Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) brown sugar |
1/2 cup (100g) sugar |
1 cup (15g) fat-free margarine |
2 (66g) egg whites |
1 teaspoon (4g) vanilla extract |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (2g) ground cloves |
1 teaspoon (3g) cinnamon |
3 (354g) bananas |
2 cups (162g) rolled oats |
1 cup (173g) miniature semisweet chocolate chips |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | n/a | 0.4 | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.4 | 0.0 | 3 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.3 | 0.4 | 0.0 | 1.2 | 1.7 | 0.1 | 0.1 | 2.9 | 2.9 | 2.1 | 0.7 | 13 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.8 | n/a | 1.1 | n/a | n/a | 0.0 | 0.4 | 2.0 | 0.7 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.3 | 0.0 | 107 | 7 |
| Calcium (mg) | 91.3 | 1.0 | 1.2 | 4.6 | 0.5 | 37.5 | 0.0 | 14.3 | 26.2 | 17.7 | 84.2 | 55.4 | 0.2 | 334 | 21 |
| Calories | 418.0 | 387.0 | 6.4 | 34.3 | 12.1 | 910.0 | 0.0 | 7.1 | 6.5 | 315.1 | 614.0 | 830.4 | 0.0 | 3,541 | 221 |
| Calories (kj) | 1,749.0 | 1,618.0 | 26.9 | 142.6 | 50.6 | 3,807.5 | 0.0 | 29.8 | 27.0 | 1,313.3 | 2,569.3 | 3,473.8 | 0.0 | 14,808 | 925 |
| Campesterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 107.9 | 100.0 | 0.6 | 0.5 | 0.5 | 190.8 | 0.0 | 1.4 | 2.1 | 80.9 | 109.7 | 110.5 | 0.0 | 705 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1.2 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.8 | 1.4 | 9.2 | 16.4 | 10.2 | 0.0 | 45 | 3 |
| Folate (mcg) | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | 457.5 | 0.0 | 2.1 | 0.2 | 70.8 | 51.8 | 22.5 | 0.0 | 609 | 38 |
| Folate, DFE (mcg) | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | 727.5 | 0.0 | 2.1 | 0.2 | 70.8 | 51.8 | 22.5 | 0.0 | 879 | 55 |
| Folate, food (mcg) | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | 72.5 | 0.0 | 2.1 | 0.2 | 70.8 | 51.8 | 22.5 | 0.0 | 224 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 17.2 | 0.0 | n/a | n/a | 18 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 17.6 | 0.0 | n/a | n/a | 19 | 1 |
| Glutamic acid | n/a | n/a | n/a | 1.0 | n/a | 8.7 | n/a | n/a | 0.0 | 0.5 | 4.6 | 1.1 | 0.0 | 16 | 1 |
| Glycine | n/a | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 11.6 | 0.0 | 0.2 | 0.2 | 0.9 | 6.9 | 5.4 | 0.0 | 26 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.7 | n/a | 1.8 | n/a | n/a | 0.0 | 0.2 | 1.6 | 0.4 | 0.0 | 5 | 0 |
| Lysine | n/a | n/a | n/a | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 3 | 0 |
| Magnesium (mg) | 9.9 | 0.0 | 0.1 | 7.3 | 0.5 | 55.0 | 0.0 | 5.8 | 1.6 | 95.6 | 223.6 | 199.0 | 0.0 | 598 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 0.5 | 1.0 | 5.9 | 1.4 | 0.0 | 11 | 1 |
| Methionine | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 17.2 | 0.0 | 21 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 2.4 | 1.8 | 0.7 | 0.0 | 20 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 1.2 | 1.8 | 0.2 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.5 | n/a | 1.3 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.4 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 4.4 | 0.0 | 0.3 | 9.9 | 0.3 | 270.0 | 0.0 | 2.3 | 1.7 | 77.9 | 664.2 | 228.4 | 0.0 | 1,259 | 79 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.7 | 56.6 | n/a | n/a | 0.0 | 63 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.7 | 1.7 | 0.0 | 7 | 0 |
| Potassium (mg) | 146.3 | 2.0 | 5.3 | 107.6 | 6.2 | 267.5 | 0.0 | 24.4 | 11.3 | 1,267.3 | 586.4 | 631.5 | 0.1 | 3,056 | 191 |
| Proline | n/a | n/a | n/a | 0.3 | n/a | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 4 | 0 |
| Protein (g) | 0.1 | 0.0 | 0.0 | 7.2 | 0.0 | 25.8 | 0.0 | 0.1 | 0.1 | 3.9 | 21.3 | 7.3 | 0.0 | 66 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 145.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 1.8 | 30.7 | 0.0 | 34 | 2 |
| Selenium (mcg) | 1.3 | 0.6 | 0.0 | 13.2 | 0.0 | 84.8 | 0.0 | 0.1 | 0.1 | 3.5 | 46.8 | 7.3 | 0.0 | 158 | 10 |
| Serine | n/a | n/a | n/a | 0.5 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 3 | 0 |
| Sodium (mg) | 30.8 | 1.0 | 84.7 | 109.6 | 0.4 | 5.0 | 1,258.6 | 5.4 | 0.3 | 3.5 | 9.7 | 19.0 | 290.7 | 1,819 | 114 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | 93.8 | n/a | n/a | 113 | 7 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 104.0 | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.5 | 1.6 | n/a | n/a | 214 | 13 |
| Sugar (g) | 106.7 | 99.8 | 0.0 | 0.5 | 0.5 | 0.7 | 0.0 | 0.1 | 0.1 | 43.3 | 1.6 | 94.3 | 0.0 | 347 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 840.8 | 0.0 | 841 | 53 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.7 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.5 | 0.0 | 0.4 | 0.0 | 1.2 | 10.6 | 51.9 | 0.0 | 67 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.5 | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.4 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 482.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 7.7 | 226.6 | 0.0 | 0.0 | 0.0 | 729 | 46 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 145.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 10.6 | 0.0 | 0.0 | 0.0 | 157 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 30.8 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.5 | 0.0 | 13.2 | 57.8 | 2.2 | 29.8 | 0.0 | 0.2 | 0.3 | 265.2 | 17.6 | 1.2 | 0.0 | 389 | 24 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 5.9 | 2.8 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.