Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
4 (12g) garlic cloves |
4 (244g) carrots |
6 stalks (240g) celery |
4 cups (284g) broccoli florets |
2 cups (200g) green beans |
20 (360g) mushrooms |
10 ounces (312g) frozen spinach |
1 quart (0g) diced tomatoes |
1 head (908g) cabbage |
2 ounces (0g) low-sodium onion soup mix |
1 cup (184g) barley |
4 teaspoons (0g) beef bouillon |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) paprika |
1/2 teaspoon (1g) seasoned pepper |
1 tablespoon (4g) parsley |
35 cups (8,295g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.7 | 0.7 | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 1.5 | n/a | 0.7 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 0.8 | 0.2 | 2.4 | 1.8 | 2.6 | 1.3 | 3.1 | 4.5 | n/a | 5.8 | n/a | 4.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 8.3 | 35 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.5 | 0.3 | 0.6 | 0.5 | 0.7 | 1.3 | n/a | 1.1 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 21.7 | 80.5 | 96.0 | 136.3 | 74.0 | 10.8 | 403.0 | n/a | 363.2 | n/a | 60.7 | 0.2 | 1.3 | 1.3 | 5.1 | 5.2 | 248.9 | 1,559 | 68 |
| Calories | 88.0 | 17.9 | 100.0 | 38.4 | 79.5 | 62.0 | 79.2 | 90.6 | n/a | 227.0 | n/a | 651.4 | 0.7 | 2.9 | 1.6 | 2.9 | 1.4 | 0.0 | 1,443 | 63 |
| Calories (kj) | 365.2 | 74.8 | 422.1 | 160.8 | 332.3 | 262.0 | 334.8 | 374.9 | n/a | 935.2 | n/a | 2,725.0 | 2.9 | 12.0 | 6.8 | 12.1 | 5.7 | 0.0 | 6,027 | 262 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Carbohydrates (g) | 20.5 | 4.0 | 23.4 | 7.1 | 14.9 | 13.9 | 11.7 | 13.2 | n/a | 52.7 | n/a | 135.2 | 0.1 | 0.5 | 0.3 | 0.7 | 0.2 | 0.0 | 298 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.4 | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.3 | 6.8 | 3.8 | n/a | 5.4 | 3.6 | 9.1 | n/a | 22.7 | n/a | 31.8 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 88 | 4 |
| Folate (mcg) | 41.8 | 0.4 | 46.4 | 86.4 | 201.6 | 66.0 | 61.2 | 453.0 | n/a | 390.4 | n/a | 35.0 | 0.1 | 1.0 | 0.3 | 0.2 | 5.8 | 0.0 | 1,389 | 60 |
| Folate, DFE (mcg) | 41.8 | 0.4 | 46.4 | 86.4 | 201.6 | 66.0 | 61.2 | 453.0 | n/a | 390.4 | n/a | 35.0 | 0.1 | 1.0 | 0.3 | 0.2 | 5.8 | 0.0 | 1,389 | 60 |
| Folate, food (mcg) | 41.8 | 0.4 | 46.4 | 86.4 | 201.6 | 66.0 | 61.2 | 453.0 | n/a | 390.4 | n/a | 35.0 | 0.1 | 1.0 | 0.3 | 0.2 | 5.8 | 0.0 | 1,389 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | 1.3 | 1.2 | n/a | 2.8 | 0.6 | 0.6 | n/a | 13.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | 1.4 | 1.3 | n/a | 3.0 | 5.3 | 0.7 | n/a | 15.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 31 | 1 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.9 | 0.2 | 1.1 | 0.4 | 1.2 | 1.6 | n/a | 2.7 | n/a | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.7 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.7 | 0.5 | 2.5 | 2.1 | 1.8 | 5.9 | n/a | 4.3 | n/a | 6.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 26 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.4 | 0.6 | n/a | 0.4 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.4 | 0.8 | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 22.0 | 3.0 | 29.3 | 26.4 | 71.0 | 50.0 | 32.4 | 234.3 | n/a | 109.0 | n/a | 244.7 | 0.2 | 1.4 | 1.0 | 2.0 | 1.9 | 83.0 | 911 | 40 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.3 | 0.2 | 0.7 | 0.4 | 0.2 | 2.2 | n/a | 1.5 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.3 | 0.1 | 2.4 | 0.8 | 1.8 | 1.5 | 13.0 | 1.6 | n/a | 2.1 | n/a | 8.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.7 | 0.6 | 1.5 | 0.5 | 5.4 | 0.3 | n/a | 1.9 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.6 | n/a | 0.3 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 63.8 | 18.4 | 85.4 | 57.6 | 187.4 | 76.0 | 309.6 | 153.1 | n/a | 236.1 | n/a | 485.8 | 0.9 | 2.6 | 1.8 | 1.8 | 2.2 | 0.0 | 1,683 | 73 |
| Phytosterols (mg) | 33.0 | n/a | n/a | 14.4 | n/a | n/a | n/a | n/a | n/a | 99.9 | n/a | n/a | n/a | 0.7 | 1.0 | 1.1 | 0.2 | n/a | 150 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.2 | 0.6 | 0.3 | n/a | 0.2 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 321.2 | 48.1 | 780.8 | 624.0 | 923.0 | 422.0 | 1,144.8 | 1,080.9 | n/a | 1,543.6 | n/a | 831.7 | 1.3 | 18.1 | 13.1 | 15.3 | 21.1 | 83.0 | 7,872 | 342 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.6 | n/a | 0.4 | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 2.4 | 0.8 | 2.3 | 1.7 | 8.5 | 3.7 | 11.1 | 11.3 | n/a | 11.6 | n/a | 23.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 77 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 1.4 | 0.7 | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 1.1 | 1.7 | 0.2 | 1.0 | 8.5 | 1.2 | 33.5 | 18.7 | n/a | 2.7 | n/a | 69.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 138 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.5 | n/a | 0.5 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 8.8 | 2.0 | 168.4 | 192.0 | 76.7 | 12.0 | 18.0 | 231.2 | n/a | 163.4 | n/a | 22.1 | 50.2 | 0.3 | 0.4 | 0.2 | 2.1 | 248.9 | 1,197 | 52 |
| Starch (g) | 0.0 | n/a | 3.5 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 8.8 | 0.3 | n/a | 0.7 | 0.0 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Sugar (g) | 9.3 | 0.1 | 11.6 | 4.4 | n/a | 6.5 | 7.1 | 2.0 | n/a | 29.1 | n/a | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 72 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 0.3 | n/a | 0.6 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.4 | 0.7 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.6 | 0.6 | n/a | 0.8 | 0.0 | 9.1 | n/a | 1.4 | n/a | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.6 | 0.4 | 1.0 | 0.4 | 1.2 | 1.8 | n/a | 0.9 | n/a | 4.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.8 | 0.6 | n/a | 0.4 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 4.4 | 1.1 | 40,762.6 | 1,077.6 | 8,520.0 | 1,380.0 | 0.0 | 36,632.0 | n/a | 889.8 | n/a | 40.5 | 0.0 | 374.5 | 283.2 | 6.3 | 320.1 | 0.0 | 90,292 | 3,926 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,037.4 | 52.8 | 426.0 | 70.0 | 0.0 | 1,830.7 | n/a | 45.4 | n/a | 1.8 | 0.0 | 18.7 | 14.2 | 0.3 | 16.0 | 0.0 | 4,513 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.3 | 0.2 | 0.5 | 0.3 | 0.4 | 0.5 | n/a | 1.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 16.3 | 3.7 | 14.4 | 7.4 | 264.7 | 24.4 | 7.6 | 17.2 | n/a | 332.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5.1 | 0.0 | 694 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 1 |
| Water (g) | 196.0 | 7.0 | 215.4 | 229.0 | 257.6 | 180.6 | 332.8 | 281.7 | n/a | 837.0 | n/a | 17.4 | 0.0 | 0.1 | 0.1 | 0.1 | 3.3 | 8,286.7 | 10,845 | 472 |
| Zinc (mg) | 0.4 | 0.1 | 0.6 | 0.3 | 1.1 | 0.5 | 1.9 | 1.7 | n/a | 1.6 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.