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Nutritional Facts: Cranberry Fruitcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
2 cups (234g)
walnuts
1 1/2 cups (218g)
golden raisins
1 cup (100g)
dried cranberries
1 tablespoon (7g)
all-purpose flour
1 1/4 cups (250g)
granulated sugar
1 cup (227g)
unsalted butter
5 large (250g)
eggs
1/2 cup (111g)
brandy
1 tablespoon (13g)
pure vanilla extract
3/4 cup (88g)
walnut halves
1/3 cup (112g)
apple jelly
Total 1 serving
Alanine (g) 0.8 n/a 0.0 1.6 n/a 0.0 0.0 n/a 0.1 1.8 0.0 n/a 0.6 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.3 4.5 0.0 0.0 52 2
Arginine (g) 1.0 n/a 0.0 5.3 n/a 0.1 0.0 n/a 0.1 2.1 0.0 n/a 2.0 n/a 11 0
Ash (g) 1.2 6.6 6.0 4.2 3.6 0.2 0.0 0.0 0.1 2.7 0.0 0.0 1.6 0.1 26 1
Aspartic acid (g) 1.1 n/a 0.0 4.3 n/a 0.2 0.0 n/a 0.1 3.3 0.0 n/a 1.6 n/a 11 0
Beta-sitosterol n/a n/a n/a 149.8 n/a n/a n/a n/a 9.1 n/a n/a n/a 56.2 n/a 215 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 677.5 1.4 229.3 115.3 8.0 1.1 2.5 54.5 140.0 0.0 1.4 86.0 7.8 1,362 57
Calories 910.0 4.7 0.0 1,530.4 656.9 46.0 27.3 967.5 1,627.6 357.5 328.0 37.4 573.9 297.6 7,365 307
Calories (kj) 3,807.5 19.6 0.0 6,406.9 2,749.2 194.0 114.2 4,045.0 6,807.7 1,497.5 1,372.2 156.7 2,402.6 1,247.6 30,821 1,284
Campesterol n/a n/a n/a 16.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 6.1 n/a 23 1
Carbohydrates (g) 190.8 2.2 0.0 32.1 173.0 12.2 5.7 250.0 0.1 1.8 0.0 1.6 12.0 78.3 760 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 930.0 0.0 0.0 0.0 0.0 1,418 59
Copper (mg) 0.4 0.0 0.0 3.7 0.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.4 0.0 7 0
Cystine (g) 0.5 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.2 n/a 2 0
Dietary Fiber (g) 6.8 0.0 0.0 15.7 8.7 4.6 0.2 0.0 0.0 0.0 0.0 0.0 5.9 1.1 43 2
Folate (mcg) 65.0 0.0 0.0 229.3 6.5 1.0 1.9 0.0 6.8 117.5 0.0 0.0 86.0 2.2 516 22
Folate, DFE (mcg) 65.0 0.0 0.0 229.3 6.5 1.0 1.9 0.0 6.8 117.5 0.0 0.0 86.0 2.2 516 22
Folate, food (mcg) 65.0 0.0 0.0 229.3 6.5 1.0 1.9 0.0 6.8 117.5 0.0 0.0 86.0 2.2 516 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 3.3 n/a 0.0 n/a 0.9 n/a n/a 0.1 n/a 4 0
Glutamic acid (g) 8.7 n/a 0.0 6.6 n/a 0.1 0.3 n/a 0.4 4.2 0.0 n/a 2.5 n/a 23 1
Glycine (g) 0.9 n/a 0.0 1.9 n/a 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.7 n/a 5 0
Histidine (g) 0.6 n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.1 0.8 0.0 n/a 0.3 n/a 3 0
Iron (mg) 2.9 1.0 0.0 6.8 3.9 0.3 0.1 0.1 0.0 4.4 0.0 0.0 2.6 0.2 22 1
Isoleucine (g) 0.9 n/a 0.0 1.5 n/a 0.0 0.0 n/a 0.1 1.7 0.0 n/a 0.5 n/a 5 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 2.7 n/a 0.1 0.1 n/a 0.2 2.7 0.0 n/a 1.0 n/a 9 0
Lysine (g) 0.6 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.2 2.3 0.0 n/a 0.4 n/a 4 0
Magnesium (mg) 55.0 3.6 0.1 369.7 76.1 6.0 1.6 0.0 4.5 30.0 0.0 1.6 138.6 6.7 694 29
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 8.0 0.7 0.4 0.1 0.0 0.0 0.1 0.0 0.0 3.0 0.1 14 1
Methionine (g) 0.5 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.0 1.0 0.0 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 20.9 0.0 0.0 0.0 0.0 47.7 9.1 0.0 0.0 7.8 0.0 86 4
Niacin (mg) 3.1 0.0 0.0 2.6 2.5 0.1 0.1 0.0 0.1 0.2 0.0 0.1 1.0 0.0 10 0
Pantothenic acid (mg) 1.1 0.0 0.0 1.3 0.3 0.3 0.0 0.0 0.2 3.8 0.0 0.0 0.5 0.2 8 0
Phenylalanine (g) 1.3 n/a 0.0 1.7 n/a 0.0 0.0 n/a 0.1 1.7 0.0 n/a 0.6 n/a 5 0
Phosphorus (mg) 270.0 912.5 0.0 809.6 250.1 13.0 8.1 0.0 54.5 495.0 4.4 0.8 303.6 6.7 3,128 130
Phytosterols n/a n/a 0.0 168.5 n/a n/a n/a n/a n/a n/a n/a n/a 63.2 n/a 232 10
Polyunsaturated Fat (g) 1.0 0.0 0.0 110.4 0.3 0.1 0.0 0.0 6.9 4.8 0.0 0.0 41.4 0.0 165 7
Potassium (mg) 267.5 0.5 0.5 1,031.9 1,622.6 85.0 8.0 5.0 54.5 345.0 2.2 19.2 387.0 60.4 3,889 162
Proline (g) 3.0 n/a 0.0 1.7 n/a 0.0 0.1 n/a 0.2 1.3 0.0 n/a 0.6 n/a 7 0
Protein (g) 25.8 0.0 0.0 35.6 7.4 0.4 0.8 0.0 1.9 31.4 0.0 0.0 13.4 0.2 117 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 400.0 0.0 0.0 0.0 0.0 1,923 80
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 14.3 0.3 0.0 0.0 0.0 116.6 7.8 0.0 0.0 5.4 0.0 145 6
Selenium (mcg) 84.8 0.0 0.0 11.5 1.5 0.1 2.5 1.5 2.3 76.8 0.0 0.0 4.3 0.4 186 8
Serine (g) 1.3 n/a 0.0 2.2 n/a 0.1 0.0 n/a 0.1 2.4 0.0 n/a 0.8 n/a 7 0
Sodium (mg) 5.0 726.2 2,325.5 4.7 26.1 2.0 0.1 2.5 25.0 355.0 1.1 1.2 1.8 33.6 3,510 146
Starch n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 3 0
Sucrose n/a n/a n/a 5.7 n/a 0.1 n/a 249.5 n/a 0.0 n/a n/a 2.1 n/a 257 11
Sugar (g) 0.7 0.0 0.0 6.1 128.7 4.0 0.0 249.5 0.1 0.9 n/a 1.6 2.3 57.3 451 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 2 0
Threonine (g) 0.7 n/a 0.0 1.4 n/a 0.0 0.0 n/a 0.1 1.4 0.0 n/a 0.5 n/a 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.6 0.3 1.2 0.0 0.0 5.3 2.6 n/a 0.0 0.6 0.0 12 0
Tocopherol, beta n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Tocopherol, delta n/a n/a n/a 4.4 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1.7 0.0 6 0
Tocopherol, gamma n/a n/a n/a 48.7 n/a 0.0 n/a n/a 0.0 1.3 n/a n/a 18.3 0.0 68 3
Total Fat (g) 2.5 0.0 0.0 152.6 1.0 0.1 0.1 0.0 184.1 23.8 0.0 0.0 57.2 0.0 421 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.1 1.2 0.0 n/a 0.4 n/a 3 0
Valine (g) 1.0 n/a 0.0 1.8 n/a 0.0 0.0 n/a 0.1 2.1 0.0 n/a 0.7 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 46.8 0.0 60.0 0.0 0.0 5,672.7 1,350.0 0.0 0.0 17.6 5.6 7,153 298
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.3 0.0 3.0 0.0 0.0 1,552.7 400.0 0.0 0.0 0.9 0.0 1,959 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.2 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 1.3 0.7 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 3.0 7.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.0 25 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 205.0 n/a 0.0 0.0 0.0 341 14
Water (g) 29.8 0.4 0.0 9.5 32.6 87.1 0.9 0.1 40.7 190.4 63.9 6.8 3.6 33.3 499 21
Zinc (mg) 1.8 0.0 0.0 7.2 0.7 0.1 0.1 0.0 0.2 3.2 0.0 0.0 2.7 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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