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Nutritional Facts: Mustard Roasted Chicken and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
2 tablespoons (30g)
whole grain mustard
1 tablespoon (15g)
Dijon mustard
2 tablespoons (36g)
light soy sauce
1/2 teaspoon (1g)
black pepper
4 medium (244g)
carrots
1 medium (110g)
white onions
3 small (510g)
potatoes
8 (120g)
asparagus spears
2 tablespoons (27g)
olive oil
2 tablespoons (3g)
fresh rosemary
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 11.3 0.1 0.0 0.2 0.0 0.3 0.0 0.3 0.2 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 13.0 0.1 0.0 0.1 0.0 0.2 0.1 0.5 0.1 0.0 0.0 0.0 14 4
Ash (g) 10.4 1.1 0.5 6.4 0.1 2.4 0.4 5.5 0.8 0.0 0.1 1.5 29 7
Aspartic acid (g) 18.1 0.1 0.1 0.3 0.0 0.5 0.1 2.4 0.7 0.0 0.0 0.0 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.4 17.4 8.7 7.2 5.1 80.5 25.3 61.2 27.6 0.3 10.8 0.4 290 72
Calories 1,035.1 20.1 10.1 21.6 2.9 100.0 44.0 392.7 26.4 238.7 4.5 0.0 1,896 474
Calories (kj) 4,331.2 83.4 41.7 90.4 12.1 422.1 182.6 1,637.1 112.8 998.7 18.6 0.0 7,931 1,983
Carbohydrates (g) 0.0 1.6 0.8 2.0 0.7 23.4 10.3 89.1 4.9 0.0 0.7 0.0 134 33
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.0 0.0 0.0 1 0
Cystine (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 1.0 0.5 0.3 0.3 6.8 1.9 11.2 2.4 0.0 0.5 0.0 25 6
Folate (mcg) 36.3 2.1 1.1 6.5 0.2 46.4 20.9 81.6 178.8 0.0 3.7 0.0 378 94
Folate, DFE (mcg) 36.3 2.1 1.1 6.5 0.2 46.4 20.9 81.6 178.8 0.0 3.7 0.0 378 94
Folate, food (mcg) 36.3 2.1 1.1 6.5 0.2 46.4 20.9 81.6 178.8 0.0 3.7 0.0 378 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a 0.0 1.3 1.4 1.4 0.9 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.1 n/a 0.0 1.4 2.2 1.7 0.5 n/a n/a n/a 6 2
Glutamic acid (g) 28.6 0.2 0.1 0.9 0.0 0.9 0.3 1.8 0.3 0.0 0.0 0.0 33 8
Glycine (g) 8.5 0.1 0.0 0.2 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 9 2
Histidine (g) 7.2 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 8 2
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.5 0.2 0.9 0.1 0.7 0.2 4.0 1.1 0.2 0.2 0.0 11 3
Isoleucine (g) 9.5 0.0 0.0 0.2 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 10 3
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 16.0 0.1 0.0 0.3 0.0 0.2 0.0 0.5 0.2 0.0 0.0 0.0 17 4
Lysine (g) 18.5 0.1 0.0 0.3 0.0 0.2 0.0 0.5 0.1 0.0 0.0 0.0 20 5
Magnesium (mg) 236.1 14.7 7.4 14.4 2.0 29.3 11.0 117.3 16.8 0.0 3.1 0.0 452 113
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.1 0.3 0.1 0.8 0.2 0.0 0.0 0.0 2 1
Methionine (g) 5.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 6.9 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 28 7
Niacin (mg) 94.7 0.2 0.1 1.4 0.0 2.4 0.1 5.4 1.3 0.0 0.0 0.0 106 26
Pantothenic acid (mg) 12.9 0.1 0.0 0.1 0.0 0.7 0.1 1.5 0.3 0.0 0.0 0.0 16 4
Phenylalanine (g) 7.8 0.1 0.0 0.2 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 9 2
Phosphorus (mg) 1,906.8 31.8 15.9 46.8 1.8 85.4 31.9 290.7 64.8 0.0 2.2 0.0 2,478 620
Phytosterols n/a n/a n/a n/a 1.1 n/a 16.5 25.5 n/a 59.7 1.5 0.0 104 26
Polyunsaturated Fat (g) 3.6 0.3 0.1 0.0 0.0 0.3 0.0 0.2 0.1 2.8 0.0 0.0 8 2
Potassium (mg) 3,359.6 41.4 20.7 76.3 15.3 780.8 160.6 2,147.1 268.8 0.3 22.7 0.1 6,894 1,723
Proline (g) 6.1 0.1 0.1 0.3 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 7 2
Protein (g) 192.8 1.3 0.7 3.8 0.1 2.3 1.2 10.3 2.9 0.0 0.1 0.0 215 54
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 3.7 0.1 0.0 9 2
Selenium (mcg) 290.6 9.9 4.9 0.3 0.1 0.2 0.6 1.5 7.3 0.0 n/a 0.0 315 79
Serine (g) 7.4 0.1 0.0 0.2 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 8 2
Sodium (mg) 1,053.3 340.5 170.3 2,011.0 0.2 168.4 4.4 30.6 16.8 0.5 0.9 581.4 4,378 1,095
Starch n/a 0.2 0.1 n/a n/a 3.5 0.0 78.7 0.0 n/a n/a n/a 83 21
Sucrose n/a 0.1 0.0 n/a 0.0 8.8 1.1 0.9 0.1 n/a n/a n/a 11 3
Sugar (g) 0.0 0.3 0.1 0.6 0.0 11.6 4.7 4.0 1.6 0.0 n/a 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.2 0.1 0.4 0.2 0.0 0.0 0.0 2 0
Threonine (g) 8.6 0.1 0.0 0.1 0.0 0.5 0.0 0.3 0.1 0.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.7 0.1 0.1 0.0 0.0 1.6 0.0 0.1 1.8 3.9 n/a 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.6 0.3 n/a 0.1 0.0 0.0 0.0 0.3 0.2 n/a n/a 2 1
Total Fat (g) 23.5 1.2 0.6 0.0 0.0 0.6 0.1 0.5 0.3 27.0 0.2 0.0 54 14
Trans-monoenoic Fat (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 6.9 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 8 2
Valine (g) 10.0 0.1 0.0 0.2 0.0 0.2 0.0 0.5 0.2 0.0 0.0 0.0 11 3
Vitamin A, IU (IU) 272.4 21.3 10.7 0.0 6.3 40,762.6 2.2 10.2 1,207.2 0.0 99.4 0.0 42,392 10,598
Vitamin A, RAE (mcg) 81.7 1.2 0.6 0.0 0.3 2,037.4 0.0 0.0 60.0 0.0 5.0 0.0 2,186 547
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 6.8 0.0 0.0 0.1 0.0 0.3 0.1 1.5 0.1 0.0 0.0 0.0 9 2
Vitamin C (mg) 10.9 0.5 0.2 0.0 0.0 14.4 8.1 100.5 9.2 0.0 0.7 0.0 145 36
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 688.2 24.8 12.4 23.8 0.1 215.4 98.0 404.6 111.2 0.0 2.3 0.0 1,581 395
Zinc (mg) 5.3 0.2 0.1 0.2 0.0 0.6 0.2 1.5 0.7 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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