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Nutritional Facts: German Sauerkraut and Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (417g)
sauerkraut
800 g (800g)
potatoes
12 1/2 ounces (357g)
vegetarian sausages
1 large (150g)
onions
1 1/2 tablespoons (21g)
canola oil
1 teaspoon (2g)
cumin
1 to taste (0g)
salt
3 1/2 ounces (105g)
sour cream
Total 1 serving
Alanine (g) 0.1 0.5 3.0 0.0 n/a n/a n/a 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.8 5.4 0.2 n/a n/a n/a 0.1 7 2
Ash (g) 9.0 8.6 11.0 0.5 0.0 0.2 n/a 0.9 30 8
Aspartic acid (g) 0.4 3.8 8.2 0.1 n/a n/a n/a 0.2 13 3
Beta-sitosterol n/a n/a n/a n/a 86.7 n/a n/a n/a 87 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 125.2 96.0 225.0 34.5 0.0 19.6 n/a 115.1 615 154
Calories 79.3 616.0 917.9 60.0 185.6 7.9 n/a 202.0 2,069 517
Calories (kj) 325.6 2,568.0 3,832.1 249.0 776.8 32.9 n/a 846.6 8,631 2,158
Campesterol n/a n/a n/a n/a 50.6 n/a n/a n/a 51 13
Carbohydrates (g) 17.9 139.8 35.1 14.0 0.0 0.9 n/a 3.0 211 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.4 54 14
Copper (mg) 0.4 0.9 0.9 0.1 0.0 0.0 n/a 0.0 2 1
Cystine (g) 0.0 0.2 1.1 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 12.1 17.6 10.0 2.6 0.0 0.2 n/a 0.0 42 11
Folate (mcg) 100.2 128.0 92.9 28.5 0.0 0.2 n/a 7.3 357 89
Folate, DFE (mcg) 100.2 128.0 92.9 28.5 0.0 0.2 n/a 7.3 357 89
Folate, food (mcg) 100.2 128.0 92.9 28.5 0.0 0.2 n/a 7.3 357 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.2 2.2 n/a 1.9 n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 2.6 n/a 3.0 n/a n/a n/a 0.0 6 2
Glutamic acid (g) 0.9 2.8 15.1 0.4 n/a n/a n/a 0.6 20 5
Glycine (g) 0.1 0.4 2.9 0.0 n/a n/a n/a 0.1 4 1
Histidine (g) 0.1 0.3 1.9 0.0 n/a n/a n/a 0.1 2 1
Iron (mg) 6.1 6.2 13.3 0.3 0.0 1.4 n/a 0.2 28 7
Isoleucine (g) 0.1 0.5 3.5 0.0 n/a n/a n/a 0.1 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 3.7 4 1
Leucine (g) 0.1 0.8 5.7 0.0 n/a n/a n/a 0.3 7 2
Lysine (g) 0.1 0.8 4.5 0.1 n/a n/a n/a 0.2 6 1
Magnesium (mg) 54.3 184.0 128.6 15.0 0.0 7.7 n/a 10.5 400 100
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 1.2 2.6 0.2 0.0 0.1 n/a 0.0 5 1
Methionine (g) 0.0 0.2 0.9 0.0 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 16.1 0.0 13.3 0.3 n/a 5.3 35 9
Niacin (mg) 0.6 8.4 40.0 0.2 0.0 0.1 n/a 0.1 49 12
Pantothenic acid (mg) 0.4 2.4 1.2 0.2 0.0 n/a n/a 0.4 4 1
Phenylalanine (g) 0.1 0.6 3.8 0.0 n/a n/a n/a 0.1 5 1
Phosphorus (mg) 83.5 456.0 803.6 43.5 0.0 10.5 n/a 120.3 1,517 379
Phytosterols n/a 40.0 n/a 22.5 n/a 1.4 n/a n/a 64 16
Polyunsaturated Fat (g) 0.3 0.3 33.1 0.0 5.9 0.1 n/a 0.9 41 10
Potassium (mg) 709.7 3,368.0 825.0 219.0 0.0 37.5 n/a 147.6 5,307 1,327
Proline (g) 0.1 0.5 4.0 0.0 n/a n/a n/a 0.3 5 1
Protein (g) 3.8 16.2 66.2 1.7 0.0 0.4 n/a 2.2 90 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 182.1 182 46
Riboflavin (mg) 0.1 0.3 1.4 0.0 0.0 0.0 n/a 0.2 2 1
Saturated Fat (g) 0.1 0.2 10.4 0.1 1.5 0.0 n/a 12.0 24 6
Selenium (mcg) 2.5 2.4 26.4 0.8 0.0 0.1 n/a 2.7 35 9
Serine (g) 0.2 0.6 3.9 0.0 n/a n/a n/a 0.2 5 1
Sodium (mg) 2,759.5 48.0 3,171.4 6.0 0.0 3.5 n/a 83.7 6,072 1,518
Starch n/a 123.5 n/a 0.0 n/a n/a n/a 0.0 124 31
Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose n/a 1.4 n/a 1.5 n/a n/a n/a 0.0 3 1
Sugar (g) 7.4 6.2 0.0 6.4 0.0 0.0 n/a 3.7 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.6 8.4 0.1 0.0 0.0 n/a 0.0 9 2
Threonine (g) 0.1 0.5 2.8 0.0 n/a n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 0.6 0.1 7.5 0.0 3.7 0.1 n/a 0.5 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 5.7 n/a n/a 0.0 6 1
Total Fat (g) 0.6 0.7 64.9 0.2 21.0 0.5 n/a 20.6 108 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 1.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.4 2.5 0.0 n/a n/a n/a 0.1 3 1
Valine (g) 0.1 0.8 3.7 0.0 n/a n/a n/a 0.2 5 1
Vitamin A, IU (IU) 75.1 16.0 0.0 3.0 0.0 26.7 n/a 652.0 773 193
Vitamin A, RAE (mcg) 4.2 0.0 0.0 0.0 0.0 1.3 n/a 184.2 190 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin B-6 (mg) 0.5 2.4 3.0 0.2 0.0 0.0 n/a 0.1 6 2
Vitamin C (mg) 61.4 157.6 0.0 11.1 0.0 0.2 n/a 0.9 231 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.7 15 4
Water (g) 386.3 634.7 180.0 133.7 0.0 0.2 n/a 77.9 1,413 353
Zinc (mg) 0.8 2.3 5.2 0.3 0.0 0.1 n/a 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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