Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
2 big (300g) onions |
2 tablespoons (27g) olive oil |
1 tablespoon (0g) dried herbs |
3 teaspoons (7g) red paprika |
2 large (144g) carrots |
4 (852g) potatoes |
425 g (425g) tomatoes |
1 tablespoon (16g) tomato puree |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) caraway seeds |
162 1/2 ml (159g) red wine |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | n/a | n/a | 17 | 3 |
| Arginine (g) | 13.3 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Ash (g) | 10.1 | 1.1 | 0.0 | n/a | 0.5 | 1.4 | 9.2 | 2.1 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | n/a | 25 | 4 |
| Aspartic acid (g) | 18.2 | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 4.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 117.9 | 69.0 | 0.3 | n/a | 15.8 | 47.5 | 102.2 | 42.5 | 2.8 | 4.9 | 14.5 | 12.7 | n/a | n/a | 430 | 72 |
| Calories | 1,161.2 | 120.0 | 238.7 | n/a | 19.5 | 59.0 | 656.0 | 76.5 | 5.9 | 20.5 | 7.0 | 135.4 | n/a | n/a | 2,500 | 417 |
| Calories (kj) | 4,853.5 | 498.0 | 998.7 | n/a | 81.5 | 249.1 | 2,734.9 | 314.5 | 24.7 | 85.9 | 29.3 | 566.9 | n/a | n/a | 10,437 | 1,740 |
| Carbohydrates (g) | 1.5 | 28.0 | 0.0 | n/a | 3.7 | 13.8 | 148.8 | 16.5 | 1.4 | 4.5 | 1.0 | 4.2 | n/a | n/a | 223 | 37 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 581 | 97 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | n/a | 2.4 | 4.0 | 18.7 | 5.1 | 0.3 | 0.6 | 0.8 | 0.0 | n/a | n/a | 37 | 6 |
| Folate (mcg) | 27.2 | 57.0 | 0.0 | n/a | 3.4 | 27.4 | 136.3 | 63.7 | 1.7 | 2.9 | 0.2 | 1.6 | n/a | n/a | 321 | 54 |
| Folate, DFE (mcg) | 27.2 | 57.0 | 0.0 | n/a | 3.4 | 27.4 | 136.3 | 63.7 | 1.7 | 2.9 | 0.2 | 1.6 | n/a | n/a | 321 | 54 |
| Folate, food (mcg) | 27.2 | 57.0 | 0.0 | n/a | 3.4 | 27.4 | 136.3 | 63.7 | 1.7 | 2.9 | 0.2 | 1.6 | n/a | n/a | 321 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | n/a | 0.5 | 0.8 | 2.3 | 5.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 0.2 | 0.8 | 2.8 | 5.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 32.1 | 0.8 | 0.0 | n/a | 0.2 | 0.5 | 2.9 | 1.8 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 39 | 6 |
| Glycine (g) | 8.8 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.6 | 0.2 | n/a | 1.5 | 0.4 | 6.6 | 1.1 | 0.3 | 0.4 | 0.3 | 0.7 | n/a | n/a | 31 | 5 |
| Isoleucine (g) | 8.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Lysine (g) | 17.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 190.5 | 30.0 | 0.0 | n/a | 12.3 | 17.3 | 196.0 | 46.7 | 3.6 | 4.8 | 5.4 | 19.1 | n/a | n/a | 526 | 88 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 19.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 42 | 7 |
| Niacin (mg) | 45.4 | 0.3 | 0.0 | n/a | 0.7 | 1.4 | 9.0 | 2.5 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | 60 | 10 |
| Pantothenic acid (mg) | 6.0 | 0.4 | 0.0 | n/a | 0.2 | 0.4 | 2.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 7.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,932.3 | 87.0 | 0.0 | n/a | 21.7 | 50.4 | 485.6 | 102.0 | 6.3 | 25.7 | 11.9 | 36.6 | n/a | n/a | 2,760 | 460 |
| Phytosterols | n/a | 45.0 | 59.7 | n/a | 12.1 | n/a | 42.6 | 29.7 | n/a | 0.5 | 1.6 | n/a | n/a | n/a | 191 | 32 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 2.8 | n/a | 0.5 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 3,329.4 | 438.0 | 0.3 | n/a | 157.3 | 460.8 | 3,586.9 | 1,007.2 | 68.6 | 74.0 | 28.4 | 202.2 | n/a | n/a | 9,353 | 1,559 |
| Proline (g) | 8.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 197.3 | 3.3 | 0.0 | n/a | 1.0 | 1.3 | 17.2 | 3.7 | 0.3 | 1.0 | 0.4 | 0.1 | n/a | n/a | 226 | 38 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 17.6 | 0.1 | 3.7 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Selenium (mcg) | 219.5 | 1.5 | 0.0 | n/a | 0.4 | 0.1 | 2.6 | 0.0 | 0.1 | 1.5 | 0.3 | 0.3 | n/a | n/a | 226 | 38 |
| Serine (g) | 7.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 725.8 | 12.0 | 0.5 | n/a | 4.7 | 99.4 | 51.1 | 21.2 | 4.4 | 3.7 | 0.4 | 6.4 | n/a | n/a | 930 | 155 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 131.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 22 |
| Sucrose | n/a | 3.0 | n/a | n/a | 0.1 | 5.2 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 12.7 | 0.0 | n/a | 0.7 | 6.8 | 6.6 | 11.2 | 0.8 | 0.2 | 0.0 | 1.0 | n/a | n/a | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 8.9 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 3.9 | n/a | 2.1 | 1.0 | 0.1 | 2.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.6 | 0.3 | 27.0 | n/a | 0.9 | 0.3 | 0.8 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 71 | 12 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 9.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 54.4 | 6.0 | 0.0 | n/a | 3,398.5 | 24,056.6 | 17.0 | 3,540.2 | 79.7 | 0.0 | 7.6 | 3.2 | n/a | n/a | 31,163 | 5,194 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | n/a | 169.9 | 1,202.4 | 0.0 | 178.5 | 4.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1,573 | 262 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 5.1 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 2.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | n/a | 0.1 | 8.5 | 167.8 | 58.2 | 1.7 | 0.1 | 0.4 | 0.0 | n/a | n/a | 259 | 43 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
| Water (g) | 657.8 | 267.3 | 0.0 | n/a | 0.8 | 127.1 | 676.0 | 401.7 | 13.7 | 0.4 | 0.2 | 137.7 | n/a | n/a | 2,283 | 380 |
| Zinc (mg) | 49.3 | 0.5 | 0.0 | n/a | 0.3 | 0.3 | 2.5 | 0.7 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 54 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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