Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) wide egg noodles |
1 tablespoon (14g) vegetable oil |
1 lb (454g) top sirloin steaks |
2 medium (220g) onions |
2 cups (140g) fresh mushrooms |
3 (9g) garlic cloves |
1/2 cup (120g) beef broth |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (1g) pepper |
1 tablespoon (8g) cornstarch |
2/3 cup (157g) dry red wine |
8 ounces (229g) low-fat sour cream |
1 tablespoon (15g) Dijon mustard |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Arginine (g) | 2.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 3.8 | 0.0 | n/a | 0.8 | 1.2 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.4 | 1.5 | 0.5 | 0.3 | 10 | 2 |
| Aspartic acid (g) | 2.6 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 0.0 | n/a | 50.6 | 4.2 | 16.3 | 7.2 | 6.1 | 5.1 | 0.2 | 12.6 | 237.7 | 8.7 | 20.7 | 489 | 81 |
| Calories | 1,313.3 | 120.2 | n/a | 88.0 | 30.8 | 13.4 | 8.4 | 4.4 | 2.9 | 30.5 | 133.3 | 308.6 | 10.1 | 5.4 | 2,069 | 345 |
| Calories (kj) | 5,502.8 | 503.1 | n/a | 365.2 | 130.2 | 56.1 | 34.8 | 18.5 | 12.1 | 127.5 | 558.5 | 1,286.9 | 41.7 | 22.7 | 8,660 | 1,443 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 243.7 | 0.0 | n/a | 20.5 | 4.6 | 3.0 | 0.0 | 1.1 | 0.7 | 7.3 | 4.1 | 9.7 | 0.8 | 0.9 | 297 | 49 |
| Cholesterol (mg) | 287.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.1 | 0.0 | 0.0 | 376 | 63 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.3 | 0.0 | n/a | 3.7 | 1.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 18 | 3 |
| Folate (mcg) | 786.6 | 0.0 | n/a | 41.8 | 23.8 | 0.3 | 2.4 | 0.5 | 0.2 | 0.0 | 1.6 | 25.1 | 1.1 | 22.8 | 906 | 151 |
| Folate, DFE (mcg) | 1,265.4 | 0.0 | n/a | 41.8 | 23.8 | 0.3 | 2.4 | 0.5 | 0.2 | 0.0 | 1.6 | 25.1 | 1.1 | 22.8 | 1,385 | 231 |
| Folate, food (mcg) | 99.2 | 0.0 | n/a | 41.8 | 23.8 | 0.3 | 2.4 | 0.5 | 0.2 | 0.0 | 1.6 | 25.1 | 1.1 | 22.8 | 219 | 36 |
| Folic acid (mcg) | 687.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 115 |
| Fructose (g) | 0.0 | n/a | n/a | 2.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 4.3 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 15.7 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 18 | 3 |
| Glycine (g) | 1.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 13.7 | 0.0 | n/a | 0.5 | 0.7 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.7 | 0.2 | 0.2 | 0.9 | 18 | 3 |
| Isoleucine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.9 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 198.4 | 0.0 | n/a | 22.0 | 12.6 | 2.3 | 2.4 | 0.7 | 2.0 | 0.2 | 18.8 | 22.9 | 7.4 | 7.5 | 297 | 50 |
| Maltose (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 2.9 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.3 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.4 | 0.0 | 17 | 3 |
| Niacin (mg) | 28.7 | 0.0 | n/a | 0.3 | 5.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 36 | 6 |
| Pantothenic acid (mg) | 3.1 | 0.0 | n/a | 0.3 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 2.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 824.2 | 0.0 | n/a | 63.8 | 120.4 | 13.8 | 15.6 | 3.4 | 1.8 | 1.0 | 36.1 | 217.1 | 15.9 | 8.7 | 1,322 | 220 |
| Phytosterols | n/a | 131.6 | n/a | 33.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.8 | 166 | 28 |
| Polyunsaturated Fat (g) | 4.6 | 7.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 13 | 2 |
| Potassium (mg) | 834.5 | 0.0 | n/a | 321.2 | 445.2 | 36.1 | 64.8 | 45.3 | 15.3 | 0.2 | 199.2 | 294.9 | 20.7 | 83.1 | 2,361 | 393 |
| Proline (g) | 5.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 48.4 | 0.0 | n/a | 2.4 | 4.3 | 0.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 6.7 | 0.7 | 0.4 | 65 | 11 |
| Retinol (mcg) | 58.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 228.6 | 0.0 | 0.0 | 287 | 48 |
| Riboflavin (mg) | 1.5 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 4.0 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 23 | 4 |
| Selenium (mcg) | 269.5 | 0.0 | n/a | 1.1 | 13.0 | 1.3 | 0.8 | 0.0 | 0.1 | 0.2 | 0.3 | 4.8 | 4.9 | 0.0 | 296 | 49 |
| Serine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 71.8 | 0.0 | n/a | 8.8 | 7.0 | 1.5 | 446.4 | 55.5 | 0.2 | 0.7 | 6.3 | 93.7 | 170.3 | 8.4 | 871 | 145 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 6.4 | 0.0 | n/a | 9.3 | 2.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 5 | 1 |
| Total Fat (g) | 15.2 | 13.6 | n/a | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 0.6 | 0.1 | 58 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 212.0 | 0.0 | n/a | 4.4 | 0.0 | 0.8 | 0.0 | 4.5 | 6.3 | 0.0 | 3.1 | 850.3 | 10.7 | 1,263.6 | 2,356 | 393 |
| Vitamin A, RAE (mcg) | 58.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 233.1 | 0.6 | 63.2 | 356 | 59 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 16.3 | 2.9 | 2.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 20.0 | 45 | 7 |
| Vitamin D (IU) | 37.6 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 30.8 | 0.0 | n/a | 196.0 | 129.4 | 5.3 | 117.1 | 4.5 | 0.1 | 0.7 | 135.7 | 183.2 | 12.4 | 13.2 | 828 | 138 |
| Zinc (mg) | 6.6 | 0.0 | n/a | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.