Nutritional Facts: Raw Broccoli & Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 head (210g)
fresh broccoli
3/4 head (441g)
cauliflower
1/2 cup (80g)
red onions
1 (182g)
apples
1/2 cup (73g)
golden raisins
1 1/2 ounces (43g)
bacon bits
1/4 cup (29g)
walnuts
1 cup (112g)
mozzarella cheese
2 cups (0g)
mayonnaise
2/3 cup (133g)
sugar
5 tablespoons (75g)
vinegar
Total 1 serving
Alanine (g) 0.2 0.5 0.0 0.0 n/a 1.1 0.2 0.8 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.1 0.0 n/a 1.1 0.7 0.6 n/a n/a n/a 3 0
Ash (g) 1.6 3.4 0.3 0.3 1.2 3.2 0.5 3.7 n/a 0.0 0.0 14 1
Aspartic acid (g) 0.7 0.8 0.1 0.1 n/a 1.5 0.5 1.8 n/a n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a 19 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 84.0 97.0 18.4 10.9 38.4 4.7 28.7 565.6 n/a 1.3 4.5 854 43
Calories 73.5 110.3 32.0 94.6 219.0 231.9 191.3 336.0 n/a 516.3 13.4 1,818 91
Calories (kj) 306.6 458.6 132.8 396.8 916.4 969.4 800.9 1,404.5 n/a 2,158.4 56.6 7,601 380
Campesterol n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Carbohydrates (g) 15.1 21.9 7.5 25.1 57.7 0.6 4.0 2.5 n/a 133.4 0.0 268 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 47.1 0.0 88.5 n/a 0.0 0.0 136 7
Copper (mg) 0.1 0.2 0.0 0.0 0.3 0.1 0.5 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 6.9 8.8 1.4 4.4 2.9 0.0 2.0 0.0 n/a 0.0 0.0 26 1
Folate (mcg) 226.8 251.4 15.2 5.5 2.2 0.9 28.7 7.8 n/a 0.0 0.0 538 27
Folate, DFE (mcg) 226.8 251.4 15.2 5.5 2.2 0.9 28.7 7.8 n/a 0.0 0.0 538 27
Folate, food (mcg) 226.8 251.4 15.2 5.5 2.2 0.9 28.7 7.8 n/a 0.0 0.0 538 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.6 4.3 1.0 10.7 n/a n/a 0.0 0.2 n/a 0.0 n/a 18 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 4.1 1.6 4.4 n/a n/a 0.0 0.6 n/a 0.0 n/a 12 1
Glutamic acid (g) 1.2 1.1 0.2 0.0 n/a 2.4 0.8 5.0 n/a n/a n/a 11 1
Glycine (g) 0.2 0.3 0.0 0.0 n/a 1.2 0.2 0.6 n/a n/a n/a 3 0
Histidine (g) 0.1 0.2 0.0 0.0 n/a 0.6 0.1 0.6 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 1.9 0.2 0.2 1.3 0.6 0.9 0.5 n/a 0.1 0.0 7 0
Isoleucine (g) 0.2 0.3 0.0 0.0 n/a 0.8 0.2 1.3 n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.5 0.0 0.0 n/a 1.3 0.3 2.0 n/a n/a n/a 4 0
Lysine (g) 0.3 1.0 0.0 0.0 n/a 1.4 0.1 1.1 n/a n/a n/a 4 0
Magnesium (mg) 44.1 66.2 8.0 9.1 25.4 14.1 46.2 22.4 n/a 0.0 0.7 236 12
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.7 0.1 0.1 0.2 0.0 1.0 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.4 0.1 0.6 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 7.9 2.6 7.4 n/a 0.0 0.0 18 1
Niacin (mg) 1.2 2.2 0.1 0.2 0.8 4.8 0.3 0.1 n/a 0.0 0.0 10 0
Pantothenic acid (mg) 1.3 2.9 0.1 0.1 0.1 0.5 0.2 0.2 n/a 0.0 0.0 5 0
Phenylalanine (g) 0.2 0.3 0.0 0.0 n/a 0.7 0.2 1.1 n/a n/a n/a 3 0
Phosphorus (mg) 140.7 194.0 23.2 20.0 83.4 228.4 101.2 396.5 n/a 0.0 3.0 1,190 60
Phytosterols n/a 79.4 12.0 21.8 n/a n/a 21.1 n/a n/a n/a n/a 134 7
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.1 0.1 1.9 13.8 0.9 n/a 0.0 0.0 17 1
Potassium (mg) 615.3 1,318.6 116.8 194.7 540.9 242.1 129.0 85.1 n/a 2.7 1.5 3,247 162
Proline (g) 0.2 0.3 0.0 0.0 n/a 0.9 0.2 2.6 n/a n/a n/a 4 0
Protein (g) 5.0 8.5 0.9 0.5 2.5 15.9 4.5 24.8 n/a 0.0 0.0 62 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.7 0.0 194.9 n/a 0.0 0.0 200 10
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.1 0.1 5.9 1.8 14.7 n/a 0.0 0.0 23 1
Selenium (mcg) 3.4 2.6 0.4 0.0 0.5 26.6 1.4 19.0 n/a 0.8 0.4 55 3
Serine (g) 0.3 0.4 0.0 0.0 n/a 0.6 0.3 0.8 n/a n/a n/a 2 0
Sodium (mg) 86.1 132.3 3.2 1.8 8.7 990.0 0.6 702.2 n/a 1.3 1.5 1,928 96
Starch (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 0.8 3.8 n/a n/a 0.7 0.0 n/a 133.1 n/a 139 7
Sugar (g) 2.9 8.4 3.4 18.9 42.9 0.0 0.8 1.2 n/a 133.1 0.0 212 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.3 0.0 0.0 n/a 0.6 0.2 1.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 3.0 0.4 0.0 0.3 0.1 0.1 0.2 0.2 n/a 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 0.9 0.0 0.0 n/a 0.0 6.1 n/a n/a n/a n/a 8 0
Total Fat (g) 0.9 1.2 0.1 0.3 0.3 17.9 19.1 25.0 n/a 0.0 0.0 65 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.6 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 n/a 0.5 0.1 1.2 n/a n/a n/a 2 0
Valine (g) 0.3 0.6 0.0 0.0 n/a 0.9 0.2 1.5 n/a n/a n/a 3 0
Vitamin A, IU (IU) 3,250.8 0.0 1.6 98.3 0.0 15.9 5.9 757.1 n/a 0.0 0.0 4,130 206
Vitamin A, RAE (mcg) 161.7 0.0 0.0 5.5 0.0 4.7 0.3 200.5 n/a 0.0 0.0 373 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.6 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.8 0.1 0.1 0.2 0.1 0.2 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 136.3 212.6 5.9 8.4 2.3 0.0 0.4 0.0 n/a 0.0 0.0 366 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.0 0.0 17.9 n/a 0.0 0.0 36 2
Water (g) 187.4 406.0 71.3 155.7 10.9 5.3 1.2 56.0 n/a 0.0 70.6 964 48
Zinc (mg) 0.9 1.2 0.1 0.1 0.2 1.5 0.9 3.3 n/a 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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