Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 (61g) carrots |
1 stalk (40g) celery |
1 large (150g) onions |
1/2 (60g) green peppers |
4 cloves (12g) garlic |
1 lb (454g) sausage |
28 fluid ounces (794g) tomato puree |
6 fluid ounces (193g) tomato paste |
6 fluid ounces (176g) red wine |
14 fluid ounces (420g) beef broth |
2 tablespoons (12g) lemons, rind of |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.3 | 0.5 | 0.3 | 0.2 | 13.1 | 10.2 | 5.4 | 0.5 | 4.4 | 0.1 | 0.1 | 0.1 | 0.1 | 36 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.6 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 20.1 | 16.0 | 34.5 | 6.0 | 21.7 | 54.5 | 142.9 | 69.4 | 14.1 | 25.2 | 16.1 | 14.1 | 15.7 | 16.0 | 467 | 78 |
| Calories | 358.0 | 25.0 | 6.4 | 60.0 | 11.9 | 17.9 | 1,452.8 | 301.6 | 158.0 | 149.9 | 29.4 | 5.6 | 3.7 | 1.6 | 2.7 | 2,584 | 431 |
| Calories (kj) | 1,498.1 | 105.5 | 26.8 | 249.0 | 50.0 | 74.8 | 6,074.5 | 1,254.0 | 660.8 | 628.0 | 121.8 | 23.6 | 15.3 | 6.8 | 11.1 | 10,800 | 1,800 |
| Carbohydrates (g) | 0.0 | 5.8 | 1.2 | 14.0 | 2.8 | 4.0 | 11.0 | 71.3 | 36.4 | 4.6 | 0.2 | 1.9 | 0.7 | 0.3 | 0.7 | 155 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263 | 44 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.6 | 2.6 | 1.0 | 0.3 | 0.0 | 15.1 | 7.9 | 0.0 | 0.0 | 1.3 | 0.5 | 0.3 | 0.4 | 32 | 5 |
| Folate (mcg) | 0.0 | 11.6 | 14.4 | 28.5 | 6.0 | 0.4 | 9.1 | 87.3 | 23.1 | 1.8 | 8.4 | 1.6 | 3.4 | 2.2 | 2.4 | 200 | 33 |
| Folate, DFE (mcg) | 0.0 | 11.6 | 14.4 | 28.5 | 6.0 | 0.4 | 9.1 | 87.3 | 23.1 | 1.8 | 8.4 | 1.6 | 3.4 | 2.2 | 2.4 | 200 | 33 |
| Folate, food (mcg) | 0.0 | 11.6 | 14.4 | 28.5 | 6.0 | 0.4 | 9.1 | 87.3 | 23.1 | 1.8 | 8.4 | 1.6 | 3.4 | 2.2 | 2.4 | 200 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.2 | 1.9 | 0.7 | n/a | n/a | 18.9 | 11.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 33 | 6 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.2 | 3.0 | 0.7 | n/a | n/a | 19.4 | 11.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 35 | 6 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 5.2 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 3.4 | 14.1 | 5.7 | 0.8 | 0.7 | 0.1 | 0.3 | 0.6 | 0.4 | 27 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 7.3 | 4.4 | 15.0 | 6.0 | 3.0 | 59.0 | 182.5 | 80.9 | 21.2 | 8.4 | 1.8 | 2.4 | 5.0 | 2.7 | 400 | 67 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 1.3 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.6 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 14 |
| Niacin (mg) | 0.0 | 0.6 | 0.1 | 0.2 | 0.3 | 0.1 | 13.3 | 11.6 | 5.9 | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 2.4 | 3.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 21.4 | 9.6 | 43.5 | 11.9 | 18.4 | 549.3 | 317.5 | 159.9 | 40.6 | 54.6 | 1.4 | 0.8 | 1.9 | 1.5 | 1,232 | 205 |
| Phytosterols (mg) | 89.5 | n/a | 2.4 | 22.5 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.6 | 0.7 | 2.0 | 127 | 21 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Potassium (mg) | 0.4 | 195.2 | 104.0 | 219.0 | 104.1 | 48.1 | 812.7 | 3,484.1 | 1,953.4 | 224.0 | 226.8 | 19.2 | 10.6 | 18.4 | 12.6 | 7,433 | 1,239 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.3 | 1.7 | 0.5 | 0.8 | 54.5 | 13.1 | 8.3 | 0.1 | 4.8 | 0.2 | 0.1 | 0.2 | 0.1 | 85 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 44.4 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 51 | 9 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 1.7 | 0.0 | 5.6 | 10.2 | 0.4 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.8 | 42.1 | 32.0 | 6.0 | 1.8 | 2.0 | 4,135.9 | 222.2 | 1,521.9 | 7.1 | 1,562.4 | 0.7 | 0.6 | 0.5 | 0.3 | 7,536 | 1,256 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 2.9 | 0.7 | 6.4 | 1.4 | 0.1 | 0.0 | 38.3 | 23.5 | 1.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 75 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 15.6 | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 31 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Total Fat (g) | 40.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 130.4 | 1.7 | 0.9 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 175 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10,190.7 | 179.6 | 3.0 | 220.2 | 1.1 | 336.0 | 4,047.6 | 2,937.9 | 3.5 | 0.0 | 6.0 | 34.6 | 5.2 | 17.0 | 17,982 | 2,997 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 8.8 | 0.0 | 10.7 | 0.0 | 59.0 | 206.4 | 146.4 | 0.0 | 0.0 | 0.4 | 1.7 | 0.3 | 0.9 | 944 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.6 | 1.2 | 11.1 | 47.8 | 3.7 | 0.0 | 84.1 | 42.2 | 0.0 | 0.0 | 15.5 | 0.7 | 0.0 | 0.0 | 210 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 33 |
| Water (g) | 0.0 | 53.9 | 38.2 | 133.7 | 55.9 | 7.0 | 245.0 | 697.5 | 141.6 | 152.6 | 409.7 | 9.8 | 0.1 | 0.1 | 0.1 | 1,945 | 324 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 5.7 | 2.9 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
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