Nutritional Facts: Chicken With Green Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
1 large (150g)
onions
2 (6g)
garlic cloves
2 (238g)
bell peppers
8 ounces (227g)
fresh large mushrooms
2 small (182g)
tomatoes
1/2 cup (118g)
dry white wine
4 ounces (113g)
green olives
4 tablespoons (60g)
heavy cream
1 to taste (0g)
salt and pepper
1 to taste (0g)
flat leaf parsley
1 to taste (0g)
pasta
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a n/a n/a 12 3
Arginine (g) 7.5 0.0 0.0 0.2 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 8 2
Ash (g) 5.9 0.0 0.6 0.5 0.1 1.0 1.9 0.9 0.2 5.1 0.3 n/a n/a n/a 17 4
Aspartic acid (g) 10.8 0.0 0.0 0.1 0.0 0.5 0.4 0.2 n/a n/a 0.1 n/a n/a n/a 12 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 63.8 0.3 6.8 34.5 10.9 23.8 6.8 18.2 10.6 59.0 39.0 n/a n/a n/a 274 68
Calories 997.6 238.7 203.6 60.0 8.9 47.6 49.9 32.8 96.4 164.4 207.0 n/a n/a n/a 2,107 527
Calories (kj) 4,176.0 998.7 851.7 249.0 37.4 199.9 210.9 134.7 402.2 690.6 865.8 n/a n/a n/a 8,817 2,204
Campesterol n/a n/a 0.0 n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 0.0 14.0 2.0 11.0 7.4 7.1 3.1 4.4 1.7 n/a n/a n/a 51 13
Cholesterol (mg) 371.2 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.2 n/a n/a n/a 514 129
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.2 0.7 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.1 4.0 2.3 2.2 0.0 3.7 0.0 n/a n/a n/a 15 4
Folate (mcg) 23.2 0.0 0.9 28.5 0.2 23.8 38.6 27.3 1.2 3.4 2.4 n/a n/a n/a 149 37
Folate, DFE (mcg) 23.2 0.0 0.9 28.5 0.2 23.8 38.6 27.3 1.2 3.4 2.4 n/a n/a n/a 149 37
Folate, food (mcg) 23.2 0.0 0.9 28.5 0.2 23.8 38.6 27.3 1.2 3.4 2.4 n/a n/a n/a 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 1.9 n/a 2.7 0.4 2.5 n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 2.8 3.4 2.3 n/a n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 17.8 0.0 0.1 0.4 0.0 0.5 0.8 0.8 n/a n/a 0.3 n/a n/a n/a 21 5
Glycine (g) 7.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 8 2
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Iron (mg) 4.3 0.2 0.0 0.3 0.1 0.8 1.1 0.5 0.3 0.6 0.0 n/a n/a n/a 8 2
Isoleucine (g) 6.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 10 2
Lysine (g) 10.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 11 3
Magnesium (mg) 145.0 0.0 0.6 15.0 1.5 23.8 20.4 20.0 11.8 12.5 4.2 n/a n/a n/a 255 64
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.1 0.3 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
Methionine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 22.2 19.7 6.0 0.0 0.0 0.0 0.0 0.1 0.0 12.8 6.4 n/a n/a n/a 67 17
Niacin (mg) 57.5 0.0 0.0 0.2 0.0 1.1 8.2 1.1 0.1 0.3 0.0 n/a n/a n/a 69 17
Pantothenic acid (mg) 4.7 0.0 0.0 0.2 0.0 0.2 3.4 0.2 0.1 0.0 0.2 n/a n/a n/a 9 2
Phenylalanine (g) 4.7 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 1,009.2 0.0 6.8 43.5 9.2 47.6 195.1 43.7 21.2 4.5 37.2 n/a n/a n/a 1,418 354
Phytosterols n/a 59.7 n/a 22.5 n/a 21.4 n/a 12.7 n/a n/a n/a n/a n/a n/a 116 29
Polyunsaturated Fat (g) 11.4 2.8 0.9 0.0 0.0 0.1 0.4 0.2 0.0 1.5 0.8 n/a n/a n/a 18 5
Potassium (mg) 1,276.0 0.3 6.8 219.0 24.1 416.5 721.3 431.3 83.5 47.6 45.0 n/a n/a n/a 3,271 818
Proline (g) 5.5 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 6 1
Protein (g) 120.9 0.0 0.2 1.7 0.4 2.0 7.0 1.6 0.1 1.2 1.2 n/a n/a n/a 136 34
Retinol (mcg) 139.2 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.0 n/a n/a n/a 573 143
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Saturated Fat (g) 15.4 3.7 14.6 0.1 0.0 0.1 0.1 0.1 0.0 2.3 13.8 n/a n/a n/a 50 13
Selenium (mcg) 96.3 0.0 0.3 0.8 0.9 0.0 21.1 0.0 0.1 1.0 0.3 n/a n/a n/a 121 30
Serine (g) 4.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 5 1
Sodium (mg) 365.4 0.5 202.8 6.0 1.0 7.1 11.3 9.1 5.9 1,764.5 22.8 n/a n/a n/a 2,396 599
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 6.4 0.1 5.7 4.5 4.8 1.1 0.6 0.1 n/a n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 5.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.6 3.9 0.7 0.0 0.0 0.9 0.0 1.0 0.0 4.3 0.6 n/a n/a n/a 13 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 53.7 27.0 23.0 0.2 0.0 0.4 0.8 0.4 0.0 17.4 22.2 n/a n/a n/a 145 36
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.6 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 4 1
Valine (g) 5.9 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 7 2
Vitamin A, IU (IU) 481.4 0.0 709.7 3.0 0.5 880.6 0.0 1,516.1 0.0 445.7 882.0 n/a n/a n/a 4,919 1,230
Vitamin A, RAE (mcg) 139.2 0.0 194.3 0.0 0.0 42.8 0.0 76.4 0.0 22.7 246.6 n/a n/a n/a 722 181
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Vitamin B-6 (mg) 3.1 0.0 0.0 0.2 0.1 0.5 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 1.9 191.4 4.8 24.9 0.0 0.0 0.4 n/a n/a n/a 234 59
Vitamin D (IU) 92.8 0.0 17.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 16.2 n/a n/a n/a 142 35
Water (g) 402.9 0.0 4.5 133.7 3.5 223.5 209.7 172.0 102.1 85.4 34.6 n/a n/a n/a 1,372 343
Zinc (mg) 4.6 0.0 0.0 0.3 0.1 0.3 1.2 0.3 0.1 0.0 0.1 n/a n/a n/a 7 2

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