Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 head (210g) fresh broccoli |
3/4 head (441g) cauliflower |
1/2 cup (80g) red onions |
1 (182g) apples |
1/2 cup (73g) golden raisins |
1 1/2 ounces (43g) bacon bits |
1/4 cup (29g) walnuts |
1 cup (112g) mozzarella cheese |
2 cups (0g) mayonnaise |
2/3 cup (133g) sugar |
5 tablespoons (75g) vinegar |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.8 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 1.1 | 0.7 | 0.6 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 1.6 | 3.4 | 0.3 | 0.3 | 1.2 | 3.2 | 0.5 | 3.7 | n/a | 0.0 | 0.0 | 14 | 1 |
Aspartic acid (g) | 0.7 | 0.8 | 0.1 | 0.1 | n/a | 1.5 | 0.5 | 1.8 | n/a | n/a | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | 19 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 97.0 | 18.4 | 10.9 | 38.4 | 4.7 | 28.7 | 565.6 | n/a | 1.3 | 4.5 | 854 | 43 |
Calories | 73.5 | 110.3 | 32.0 | 94.6 | 219.0 | 231.9 | 191.3 | 336.0 | n/a | 516.3 | 13.4 | 1,818 | 91 |
Calories (kj) | 306.6 | 458.6 | 132.8 | 396.8 | 916.4 | 969.4 | 800.9 | 1,404.5 | n/a | 2,158.4 | 56.6 | 7,601 | 380 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 15.1 | 21.9 | 7.5 | 25.1 | 57.7 | 0.6 | 4.0 | 2.5 | n/a | 133.4 | 0.0 | 268 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 0.0 | 88.5 | n/a | 0.0 | 0.0 | 136 | 7 |
Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.9 | 8.8 | 1.4 | 4.4 | 2.9 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 1 |
Folate (mcg) | 226.8 | 251.4 | 15.2 | 5.5 | 2.2 | 0.9 | 28.7 | 7.8 | n/a | 0.0 | 0.0 | 538 | 27 |
Folate, DFE (mcg) | 226.8 | 251.4 | 15.2 | 5.5 | 2.2 | 0.9 | 28.7 | 7.8 | n/a | 0.0 | 0.0 | 538 | 27 |
Folate, food (mcg) | 226.8 | 251.4 | 15.2 | 5.5 | 2.2 | 0.9 | 28.7 | 7.8 | n/a | 0.0 | 0.0 | 538 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.6 | 4.3 | 1.0 | 10.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 18 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.0 | 4.1 | 1.6 | 4.4 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 12 | 1 |
Glutamic acid (g) | 1.2 | 1.1 | 0.2 | 0.0 | n/a | 2.4 | 0.8 | 5.0 | n/a | n/a | n/a | 11 | 1 |
Glycine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.6 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.6 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.4 | 1.9 | 0.2 | 0.2 | 1.3 | 0.6 | 0.9 | 0.5 | n/a | 0.1 | 0.0 | 7 | 0 |
Isoleucine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 1.3 | n/a | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 2.0 | n/a | n/a | n/a | 4 | 0 |
Lysine (g) | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 1.1 | n/a | n/a | n/a | 4 | 0 |
Magnesium (mg) | 44.1 | 66.2 | 8.0 | 9.1 | 25.4 | 14.1 | 46.2 | 22.4 | n/a | 0.0 | 0.7 | 236 | 12 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 2.6 | 7.4 | n/a | 0.0 | 0.0 | 18 | 1 |
Niacin (mg) | 1.2 | 2.2 | 0.1 | 0.2 | 0.8 | 4.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 1.3 | 2.9 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 1.1 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 140.7 | 194.0 | 23.2 | 20.0 | 83.4 | 228.4 | 101.2 | 396.5 | n/a | 0.0 | 3.0 | 1,190 | 60 |
Phytosterols | n/a | 79.4 | 12.0 | 21.8 | n/a | n/a | 21.1 | n/a | n/a | n/a | n/a | 134 | 7 |
Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 1.9 | 13.8 | 0.9 | n/a | 0.0 | 0.0 | 17 | 1 |
Potassium (mg) | 615.3 | 1,318.6 | 116.8 | 194.7 | 540.9 | 242.1 | 129.0 | 85.1 | n/a | 2.7 | 1.5 | 3,247 | 162 |
Proline (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 2.6 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 5.0 | 8.5 | 0.9 | 0.5 | 2.5 | 15.9 | 4.5 | 24.8 | n/a | 0.0 | 0.0 | 62 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 194.9 | n/a | 0.0 | 0.0 | 200 | 10 |
Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 5.9 | 1.8 | 14.7 | n/a | 0.0 | 0.0 | 23 | 1 |
Selenium (mcg) | 3.4 | 2.6 | 0.4 | 0.0 | 0.5 | 26.6 | 1.4 | 19.0 | n/a | 0.8 | 0.4 | 55 | 3 |
Serine (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.8 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 86.1 | 132.3 | 3.2 | 1.8 | 8.7 | 990.0 | 0.6 | 702.2 | n/a | 1.3 | 1.5 | 1,928 | 96 |
Starch (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.2 | 0.0 | 0.8 | 3.8 | n/a | n/a | 0.7 | 0.0 | n/a | 133.1 | n/a | 139 | 7 |
Sugar (g) | 2.9 | 8.4 | 3.4 | 18.9 | 42.9 | 0.0 | 0.8 | 1.2 | n/a | 133.1 | 0.0 | 212 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 1.1 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | n/a | n/a | n/a | n/a | 8 | 0 |
Total Fat (g) | 0.9 | 1.2 | 0.1 | 0.3 | 0.3 | 17.9 | 19.1 | 25.0 | n/a | 0.0 | 0.0 | 65 | 3 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.2 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 1.5 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 3,250.8 | 0.0 | 1.6 | 98.3 | 0.0 | 15.9 | 5.9 | 757.1 | n/a | 0.0 | 0.0 | 4,130 | 206 |
Vitamin A, RAE (mcg) | 161.7 | 0.0 | 0.0 | 5.5 | 0.0 | 4.7 | 0.3 | 200.5 | n/a | 0.0 | 0.0 | 373 | 19 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 136.3 | 212.6 | 5.9 | 8.4 | 2.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 366 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 17.9 | n/a | 0.0 | 0.0 | 36 | 2 |
Water (g) | 187.4 | 406.0 | 71.3 | 155.7 | 10.9 | 5.3 | 1.2 | 56.0 | n/a | 0.0 | 70.6 | 964 | 48 |
Zinc (mg) | 0.9 | 1.2 | 0.1 | 0.1 | 0.2 | 1.5 | 0.9 | 3.3 | n/a | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.