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Nutritional Facts: Tortillas With Spicy Lamb & Fresh Mango Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (34g)
peanut oil
1 teaspoon (2g)
ground cumin
1 (48g)
lemons, juice of
1 (86g)
oranges, juice of
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
320 g (320g)
lamb fillets
4 medium (184g)
flour tortillas
1 bunch (0g)
rocket
1/2 (168g)
mangoes
4 tablespoons (0g)
mango chutney
1 tablespoon (6g)
of fresh mint
1 tablespoon (1g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 3.1 0.5 n/a 0.1 n/a 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 3.1 0.7 n/a 0.1 n/a 0.0 n/a 4 2
Ash (g) 0.0 0.2 0.1 0.3 n/a n/a 2.7 4.4 n/a 0.6 n/a 0.1 0.0 8 4
Aspartic acid (g) 0.0 n/a n/a 0.1 n/a n/a 4.6 0.7 n/a 0.1 n/a 0.0 n/a 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 19.6 2.9 9.5 n/a n/a 48.0 237.4 n/a 18.5 n/a 11.3 0.7 348 174
Calories 298.4 7.9 10.6 38.7 n/a n/a 992.0 574.1 n/a 100.8 n/a 2.5 0.2 2,025 1,013
Calories (kj) 1,248.4 32.9 43.7 161.7 n/a n/a 4,150.4 2,401.2 n/a 420.0 n/a 10.5 1.0 8,470 4,235
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.9 3.3 8.9 n/a n/a 0.0 94.5 n/a 25.2 n/a 0.5 0.0 133 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 236.8 0.0 n/a 0.0 n/a 0.0 0.0 237 118
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.2 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.6 0.3 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 n/a n/a 0.0 5.7 n/a 2.7 n/a 0.4 0.0 9 5
Folate (mcg) 0.0 0.2 9.6 25.8 n/a n/a 54.4 191.4 n/a 72.2 n/a 6.0 0.6 360 180
Folate, DFE (mcg) 0.0 0.2 9.6 25.8 n/a n/a 54.4 309.1 n/a 72.2 n/a 6.0 0.6 478 239
Folate, food (mcg) 0.0 0.2 9.6 25.8 n/a n/a 54.4 22.1 n/a 72.2 n/a 6.0 0.6 191 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 169.3 n/a 0.0 n/a 0.0 0.0 169 85
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a 8 4
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 4 2
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a 7.6 5.2 n/a 0.2 n/a 0.0 n/a 13 7
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 2.6 0.6 n/a 0.1 n/a 0.0 n/a 3 2
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 1.7 0.4 n/a 0.0 n/a 0.0 n/a 2 1
Iron (mg) 0.0 1.4 0.0 0.2 n/a n/a 5.2 6.1 n/a 0.3 n/a 0.7 0.0 14 7
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 2.5 0.6 n/a 0.0 n/a 0.0 n/a 3 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 4.1 1.1 n/a 0.1 n/a 0.0 n/a 5 3
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 4.6 0.4 n/a 0.1 n/a 0.0 n/a 5 3
Magnesium (mg) 0.0 7.7 2.9 9.5 n/a n/a 67.2 40.5 n/a 16.8 n/a 3.6 0.3 148 74
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 n/a n/a 0.1 0.9 n/a 0.1 n/a 0.1 0.0 1 1
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 1.3 0.3 n/a 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 15.6 0.3 0.0 0.0 n/a n/a 35.0 7.2 n/a 0.2 n/a 0.0 0.0 58 29
Niacin (mg) 0.0 0.1 0.0 0.3 n/a n/a 20.7 6.6 n/a 1.1 n/a 0.1 0.0 29 14
Pantothenic acid (mg) 0.0 n/a 0.1 0.2 n/a n/a 2.0 0.3 n/a 0.3 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 2.1 0.8 n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 0.0 10.5 3.8 14.6 n/a n/a 486.4 228.2 n/a 23.5 n/a 3.4 0.5 771 385
Phytosterols (mg) 69.9 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.1 72 36
Polyunsaturated Fat (g) 10.8 0.1 0.0 0.0 n/a n/a 6.7 2.9 n/a 0.1 n/a 0.0 0.0 21 10
Potassium (mg) 0.0 37.5 49.4 172.0 n/a n/a 684.8 285.2 n/a 282.2 n/a 26.1 5.2 1,543 771
Proline (g) 0.0 n/a n/a 0.0 n/a n/a 2.2 1.8 n/a 0.0 n/a 0.0 n/a 4 2
Protein (g) 0.0 0.4 0.2 0.6 n/a n/a 52.2 15.3 n/a 1.4 n/a 0.2 0.0 70 35
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.5 n/a 0.1 n/a 0.0 0.0 1 1
Saturated Fat (g) 5.7 0.0 0.0 0.0 n/a n/a 37.6 3.5 n/a 0.2 n/a 0.0 0.0 47 24
Selenium (mcg) 0.0 0.1 0.0 0.1 n/a n/a 60.5 40.8 n/a 1.0 n/a n/a 0.0 103 51
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 1.9 0.8 n/a 0.1 n/a 0.0 n/a 3 1
Sodium (mg) 0.0 3.5 0.5 0.9 n/a n/a 179.2 1,170.2 n/a 1.7 n/a 1.7 0.5 1,358 679
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 11.7 n/a n/a n/a 12 6
Sugar (g) 0.0 0.0 1.2 7.2 n/a n/a n/a 3.5 n/a 22.9 n/a n/a 0.0 35 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.4 1.0 n/a 0.0 n/a 0.0 0.0 1 1
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 2.2 0.5 n/a 0.1 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 5.3 0.1 0.1 0.0 n/a n/a 0.6 0.3 n/a 1.5 n/a n/a 0.0 8 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 3
Total Fat (g) 33.8 0.5 0.1 0.2 n/a n/a 85.2 14.3 n/a 0.6 n/a 0.0 0.0 135 67
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.6 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 1.8 0.5 n/a 0.0 n/a 0.0 n/a 2 1
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 2.8 0.7 n/a 0.1 n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 26.7 2.9 172.0 n/a n/a 0.0 0.0 n/a 1,817.8 n/a 231.1 67.5 2,318 1,159
Vitamin A, RAE (mcg) 0.0 1.3 0.0 8.6 n/a n/a 0.0 0.0 n/a 90.7 n/a 11.6 3.4 116 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 6.5 0.0 n/a 0.0 n/a 0.0 0.0 7 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 18.6 43.0 n/a n/a 0.0 0.0 n/a 61.2 n/a 0.8 0.3 124 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 0.2 44.3 75.9 n/a n/a 181.0 55.6 n/a 140.2 n/a 4.9 0.9 503 251
Zinc (mg) 0.0 0.1 0.0 0.0 n/a n/a 8.1 1.0 n/a 0.2 n/a 0.1 0.0 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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