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    Nutritional Facts: Cape Verdean Bean and Sausage Stew (Jagacida)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 small (70g)
    onions
    4 ounces (0g)
    linguica sausage
    2 teaspoons (6g)
    garlic
    1/4 cup (27g)
    paprika
    2 cups (474g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    2 (0g)
    bay leaves
    16 ounces (454g)
    butter beans
    1 cup (185g)
    long-grain rice
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.7 0.8 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 1.2 1.1 3 1
    Ash (g) 0.0 0.2 n/a 0.1 2.1 0.5 n/a n/a 0.0 5.2 1.2 9 2
    Aspartic acid (g) 0.0 0.1 n/a 0.0 0.8 n/a n/a n/a n/a 2.0 1.2 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.3 16.1 n/a 10.1 62.3 14.2 n/a n/a 1.0 127.1 51.8 283 71
    Calories 238.7 28.0 n/a 8.3 76.7 0.0 n/a n/a 0.4 322.3 675.3 1,350 337
    Calories (kj) 998.7 116.2 n/a 34.9 321.2 0.0 n/a n/a 1.6 1,348.4 2,825.0 5,646 1,411
    Carbohydrates (g) 0.0 6.5 n/a 1.9 14.7 0.0 n/a n/a 0.1 60.5 147.9 232 58
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.7 0.4 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.3 1 0
    Dietary Fiber (g) 0.0 1.2 n/a 0.1 9.5 0.0 n/a n/a 0.0 16.3 2.4 30 7
    Folate (mcg) 0.0 13.3 n/a 0.2 13.3 0.0 n/a n/a 0.2 72.6 427.4 527 132
    Folate, DFE (mcg) 0.0 13.3 n/a 0.2 13.3 0.0 n/a n/a 0.2 72.6 716.0 816 204
    Folate, food (mcg) 0.0 13.3 n/a 0.2 13.3 0.0 n/a n/a 0.2 72.6 14.8 114 29
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 412.6 413 103
    Fructose n/a 0.9 n/a n/a 1.8 n/a n/a n/a n/a n/a 0.0 3 1
    Galactose n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 2 1
    Glutamic acid (g) 0.0 0.2 n/a 0.0 0.6 n/a n/a n/a n/a 2.4 2.6 6 1
    Glycine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.7 0.6 2 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.6 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 n/a 0.1 5.8 0.0 n/a n/a 0.1 7.3 8.0 21 5
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1.2 0.6 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 1.4 1.1 3 1
    Lysine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1.2 0.5 2 0
    Magnesium (mg) 0.0 7.0 n/a 1.4 48.4 4.7 n/a n/a 0.1 154.4 46.3 262 66
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a 0.1 0.4 0.0 n/a n/a 0.0 3.2 2.0 6 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.3 1 0
    Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.4 21 5
    Niacin (mg) 0.0 0.1 n/a 0.0 2.7 0.0 n/a n/a 0.0 2.4 7.8 13 3
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.7 0.0 n/a n/a n/a 0.4 1.9 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.9 0.7 2 0
    Phosphorus (mg) 0.0 20.3 n/a 8.6 85.4 0.0 n/a n/a 0.1 322.3 212.8 650 162
    Phytosterols (mg) 59.7 10.5 n/a n/a 47.6 n/a n/a n/a n/a n/a n/a 118 29
    Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 2.1 0.0 n/a n/a 0.0 0.6 0.3 6 1
    Potassium (mg) 0.3 102.2 n/a 22.5 620.2 4.7 n/a n/a 0.6 1,293.9 212.8 2,257 564
    Proline (g) 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.3 0.6 2 0
    Protein (g) 0.0 0.8 n/a 0.4 3.8 0.0 n/a n/a 0.0 18.5 13.2 37 9
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.1 1 0
    Saturated Fat (g) 3.7 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.3 0.3 5 1
    Selenium (mcg) 0.0 0.4 n/a 0.8 1.7 0.0 n/a n/a 0.0 5.0 27.9 36 9
    Serine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1.2 0.7 2 1
    Sodium (mg) 0.5 2.8 n/a 1.0 18.5 14.2 n/a n/a 0.0 1,144.1 9.3 1,190 298
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 0.0 3.0 n/a 0.1 2.8 0.0 n/a n/a n/a n/a 0.2 6 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.1 1.1 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.8 0.5 1 0
    Tocopherol, alpha (mg) 3.9 0.0 n/a 0.0 8.1 0.0 n/a n/a n/a n/a 0.2 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.1 n/a 0.0 3.5 0.0 n/a n/a 0.0 1.3 1.2 33 8
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.6 0.4 1 0
    Valine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1.2 0.8 2 1
    Vitamin A, IU (IU) 0.0 1.4 n/a 0.5 13,397.1 0.0 n/a n/a 7.4 681.0 0.0 14,087 3,522
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 669.9 0.0 n/a n/a 0.4 36.3 0.0 707 177
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.6 0.0 n/a n/a 0.0 0.3 0.3 1 0
    Vitamin C (mg) 0.0 5.2 n/a 1.7 0.2 0.0 n/a n/a 0.1 33.1 0.0 40 10
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 62.4 n/a 3.3 3.1 473.5 n/a n/a 0.0 368.5 21.5 932 233
    Zinc (mg) 0.0 0.1 n/a 0.1 1.2 0.0 n/a n/a 0.0 2.9 2.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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