Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
2 tablespoons (16g) flour |
2 teaspoons (12g) salt |
1 3/4 cups (438g) pineapple juice |
2 (31g) egg yolks |
1 tablespoon (15g) lemon juice |
3 quarts (2,844g) water |
1 tablespoon (14g) cooking oil |
16 ounces (456g) acini di pepe pasta |
33 ounces (936g) mandarin oranges |
40 ounces (1,134g) pineapple chunks |
20 ounces (567g) crushed pineapple |
8 ounces (227g) Cool Whip |
1 cup (50g) miniature marshmallows |
1 cup (85g) coconut |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 2.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 2.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 1.0 | 5 | 0 |
| Ash (g) | 0.0 | 0.1 | 12.0 | 1.2 | 0.5 | 0.0 | 2.8 | 0.0 | 4.0 | 3.6 | 3.4 | 1.7 | 0.4 | 0.2 | 1.7 | 32 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 2.8 | 1.2 | 1.1 | 0.5 | 0.2 | 0.1 | 0.6 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 2.3 | 2.9 | 56.9 | 39.5 | 0.9 | 85.3 | 0.0 | 95.8 | 346.2 | 158.8 | 79.4 | 13.6 | 1.5 | 22.2 | 907 | 36 |
| Calories | 774.0 | 56.9 | 0.0 | 231.9 | 98.5 | 3.4 | 0.0 | 120.2 | 1,691.8 | 495.8 | 680.4 | 340.2 | 721.3 | 159.0 | 562.3 | 5,936 | 237 |
| Calories (kj) | 3,236.0 | 238.0 | 0.0 | 962.5 | 411.9 | 13.9 | 0.0 | 503.1 | 7,081.7 | 2,086.3 | 2,846.5 | 1,423.3 | 3,021.2 | 665.5 | 2,352.4 | 24,842 | 994 |
| Carbohydrates (g) | 200.0 | 11.9 | 0.0 | 56.3 | 1.1 | 1.1 | 0.0 | 0.0 | 340.5 | 124.8 | 178.1 | 89.0 | 52.3 | 40.7 | 20.1 | 1,116 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 13 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.4 | 1.0 | 0.5 | 0.1 | 0.0 | 0.7 | 5 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 16.8 | 9.1 | 4.5 | 0.0 | 0.1 | 13.9 | 60 | 2 |
| Folate (mcg) | 0.0 | 28.6 | 0.0 | 78.8 | 44.7 | 3.1 | 0.0 | 0.0 | 1,080.7 | 149.7 | 56.7 | 28.4 | 0.0 | 0.5 | 7.7 | 1,479 | 59 |
| Folate, DFE (mcg) | 0.0 | 45.5 | 0.0 | 78.8 | 44.7 | 3.1 | 0.0 | 0.0 | 1,783.0 | 149.7 | 56.7 | 28.4 | 0.0 | 0.5 | 7.7 | 2,198 | 88 |
| Folate, food (mcg) | 0.0 | 4.5 | 0.0 | 78.8 | 44.7 | 3.1 | 0.0 | 0.0 | 82.1 | 149.7 | 56.7 | 28.4 | 0.0 | 0.5 | 7.7 | 456 | 18 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,023 | 41 |
| Fructose (g) | 0.0 | n/a | n/a | 16.7 | 0.0 | 0.2 | n/a | n/a | 0.5 | 22.5 | 73.7 | 36.9 | n/a | n/a | n/a | 150 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 20.3 | 0.1 | 0.2 | n/a | n/a | 0.5 | 19.9 | 87.3 | 43.7 | n/a | n/a | n/a | 172 | 7 |
| Glutamic acid | n/a | 0.5 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 21.0 | 0.6 | 0.5 | 0.3 | 0.6 | 0.1 | 1.3 | 26 | 1 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 15.0 | 1.4 | 3.2 | 1.6 | 0.3 | 0.1 | 2.8 | 27 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 2.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 4.5 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.4 | 6 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1.4 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 3 | 0 |
| Magnesium (mg) | 0.0 | 3.4 | 0.1 | 52.5 | 1.5 | 0.9 | 28.4 | 0.0 | 241.7 | 112.3 | 158.8 | 79.4 | 4.5 | 1.0 | 76.7 | 761 | 30 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.4 | 12.7 | 6.4 | 0.1 | 0.0 | 2.3 | 28 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 3.8 | 0.8 | 0.6 | 0.1 | 0.1 | 3.7 | 0.0 | 2.3 | 15 | 1 |
| Niacin (mg) | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | 3.5 | 3.2 | 1.6 | 0.0 | 0.0 | 0.5 | 43 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.7 | 8 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 3.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 16.9 | 0.0 | 35.0 | 119.3 | 1.2 | 0.0 | 0.0 | 861.8 | 187.1 | 68.0 | 34.0 | 18.1 | 4.0 | 175.5 | 1,521 | 61 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 52.2 | n/a | n/a | 184 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 7.4 | 2.6 | 0.6 | 0.3 | 0.2 | 1.2 | 0.0 | 0.6 | 14 | 1 |
| Potassium (mg) | 4.0 | 16.7 | 1.0 | 568.8 | 33.4 | 15.7 | 28.4 | 0.0 | 1,016.9 | 1,553.0 | 1,383.6 | 691.8 | 40.8 | 2.5 | 462.6 | 5,819 | 233 |
| Proline | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 7.2 | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 9 | 0 |
| Protein (g) | 0.0 | 1.6 | 0.0 | 1.6 | 4.9 | 0.1 | 0.0 | 0.0 | 59.5 | 7.6 | 4.8 | 2.4 | 2.8 | 0.9 | 5.9 | 92 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 5 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 1.8 | 1.3 | 0.4 | 0.1 | 0.0 | 49.4 | 0.0 | 48.7 | 105 | 4 |
| Selenium (mcg) | 1.2 | 5.3 | 0.0 | 0.4 | 17.1 | 0.0 | 0.0 | 0.0 | 288.2 | 0.9 | 4.5 | 2.3 | 4.8 | 0.9 | 15.8 | 341 | 14 |
| Serine | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 2.8 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 4 | 0 |
| Sodium (mg) | 2.0 | 0.3 | 4,651.0 | 8.8 | 14.7 | 0.2 | 85.3 | 0.0 | 27.4 | 18.7 | 11.3 | 5.7 | 56.7 | 40.0 | 31.5 | 4,953 | 198 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 284.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 285 | 11 |
| Sucrose (g) | 199.6 | n/a | n/a | 6.7 | 0.0 | 0.1 | n/a | n/a | 2.2 | 56.6 | 2.8 | 1.4 | n/a | n/a | n/a | 269 | 11 |
| Sugar (g) | 199.6 | 0.0 | 0.0 | 43.7 | 0.2 | 0.4 | 0.0 | 0.0 | 12.2 | 99.0 | 163.9 | 81.9 | 52.3 | 28.8 | 6.3 | 688 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.5 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1.9 | 0.5 | 1.9 | 0.1 | 0.1 | 2.2 | 0.0 | 0.4 | 8 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.0 | 0.5 | 8.1 | 0.0 | 0.0 | 13.6 | 6.9 | 2.9 | 0.9 | 0.5 | 57.4 | 0.1 | 55.0 | 146 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 2.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 21.9 | 441.3 | 0.9 | 0.0 | 0.0 | 0.0 | 6,371.1 | 431.0 | 215.5 | 324.3 | 0.0 | 0.0 | 7,806 | 312 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 318.1 | 22.7 | 11.3 | 15.9 | 0.0 | 0.0 | 485 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.8 | 0.4 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 249.8 | 107.7 | 53.9 | 0.0 | 0.0 | 1.3 | 462 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 3 |
| Water (g) | 0.0 | 1.9 | 0.0 | 377.9 | 16.0 | 14.1 | 2,841.2 | 0.0 | 45.1 | 796.8 | 947.1 | 473.5 | 113.9 | 8.2 | 2.6 | 5,638 | 226 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 6.4 | 0.7 | 1.1 | 0.6 | 0.1 | 0.0 | 1.7 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.