Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (370g) boneless pork chops |
1 loaf (1,024g) French bread |
1/2 (91g) gala apples |
1/2 small (35g) onions |
1 teaspoon (5g) olive oil |
1 tablespoon (14g) butter |
2 teaspoons (6g) garlic powder |
1 tablespoon (14g) white wine |
1 to taste (0g) mayonnaise |
1 to taste (5g) grainy mustard |
2 tablespoons (14g) cheddar cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Arginine (g) | 5.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 9 | 5 |
| Ash (g) | 3.6 | 22.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 27 | 14 |
| Aspartic acid (g) | 7.8 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 13 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.9 | 450.6 | 5.5 | 8.1 | 0.0 | 3.4 | 4.9 | 1.3 | n/a | n/a | 101.8 | n/a | n/a | 601 | 301 |
| Calories | 573.5 | 2,959.4 | 47.3 | 14.0 | 39.8 | 101.8 | 20.5 | 11.8 | n/a | n/a | 56.9 | n/a | n/a | 3,825 | 1,913 |
| Calories (kj) | 2,393.9 | 12,390.4 | 198.4 | 58.1 | 166.5 | 425.9 | 85.9 | 49.3 | n/a | n/a | 237.9 | n/a | n/a | 16,006 | 8,003 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 577.9 | 12.6 | 3.3 | 0.0 | 0.0 | 4.5 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 599 | 299 |
| Cholesterol (mg) | 247.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | n/a | 14.8 | n/a | n/a | 293 | 147 |
| Copper (mg) | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Dietary Fiber (g) | 0.0 | 24.6 | 2.2 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 28 | 14 |
| Folate (mcg) | 0.0 | 1,515.5 | 2.7 | 6.7 | 0.0 | 0.4 | 2.9 | 0.1 | n/a | n/a | 2.5 | n/a | n/a | 1,531 | 765 |
| Folate, DFE (mcg) | 0.0 | 2,355.2 | 2.7 | 6.7 | 0.0 | 0.4 | 2.9 | 0.1 | n/a | n/a | 2.5 | n/a | n/a | 2,371 | 1,185 |
| Folate, food (mcg) | 0.0 | 317.4 | 2.7 | 6.7 | 0.0 | 0.4 | 2.9 | 0.1 | n/a | n/a | 2.5 | n/a | n/a | 333 | 166 |
| Folic acid (mcg) | 0.0 | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1,198 | 599 |
| Fructose | n/a | n/a | 5.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 12.7 | 33.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | 48 | 24 |
| Glycine (g) | 3.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 4 |
| Histidine (g) | 3.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 3 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 37.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 40 | 20 |
| Isoleucine (g) | 3.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 14 | 7 |
| Lysine (g) | 7.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 11 | 5 |
| Magnesium (mg) | 96.2 | 286.7 | 4.6 | 3.5 | 0.0 | 0.3 | 4.8 | 1.4 | n/a | n/a | 4.0 | n/a | n/a | 401 | 201 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Methionine (g) | 2.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 11.0 | 3.6 | 0.0 | 0.0 | 3.3 | 3.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 22 | 11 |
| Niacin (mg) | 29.6 | 48.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 79 | 39 |
| Pantothenic acid (mg) | 2.7 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 3 |
| Phenylalanine (g) | 3.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 9 | 4 |
| Phosphorus (mg) | 836.2 | 1,167.4 | 10.0 | 10.2 | 0.0 | 3.4 | 25.7 | 2.6 | n/a | n/a | 72.3 | n/a | n/a | 2,128 | 1,064 |
| Phytosterols | n/a | n/a | 10.9 | 5.3 | 9.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 13 |
| Polyunsaturated Fat (g) | 3.2 | 8.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 12 | 6 |
| Potassium (mg) | 1,380.1 | 1,310.7 | 97.4 | 51.1 | 0.0 | 3.4 | 74.0 | 10.2 | n/a | n/a | 13.8 | n/a | n/a | 2,941 | 1,470 |
| Proline (g) | 3.2 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 15 | 8 |
| Protein (g) | 79.7 | 120.3 | 0.2 | 0.4 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 3.5 | n/a | n/a | 205 | 103 |
| Retinol (mcg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | n/a | 36.4 | n/a | n/a | 135 | 68 |
| Riboflavin (mg) | 0.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Saturated Fat (g) | 9.1 | 5.1 | 0.0 | 0.0 | 0.6 | 7.3 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 25 | 13 |
| Selenium (mcg) | 122.5 | 277.5 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 404 | 202 |
| Serine (g) | 3.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 4 |
| Sodium (mg) | 177.6 | 5,253.1 | 0.9 | 1.4 | 0.1 | 101.4 | 3.7 | 0.7 | n/a | n/a | 87.7 | n/a | n/a | 5,627 | 2,813 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.9 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 26.2 | 9.5 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 38 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 3 |
| Threonine (g) | 3.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 3 |
| Tocopherol, alpha (mg) | 0.5 | 1.8 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 25.7 | 18.7 | 0.2 | 0.0 | 4.5 | 11.5 | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 65 | 33 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 3.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 3 |
| Valine (g) | 4.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 9 | 4 |
| Vitamin A, IU (IU) | 14.8 | 0.0 | 49.1 | 0.7 | 0.0 | 354.9 | 0.0 | 0.0 | n/a | n/a | 141.5 | n/a | n/a | 561 | 281 |
| Vitamin A, RAE (mcg) | 3.7 | 0.0 | 2.7 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | n/a | n/a | 37.4 | n/a | n/a | 141 | 70 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Vitamin C (mg) | 0.0 | 2.0 | 4.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 4 |
| Vitamin D (IU) | 66.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 79 | 39 |
| Water (g) | 260.4 | 284.8 | 77.9 | 31.2 | 0.0 | 2.3 | 0.4 | 12.5 | n/a | n/a | 5.2 | n/a | n/a | 675 | 337 |
| Zinc (mg) | 5.7 | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 16 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.