Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (580g) boneless chicken breasts |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 large (150g) onions |
2 (6g) garlic cloves |
2 (238g) bell peppers |
8 ounces (227g) fresh large mushrooms |
2 small (182g) tomatoes |
1/2 cup (118g) dry white wine |
4 ounces (113g) green olives |
4 tablespoons (60g) heavy cream |
1 to taste (0g) salt and pepper |
1 to taste (0g) flat leaf parsley |
1 to taste (0g) pasta |
Total | 1 serving | |
Alanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Arginine (g) | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Ash (g) | 5.9 | 0.0 | 0.6 | 0.5 | 0.1 | 1.0 | 1.9 | 0.9 | 0.2 | 5.1 | 0.3 | n/a | n/a | n/a | 17 | 4 |
Aspartic acid (g) | 10.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 3 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 63.8 | 0.3 | 6.8 | 34.5 | 10.9 | 23.8 | 6.8 | 18.2 | 10.6 | 59.0 | 39.0 | n/a | n/a | n/a | 274 | 68 |
Calories | 997.6 | 238.7 | 203.6 | 60.0 | 8.9 | 47.6 | 49.9 | 32.8 | 96.4 | 164.4 | 207.0 | n/a | n/a | n/a | 2,107 | 527 |
Calories (kj) | 4,176.0 | 998.7 | 851.7 | 249.0 | 37.4 | 199.9 | 210.9 | 134.7 | 402.2 | 690.6 | 865.8 | n/a | n/a | n/a | 8,817 | 2,204 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 2.0 | 11.0 | 7.4 | 7.1 | 3.1 | 4.4 | 1.7 | n/a | n/a | n/a | 51 | 13 |
Cholesterol (mg) | 371.2 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | n/a | n/a | n/a | 514 | 129 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 4.0 | 2.3 | 2.2 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | 15 | 4 |
Folate (mcg) | 23.2 | 0.0 | 0.9 | 28.5 | 0.2 | 23.8 | 38.6 | 27.3 | 1.2 | 3.4 | 2.4 | n/a | n/a | n/a | 149 | 37 |
Folate, DFE (mcg) | 23.2 | 0.0 | 0.9 | 28.5 | 0.2 | 23.8 | 38.6 | 27.3 | 1.2 | 3.4 | 2.4 | n/a | n/a | n/a | 149 | 37 |
Folate, food (mcg) | 23.2 | 0.0 | 0.9 | 28.5 | 0.2 | 23.8 | 38.6 | 27.3 | 1.2 | 3.4 | 2.4 | n/a | n/a | n/a | 149 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.9 | n/a | 2.7 | 0.4 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 2.8 | 3.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Glutamic acid (g) | 17.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.8 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 21 | 5 |
Glycine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Iron (mg) | 4.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.8 | 1.1 | 0.5 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Isoleucine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
Lysine (g) | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 3 |
Magnesium (mg) | 145.0 | 0.0 | 0.6 | 15.0 | 1.5 | 23.8 | 20.4 | 20.0 | 11.8 | 12.5 | 4.2 | n/a | n/a | n/a | 255 | 64 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 22.2 | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.8 | 6.4 | n/a | n/a | n/a | 67 | 17 |
Niacin (mg) | 57.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 8.2 | 1.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 69 | 17 |
Pantothenic acid (mg) | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 3.4 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 2 |
Phenylalanine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 1,009.2 | 0.0 | 6.8 | 43.5 | 9.2 | 47.6 | 195.1 | 43.7 | 21.2 | 4.5 | 37.2 | n/a | n/a | n/a | 1,418 | 354 |
Phytosterols | n/a | 59.7 | n/a | 22.5 | n/a | 21.4 | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
Polyunsaturated Fat (g) | 11.4 | 2.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 1.5 | 0.8 | n/a | n/a | n/a | 18 | 5 |
Potassium (mg) | 1,276.0 | 0.3 | 6.8 | 219.0 | 24.1 | 416.5 | 721.3 | 431.3 | 83.5 | 47.6 | 45.0 | n/a | n/a | n/a | 3,271 | 818 |
Proline (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
Protein (g) | 120.9 | 0.0 | 0.2 | 1.7 | 0.4 | 2.0 | 7.0 | 1.6 | 0.1 | 1.2 | 1.2 | n/a | n/a | n/a | 136 | 34 |
Retinol (mcg) | 139.2 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.0 | n/a | n/a | n/a | 573 | 143 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 15.4 | 3.7 | 14.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | 13.8 | n/a | n/a | n/a | 50 | 13 |
Selenium (mcg) | 96.3 | 0.0 | 0.3 | 0.8 | 0.9 | 0.0 | 21.1 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | n/a | n/a | 121 | 30 |
Serine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 365.4 | 0.5 | 202.8 | 6.0 | 1.0 | 7.1 | 11.3 | 9.1 | 5.9 | 1,764.5 | 22.8 | n/a | n/a | n/a | 2,396 | 599 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 5.7 | 4.5 | 4.8 | 1.1 | 0.6 | 0.1 | n/a | n/a | n/a | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 1.6 | 3.9 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 0.0 | 4.3 | 0.6 | n/a | n/a | n/a | 13 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 53.7 | 27.0 | 23.0 | 0.2 | 0.0 | 0.4 | 0.8 | 0.4 | 0.0 | 17.4 | 22.2 | n/a | n/a | n/a | 145 | 36 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.6 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
Valine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 481.4 | 0.0 | 709.7 | 3.0 | 0.5 | 880.6 | 0.0 | 1,516.1 | 0.0 | 445.7 | 882.0 | n/a | n/a | n/a | 4,919 | 1,230 |
Vitamin A, RAE (mcg) | 139.2 | 0.0 | 194.3 | 0.0 | 0.0 | 42.8 | 0.0 | 76.4 | 0.0 | 22.7 | 246.6 | n/a | n/a | n/a | 722 | 181 |
Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 1.9 | 191.4 | 4.8 | 24.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 234 | 59 |
Vitamin D (IU) | 92.8 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | n/a | n/a | 142 | 35 |
Water (g) | 402.9 | 0.0 | 4.5 | 133.7 | 3.5 | 223.5 | 209.7 | 172.0 | 102.1 | 85.4 | 34.6 | n/a | n/a | n/a | 1,372 | 343 |
Zinc (mg) | 4.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.