Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) chicken |
4 cups (976g) chicken broth |
1/4 cup (54g) olive oil |
1 large (150g) onions |
1 (14g) jalapeno peppers |
2 teaspoons (6g) garlic |
1 teaspoon (1g) saffron |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
4 slices (100g) white bread |
1/4 lb (114g) walnuts |
4 ounces (114g) parmesan cheese |
13 fluid ounces (409g) evaporated milk |
8 cups (1,560g) cooked brown rice |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 19.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 1.3 | 1.0 | 2.1 | 1.5 | 27 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 21.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.6 | 1.8 | 1.0 | 2.7 | 1.6 | 31 | 4 |
| Ash (g) | 14.3 | 10.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 2.0 | 2.0 | 9.1 | 6.3 | 6.1 | 2.1 | 54 | 7 |
| Aspartic acid (g) | 30.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.1 | 3.0 | 2.1 | 3.4 | 2.7 | 44 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.7 | n/a | n/a | n/a | n/a | 73 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 199.6 | 39.0 | 0.5 | 34.5 | 1.7 | 10.1 | 0.8 | 0.4 | 1.3 | 151.0 | 111.3 | 1,259.8 | 1,068.7 | 156.0 | 112.0 | 3,147 | 393 |
| Calories | 3,900.9 | 156.2 | 477.4 | 60.0 | 4.1 | 8.3 | 2.2 | 0.0 | 0.7 | 266.0 | 742.9 | 489.6 | 548.7 | 1,747.2 | 286.0 | 8,690 | 1,086 |
| Calories (kj) | 16,329.3 | 653.9 | 1,997.5 | 249.0 | 16.7 | 34.9 | 9.1 | 0.0 | 3.0 | 1,113.0 | 3,110.3 | 2,050.5 | 2,301.1 | 7,316.4 | 1,198.0 | 36,383 | 4,548 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.0 | 14.0 | 0.9 | 1.9 | 0.5 | 0.0 | 0.2 | 50.6 | 15.6 | 4.6 | 41.1 | 366.8 | 1.4 | 501 | 63 |
| Cholesterol (mg) | 1,360.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 118.7 | 0.0 | 744.0 | 2,323 | 290 |
| Copper (mg) | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.3 | 0.1 | 1.3 | 0.1 | 5 | 1 |
| Cystine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.4 | 0.5 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 7.6 | 0.0 | 0.0 | 28.1 | 0.0 | 41 | 5 |
| Folate (mcg) | 108.9 | 19.5 | 0.0 | 28.5 | 3.8 | 0.2 | 0.7 | 0.0 | 0.0 | 111.0 | 111.3 | 11.4 | 32.8 | 62.4 | 94.0 | 584 | 73 |
| Folate, DFE (mcg) | 108.9 | 19.5 | 0.0 | 28.5 | 3.8 | 0.2 | 0.7 | 0.0 | 0.0 | 171.0 | 111.3 | 11.4 | 32.8 | 62.4 | 94.0 | 644 | 81 |
| Folate, food (mcg) | 108.9 | 19.5 | 0.0 | 28.5 | 3.8 | 0.2 | 0.7 | 0.0 | 0.0 | 25.0 | 111.3 | 11.4 | 32.8 | 62.4 | 94.0 | 498 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 11 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.4 | n/a | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.2 | n/a | n/a | 0.7 | 6 | 1 |
| Glutamic acid (g) | 49.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 3.2 | 9.9 | 5.8 | 7.4 | 3.3 | 82 | 10 |
| Glycine (g) | 22.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.9 | 0.6 | 1.8 | 0.9 | 28 | 3 |
| Histidine (g) | 9.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 1.2 | 0.8 | 0.9 | 0.6 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.3 | 2.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 3.3 | 1.0 | 0.8 | 8.3 | 3.5 | 40 | 5 |
| Isoleucine (g) | 16.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 2.2 | 1.7 | 1.5 | 1.3 | 25 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 24.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.3 | 4.2 | 2.7 | 3.0 | 2.2 | 39 | 5 |
| Lysine (g) | 27.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 3.4 | 2.2 | 1.4 | 1.8 | 37 | 5 |
| Magnesium (mg) | 362.9 | 9.8 | 0.0 | 15.0 | 2.1 | 1.4 | 1.8 | 0.0 | 0.5 | 23.0 | 179.5 | 43.2 | 98.3 | 686.4 | 24.0 | 1,448 | 181 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.3 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 3.9 | 0.1 | 0.0 | 17.1 | 0.1 | 24 | 3 |
| Methionine (g) | 8.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 0.7 | 0.8 | 0.8 | 13 | 2 |
| Monounsaturated Fat (g) | 113.2 | 2.3 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 10.1 | 9.5 | 9.6 | 4.7 | 7.3 | 197 | 25 |
| Niacin (mg) | 123.4 | 13.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.3 | 0.1 | 0.8 | 20.7 | 0.2 | 165 | 21 |
| Pantothenic acid (mg) | 16.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 2.6 | 6.1 | 3.1 | 30 | 4 |
| Phenylalanine (g) | 13.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 2.4 | 1.3 | 1.9 | 1.4 | 21 | 3 |
| Phosphorus (mg) | 2,667.1 | 292.8 | 0.0 | 43.5 | 3.6 | 8.6 | 1.8 | 0.0 | 0.5 | 99.0 | 393.0 | 828.1 | 831.2 | 1,201.2 | 396.0 | 6,766 | 846 |
| Phytosterols | n/a | n/a | 119.3 | 22.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 81.8 | n/a | n/a | n/a | n/a | 224 | 28 |
| Polyunsaturated Fat (g) | 58.6 | 1.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 53.6 | 1.3 | 1.0 | 4.6 | 3.8 | 131 | 16 |
| Potassium (mg) | 3,429.2 | 839.4 | 0.5 | 219.0 | 34.7 | 22.5 | 12.1 | 0.1 | 3.8 | 100.0 | 501.0 | 142.0 | 1,240.6 | 1,232.4 | 276.0 | 8,053 | 1,007 |
| Proline (g) | 16.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 5.3 | 2.7 | 1.7 | 1.0 | 29 | 4 |
| Protein (g) | 337.5 | 19.7 | 0.0 | 1.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 7.6 | 17.3 | 43.7 | 27.9 | 36.2 | 25.1 | 517 | 65 |
| Retinol (mcg) | 743.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.3 | n/a | 0.0 | 320.0 | 1,317 | 165 |
| Riboflavin (mg) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 1.3 | 0.2 | 0.9 | 6 | 1 |
| Saturated Fat (g) | 78.2 | 1.6 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 | 19.7 | 18.8 | 2.6 | 6.3 | 142 | 18 |
| Selenium (mcg) | 261.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 17.3 | 5.6 | 20.1 | 9.4 | n/a | 61.4 | 377 | 47 |
| Serine (g) | 11.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 2.6 | 1.5 | 1.9 | 1.9 | 21 | 3 |
| Sodium (mg) | 1,270.1 | 2,986.6 | 1.1 | 6.0 | 0.4 | 1.0 | 1.0 | 581.4 | 0.1 | 511.0 | 2.3 | 1,736.9 | 434.0 | 15.6 | 284.0 | 7,831 | 979 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 40.6 | 0.1 | n/a | n/a | n/a | n/a | 41 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 2.8 | 0.0 | 6.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 3.0 | 1.0 | n/a | n/a | 0.7 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 1.6 | 0.1 | 4 | 0 |
| Threonine (g) | 13.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 1.7 | 1.3 | 1.3 | 1.1 | 20 | 3 |
| Tocopherol, alpha (mg) | 5.4 | 0.2 | 7.7 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | n/a | n/a | 2.1 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 23.7 | n/a | n/a | n/a | 1.0 | 25 | 3 |
| Total Fat (g) | 273.2 | 5.6 | 54.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 74.1 | 32.5 | 31.0 | 12.9 | 19.0 | 506 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tryptophan (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.4 | 0.5 | 0.3 | 6 | 1 |
| Tyrosine (g) | 10.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 2.6 | 1.3 | 1.4 | 1.0 | 18 | 2 |
| Valine (g) | 16.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 2.9 | 1.9 | 2.1 | 1.7 | 26 | 3 |
| Vitamin A, IU (IU) | 2,540.1 | 0.0 | 0.0 | 3.0 | 150.9 | 0.5 | 3.7 | 0.0 | 1.6 | 0.0 | 22.7 | 982.6 | 1,625.5 | 0.0 | 1,080.0 | 6,411 | 801 |
| Vitamin A, RAE (mcg) | 743.9 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 260.1 | n/a | 0.0 | 320.0 | 1,333 | 167 |
| Vitamin B-12 (mcg) | 5.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 1.8 | 12 | 1 |
| Vitamin B-6 (mg) | 6.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 2.3 | 0.3 | 10 | 1 |
| Vitamin C (mg) | 29.0 | 0.0 | 0.0 | 11.1 | 16.6 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 7.8 | 0.0 | 0.0 | 68 | 9 |
| Vitamin D (IU) | 181.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 164.0 | 369 | 46 |
| Water (g) | 1,197.3 | 936.5 | 0.0 | 133.7 | 12.8 | 3.3 | 0.1 | 0.0 | 0.0 | 36.4 | 4.6 | 23.7 | 303.2 | 1,138.2 | 152.3 | 3,942 | 493 |
| Zinc (mg) | 23.8 | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 | 4.4 | 3.2 | 9.7 | 2.6 | 49 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.