Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 (588g) portabella mushrooms |
1 to taste (0g) extra virgin olive oil |
12 (36g) garlic cloves |
1 1/2 tablespoons (10g) smoked paprika |
1 tablespoon (7g) paprika |
2 tablespoons (36g) sea salt |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) onion powder |
1 tablespoon (7g) black pepper |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (5g) dried oregano leaves |
1 tablespoon (4g) dried thyme |
2 (402g) avocados |
1/4 cup (60g) vegan mayonnaise |
2 (88g) limes, juice of |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 5.0 | n/a | 0.5 | 0.8 | 0.5 | 35.9 | 0.7 | 0.3 | 0.3 | 0.3 | 0.4 | 0.5 | 6.4 | 1.1 | 0.3 | n/a | 53 | 8 |
| Aspartic acid (g) | 1.3 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | 306 | 44 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.6 | n/a | 65.2 | 23.4 | 15.6 | 8.6 | 15.3 | 26.5 | 30.6 | 7.8 | 85.8 | 81.3 | 48.2 | 0.0 | 12.3 | n/a | 438 | 63 |
| Calories | 129.4 | n/a | 53.6 | 28.8 | 19.2 | 0.0 | 64.2 | 23.5 | 17.3 | 16.9 | 14.2 | 11.9 | 643.2 | 139.2 | 22.0 | n/a | 1,183 | 169 |
| Calories (kj) | 541.0 | n/a | 224.3 | 120.5 | 80.3 | 0.0 | 268.9 | 98.6 | 72.5 | 70.5 | 59.5 | 49.7 | 2,693.4 | 581.4 | 91.5 | n/a | 4,952 | 707 |
| Campesterol (mg) | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | 32 | 5 |
| Carbohydrates (g) | 22.8 | n/a | 11.9 | 5.5 | 3.7 | 0.0 | 14.1 | 5.5 | 4.4 | 3.0 | 3.7 | 2.7 | 34.3 | 9.6 | 7.4 | n/a | 129 | 18 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | 14 | 2 |
| Copper (mg) | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.6 | n/a | 0.8 | 3.6 | 2.4 | 0.0 | 1.7 | 1.0 | 1.7 | 1.4 | 2.3 | 1.6 | 26.9 | 0.0 | 0.4 | n/a | 51 | 7 |
| Folate (mcg) | 164.6 | n/a | 1.1 | 5.0 | 3.3 | 0.0 | 9.1 | 4.4 | 1.2 | 5.6 | 12.7 | 11.8 | 325.6 | 0.0 | 8.8 | n/a | 553 | 79 |
| Folate, DFE (mcg) | 164.6 | n/a | 1.1 | 5.0 | 3.3 | 0.0 | 9.1 | 4.4 | 1.2 | 5.6 | 12.7 | 11.8 | 325.6 | 0.0 | 8.8 | n/a | 553 | 79 |
| Folate, food (mcg) | 164.6 | n/a | 1.1 | 5.0 | 3.3 | 0.0 | 9.1 | 4.4 | 1.2 | 5.6 | 12.7 | 11.8 | 325.6 | 0.0 | 8.8 | n/a | 553 | 79 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.9 | n/a | n/a | 0.7 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.5 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.5 | n/a | 0.5 | n/a | 14 | 2 |
| Glutamic acid (g) | 1.9 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.1 | n/a | 5 | 1 |
| Glycine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | n/a | 0.6 | 2.2 | 1.4 | 0.1 | 1.1 | 0.3 | 0.7 | 0.4 | 2.0 | 5.3 | 2.2 | 0.0 | 0.1 | n/a | 18 | 3 |
| Isoleucine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | n/a | 9.0 | 18.2 | 12.1 | 0.4 | 14.9 | 7.8 | 11.8 | 8.1 | 14.5 | 9.5 | 116.6 | 0.0 | 7.0 | n/a | 230 | 33 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.3 | 0.3 | 0.6 | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 39.4 | 2.7 | 0.0 | n/a | 43 | 6 |
| Niacin (mg) | 26.4 | n/a | 0.3 | 1.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 7.0 | 0.0 | 0.1 | n/a | 37 | 5 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 5.6 | 0.0 | 0.1 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 635.0 | n/a | 55.1 | 32.0 | 21.4 | 0.0 | 80.3 | 22.2 | 10.9 | 15.5 | 8.0 | 8.6 | 209.0 | 0.0 | 12.3 | n/a | 1,110 | 159 |
| Phytosterols | n/a | n/a | n/a | 17.9 | 11.9 | 0.0 | 1.6 | 6.0 | 6.3 | 4.4 | 10.9 | 7.0 | n/a | 37.2 | n/a | n/a | 103 | 15 |
| Polyunsaturated Fat (g) | 0.7 | n/a | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 7.3 | 6.4 | 0.0 | n/a | 16 | 2 |
| Potassium (mg) | 2,140.3 | n/a | 144.4 | 232.6 | 155.0 | 2.9 | 231.4 | 68.0 | 91.7 | 106.7 | 67.7 | 35.0 | 1,949.7 | 6.0 | 103.0 | n/a | 5,334 | 762 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 12.4 | n/a | 2.3 | 1.4 | 1.0 | 0.0 | 3.2 | 0.7 | 0.7 | 0.6 | 0.5 | 0.4 | 8.0 | 0.2 | 0.4 | n/a | 32 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 8.5 | 2.0 | 0.0 | n/a | 12 | 2 |
| Selenium (mcg) | 109.4 | n/a | 5.1 | 0.6 | 0.4 | 0.0 | 4.6 | 1.0 | 0.3 | 0.5 | 0.2 | 0.2 | 1.6 | 1.0 | 0.1 | n/a | 125 | 18 |
| Serine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 52.9 | n/a | 6.1 | 6.9 | 4.6 | 13,952.9 | 11.6 | 5.0 | 1.4 | 1.6 | 1.3 | 2.4 | 28.1 | 298.2 | 1.8 | n/a | 14,375 | 2,054 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
| Sugar (g) | 14.7 | n/a | 0.4 | 1.1 | 0.7 | 0.0 | 0.5 | 0.5 | 0.0 | 0.5 | 0.2 | 0.1 | 2.7 | 3.6 | 1.5 | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 3.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 1.0 | 0.3 | 8.3 | 1.2 | 0.2 | n/a | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.3 | n/a | 1.3 | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 2.1 | n/a | 0.2 | 1.3 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.2 | 0.3 | 58.9 | 11.5 | 0.1 | n/a | 77 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.2 | 5,023.9 | 3,349.3 | 0.0 | 0.0 | 0.0 | 37.7 | 2,205.3 | 91.4 | 163.4 | 586.9 | 0.0 | 44.0 | n/a | 11,505 | 1,644 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 251.2 | 167.5 | 0.0 | 0.0 | 0.0 | 1.9 | 110.3 | 4.6 | 8.2 | 28.1 | 0.0 | 1.8 | n/a | 574 | 82 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 11.2 | 0.1 | 0.1 | 0.0 | 0.2 | 1.6 | 0.0 | 4.0 | 0.1 | 2.2 | 40.2 | 0.0 | 26.4 | n/a | 86 | 12 |
| Vitamin D (IU) | 58.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 8 |
| Water (g) | 545.8 | n/a | 21.1 | 1.1 | 0.8 | 0.1 | 1.3 | 0.4 | 0.9 | 0.4 | 0.5 | 0.3 | 294.4 | 37.6 | 79.9 | n/a | 985 | 141 |
| Zinc (mg) | 3.1 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 2.6 | 0.1 | 0.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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