Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 tablespoons (34g) peanut oil |
1 teaspoon (2g) ground cumin |
1 (48g) lemons, juice of |
1 (86g) oranges, juice of |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
320 g (320g) lamb fillets |
4 medium (184g) flour tortillas |
1 bunch (0g) rocket |
1/2 (168g) mangoes |
4 tablespoons (0g) mango chutney |
1 tablespoon (6g) of fresh mint |
1 tablespoon (1g) fresh coriander |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 2 |
Ash (g) | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 2.7 | 4.4 | n/a | 0.6 | n/a | 0.1 | 0.0 | 8 | 4 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4.6 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 19.6 | 2.9 | 9.5 | n/a | n/a | 48.0 | 237.4 | n/a | 18.5 | n/a | 11.3 | 0.7 | 348 | 174 |
Calories | 298.4 | 7.9 | 10.6 | 38.7 | n/a | n/a | 992.0 | 574.1 | n/a | 100.8 | n/a | 2.5 | 0.2 | 2,025 | 1,013 |
Calories (kj) | 1,248.4 | 32.9 | 43.7 | 161.7 | n/a | n/a | 4,150.4 | 2,401.2 | n/a | 420.0 | n/a | 10.5 | 1.0 | 8,470 | 4,235 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.9 | 3.3 | 8.9 | n/a | n/a | 0.0 | 94.5 | n/a | 25.2 | n/a | 0.5 | 0.0 | 133 | 67 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 236.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 237 | 118 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 5.7 | n/a | 2.7 | n/a | 0.4 | 0.0 | 9 | 5 |
Folate (mcg) | 0.0 | 0.2 | 9.6 | 25.8 | n/a | n/a | 54.4 | 191.4 | n/a | 72.2 | n/a | 6.0 | 0.6 | 360 | 180 |
Folate, DFE (mcg) | 0.0 | 0.2 | 9.6 | 25.8 | n/a | n/a | 54.4 | 309.1 | n/a | 72.2 | n/a | 6.0 | 0.6 | 478 | 239 |
Folate, food (mcg) | 0.0 | 0.2 | 9.6 | 25.8 | n/a | n/a | 54.4 | 22.1 | n/a | 72.2 | n/a | 6.0 | 0.6 | 191 | 95 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 169.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 169 | 85 |
Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | 8 | 4 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 4 | 2 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.6 | 5.2 | n/a | 0.2 | n/a | 0.0 | n/a | 13 | 7 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 2 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Iron (mg) | 0.0 | 1.4 | 0.0 | 0.2 | n/a | n/a | 5.2 | 6.1 | n/a | 0.3 | n/a | 0.7 | 0.0 | 14 | 7 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 3 |
Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.6 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 3 |
Magnesium (mg) | 0.0 | 7.7 | 2.9 | 9.5 | n/a | n/a | 67.2 | 40.5 | n/a | 16.8 | n/a | 3.6 | 0.3 | 148 | 74 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 1 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 15.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 35.0 | 7.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 58 | 29 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 20.7 | 6.6 | n/a | 1.1 | n/a | 0.1 | 0.0 | 29 | 14 |
Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 2.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 0.0 | 10.5 | 3.8 | 14.6 | n/a | n/a | 486.4 | 228.2 | n/a | 23.5 | n/a | 3.4 | 0.5 | 771 | 385 |
Phytosterols (mg) | 69.9 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 72 | 36 |
Polyunsaturated Fat (g) | 10.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.7 | 2.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 21 | 10 |
Potassium (mg) | 0.0 | 37.5 | 49.4 | 172.0 | n/a | n/a | 684.8 | 285.2 | n/a | 282.2 | n/a | 26.1 | 5.2 | 1,543 | 771 |
Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Protein (g) | 0.0 | 0.4 | 0.2 | 0.6 | n/a | n/a | 52.2 | 15.3 | n/a | 1.4 | n/a | 0.2 | 0.0 | 70 | 35 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
Saturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.6 | 3.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 47 | 24 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 60.5 | 40.8 | n/a | 1.0 | n/a | n/a | 0.0 | 103 | 51 |
Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 0.0 | 3.5 | 0.5 | 0.9 | n/a | n/a | 179.2 | 1,170.2 | n/a | 1.7 | n/a | 1.7 | 0.5 | 1,358 | 679 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | 12 | 6 |
Sugar (g) | 0.0 | 0.0 | 1.2 | 7.2 | n/a | n/a | n/a | 3.5 | n/a | 22.9 | n/a | n/a | 0.0 | 35 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 5.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 1.5 | n/a | n/a | 0.0 | 8 | 4 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 3 |
Total Fat (g) | 33.8 | 0.5 | 0.1 | 0.2 | n/a | n/a | 85.2 | 14.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 135 | 67 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 2 |
Vitamin A, IU (IU) | 0.0 | 26.7 | 2.9 | 172.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1,817.8 | n/a | 231.1 | 67.5 | 2,318 | 1,159 |
Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 8.6 | n/a | n/a | 0.0 | 0.0 | n/a | 90.7 | n/a | 11.6 | 3.4 | 116 | 58 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 18.6 | 43.0 | n/a | n/a | 0.0 | 0.0 | n/a | 61.2 | n/a | 0.8 | 0.3 | 124 | 62 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 0.2 | 44.3 | 75.9 | n/a | n/a | 181.0 | 55.6 | n/a | 140.2 | n/a | 4.9 | 0.9 | 503 | 251 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.1 | 1.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.