Nutritional Facts: Potato Omelette (Maacouda Bil Batata)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
potatoes
1 (110g)
red onions
3 tablespoons (41g)
olive oil
2 (6g)
garlic cloves
4 (200g)
eggs
1 teaspoon (4g)
harissa
1/2 bunch (15g)
cilantro
1/2 bunch (5g)
parsley
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.0 0.0 1.6 n/a n/a 0.0 n/a 2 1
Ash (g) 3.7 0.4 0.0 0.1 2.1 n/a 0.2 0.1 n/a 7 2
Aspartic acid (g) 1.6 0.1 0.0 0.0 2.7 n/a n/a 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 25.3 0.4 10.9 112.0 n/a 10.1 6.9 n/a 206 52
Calories 262.0 44.0 358.0 8.9 286.0 n/a 3.5 1.8 n/a 964 241
Calories (kj) 1,092.1 182.6 1,498.1 37.4 1,198.0 n/a 14.3 7.6 n/a 4,030 1,007
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 59.4 10.3 0.0 2.0 1.4 n/a 0.6 0.3 n/a 74 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 n/a 0.0 0.0 n/a 744 186
Copper (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 7.5 1.9 0.0 0.1 0.0 n/a 0.4 0.2 n/a 10 3
Folate (mcg) 54.4 20.9 0.0 0.2 94.0 n/a 9.3 7.6 n/a 186 47
Folate, DFE (mcg) 54.4 20.9 0.0 0.2 94.0 n/a 9.3 7.6 n/a 186 47
Folate, food (mcg) 54.4 20.9 0.0 0.2 94.0 n/a 9.3 7.6 n/a 186 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.9 1.4 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 2.2 n/a n/a 0.7 n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.2 0.3 0.0 0.0 3.3 n/a n/a 0.0 n/a 5 1
Glycine (g) 0.2 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
Iron (mg) 2.7 0.2 0.2 0.1 3.5 n/a 0.3 0.3 n/a 7 2
Isoleucine (g) 0.2 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 2.2 n/a n/a 0.0 n/a 3 1
Lysine (g) 0.4 0.0 0.0 0.0 1.8 n/a n/a 0.0 n/a 2 1
Magnesium (mg) 78.3 11.0 0.0 1.5 24.0 n/a 3.9 2.5 n/a 121 30
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.1 0.1 n/a 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 7.3 n/a 0.0 0.0 n/a 37 9
Niacin (mg) 3.6 0.1 0.0 0.0 0.2 n/a 0.2 0.1 n/a 4 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 3.1 n/a 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 1.4 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 193.9 31.9 0.0 9.2 396.0 n/a 7.2 2.9 n/a 641 160
Phytosterols (mg) 17.0 16.5 89.5 n/a n/a n/a 0.8 0.3 n/a 124 31
Polyunsaturated Fat (g) 0.1 0.0 4.3 0.0 3.8 n/a 0.0 0.0 n/a 8 2
Potassium (mg) 1,432.3 160.6 0.4 24.1 276.0 n/a 78.2 27.7 n/a 1,999 500
Proline (g) 0.2 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 1 0
Protein (g) 6.9 1.2 0.0 0.4 25.1 n/a 0.3 0.1 n/a 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 n/a 0.0 0.0 n/a 320 80
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 5.6 0.0 6.3 n/a 0.0 0.0 n/a 12 3
Selenium (mcg) 1.0 0.6 0.0 0.9 61.4 n/a 0.1 0.0 n/a 64 16
Serine (g) 0.2 0.0 0.0 0.0 1.9 n/a n/a 0.0 n/a 2 1
Sodium (mg) 20.4 4.4 0.8 1.0 284.0 n/a 6.9 2.8 n/a 320 80
Starch (g) 52.5 0.0 n/a n/a n/a n/a n/a n/a n/a 53 13
Stigmasterol n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose (g) 0.6 1.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 2.7 4.7 0.0 0.1 0.7 n/a 0.1 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 5.8 0.0 2.1 n/a 0.4 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a 1.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.3 0.1 40.5 0.0 19.0 n/a 0.1 0.0 n/a 60 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.3 0.0 0.0 0.0 1.7 n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 6.8 2.2 0.0 0.5 1,080.0 n/a 1,012.2 421.2 n/a 2,523 631
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 320.0 n/a 50.6 21.1 n/a 392 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.1 0.3 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 67.0 8.1 0.0 1.9 0.0 n/a 4.1 6.7 n/a 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 n/a 0.0 0.0 n/a 164 41
Water (g) 269.9 98.0 0.0 3.5 152.3 n/a 13.8 4.4 n/a 542 135
Zinc (mg) 1.0 0.2 0.0 0.1 2.6 n/a 0.1 0.1 n/a 4 1

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