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Nutritional Facts: Grilled Vegetable Muffuletta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1 (196g)
zucchini
1 (119g)
red bell peppers
1 large (84g)
portabella mushroom caps
1 (110g)
red onions
1/2 cup (108g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
6 ounces (170g)
Baby Spinach
1/3 cup (45g)
pine nuts
2/3 cup (53g)
parmigiano-reggiano cheese
1 cup (0g)
giardiniera
1/2 cup (67g)
green olives
8 inches (0g)
crusty Italian bread
1/4 lb (114g)
provolone cheese
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.6 n/a n/a n/a 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.1 0.1 0.0 n/a 0.3 1.1 0.8 n/a n/a n/a 1.2 4 1
Ash (g) 3.2 1.1 0.6 0.7 0.4 0.0 n/a 2.9 1.2 3.4 n/a 3.0 n/a 5.4 22 5
Aspartic acid (g) 0.8 0.3 0.3 0.2 0.1 0.0 n/a 0.4 0.6 1.4 n/a n/a n/a 2.0 6 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 41.2 31.4 8.3 2.5 25.3 1.1 n/a 168.7 7.2 668.6 n/a 34.9 n/a 861.5 1,851 463
Calories 109.9 33.3 36.9 18.5 44.0 954.7 n/a 39.2 302.5 221.4 n/a 97.4 n/a 400.0 2,258 564
Calories (kj) 467.2 137.2 153.5 77.3 182.6 3,994.9 n/a 165.3 1,265.9 926.9 n/a 409.2 n/a 1,676.3 9,456 2,364
Campesterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 26.1 6.1 7.2 3.3 10.3 0.0 n/a 6.2 5.9 1.8 n/a 2.6 n/a 2.4 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38.4 n/a 0.0 n/a 78.6 117 29
Copper (mg) 0.4 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.6 0.0 n/a 0.1 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 15.6 2.0 2.5 1.1 1.9 0.0 n/a 3.7 1.7 0.0 n/a 2.2 n/a 0.0 31 8
Folate (mcg) 100.8 47.0 54.7 23.5 20.9 0.0 n/a 330.6 15.3 4.3 n/a 2.0 n/a 11.4 611 153
Folate, DFE (mcg) 100.8 47.0 54.7 23.5 20.9 0.0 n/a 330.6 15.3 4.3 n/a 2.0 n/a 11.4 611 153
Folate, food (mcg) 100.8 47.0 54.7 23.5 20.9 0.0 n/a 330.6 15.3 4.3 n/a 2.0 n/a 11.4 611 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 2.7 2.7 0.4 1.4 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 2.3 1.7 2.2 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.9 0.3 0.3 0.3 0.3 0.0 n/a 0.6 1.3 5.1 n/a n/a n/a 7.1 16 4
Glycine (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.4 n/a n/a n/a 0.5 2 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.9 n/a n/a n/a 1.3 3 1
Iron (mg) 1.1 0.7 0.5 0.3 0.2 0.6 n/a 4.6 2.5 0.5 n/a 0.3 n/a 0.6 12 3
Isoleucine (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.2 1.2 n/a n/a n/a 1.2 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.4 0.4 2.1 n/a n/a n/a 2.6 6 2
Lysine (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.2 2.1 n/a n/a n/a 3.0 6 2
Magnesium (mg) 64.1 35.3 14.3 n/a 11.0 0.0 n/a 134.6 112.8 27.2 n/a 7.4 n/a 31.9 439 110
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.3 0.1 0.1 0.1 0.0 n/a 1.5 4.0 0.0 n/a n/a n/a 0.0 7 2
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.6 n/a n/a n/a 0.8 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 78.8 n/a 0.0 8.4 4.7 n/a 7.6 n/a 8.4 108 27
Niacin (mg) 3.0 0.9 1.2 3.8 0.1 0.0 n/a 1.2 2.0 0.2 n/a 0.2 n/a 0.2 13 3
Pantothenic acid (mg) 1.3 0.4 0.4 1.0 0.1 0.0 n/a 0.1 0.1 0.3 n/a 0.0 n/a 0.5 4 1
Phenylalanine (g) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.2 1.2 n/a n/a n/a 1.5 4 1
Phosphorus (mg) 114.5 74.5 30.9 90.7 31.9 0.0 n/a 83.5 258.5 392.2 n/a 2.7 n/a 565.2 1,645 411
Phytosterols (mg) 32.1 n/a n/a n/a 16.5 238.7 n/a 15.3 63.4 n/a n/a n/a n/a n/a 366 91
Polyunsaturated Fat (g) 0.3 0.2 0.1 0.1 0.0 11.4 n/a 0.3 15.3 0.4 n/a 0.9 n/a 0.9 30 7
Potassium (mg) 1,053.4 511.6 251.1 305.8 160.6 1.1 n/a 950.8 268.4 51.8 n/a 28.2 n/a 157.3 3,740 935
Proline (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.3 2.6 n/a n/a n/a 3.2 7 2
Protein (g) 4.6 2.4 1.2 1.8 1.2 0.0 n/a 4.9 6.2 20.2 n/a 0.7 n/a 29.1 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 119.0 n/a 0.0 n/a 262.1 381 95
Riboflavin (mg) 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.3 0.1 0.2 n/a 0.0 n/a 0.4 2 0
Saturated Fat (g) 0.2 0.2 0.0 0.1 0.0 14.9 n/a 0.1 2.2 9.3 n/a 1.4 n/a 19.5 48 12
Selenium (mcg) 1.4 0.4 0.1 15.6 0.6 0.0 n/a 1.7 0.3 12.8 n/a 0.6 n/a 16.5 50 12
Serine (g) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.4 1.3 n/a n/a n/a 1.7 4 1
Sodium (mg) 9.2 15.7 4.8 7.6 4.4 2.2 n/a 134.6 0.9 905.0 n/a 1,045.6 n/a 998.2 3,128 782
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.0 1.1 n/a n/a 0.1 1.6 n/a n/a n/a n/a n/a 3 1
Sugar (g) 10.8 4.9 5.0 2.1 4.7 0.0 n/a 0.7 1.6 0.5 n/a 0.4 n/a 0.6 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.8 n/a n/a n/a 1.1 3 1
Tocopherol, alpha (mg) 1.4 0.2 1.9 0.0 0.0 15.5 n/a 3.5 4.2 0.1 n/a 2.6 n/a 0.3 30 7
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.9 n/a 0.3 5.0 n/a n/a 0.0 n/a n/a 6 2
Total Fat (g) 0.9 0.6 0.4 0.3 0.1 108.0 n/a 0.7 30.7 14.6 n/a 10.3 n/a 30.3 197 49
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a n/a n/a 0.4 1 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 1.2 n/a n/a n/a 1.7 4 1
Valine (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.3 1.5 n/a n/a n/a 1.9 4 1
Vitamin A, IU (IU) 123.7 392.0 3,725.9 0.0 2.2 0.0 n/a 15,978.4 13.0 461.6 n/a 264.1 n/a 1,002.8 21,964 5,491
Vitamin A, RAE (mcg) 4.6 19.6 186.8 0.0 0.0 0.0 n/a 799.2 0.4 122.2 n/a 13.4 n/a 268.9 1,415 354
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a 1.7 2 1
Vitamin B-6 (mg) 0.4 0.3 0.3 0.1 0.1 0.0 n/a 0.3 0.0 0.1 n/a 0.0 n/a 0.1 2 0
Vitamin C (mg) 10.1 35.1 152.0 0.0 8.1 0.0 n/a 47.9 0.4 0.0 n/a 0.0 n/a 0.0 254 63
Vitamin D (IU) 0.0 0.0 0.0 8.4 0.0 0.0 n/a 0.0 0.0 11.2 n/a 0.0 n/a 22.8 42 11
Water (g) 423.2 185.8 109.7 78.0 98.0 0.0 n/a 155.7 1.0 13.3 n/a 50.6 n/a 46.7 1,162 291
Zinc (mg) 0.7 0.6 0.3 0.4 0.2 0.0 n/a 0.9 2.9 1.7 n/a 0.0 n/a 3.7 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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