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    Nutritional Facts: Pea Soup With Doughboys

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    salt pork
    2 cups (394g)
    split peas
    2 quarts (1,896g)
    water
    1 (110g)
    onions
    1 cup (101g)
    celery
    1 cup (150g)
    potatoes
    3 (183g)
    carrots
    1 1/2 cups (188g)
    flour
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3 tablespoons (42g)
    margarine
    2/3 cup (158g)
    water
    Total 1 serving
    Alanine (g) 1.3 4.3 n/a 0.0 0.0 0.1 0.2 0.6 n/a 0.0 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.4 8.6 n/a 0.1 0.0 0.1 0.2 0.8 n/a 0.0 0.0 n/a 12 2
    Ash (g) 16.6 10.4 1.9 0.4 0.8 1.6 1.8 0.9 9.9 3.0 0.8 0.2 48 8
    Aspartic acid (g) 1.9 11.4 n/a 0.1 0.1 0.7 0.3 0.8 n/a 0.0 0.0 n/a 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.2 216.7 56.9 25.3 40.4 18.0 60.4 28.1 1,016.2 0.7 12.7 4.7 1,507 251
    Calories 3,395.9 1,343.5 0.0 44.0 16.2 115.5 75.0 682.5 7.0 0.0 304.1 0.0 5,984 997
    Calories (kj) 14,210.2 5,614.5 0.0 182.6 67.7 481.5 316.6 2,855.6 29.4 0.0 1,272.0 0.0 25,030 4,172
    Carbohydrates (g) 0.0 237.9 0.0 10.3 3.0 26.2 17.5 143.1 3.3 0.0 0.4 0.0 442 74
    Cholesterol (mg) 390.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390 65
    Copper (mg) 0.2 3.4 0.2 0.0 0.0 0.2 0.1 0.3 0.0 0.0 n/a 0.0 4 1
    Cystine (g) 0.2 1.5 n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 100.5 0.0 1.9 1.6 3.3 5.1 5.1 0.0 0.0 0.0 0.0 117 20
    Folate (mcg) 4.5 1,079.6 0.0 20.9 36.4 24.0 34.8 343.1 0.0 0.0 0.4 0.0 1,544 257
    Folate, DFE (mcg) 4.5 1,079.6 0.0 20.9 36.4 24.0 34.8 545.6 0.0 0.0 0.4 0.0 1,746 291
    Folate, food (mcg) 4.5 1,079.6 0.0 20.9 36.4 24.0 34.8 54.4 0.0 0.0 0.4 0.0 1,255 209
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 48
    Fructose n/a n/a n/a 1.4 0.5 0.4 1.0 n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.6 0.5 1.1 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 3.1 16.5 n/a 0.3 0.1 0.5 0.7 6.5 n/a 0.0 0.1 n/a 28 5
    Glycine (g) 1.6 4.3 n/a 0.0 0.0 0.1 0.1 0.7 n/a 0.0 0.0 n/a 7 1
    Histidine (g) 0.3 2.4 n/a 0.0 0.0 0.1 0.1 0.4 n/a 0.0 0.0 n/a 3 1
    Iron (mg) 2.0 17.5 0.0 0.2 0.2 1.2 0.5 8.7 1.6 0.0 0.0 0.0 32 5
    Isoleucine (g) 0.6 4.0 n/a 0.0 0.0 0.1 0.1 0.7 n/a 0.0 0.0 n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 6.9 n/a 0.0 0.0 0.1 0.2 1.3 n/a 0.0 0.0 n/a 10 2
    Lysine (g) 1.9 7.0 n/a 0.0 0.0 0.2 0.2 0.4 n/a 0.0 0.0 n/a 10 2
    Magnesium (mg) 31.8 453.1 19.0 11.0 11.1 34.5 22.0 41.3 5.4 0.0 1.3 1.6 632 105
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 5.5 0.0 0.1 0.1 0.2 0.3 1.3 0.0 0.0 n/a 0.0 8 1
    Methionine (g) 0.3 1.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 172.2 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 16.6 0.0 190 32
    Niacin (mg) 7.4 11.4 0.0 0.1 0.3 1.6 1.8 11.1 0.0 0.0 0.0 0.0 34 6
    Pantothenic acid (mg) 0.9 6.9 0.0 0.1 0.2 0.4 0.5 0.8 0.0 0.0 0.0 0.0 10 2
    Phenylalanine (g) 0.9 4.5 n/a 0.0 0.0 0.1 0.1 1.0 n/a 0.0 0.0 n/a 7 1
    Phosphorus (mg) 236.1 1,442.0 0.0 31.9 24.2 85.5 64.1 202.5 1,368.7 0.0 9.7 0.0 3,465 577
    Phytosterols (mg) 0.0 531.9 n/a 16.5 6.1 7.5 n/a n/a n/a 0.0 61.8 n/a 624 104
    Polyunsaturated Fat (g) 42.7 2.0 0.0 0.0 0.1 0.1 0.2 0.8 0.0 0.0 8.8 0.0 55 9
    Potassium (mg) 299.6 3,865.1 19.0 160.6 262.6 631.5 585.6 200.6 0.7 0.2 17.8 1.6 6,045 1,007
    Proline (g) 1.2 4.0 n/a 0.0 0.0 0.1 0.1 2.2 n/a 0.0 0.0 n/a 8 1
    Protein (g) 22.9 96.7 0.0 1.2 0.7 3.0 1.7 19.4 0.0 0.0 0.4 0.0 146 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 324.9 0.0 325 54
    Riboflavin (mg) 0.3 0.8 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 133.4 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 7.1 0.0 142 24
    Selenium (mcg) 26.3 6.3 0.0 0.6 0.4 0.5 0.2 63.6 0.0 0.0 0.0 0.0 98 16
    Serine (g) 0.9 4.3 n/a 0.0 0.0 0.1 0.1 1.0 n/a 0.0 0.0 n/a 6 1
    Sodium (mg) 6,465.0 59.1 56.9 4.4 80.8 9.0 126.3 3.8 1,089.2 1,162.7 398.9 4.7 9,461 1,577
    Starch n/a n/a n/a 0.0 0.0 23.2 2.6 n/a n/a n/a n/a n/a 26 4
    Sucrose n/a n/a n/a 1.1 0.1 0.3 6.6 n/a n/a n/a n/a n/a 8 1
    Sugar (g) 0.0 31.5 0.0 4.7 1.8 1.2 8.7 0.5 0.0 0.0 0.0 0.0 48 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 2.9 0.0 0.1 0.0 0.1 0.1 1.5 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 0.8 3.4 n/a 0.0 0.0 0.1 0.3 0.5 n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.3 0.0 1.2 0.1 0.0 0.0 1.3 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 8.2 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 9 1
    Total Fat (g) 365.5 4.6 0.0 0.1 0.2 0.1 0.4 1.8 0.0 0.0 34.1 0.0 407 68
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 2.8 n/a 0.0 0.0 0.1 0.1 0.6 n/a 0.0 0.0 n/a 4 1
    Valine (g) 1.1 4.6 n/a 0.0 0.0 0.2 0.1 0.8 n/a 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 587.1 0.0 2.2 453.5 3.0 30,572.0 0.0 0.0 0.0 1,513.1 0.0 33,131 5,522
    Vitamin A, RAE (mcg) 0.0 27.6 0.0 0.0 22.2 0.0 1,528.1 0.0 0.0 0.0 346.4 0.0 1,924 321
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.7 0.0 0.1 0.1 0.4 0.3 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 7.1 0.0 8.1 3.1 29.6 10.8 0.0 0.0 0.0 0.1 0.0 59 10
    Vitamin D (IU) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 7
    Water (g) 49.9 44.4 1,894.1 98.0 96.4 119.0 161.6 22.4 0.6 0.0 6.6 157.9 2,651 442
    Zinc (mg) 4.1 11.9 0.0 0.2 0.1 0.4 0.4 1.3 0.0 0.0 0.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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