Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (100g) bananas |
1/2 cup (114g) unsalted butter |
2 large (100g) eggs |
1 (15g) egg yolks |
3/4 cup (178g) water |
2 cups (250g) unbleached flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1 (7g) marshmallows |
1 to taste (0g) smarties candies |
1 (0g) licorice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.8 | 0.0 | 1.1 | 0.3 | 0.2 | 1.2 | 6.6 | 1.7 | 0.1 | 0.0 | n/a | n/a | 12 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 1.3 | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.0 | 27.2 | 56.0 | 19.7 | 5.3 | 37.5 | 677.5 | 0.0 | 26.2 | 0.2 | n/a | n/a | 855 | 427 |
| Calories | 89.0 | 813.8 | 143.0 | 49.3 | 0.0 | 910.0 | 4.7 | 0.0 | 6.5 | 22.3 | n/a | n/a | 2,039 | 1,019 |
| Calories (kj) | 371.2 | 3,403.9 | 599.0 | 205.9 | 0.0 | 3,807.5 | 19.6 | 0.0 | 27.0 | 93.2 | n/a | n/a | 8,527 | 4,264 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.9 | 0.1 | 0.7 | 0.5 | 0.0 | 190.8 | 2.2 | 0.0 | 2.1 | 5.7 | n/a | n/a | 225 | 112 |
| Cholesterol (mg) | 0.0 | 244.0 | 372.0 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 782 | 391 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 11 | 5 |
| Folate (mcg) | 20.0 | 3.4 | 47.0 | 22.3 | 0.0 | 457.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 550 | 275 |
| Folate, DFE (mcg) | 20.0 | 3.4 | 47.0 | 22.3 | 0.0 | 727.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 820 | 410 |
| Folate, food (mcg) | 20.0 | 3.4 | 47.0 | 22.3 | 0.0 | 72.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 165 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 385 | 193 |
| Fructose (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 0.2 | 0.2 | 1.7 | 0.3 | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 1.8 | 0.4 | 0.0 | 11.6 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 15 | 8 |
| Isoleucine (g) | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 1.1 | 0.2 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.9 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 27.0 | 2.3 | 12.0 | 0.8 | 1.8 | 55.0 | 3.6 | 0.0 | 1.6 | 0.1 | n/a | n/a | 104 | 52 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 3.7 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 15 |
| Niacin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 1.5 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 22.0 | 27.2 | 198.0 | 59.7 | 0.0 | 270.0 | 912.5 | 0.0 | 1.7 | 0.6 | n/a | n/a | 1,492 | 746 |
| Phytosterols (mg) | 16.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 17 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 3.5 | 1.9 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
| Potassium (mg) | 358.2 | 27.2 | 138.0 | 16.7 | 1.8 | 267.5 | 0.5 | 0.0 | 11.3 | 0.4 | n/a | n/a | 821 | 411 |
| Proline (g) | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Protein (g) | 1.1 | 1.0 | 12.6 | 2.4 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 43 | 22 |
| Retinol (mcg) | 0.0 | 761.6 | 160.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 978 | 489 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 58.3 | 3.1 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 63 | 32 |
| Selenium (mcg) | 1.0 | 1.1 | 30.7 | 8.6 | 0.0 | 84.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 126 | 63 |
| Serine (g) | 0.0 | 0.1 | 1.0 | 0.2 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1.0 | 12.5 | 142.0 | 7.3 | 5.3 | 5.0 | 726.2 | 1,258.6 | 0.3 | 5.6 | n/a | n/a | 2,164 | 1,082 |
| Starch (g) | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 12.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 4.0 | n/a | n/a | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 1.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 3.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 2 |
| Total Fat (g) | 0.3 | 92.1 | 9.5 | 4.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 108 | 54 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 64.0 | 2,836.4 | 540.0 | 220.6 | 0.0 | 5.0 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | n/a | 3,674 | 1,837 |
| Vitamin A, RAE (mcg) | 3.0 | 776.3 | 160.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 998 | 499 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 4 |
| Vitamin D (IU) | 0.0 | 68.1 | 82.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 183 | 92 |
| Water (g) | 74.9 | 20.4 | 76.2 | 8.0 | 177.6 | 29.8 | 0.4 | 0.0 | 0.3 | 1.1 | n/a | n/a | 389 | 194 |
| Zinc (mg) | 0.2 | 0.1 | 1.3 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
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