Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) brown sugar |
2 tablespoons (10g) muesli |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1/2 teaspoon (1g) ground cinnamon |
3/4 cup (98g) dried apricots |
1 cup (248g) fresh orange juice |
1 tablespoon (6g) orange zest |
1 cup (245g) buttermilk |
9 tablespoons (128g) butter |
1/2 cup (170g) honey |
2 (100g) eggs |
1 3/4 cups (210g) whole wheat flour |
1 1/4 cups (156g) self-rising flour |
1 1/4 cups (106g) muesli |
1/4 cup (29g) wheat germ |
2 1/2 teaspoons (12g) baking powder |
4 tablespoons (80g) apricot jam |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 1.0 | 0.5 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 1.4 | 0.6 | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.5 | 0.2 | 0.6 | 0.1 | 0.0 | 2.5 | 1.0 | 0.0 | 2.2 | 2.7 | 0.3 | 1.1 | 3.3 | 6.8 | 1.9 | 1.2 | 8.3 | 0.2 | 33 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 1.3 | 1.5 | 0.7 | n/a | 0.6 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.3 | 0.0 | 6.8 | 2.3 | 13.1 | 53.6 | 27.3 | 9.7 | 284.2 | 30.7 | 10.2 | 56.0 | 71.4 | 528.1 | 0.0 | 11.2 | 846.9 | 16.0 | 2,059 | 172 |
| Calories | 418.0 | 35.4 | 203.6 | 56.9 | 3.2 | 235.0 | 111.6 | 5.8 | 98.0 | 916.3 | 515.3 | 143.0 | 714.0 | 553.1 | 361.3 | 103.5 | 5.9 | 193.6 | 4,673 | 389 |
| Calories (kj) | 1,749.0 | 148.2 | 851.7 | 238.0 | 13.5 | 983.8 | 466.2 | 24.3 | 414.1 | 3,832.7 | 2,156.0 | 599.0 | 2,990.4 | 2,314.1 | 1,511.9 | 433.0 | 24.5 | 811.2 | 19,562 | 1,630 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 107.9 | 8.1 | 0.0 | 11.9 | 1.1 | 61.1 | 25.8 | 1.5 | 11.7 | 0.1 | 139.7 | 0.7 | 151.1 | 116.0 | 82.7 | 14.9 | 2.8 | 51.5 | 789 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 274.8 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 718 | 60 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.4 | 0.7 | 7.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 22.5 | 4.2 | 7.8 | 3.8 | 0.0 | 0.2 | 49 | 4 |
| Folate (mcg) | 1.1 | 25.3 | 0.9 | 28.6 | 0.1 | 9.8 | 74.4 | 1.8 | 12.3 | 3.8 | 3.4 | 47.0 | 92.4 | 306.3 | 258.2 | 80.8 | 0.0 | 0.8 | 947 | 79 |
| Folate, DFE (mcg) | 1.1 | 41.7 | 0.9 | 45.5 | 0.1 | 9.8 | 74.4 | 1.8 | 12.3 | 3.8 | 3.4 | 47.0 | 92.4 | 479.7 | 425.0 | 80.8 | 0.0 | 0.8 | 1,320 | 110 |
| Folate, food (mcg) | 1.1 | 2.0 | 0.9 | 4.5 | 0.1 | 9.8 | 74.4 | 1.8 | 12.3 | 3.8 | 3.4 | 47.0 | 92.4 | 59.4 | 20.2 | 80.8 | 0.0 | 0.8 | 415 | 35 |
| Folic acid (mcg) | 0.0 | 23.3 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.9 | 238.0 | 0.0 | 0.0 | 0.0 | 532 | 44 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | 0.0 | 12.2 | n/a | n/a | n/a | n/a | 69.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 83 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | 0.0 | 32.3 | n/a | n/a | n/a | n/a | 60.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 95 | 8 |
| Glutamic acid | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 1.6 | 0.2 | 0.0 | 1.7 | 9.1 | 5.2 | n/a | 1.1 | n/a | n/a | 20 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 1.2 | 0.6 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.9 | 0.0 | 0.7 | 0.1 | 2.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 1.8 | 7.6 | 7.3 | 9.3 | 1.8 | 1.3 | 0.4 | 36 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.7 | 0.9 | 0.5 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 1.1 | 1.9 | 1.1 | n/a | 0.5 | n/a | n/a | 6 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.9 | 0.8 | 0.3 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 9.9 | 8.1 | 0.6 | 3.4 | 0.8 | 31.2 | 27.3 | 1.3 | 27.0 | 2.6 | 3.4 | 12.0 | 287.7 | 29.7 | 82.9 | 68.7 | 4.5 | 3.2 | 604 | 50 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.5 | 1.6 | 2.3 | 3.8 | 0.0 | 0.0 | 17 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 6.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 26.9 | 0.0 | 3.7 | 0.6 | 0.1 | 2.5 | 0.4 | 0.0 | 0.0 | 41 | 3 |
| Niacin (mg) | 0.1 | 1.3 | 0.0 | 0.9 | 0.0 | 2.5 | 1.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 10.4 | 9.1 | 12.9 | 2.0 | 0.0 | 0.0 | 41 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.7 | 0.1 | 0.1 | 1.5 | 1.3 | 0.7 | 4.9 | 0.6 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.7 | 1.4 | 0.8 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 4.4 | 25.3 | 6.8 | 16.9 | 0.8 | 69.2 | 42.2 | 1.3 | 218.1 | 30.7 | 6.8 | 198.0 | 749.7 | 929.7 | 258.2 | 242.1 | 1,140.6 | 2.4 | 3,943 | 329 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.9 | 0.0 | 1.9 | 2.5 | 0.6 | 1.4 | 1.7 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 146.3 | 50.6 | 6.8 | 16.7 | 5.6 | 1,133.0 | 496.0 | 12.7 | 370.0 | 30.7 | 88.1 | 138.0 | 762.3 | 193.8 | 516.4 | 256.5 | 0.6 | 61.6 | 4,286 | 357 |
| Proline | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | 0.8 | 0.1 | 0.2 | 0.5 | 4.4 | 1.8 | n/a | 0.4 | n/a | n/a | 9 | 1 |
| Protein (g) | 0.1 | 1.0 | 0.2 | 1.6 | 0.1 | 3.3 | 1.7 | 0.1 | 8.1 | 1.1 | 0.5 | 12.6 | 27.7 | 15.5 | 10.3 | 6.7 | 0.0 | 0.6 | 91 | 8 |
| Retinol (mcg) | 0.0 | 17.1 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 857.5 | 0.0 | 160.0 | 0.0 | 0.0 | 174.3 | 0.0 | 0.0 | 0.0 | 1,431 | 119 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.3 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 65.6 | 0.0 | 3.1 | 0.9 | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | 87 | 7 |
| Selenium (mcg) | 1.3 | 1.8 | 0.3 | 5.3 | 0.0 | 2.1 | 0.2 | 0.1 | 4.9 | 1.3 | 1.4 | 30.7 | 129.8 | 53.8 | 18.4 | 22.8 | 0.0 | 1.6 | 276 | 23 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.0 | 1.3 | 0.8 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 30.8 | 24.1 | 202.8 | 0.3 | 0.1 | 9.8 | 2.5 | 0.2 | 257.3 | 912.5 | 6.8 | 142.0 | 4.2 | 1,984.4 | 245.4 | 3.5 | 907.7 | 32.0 | 4,766 | 397 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 121.3 | n/a | n/a | n/a | n/a | n/a | 122 | 10 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 104.0 | n/a | n/a | n/a | 0.0 | 7.7 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 114 | 9 |
| Sugar (g) | 106.7 | 3.2 | 0.0 | 0.0 | 0.0 | 52.1 | 20.8 | n/a | 11.7 | 0.1 | 139.2 | 0.4 | 0.9 | 0.3 | 32.9 | n/a | 0.0 | 34.7 | 403 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 1.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.8 | 0.4 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | 1.1 | 1.5 | 0.1 | 7.7 | n/a | 0.0 | 0.1 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 4.0 | 0.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 23.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 2.2 | 103.7 | 0.0 | 9.5 | 5.3 | 1.5 | 5.2 | 2.8 | 0.0 | 0.2 | 155 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.5 | 0.6 | 0.5 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.9 | 1.2 | 0.6 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 56.9 | 709.7 | 0.0 | 3.9 | 3,513.9 | 496.0 | 25.2 | 115.2 | 3,193.7 | 0.0 | 540.0 | 18.9 | 0.0 | 580.1 | 0.0 | 0.0 | 164.0 | 9,417 | 785 |
| Vitamin A, RAE (mcg) | 0.0 | 17.1 | 194.3 | 0.0 | 0.2 | 175.5 | 24.8 | 1.3 | 34.3 | 874.2 | 0.0 | 160.0 | 0.0 | 0.0 | 174.3 | 0.0 | 0.0 | 11.2 | 1,667 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 1.3 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 124.0 | 8.2 | 2.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 144 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 76.7 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 15 |
| Water (g) | 1.5 | 0.6 | 4.5 | 1.9 | 0.1 | 30.1 | 219.0 | 4.4 | 220.8 | 20.3 | 29.0 | 76.2 | 22.6 | 16.5 | 6.2 | 3.2 | 0.5 | 27.6 | 685 | 57 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 1.0 | 0.1 | 0.4 | 1.3 | 5.5 | 1.0 | 3.9 | 3.5 | 0.0 | 0.0 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.