Nutritional Facts: Honeycomb Yeast Crepes (Beghrir)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
1 tablespoon (12g)
dried yeast
1 (50g)
eggs
1 1/2 cups (356g)
warm water
1 to taste (0g)
butter
1 to taste (63g)
honey
1 to taste (0g)
orange flower water
Total 1 serving
Alanine (g) 1.7 0.3 0.4 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.1 0.2 0.4 n/a n/a n/a n/a 3 1
Ash (g) 2.4 0.7 0.5 0.4 n/a n/a n/a 4 1
Aspartic acid (g) 2.2 0.5 0.7 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 75.0 3.6 28.0 10.7 n/a n/a n/a 117 29
Calories 1,820.0 39.0 71.5 0.0 n/a n/a n/a 1,931 483
Calories (kj) 7,615.0 163.3 299.5 0.0 n/a n/a n/a 8,078 2,019
Carbohydrates (g) 381.6 4.9 0.4 0.0 n/a n/a n/a 387 97
Cholesterol (mg) 0.0 0.0 186.0 0.0 n/a n/a n/a 186 47
Copper (mg) 0.7 0.1 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.1 0.1 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 13.5 3.2 0.0 0.0 n/a n/a n/a 17 4
Folate (mcg) 130.0 280.8 23.5 0.0 n/a n/a n/a 434 109
Folate, DFE (mcg) 130.0 280.8 23.5 0.0 n/a n/a n/a 434 109
Folate, food (mcg) 130.0 280.8 23.5 0.0 n/a n/a n/a 434 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 17.4 0.8 0.8 n/a n/a n/a n/a 19 5
Glycine (g) 1.9 0.2 0.2 n/a n/a n/a n/a 2 1
Histidine (g) 1.2 0.1 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 5.9 0.3 0.9 0.0 n/a n/a n/a 7 2
Isoleucine (g) 1.8 0.2 0.3 n/a n/a n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.4 0.5 n/a n/a n/a n/a 4 1
Lysine (g) 1.1 0.4 0.5 n/a n/a n/a n/a 2 0
Magnesium (mg) 110.0 6.5 6.0 3.6 n/a n/a n/a 126 32
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.9 0.1 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.5 1.8 0.0 n/a n/a n/a 3 1
Niacin (mg) 6.3 4.8 0.0 0.0 n/a n/a n/a 11 3
Pantothenic acid (mg) 2.2 1.6 0.8 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 2.6 0.2 0.3 n/a n/a n/a n/a 3 1
Phosphorus (mg) 540.0 76.4 99.0 0.0 n/a n/a n/a 715 179
Polyunsaturated Fat (g) 2.1 0.0 1.0 0.0 n/a n/a n/a 3 1
Potassium (mg) 535.0 114.6 69.0 3.6 n/a n/a n/a 722 181
Proline (g) 6.0 0.2 0.3 n/a n/a n/a n/a 6 2
Protein (g) 51.7 4.9 6.3 0.0 n/a n/a n/a 63 16
Retinol (mcg) 0.0 0.0 80.0 0.0 n/a n/a n/a 80 20
Riboflavin (mg) 0.2 0.5 0.2 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.8 0.1 1.6 0.0 n/a n/a n/a 2 1
Selenium (mcg) 169.5 0.9 15.4 0.0 n/a n/a n/a 186 46
Serine (g) 2.6 0.2 0.5 n/a n/a n/a n/a 3 1
Sodium (mg) 10.0 6.1 71.0 10.7 n/a n/a n/a 98 24
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.4 0.0 0.2 0.0 n/a n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 1.3 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 1.4 0.2 0.3 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 4.9 0.9 4.8 0.0 n/a n/a n/a 11 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.6 0.1 0.2 n/a n/a n/a n/a 2 0
Valine (g) 2.1 0.3 0.4 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 n/a n/a n/a 270 68
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 n/a n/a n/a 80 20
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 n/a n/a n/a 41 10
Water (g) 59.6 0.6 38.1 355.1 n/a n/a n/a 453 113
Zinc (mg) 3.5 1.0 0.6 0.0 n/a n/a n/a 5 1

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