Nutritional Facts: Turnips With Orange

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
1 tablespoon (14g)
oil
1 small (10g)
shallots
1 lb (454g)
turnips
1 1/4 cups (310g)
orange juice
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 (0g)
oranges, zest of
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.0 0.1 3.2 1.2 1.5 0.0 n/a 6 2
Aspartic acid (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 0.0 3.7 136.2 34.1 0.4 1.3 n/a 189 47
Calories 407.3 120.2 7.2 127.1 139.5 0.0 0.7 n/a 802 201
Calories (kj) 1,703.4 503.1 30.2 531.2 582.8 0.0 3.0 n/a 3,354 838
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.7 29.2 32.2 0.0 0.2 n/a 63 16
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 31
Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 8.2 0.6 0.0 0.1 n/a 9 2
Folate (mcg) 1.7 0.0 3.4 68.1 93.0 0.0 0.0 n/a 166 42
Folate, DFE (mcg) 1.7 0.0 3.4 68.1 93.0 0.0 0.0 n/a 166 42
Folate, food (mcg) 1.7 0.0 3.4 68.1 93.0 0.0 0.0 n/a 166 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 0.0 0.1 0.6 0.1 0.0 0.0 n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.1 1.4 0.6 0.0 0.0 n/a 2 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 1.1 0.0 2.1 49.9 34.1 0.0 0.5 n/a 88 22
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 11.9 3.8 0.0 0.0 0.1 0.0 0.0 n/a 16 4
Niacin (mg) 0.0 0.0 0.0 1.8 1.2 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.9 0.6 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 13.6 0.0 6.0 122.6 52.7 0.0 0.5 n/a 195 49
Phytosterols n/a 131.6 0.5 31.8 n/a 0.0 0.3 n/a 164 41
Polyunsaturated Fat (g) 1.7 7.4 0.0 0.2 0.1 0.0 0.0 n/a 10 2
Potassium (mg) 13.6 0.0 33.4 867.1 620.0 0.1 3.8 n/a 1,538 385
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Protein (g) 0.5 0.0 0.3 4.1 2.2 0.0 0.0 n/a 7 2
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381 95
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 29.2 1.8 0.0 0.0 0.1 0.0 0.0 n/a 31 8
Selenium (mcg) 0.6 0.0 0.1 3.2 0.3 0.0 0.0 n/a 4 1
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 6.2 0.0 1.2 304.2 3.1 581.4 0.1 n/a 896 224
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 17.3 26.0 0.0 0.0 n/a 43 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 1.9 n/a 0.1 0.1 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 46.1 13.6 0.0 0.5 0.6 0.0 0.0 n/a 61 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1,419.4 0.0 119.0 0.0 620.0 0.0 1.6 n/a 2,160 540
Vitamin A, RAE (mcg) 388.5 0.0 6.0 0.0 31.0 0.0 0.1 n/a 426 106
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.8 95.3 155.0 0.0 0.0 n/a 251 63
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 10.2 0.0 8.0 417.1 273.7 0.0 0.0 n/a 709 177
Zinc (mg) 0.1 0.0 0.0 1.2 0.2 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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