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Nutritional Facts: Cape Verdean Bean and Sausage Stew (Jagacida)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 small (70g)
onions
4 ounces (0g)
linguica sausage
2 teaspoons (6g)
garlic
1/4 cup (27g)
paprika
2 cups (474g)
water
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 (0g)
bay leaves
16 ounces (454g)
butter beans
1 cup (185g)
long-grain rice
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.7 0.8 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 1.2 1.1 3 1
Ash (g) 0.0 0.2 n/a 0.1 2.1 0.5 n/a n/a 0.0 5.2 1.2 9 2
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.8 n/a n/a n/a n/a 2.0 1.2 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.3 16.1 n/a 10.1 62.3 14.2 n/a n/a 1.0 127.1 51.8 283 71
Calories 238.7 28.0 n/a 8.3 76.7 0.0 n/a n/a 0.4 322.3 675.3 1,350 337
Calories (kj) 998.7 116.2 n/a 34.9 321.2 0.0 n/a n/a 1.6 1,348.4 2,825.0 5,646 1,411
Carbohydrates (g) 0.0 6.5 n/a 1.9 14.7 0.0 n/a n/a 0.1 60.5 147.9 232 58
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.7 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.3 1 0
Dietary Fiber (g) 0.0 1.2 n/a 0.1 9.5 0.0 n/a n/a 0.0 16.3 2.4 30 7
Folate (mcg) 0.0 13.3 n/a 0.2 13.3 0.0 n/a n/a 0.2 72.6 427.4 527 132
Folate, DFE (mcg) 0.0 13.3 n/a 0.2 13.3 0.0 n/a n/a 0.2 72.6 716.0 816 204
Folate, food (mcg) 0.0 13.3 n/a 0.2 13.3 0.0 n/a n/a 0.2 72.6 14.8 114 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 412.6 413 103
Fructose n/a 0.9 n/a n/a 1.8 n/a n/a n/a n/a n/a 0.0 3 1
Galactose n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 0.0 0.2 n/a 0.0 0.6 n/a n/a n/a n/a 2.4 2.6 6 1
Glycine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.7 0.6 2 0
Histidine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.6 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 n/a 0.1 5.8 0.0 n/a n/a 0.1 7.3 8.0 21 5
Isoleucine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1.2 0.6 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 1.4 1.1 3 1
Lysine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1.2 0.5 2 0
Magnesium (mg) 0.0 7.0 n/a 1.4 48.4 4.7 n/a n/a 0.1 154.4 46.3 262 66
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.4 0.0 n/a n/a 0.0 3.2 2.0 6 1
Methionine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.4 21 5
Niacin (mg) 0.0 0.1 n/a 0.0 2.7 0.0 n/a n/a 0.0 2.4 7.8 13 3
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.7 0.0 n/a n/a n/a 0.4 1.9 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.9 0.7 2 0
Phosphorus (mg) 0.0 20.3 n/a 8.6 85.4 0.0 n/a n/a 0.1 322.3 212.8 650 162
Phytosterols (mg) 59.7 10.5 n/a n/a 47.6 n/a n/a n/a n/a n/a n/a 118 29
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 2.1 0.0 n/a n/a 0.0 0.6 0.3 6 1
Potassium (mg) 0.3 102.2 n/a 22.5 620.2 4.7 n/a n/a 0.6 1,293.9 212.8 2,257 564
Proline (g) 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.3 0.6 2 0
Protein (g) 0.0 0.8 n/a 0.4 3.8 0.0 n/a n/a 0.0 18.5 13.2 37 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.1 1 0
Saturated Fat (g) 3.7 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.3 0.3 5 1
Selenium (mcg) 0.0 0.4 n/a 0.8 1.7 0.0 n/a n/a 0.0 5.0 27.9 36 9
Serine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1.2 0.7 2 1
Sodium (mg) 0.5 2.8 n/a 1.0 18.5 14.2 n/a n/a 0.0 1,144.1 9.3 1,190 298
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 3.0 n/a 0.1 2.8 0.0 n/a n/a n/a n/a 0.2 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.1 1.1 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.8 0.5 1 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.0 8.1 0.0 n/a n/a n/a n/a 0.2 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.1 n/a 0.0 3.5 0.0 n/a n/a 0.0 1.3 1.2 33 8
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.6 0.4 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1.2 0.8 2 1
Vitamin A, IU (IU) 0.0 1.4 n/a 0.5 13,397.1 0.0 n/a n/a 7.4 681.0 0.0 14,087 3,522
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 669.9 0.0 n/a n/a 0.4 36.3 0.0 707 177
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.6 0.0 n/a n/a 0.0 0.3 0.3 1 0
Vitamin C (mg) 0.0 5.2 n/a 1.7 0.2 0.0 n/a n/a 0.1 33.1 0.0 40 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 n/a 3.3 3.1 473.5 n/a n/a 0.0 368.5 21.5 932 233
Zinc (mg) 0.0 0.1 n/a 0.1 1.2 0.0 n/a n/a 0.0 2.9 2.0 6 2

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