.5 n/a 30.5 0.2 22.2 45.0 8.5 629 63
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.2 0.2 0.0 n/a 0.3 0.0 0.2 0.1 0.0 4 0
Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 3 0
Monounsaturated Fat (g) 0.1 0.0 7.4 n/a 1.6 0.0 0.1 18.3 0.3 28 3
Niacin (mg) 26.1 0.5 0.0 n/a 0.3 0.0 0.6 0.3 0.8 29 3
Pantothenic acid (mg) 6.3 0.1 0.0 n/a 0.2 0.0 0.5 6.3 0.0 13 1
Phenylalanine (g) 1.7 0.1 0.0 n/a 0.1 0.0 0.0 3.0 0.0 5 0
Phosphorus (mg) 1,384.7 37.0 10.6 n/a 66.0 0.0 48.5 774.0 20.7 2,341 234
Phytosterols (mg) 113.5 n/a n/a n/a n/a 0.0 12.1 n/a n/a 126 13
Polyunsaturated Fat (g) 1.3 0.1 15.2 n/a 0.6 0.0 0.2 6.4 0.2 24 2
Potassium (mg) 10,328.5 276.0 56.4 n/a 85.9 1.4 525.2 567.0 92.7 11,933 1,193
Proline (g) 1.3 0.1 0.0 n/a 0.2 0.0 0.0 2.3 0.0 4 0
Protein (g) 42.9 1.8 0.4 n/a 2.7 0.0 1.4 56.6 0.8 107 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 666.0 0.0 666 67
Riboflavin (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.1 2.3 0.1 3 0
Saturated Fat (g) 0.8 0.0 5.3 n/a 0.2 0.0 0.1 14.7 0.1 21 2
Selenium (mcg) 11.4 0.6 2.4 n/a 20.5 0.0 0.8 138.6 0.0 174 17
Serine (g) 1.6 0.1 0.0 n/a 0.1 0.0 0.0 4.2 0.0 6 1
Sodium (mg) 408.6 16.0 1,196.2 n/a 706.5 6,976.4 161.6 558.0 1,337.1 11,360 1,136
Starch (g) 303.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 303 30
Sucrose (g) 6.6 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 7 1
Sugar (g) 29.3 2.3 9.8 n/a 0.5 0.0 3.7 5.0 n/a 51 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.1 0.0 n/a 0.2 0.0 0.0 0.3 0.0 2 0
Threonine (g) 1.4 0.1 0.0 n/a 0.1 0.0 0.0 2.7 0.0 4 0
Tocopherol, alpha (mg) 0.2 0.6 5.9 n/a 0.2 0.0 0.5 4.6 n/a 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.3 n/a 0.0 n/a n/a 1 0
Total Fat (g) 3.2 0.2 33.3 n/a 2.5 0.0 0.3 47.7 0.7 88 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
Tyrosine (g) 1.0 0.1 0.0 n/a 0.1 0.0 0.0 2.3 0.0 3 0
Valine (g) 2.2 0.1 0.0 n/a 0.1 0.0 0.1 3.5 0.0 6 1
Vitamin A, IU (IU) 158.9 997.0 42.3 n/a 44.2 0.0 907.0 2,340.0 325.7 4,815 482
Vitamin A, RAE (mcg) 0.0 50.0 2.4 n/a 2.5 0.0 44.4 670.5 15.9 786 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.0 0.0 5 0
Vitamin B-6 (mg) 3.9 0.1 0.1 n/a 0.0 0.0 0.1 0.5 0.0 5 0
Vitamin C (mg) 195.2 18.8 0.0 n/a 0.9 0.0 6.3 0.0 2.8 224 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 391.5 0.0 392 39
Water (g) 1,837.8 89.8 66.3 n/a 51.4 0.0 192.8 335.8 74.6 2,649 265
Zinc (mg) 7.5 0.4 0.2 n/a 0.4 0.0 0.3 4.7 0.1 14 1

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