Nutritional Facts: Tortillas With Spicy Lamb & Fresh Mango Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (34g)
peanut oil
1 teaspoon (2g)
ground cumin
1 (48g)
lemons, juice of
1 (86g)
oranges, juice of
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
320 g (320g)
lamb fillets
4 medium (184g)
flour tortillas
1 bunch (0g)
rocket
1/2 (168g)
mangoes
4 tablespoons (0g)
mango chutney
1 tablespoon (6g)
of fresh mint
1 tablespoon (1g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 3.1 0.5 n/a 0.1 n/a 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 3.1 0.7 n/a 0.1 n/a 0.0 n/a 4 2
Ash (g) 0.0 0.2 0.1 0.3 n/a n/a 2.7 4.4 n/a 0.6 n/a 0.1 0.0 8 4
Aspartic acid (g) 0.0 n/a n/a 0.1 n/a n/a 4.6 0.7 n/a 0.1 n/a 0.0 n/a 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 19.6 2.9 9.5 n/a n/a 48.0 237.4 n/a 18.5 n/a 11.3 0.7 348 174
Calories 298.4 7.9 10.6 38.7 n/a n/a 992.0 574.1 n/a 100.8 n/a 2.5 0.2 2,025 1,013
Calories (kj) 1,248.4 32.9 43.7 161.7 n/a n/a 4,150.4 2,401.2 n/a 420.0 n/a 10.5 1.0 8,470 4,235
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.9 3.3 8.9 n/a n/a 0.0 94.5 n/a 25.2 n/a 0.5 0.0 133 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 236.8 0.0 n/a 0.0 n/a 0.0 0.0 237 118
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.2 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.6 0.3 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 n/a n/a 0.0 5.7 n/a 2.7 n/a 0.4 0.0 9 5
Folate (mcg) 0.0 0.2 9.6 25.8 n/a n/a 54.4 191.4 n/a 72.2 n/a 6.0 0.6 360 180
Folate, DFE (mcg) 0.0 0.2 9.6 25.8 n/a n/a 54.4 309.1 n/a 72.2 n/a 6.0 0.6 478 239
Folate, food (mcg) 0.0 0.2 9.6 25.8 n/a n/a 54.4 22.1 n/a 72.2 n/a 6.0 0.6 191 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 169.3 n/a 0.0 n/a 0.0 0.0 169 85
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a 8 4
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 4 2
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a 7.6 5.2 n/a 0.2 n/a 0.0 n/a 13 7
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 2.6 0.6 n/a 0.1 n/a 0.0 n/a 3 2
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 1.7 0.4 n/a 0.0 n/a 0.0 n/a 2 1
Iron (mg) 0.0 1.4 0.0 0.2 n/a n/a 5.2 6.1 n/a 0.3 n/a 0.7 0.0 14 7
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 2.5 0.6 n/a 0.0 n/a 0.0 n/a 3 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 4.1 1.1 n/a 0.1 n/a 0.0 n/a 5 3
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 4.6 0.4 n/a 0.1 n/a 0.0 n/a 5 3
Magnesium (mg) 0.0 7.7 2.9 9.5 n/a n/a 67.2 40.5 n/a 16.8 n/a 3.6 0.3 148 74
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 n/a n/a 0.1 0.9 n/a 0.1 n/a 0.1 0.0 1 1
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 1.3 0.3 n/a 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 15.6 0.3 0.0 0.0 n/a n/a 35.0 7.2 n/a 0.2 n/a 0.0 0.0 58 29
Niacin (mg) 0.0 0.1 0.0 0.3 n/a n/a 20.7 6.6 n/a 1.1 n/a 0.1 0.0 29 14
Pantothenic acid (mg) 0.0 n/a 0.1 0.2 n/a n/a 2.0 0.3 n/a 0.3 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 2.1 0.8 n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 0.0 10.5 3.8 14.6 n/a n/a 486.4 228.2 n/a 23.5 n/a 3.4 0.5 771 385
Phytosterols (mg) 69.9 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.1 72 36
Polyunsaturated Fat (g) 10.8 0.1 0.0 0.0 n/a n/a 6.7 2.9 n/a 0.1 n/a 0.0 0.0 21 10
Potassium (mg) 0.0 37.5 49.4 172.0 n/a n/a 684.8 285.2 n/a 282.2 n/a 26.1 5.2 1,543 771
Proline (g) 0.0 n/a n/a 0.0 n/a n/a 2.2 1.8 n/a 0.0 n/a 0.0 n/a 4 2
Protein (g) 0.0 0.4 0.2 0.6 n/a n/a 52.2 15.3 n/a 1.4 n/a 0.2 0.0 70 35
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.5 n/a 0.1 n/a 0.0 0.0 1 1
Saturated Fat (g) 5.7 0.0 0.0 0.0 n/a n/a 37.6 3.5 n/a 0.2 n/a 0.0 0.0 47 24
Selenium (mcg) 0.0 0.1 0.0 0.1 n/a n/a 60.5 40.8 n/a 1.0 n/a n/a 0.0 103 51
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 1.9 0.8 n/a 0.1 n/a 0.0 n/a 3 1
Sodium (mg) 0.0 3.5 0.5 0.9 n/a n/a 179.2 1,170.2 n/a 1.7 n/a 1.7 0.5 1,358 679
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 11.7 n/a n/a n/a 12 6
Sugar (g) 0.0 0.0 1.2 7.2 n/a n/a n/a 3.5 n/a 22.9 n/a n/a 0.0 35 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.4 1.0 n/a 0.0 n/a 0.0 0.0 1 1
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 2.2 0.5 n/a 0.1 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 5.3 0.1 0.1 0.0 n/a n/a 0.6 0.3 n/a 1.5 n/a n/a 0.0 8 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 3
Total Fat (g) 33.8 0.5 0.1 0.2 n/a n/a 85.2 14.3 n/a 0.6 n/a 0.0 0.0 135 67
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.6 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 1.8 0.5 n/a 0.0 n/a 0.0 n/a 2 1
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 2.8 0.7 n/a 0.1 n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 26.7 2.9 172.0 n/a n/a 0.0 0.0 n/a 1,817.8 n/a 231.1 67.5 2,318 1,159
Vitamin A, RAE (mcg) 0.0 1.3 0.0 8.6 n/a n/a 0.0 0.0 n/a 90.7 n/a 11.6 3.4 116 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 6.5 0.0 n/a 0.0 n/a 0.0 0.0 7 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 18.6 43.0 n/a n/a 0.0 0.0 n/a 61.2 n/a 0.8 0.3 124 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 0.2 44.3 75.9 n/a n/a 181.0 55.6 n/a 140.2 n/a 4.9 0.9 503 251
Zinc (mg) 0.0 0.1 0.0 0.0 n/a n/a 8.1 1.0 n/a 0.2 n/a 0.1 0.0 9 5

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