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Nutritional Facts: Bavarian Apple Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (109g)
golden raisins
1/3 cup (74g)
light rum
5 lbs (2,268g)
granny smith apples
6 cups (1,422g)
cold water
1/2 cup (122g)
fresh lemon juice
1 1/2 cups (300g)
sugar
1 tablespoon (6g)
lemon zest
1 1/2 teaspoons (4g)
cinnamon
1 lb (454g)
phyllo dough
1/2 lb (227g)
unsalted butter
1 1/2 cups (357g)
creme fraiche
2 cups (476g)
heavy cream
2 tablespoons (0g)
rose water
2 tablespoons (16g)
confectioners' sugar
Total 1 serving
Alanine n/a 0.0 0.2 n/a n/a n/a n/a 0.0 1.0 0.1 0.3 0.3 n/a n/a 2 0
Alcohol (g) 0.0 24.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25 2
Arginine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1.3 0.1 0.3 0.4 n/a n/a 2 0
Ash (g) 1.8 0.0 4.3 1.4 0.3 0.0 0.0 0.1 7.3 0.1 1.6 2.1 n/a 0.0 19 2
Aspartic acid n/a 0.0 1.6 n/a n/a n/a n/a 0.0 1.4 0.1 0.6 0.7 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 57.6 0.0 136.1 42.7 7.3 3.0 8.0 39.3 50.0 54.5 232.1 309.4 n/a 0.2 940 78
Calories 328.4 171.1 1,179.3 0.0 26.8 1,161.0 2.8 9.7 1,358.7 1,627.6 1,231.7 1,642.2 n/a 62.2 8,802 733
Calories (kj) 1,374.6 716.2 4,944.2 0.0 111.0 4,854.0 11.8 40.6 5,684.5 6,807.7 5,151.5 6,868.7 n/a 260.3 36,825 3,069
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.5 0.0 313.2 0.0 8.4 299.9 1.0 3.2 239.0 0.1 10.0 13.3 n/a 16.0 991 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 489.1 652.1 n/a 0.0 1,629 136
Copper (mg) 0.4 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 2 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 4.4 0.0 54.4 0.0 0.4 0.0 0.6 2.1 8.6 0.0 0.0 0.0 n/a 0.0 70 6
Folate (mcg) 3.3 0.0 68.0 0.0 24.4 0.0 0.8 0.2 399.9 6.8 14.3 19.0 n/a 0.0 537 45
Folate, DFE (mcg) 3.3 0.0 68.0 0.0 24.4 0.0 0.8 0.2 622.5 6.8 14.3 19.0 n/a 0.0 759 63
Folate, food (mcg) 3.3 0.0 68.0 0.0 24.4 0.0 0.8 0.2 81.8 6.8 14.3 19.0 n/a 0.0 219 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318.1 0.0 0.0 0.0 n/a 0.0 318 27
Fructose n/a n/a 133.8 n/a 1.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 135 11
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 55.1 n/a 1.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 56 5
Glutamic acid n/a 0.0 0.6 n/a n/a n/a n/a 0.0 10.9 0.4 1.5 2.0 n/a n/a 15 1
Glycine n/a 0.0 0.2 n/a n/a n/a n/a 0.0 1.2 0.0 0.2 0.2 n/a n/a 2 0
Histidine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.7 0.1 0.2 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.1 2.7 0.0 0.1 0.2 0.0 0.3 14.6 0.0 0.1 0.1 n/a 0.0 20 2
Isoleucine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1.1 0.1 0.4 0.6 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.3 n/a n/a n/a n/a 0.0 2.2 0.2 0.7 1.0 n/a n/a 4 0
Lysine n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.7 0.2 0.6 0.8 n/a n/a 3 0
Magnesium (mg) 38.1 0.0 113.4 14.2 7.3 0.0 0.9 2.4 68.2 4.5 25.0 33.3 n/a 0.0 307 26
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.8 0.0 0.0 0.0 n/a 0.7 2.2 0.0 0.0 0.0 n/a 0.0 4 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 0.2 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 14.3 47.7 38.1 50.9 n/a 0.0 151 13
Niacin (mg) 1.2 0.0 2.1 0.0 0.1 0.0 0.0 0.1 18.5 0.1 0.1 0.2 n/a 0.0 22 2
Pantothenic acid (mg) 0.2 0.0 1.4 0.0 0.2 0.0 0.0 0.0 1.4 0.2 0.9 1.2 n/a 0.0 5 0
Phenylalanine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1.6 0.1 0.4 0.5 n/a n/a 3 0
Phosphorus (mg) 125.1 3.7 249.5 0.0 9.8 0.0 0.7 2.5 340.8 54.5 221.3 295.1 n/a 0.0 1,303 109
Phytosterols n/a n/a 272.2 n/a n/a n/a 2.1 1.0 n/a n/a n/a n/a n/a n/a 275 23
Polyunsaturated Fat (g) 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 4.2 6.9 4.9 6.5 n/a 0.0 24 2
Potassium (mg) 811.3 1.5 2,426.7 14.2 125.7 6.0 9.6 16.9 336.3 54.5 267.8 357.0 n/a 0.3 4,428 369
Proline n/a 0.0 0.1 n/a n/a n/a n/a 0.0 3.8 0.2 0.7 0.9 n/a n/a 6 0
Protein (g) 3.7 0.0 5.9 0.0 0.4 0.0 0.1 0.2 32.3 1.9 7.3 9.8 n/a 0.0 62 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 1,445.9 1,927.8 n/a 0.0 4,897 408
Riboflavin (mg) 0.2 0.0 0.6 0.0 0.0 0.1 0.0 0.0 1.5 0.1 0.4 0.5 n/a 0.0 3 0
Saturated Fat (g) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 6.7 116.6 82.2 109.6 n/a 0.0 316 26
Selenium (mcg) 0.8 0.0 0.0 0.0 0.1 1.8 0.0 0.1 105.9 2.3 1.8 2.4 n/a 0.1 115 10
Serine n/a 0.0 0.2 n/a n/a n/a n/a 0.0 1.6 0.1 0.4 0.5 n/a n/a 3 0
Sodium (mg) 13.1 0.7 22.7 42.7 1.2 3.0 0.4 0.4 2,194.8 25.0 135.7 180.9 n/a 0.3 2,621 218
Starch n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 46.9 n/a 0.5 299.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 347 29
Sugar (g) 64.4 0.0 235.6 0.0 3.1 299.4 0.3 0.1 0.8 0.1 0.4 0.5 n/a 15.6 620 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.1 0.1 n/a 0.0 3 0
Threonine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.9 0.1 0.3 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 4.1 0.0 0.2 0.0 0.0 0.1 0.4 5.3 3.8 5.0 n/a 0.0 19 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 3.9 0.0 0.3 0.0 0.0 0.0 27.3 184.1 132.1 176.1 n/a 0.0 524 44
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 0.1 0.4 0.5 n/a n/a 2 0
Valine n/a 0.0 0.3 n/a n/a n/a n/a 0.0 1.3 0.1 0.5 0.7 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 1,224.7 0.0 7.3 0.0 3.0 11.6 0.0 5,672.7 5,247.9 6,997.2 n/a 0.0 19,164 1,597
Vitamin A, RAE (mcg) 0.0 0.0 68.0 0.0 0.0 0.0 0.2 0.6 0.0 1,552.7 1,467.3 1,956.4 n/a 0.0 5,045 420
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.9 n/a 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 2 0
Vitamin C (mg) 3.5 0.0 104.3 0.0 47.2 0.0 7.7 0.1 0.0 0.0 2.1 2.9 n/a 0.0 168 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 96.4 128.5 n/a 0.0 361 30
Water (g) 16.3 49.3 1,940.5 1,420.6 112.6 0.1 4.9 0.4 148.1 40.7 206.0 274.7 n/a 0.0 4,214 351
Zinc (mg) 0.3 0.1 0.9 0.0 0.1 0.0 0.0 0.1 2.2 0.2 0.8 1.1 n/a 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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