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Nutritional Facts: Vegetarian "chicken" Fried Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (0g)
vegetarian chicken substitute
1 cup (125g)
flour
1/3 cup (41g)
cornmeal
1 teaspoon (2g)
paprika
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/2 cup (122g)
plain soymilk
2 tablespoons (16g)
flour
4 tablespoons (54g)
vegetable oil
1 1/4 cups (0g)
vegetable stock
2 tablespoons (8g)
fresh parsley
1/4 cup (0g)
soy cream
Total 1 serving
Alanine n/a 0.4 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.5 0.2 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Ash n/a 0.6 0.5 0.2 6.0 0.1 0.8 0.1 0.0 n/a 0.2 n/a 8 2
Aspartic acid n/a 0.5 0.2 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 18.8 2.4 5.3 1.4 10.2 30.4 2.3 0.0 n/a 10.5 n/a 81 20
Calories n/a 455.0 147.1 6.5 0.0 5.8 65.6 56.9 480.9 n/a 2.7 n/a 1,220 305
Calories (kj) n/a 1,903.8 615.5 27.2 0.0 24.2 274.6 238.0 2,012.3 n/a 11.5 n/a 5,107 1,277
Carbohydrates n/a 95.4 31.2 1.2 0.0 1.5 7.6 11.9 0.0 n/a 0.5 n/a 149 37
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 3.4 3.0 0.8 0.0 0.6 0.7 0.4 0.0 n/a 0.3 n/a 9 2
Folate n/a 228.8 10.2 1.1 0.0 0.4 21.9 28.6 0.0 n/a 11.6 n/a 302 76
Folate, DFE n/a 363.8 10.2 1.1 0.0 0.4 21.9 45.5 0.0 n/a 11.6 n/a 454 114
Folate, food n/a 36.3 10.2 1.1 0.0 0.4 21.9 4.5 0.0 n/a 11.6 n/a 86 21
Folic acid n/a 192.5 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 0.0 n/a 217 54
Fructose n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 4.3 0.6 0.1 0.0 0.0 0.6 0.5 0.0 n/a 0.0 n/a 6 2
Glycine n/a 0.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Histidine n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 5.8 1.4 0.5 0.0 0.2 0.8 0.7 0.0 n/a 0.5 n/a 10 2
Isoleucine n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.9 0.4 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 2 0
Lysine n/a 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium n/a 27.5 51.6 4.1 0.1 3.9 30.4 3.4 0.0 n/a 3.8 n/a 125 31
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.9 0.2 0.0 0.0 0.3 0.3 0.1 n/a n/a 0.0 n/a 2 0
Methionine n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.4 0.0 0.0 0.0 0.5 0.0 15.0 n/a 0.0 n/a 16 4
Niacin n/a 7.4 1.5 0.2 0.0 0.0 0.6 0.9 0.0 n/a 0.1 n/a 11 3
Pantothenic acid n/a 0.5 0.2 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a 1 0
Phenylalanine n/a 0.7 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Phosphorus n/a 135.0 97.9 7.2 0.0 3.6 63.2 16.9 0.0 n/a 4.4 n/a 328 82
Phytosterols n/a n/a n/a 4.0 0.0 2.1 n/a n/a 526.6 n/a 0.4 n/a 533 133
Polyunsaturated Fat n/a 0.5 0.7 0.2 0.0 0.0 1.2 0.1 29.7 n/a 0.0 n/a 32 8
Potassium n/a 133.8 116.6 52.4 0.5 30.6 143.4 16.7 0.0 n/a 42.1 n/a 536 134
Proline n/a 1.5 0.3 0.1 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a 2 1
Protein n/a 12.9 3.3 0.3 0.0 0.2 4.0 1.6 0.0 n/a 0.2 n/a 23 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Saturated Fat n/a 0.2 0.2 0.0 0.0 0.0 0.2 0.0 7.0 n/a 0.0 n/a 8 2
Selenium n/a 42.4 6.3 0.1 0.0 0.1 5.8 5.3 0.0 n/a 0.0 n/a 60 15
Serine n/a 0.6 0.2 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Sodium n/a 2.5 14.2 1.6 2,325.5 0.5 62.0 0.3 0.0 n/a 4.3 n/a 2,411 603
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.3 0.3 0.2 0.0 0.0 4.8 0.0 0.0 n/a 0.1 n/a 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 1.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Threonine n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 0.2 0.7 0.0 0.0 0.1 0.0 7.8 n/a 0.1 n/a 9 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.8 0.1 n/a 0.2 n/a 0.1 n/a n/a 0.0 n/a 2 0
Total Fat n/a 1.2 1.5 0.3 0.0 0.1 2.1 0.2 54.4 n/a 0.1 n/a 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Valine n/a 0.5 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 86.9 1,132.8 0.0 12.6 3.6 0.0 0.0 n/a 640.2 n/a 1,876 469
Vitamin A, RAE n/a 0.0 4.5 56.6 0.0 0.6 0.0 0.0 0.0 n/a 32.0 n/a 94 23
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.1 n/a 10 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 14.9 4.2 0.3 0.0 0.3 107.0 1.9 0.0 n/a 6.7 n/a 135 34
Zinc n/a 0.9 0.7 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 2 1

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