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Nutritional Facts: Thai Eggplant Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1 tablespoon (3g)
basil
2 teaspoons (4g)
lemon zest
1 teaspoon (5g)
extra virgin olive oil
1/4 cup (36g)
golden raisins
1 to taste (0g)
salt
1 to taste (3g)
black pepper
9 tablespoons (0g)
chevre cheese
3 tablespoons (41g)
extra virgin olive oil
6 slices (150g)
bread
18 (45g)
basil leaves
2 tablespoons (5g)
fresh basil leaves
6 large (1,092g)
tomatoes
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 0.0 0.2 1 0
Ash (g) 3.2 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 3.0 0.7 0.1 5.5 13 2
Aspartic acid (g) 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.1 0.0 1.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.2 4.7 5.4 0.0 19.2 n/a n/a n/a 0.4 226.5 79.7 9.4 109.2 496 83
Calories 109.9 0.6 1.9 39.8 109.5 n/a n/a n/a 358.0 399.0 10.4 1.2 196.6 1,227 204
Calories (kj) 467.2 2.5 7.9 166.5 458.2 n/a n/a n/a 1,498.1 1,669.5 42.3 5.0 808.1 5,125 854
Carbohydrates (g) 26.1 0.1 0.6 0.0 28.8 n/a n/a n/a 0.0 75.9 1.2 0.1 42.5 175 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.4 0.2 0.0 0.6 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0 0
Dietary Fiber (g) 15.6 0.0 0.4 0.0 1.5 n/a n/a n/a 0.0 3.6 0.7 0.1 13.1 35 6
Folate (mcg) 100.8 1.8 0.5 0.0 1.1 n/a n/a n/a 0.0 166.5 30.6 3.6 163.8 469 78
Folate, DFE (mcg) 100.8 1.8 0.5 0.0 1.1 n/a n/a n/a 0.0 256.5 30.6 3.6 163.8 559 93
Folate, food (mcg) 100.8 1.8 0.5 0.0 1.1 n/a n/a n/a 0.0 37.5 30.6 3.6 163.8 340 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 129.0 0.0 0.0 0.0 129 22
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.7 0.0 0.0 15.0 18 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 0.0 13.7 16 3
Glutamic acid (g) 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.7 0.1 0.0 4.7 9 2
Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 0.0 0.2 1 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.2 1 0
Iron (mg) 1.1 0.1 0.0 0.0 0.6 n/a n/a n/a 0.2 5.6 1.4 0.2 2.9 12 2
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.2 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.1 0.0 0.3 1 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.3 1 0
Magnesium (mg) 64.1 1.7 0.6 0.0 12.7 n/a n/a n/a 0.0 34.5 28.8 3.4 120.1 266 44
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 0.0 0.0 2 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.7 0.5 0.1 1.2 4 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 3.3 0.0 n/a n/a n/a 29.5 1.0 0.0 0.0 0.3 34 6
Niacin (mg) 3.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 6.6 0.4 0.0 6.5 17 3
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.3 0.1 0.0 1.0 3 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 0.1 0.0 0.3 1 0
Phosphorus (mg) 114.5 1.5 0.5 0.0 41.7 n/a n/a n/a 0.0 148.5 25.2 3.0 262.1 597 99
Phytosterols (mg) 32.1 n/a 1.4 9.9 n/a n/a n/a n/a 89.5 0.0 n/a n/a 76.4 209 35
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.5 0.0 n/a n/a n/a 4.3 2.0 0.2 0.0 0.9 8 1
Potassium (mg) 1,053.4 7.8 6.4 0.0 270.4 n/a n/a n/a 0.4 150.0 132.8 15.6 2,588.0 4,225 704
Proline (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.2 0.0 0.0 0.2 2 0
Protein (g) 4.6 0.1 0.1 0.0 1.2 n/a n/a n/a 0.0 11.5 1.4 0.2 9.6 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.6 0.1 n/a n/a n/a 5.6 1.1 0.0 0.0 0.3 8 1
Selenium (mcg) 1.4 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 26.0 0.1 0.0 0.0 28 5
Serine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 0.0 0.3 1 0
Sodium (mg) 9.2 0.1 0.2 0.1 4.4 n/a n/a n/a 0.8 766.5 1.8 0.2 54.6 838 140
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.9 n/a n/a 0.0 61 10
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 10.8 0.0 0.2 0.0 21.5 n/a n/a n/a 0.0 6.5 0.1 0.0 28.7 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.4 1 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.6 0.0 n/a n/a n/a 5.8 0.3 0.4 0.0 5.9 15 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 0.0 1.3 2 0
Total Fat (g) 0.9 0.0 0.0 4.5 0.2 n/a n/a n/a 40.5 4.9 0.3 0.0 2.2 54 9
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.2 1 0
Valine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.1 0.0 0.2 1 0
Vitamin A, IU (IU) 123.7 139.8 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2,373.8 279.6 9,096.4 12,015 2,003
Vitamin A, RAE (mcg) 4.6 7.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 118.8 14.0 458.6 603 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.9 2 0
Vitamin C (mg) 10.1 0.5 5.2 0.0 1.2 n/a n/a n/a 0.0 0.0 8.1 1.0 149.6 176 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 423.2 2.4 3.3 0.0 5.4 n/a n/a n/a 0.0 54.7 41.4 4.9 1,032.2 1,567 261
Zinc (mg) 0.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1.1 0.4 0.0 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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