Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (840g) cauliflower |
1/2 lb (227g) black forest ham |
2 large (34g) egg yolks |
1/2 cup (115g) sour cream |
1/2 cup (119g) heavy cream |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1/2 cup (54g) fine dry breadcrumbs |
1/4 cup (25g) parmesan cheese |
2 tablespoons (28g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.7 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.9 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 4 | 1 |
| Ash (g) | 6.4 | 8.4 | 0.6 | 1.0 | 0.5 | 0.0 | 3.0 | 0.0 | 1.5 | 2.0 | 0.0 | 23 | 4 |
| Aspartic acid (g) | 1.5 | 2.6 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 184.8 | 54.5 | 43.9 | 126.5 | 77.4 | 1.1 | 0.7 | 2.5 | 98.8 | 277.3 | 6.8 | 874 | 146 |
| Calories | 210.0 | 370.0 | 109.5 | 222.0 | 410.6 | 3.1 | 0.0 | 1.4 | 213.3 | 107.8 | 203.6 | 1,851 | 309 |
| Calories (kj) | 873.6 | 1,550.4 | 457.6 | 930.4 | 1,717.2 | 12.9 | 0.0 | 6.0 | 892.6 | 451.3 | 851.7 | 7,744 | 1,291 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 41.7 | 8.7 | 1.2 | 3.3 | 3.3 | 0.3 | 0.0 | 0.4 | 38.9 | 1.0 | 0.0 | 99 | 16 |
| Cholesterol (mg) | 0.0 | 129.4 | 368.9 | 59.8 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 61.1 | 804 | 134 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 22 | 4 |
| Folate (mcg) | 478.8 | 15.9 | 49.6 | 8.1 | 4.8 | 0.4 | 0.0 | 0.1 | 57.8 | 2.5 | 0.9 | 619 | 103 |
| Folate, DFE (mcg) | 478.8 | 15.9 | 49.6 | 8.1 | 4.8 | 0.4 | 0.0 | 0.1 | 88.6 | 2.5 | 0.9 | 650 | 108 |
| Folate, food (mcg) | 478.8 | 15.9 | 49.6 | 8.1 | 4.8 | 0.4 | 0.0 | 0.1 | 13.5 | 2.5 | 0.9 | 575 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 44 | 7 |
| Fructose (g) | 8.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 2.2 | 4.4 | 0.7 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 2.2 | 2.2 | 0.1 | 13 | 2 |
| Glycine (g) | 0.6 | 1.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Histidine (g) | 0.5 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 2.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.2 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.6 | 1.3 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.9 | 2.2 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 6 | 1 |
| Lysine (g) | 1.8 | 2.5 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 6 | 1 |
| Magnesium (mg) | 126.0 | 49.9 | 1.7 | 11.5 | 8.3 | 1.1 | 0.0 | 1.0 | 23.2 | 9.5 | 0.6 | 233 | 39 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.9 | 4.0 | 5.8 | 12.7 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 6.0 | 41 | 7 |
| Niacin (mg) | 4.3 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 5.6 | 1.0 | 1.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.5 | 1.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 369.6 | 347.3 | 132.6 | 132.3 | 73.8 | 1.2 | 0.0 | 0.9 | 89.1 | 182.3 | 6.8 | 1,336 | 223 |
| Phytosterols (mg) | 151.2 | 11.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | 4.3 | n/a | n/a | 168 | 28 |
| Polyunsaturated Fat (g) | 0.1 | 1.8 | 1.4 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.9 | 8 | 1 |
| Potassium (mg) | 2,511.6 | 651.5 | 37.1 | 162.2 | 89.3 | 2.1 | 0.2 | 7.6 | 105.8 | 31.3 | 6.8 | 3,605 | 601 |
| Proline (g) | 0.6 | 1.2 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 5 | 1 |
| Protein (g) | 16.1 | 37.7 | 5.4 | 2.4 | 2.4 | 0.0 | 0.0 | 0.1 | 7.2 | 9.6 | 0.2 | 81 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 126.1 | 200.1 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 190.6 | 1,055 | 176 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 6.7 | 3.2 | 13.2 | 27.4 | 0.2 | 0.0 | 0.0 | 0.6 | 4.3 | 14.6 | 71 | 12 |
| Selenium (mcg) | 5.0 | 47.0 | 19.0 | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | 13.6 | 4.4 | 0.3 | 93 | 16 |
| Serine (g) | 0.7 | 1.2 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 4 | 1 |
| Sodium (mg) | 252.0 | 2,960.1 | 16.3 | 92.0 | 45.2 | 0.1 | 1,162.7 | 0.1 | 395.3 | 382.3 | 3.1 | 5,309 | 885 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 16.0 | 0.0 | 0.2 | 4.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.9 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 2.4 | 19.5 | 9.0 | 22.7 | 44.0 | 0.2 | 0.0 | 0.0 | 2.9 | 7.2 | 23.0 | 131 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 3 | 0 |
| Valine (g) | 1.1 | 1.5 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 490.3 | 716.5 | 1,749.3 | 0.6 | 0.0 | 3.1 | 0.0 | 216.3 | 709.7 | 3,886 | 648 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 129.5 | 202.4 | 489.1 | 0.0 | 0.0 | 0.2 | 0.0 | 57.3 | 194.3 | 1,073 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 404.9 | 9.1 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416 | 69 |
| Vitamin D (IU) | 0.0 | 65.8 | 74.1 | 16.1 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 17.0 | 210 | 35 |
| Water (g) | 773.4 | 152.7 | 17.8 | 85.6 | 68.7 | 0.0 | 0.0 | 0.1 | 3.5 | 5.2 | 5.1 | 1,112 | 185 |
| Zinc (mg) | 2.3 | 3.1 | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 9 | 1 |
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