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Nutritional Facts: Blueberry Wild Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
wild rice
3/4 cup (111g)
blueberries
3 cups (711g)
water
2 tablespoons (25g)
sugar
1 dash (0g)
cinnamon
Total 1 serving
Alanine (g) 1.3 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.0 n/a n/a 0.0 2 0
Ash (g) 2.4 0.3 0.7 0.0 0.0 3 1
Aspartic acid (g) 2.3 0.1 n/a n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 6.7 21.3 0.3 1.3 63 16
Calories 571.2 63.3 0.0 97.5 0.3 732 183
Calories (kj) 2,390.4 266.4 0.0 407.7 1.4 3,066 766
Carbohydrates (g) 119.8 16.1 0.0 25.2 0.1 161 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.9 2.7 0.0 0.0 0.1 13 3
Folate (mcg) 152.0 6.7 0.0 0.0 0.0 159 40
Folate, DFE (mcg) 152.0 6.7 0.0 0.0 0.0 159 40
Folate, food (mcg) 152.0 6.7 0.0 0.0 0.0 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.5 n/a 0.0 0.0 6 1
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 5.4 n/a 0.0 0.0 5 1
Glutamic acid (g) 4.1 0.1 n/a n/a 0.0 4 1
Glycine (g) 1.1 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.1 0.3 0.0 0.0 0.0 3 1
Isoleucine (g) 1.0 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.6 0.0 n/a n/a 0.0 2 0
Lysine (g) 1.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 283.2 6.7 7.1 0.0 0.1 297 74
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.1 0.4 0.0 0.0 0.0 3 1
Methionine (g) 0.7 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 10.8 0.5 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 1.7 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.2 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 692.8 13.3 0.0 0.0 0.1 706 177
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.1 0.2 0.0 0.0 0.0 1 0
Potassium (mg) 683.2 85.5 7.1 0.5 0.6 777 194
Proline (g) 0.8 0.0 n/a n/a 0.0 1 0
Protein (g) 23.6 0.8 0.0 0.0 0.0 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 4.5 0.1 0.0 0.2 0.0 5 1
Serine (g) 1.2 0.0 n/a n/a 0.0 1 0
Sodium (mg) 11.2 1.1 21.3 0.3 0.0 34 8
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 n/a 25.1 0.0 26 7
Sugar (g) 4.0 11.1 0.0 25.1 0.0 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.6 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 0 0
Total Fat (g) 1.7 0.4 0.0 0.0 0.0 2 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 1.0 0.0 n/a n/a 0.0 1 0
Valine (g) 1.4 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 30.4 59.9 0.0 0.0 0.4 91 23
Vitamin A, RAE (mcg) 1.6 3.3 0.0 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 10.8 0.0 0.0 0.0 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 12.4 93.5 710.3 0.0 0.0 816 204
Zinc (mg) 9.5 0.2 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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