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Nutritional Facts: Pea Soup With Doughboys

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
salt pork
2 cups (394g)
split peas
2 quarts (1,896g)
water
1 (110g)
onions
1 cup (101g)
celery
1 cup (150g)
potatoes
3 (183g)
carrots
1 1/2 cups (188g)
flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
3 tablespoons (42g)
margarine
2/3 cup (158g)
water
Total 1 serving
Alanine (g) 1.3 4.3 n/a 0.0 0.0 0.1 0.2 0.6 n/a 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.4 8.6 n/a 0.1 0.0 0.1 0.2 0.8 n/a 0.0 0.0 n/a 12 2
Ash (g) 16.6 10.4 1.9 0.4 0.8 1.6 1.8 0.9 9.9 3.0 0.8 0.2 48 8
Aspartic acid (g) 1.9 11.4 n/a 0.1 0.1 0.7 0.3 0.8 n/a 0.0 0.0 n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 216.7 56.9 25.3 40.4 18.0 60.4 28.1 1,016.2 0.7 12.7 4.7 1,507 251
Calories 3,395.9 1,343.5 0.0 44.0 16.2 115.5 75.0 682.5 7.0 0.0 304.1 0.0 5,984 997
Calories (kj) 14,210.2 5,614.5 0.0 182.6 67.7 481.5 316.6 2,855.6 29.4 0.0 1,272.0 0.0 25,030 4,172
Carbohydrates (g) 0.0 237.9 0.0 10.3 3.0 26.2 17.5 143.1 3.3 0.0 0.4 0.0 442 74
Cholesterol (mg) 390.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390 65
Copper (mg) 0.2 3.4 0.2 0.0 0.0 0.2 0.1 0.3 0.0 0.0 n/a 0.0 4 1
Cystine (g) 0.2 1.5 n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 100.5 0.0 1.9 1.6 3.3 5.1 5.1 0.0 0.0 0.0 0.0 117 20
Folate (mcg) 4.5 1,079.6 0.0 20.9 36.4 24.0 34.8 343.1 0.0 0.0 0.4 0.0 1,544 257
Folate, DFE (mcg) 4.5 1,079.6 0.0 20.9 36.4 24.0 34.8 545.6 0.0 0.0 0.4 0.0 1,746 291
Folate, food (mcg) 4.5 1,079.6 0.0 20.9 36.4 24.0 34.8 54.4 0.0 0.0 0.4 0.0 1,255 209
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 48
Fructose n/a n/a n/a 1.4 0.5 0.4 1.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 0.6 0.5 1.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.1 16.5 n/a 0.3 0.1 0.5 0.7 6.5 n/a 0.0 0.1 n/a 28 5
Glycine (g) 1.6 4.3 n/a 0.0 0.0 0.1 0.1 0.7 n/a 0.0 0.0 n/a 7 1
Histidine (g) 0.3 2.4 n/a 0.0 0.0 0.1 0.1 0.4 n/a 0.0 0.0 n/a 3 1
Iron (mg) 2.0 17.5 0.0 0.2 0.2 1.2 0.5 8.7 1.6 0.0 0.0 0.0 32 5
Isoleucine (g) 0.6 4.0 n/a 0.0 0.0 0.1 0.1 0.7 n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 6.9 n/a 0.0 0.0 0.1 0.2 1.3 n/a 0.0 0.0 n/a 10 2
Lysine (g) 1.9 7.0 n/a 0.0 0.0 0.2 0.2 0.4 n/a 0.0 0.0 n/a 10 2
Magnesium (mg) 31.8 453.1 19.0 11.0 11.1 34.5 22.0 41.3 5.4 0.0 1.3 1.6 632 105
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 5.5 0.0 0.1 0.1 0.2 0.3 1.3 0.0 0.0 n/a 0.0 8 1
Methionine (g) 0.3 1.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 172.2 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 16.6 0.0 190 32
Niacin (mg) 7.4 11.4 0.0 0.1 0.3 1.6 1.8 11.1 0.0 0.0 0.0 0.0 34 6
Pantothenic acid (mg) 0.9 6.9 0.0 0.1 0.2 0.4 0.5 0.8 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.9 4.5 n/a 0.0 0.0 0.1 0.1 1.0 n/a 0.0 0.0 n/a 7 1
Phosphorus (mg) 236.1 1,442.0 0.0 31.9 24.2 85.5 64.1 202.5 1,368.7 0.0 9.7 0.0 3,465 577
Phytosterols (mg) 0.0 531.9 n/a 16.5 6.1 7.5 n/a n/a n/a 0.0 61.8 n/a 624 104
Polyunsaturated Fat (g) 42.7 2.0 0.0 0.0 0.1 0.1 0.2 0.8 0.0 0.0 8.8 0.0 55 9
Potassium (mg) 299.6 3,865.1 19.0 160.6 262.6 631.5 585.6 200.6 0.7 0.2 17.8 1.6 6,045 1,007
Proline (g) 1.2 4.0 n/a 0.0 0.0 0.1 0.1 2.2 n/a 0.0 0.0 n/a 8 1
Protein (g) 22.9 96.7 0.0 1.2 0.7 3.0 1.7 19.4 0.0 0.0 0.4 0.0 146 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 324.9 0.0 325 54
Riboflavin (mg) 0.3 0.8 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 133.4 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 7.1 0.0 142 24
Selenium (mcg) 26.3 6.3 0.0 0.6 0.4 0.5 0.2 63.6 0.0 0.0 0.0 0.0 98 16
Serine (g) 0.9 4.3 n/a 0.0 0.0 0.1 0.1 1.0 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 6,465.0 59.1 56.9 4.4 80.8 9.0 126.3 3.8 1,089.2 1,162.7 398.9 4.7 9,461 1,577
Starch n/a n/a n/a 0.0 0.0 23.2 2.6 n/a n/a n/a n/a n/a 26 4
Sucrose n/a n/a n/a 1.1 0.1 0.3 6.6 n/a n/a n/a n/a n/a 8 1
Sugar (g) 0.0 31.5 0.0 4.7 1.8 1.2 8.7 0.5 0.0 0.0 0.0 0.0 48 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 2.9 0.0 0.1 0.0 0.1 0.1 1.5 0.0 0.0 0.0 0.0 6 1
Threonine (g) 0.8 3.4 n/a 0.0 0.0 0.1 0.3 0.5 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.3 0.0 1.2 0.1 0.0 0.0 1.3 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 8.2 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 9 1
Total Fat (g) 365.5 4.6 0.0 0.1 0.2 0.1 0.4 1.8 0.0 0.0 34.1 0.0 407 68
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 2.8 n/a 0.0 0.0 0.1 0.1 0.6 n/a 0.0 0.0 n/a 4 1
Valine (g) 1.1 4.6 n/a 0.0 0.0 0.2 0.1 0.8 n/a 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 587.1 0.0 2.2 453.5 3.0 30,572.0 0.0 0.0 0.0 1,513.1 0.0 33,131 5,522
Vitamin A, RAE (mcg) 0.0 27.6 0.0 0.0 22.2 0.0 1,528.1 0.0 0.0 0.0 346.4 0.0 1,924 321
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.7 0.0 0.1 0.1 0.4 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 7.1 0.0 8.1 3.1 29.6 10.8 0.0 0.0 0.0 0.1 0.0 59 10
Vitamin D (IU) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 7
Water (g) 49.9 44.4 1,894.1 98.0 96.4 119.0 161.6 22.4 0.6 0.0 6.6 157.9 2,651 442
Zinc (mg) 4.1 11.9 0.0 0.2 0.1 0.4 0.4 1.3 0.0 0.0 0.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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