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    Nutritional Facts: German Sauerkraut and Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (417g)
    sauerkraut
    800 g (800g)
    potatoes
    12 1/2 ounces (357g)
    vegetarian sausages
    1 large (150g)
    onions
    1 1/2 tablespoons (21g)
    canola oil
    1 teaspoon (2g)
    cumin
    1 to taste (0g)
    salt
    3 1/2 ounces (105g)
    sour cream
    Total 1 serving
    Alanine (g) 0.1 0.5 3.0 0.0 n/a n/a n/a 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.8 5.4 0.2 n/a n/a n/a 0.1 7 2
    Ash (g) 9.0 8.6 11.0 0.5 0.0 0.2 n/a 0.9 30 8
    Aspartic acid (g) 0.4 3.8 8.2 0.1 n/a n/a n/a 0.2 13 3
    Beta-sitosterol n/a n/a n/a n/a 86.7 n/a n/a n/a 87 22
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 125.2 96.0 225.0 34.5 0.0 19.6 n/a 115.1 615 154
    Calories 79.3 616.0 917.9 60.0 185.6 7.9 n/a 202.0 2,069 517
    Calories (kj) 325.6 2,568.0 3,832.1 249.0 776.8 32.9 n/a 846.6 8,631 2,158
    Campesterol n/a n/a n/a n/a 50.6 n/a n/a n/a 51 13
    Carbohydrates (g) 17.9 139.8 35.1 14.0 0.0 0.9 n/a 3.0 211 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.4 54 14
    Copper (mg) 0.4 0.9 0.9 0.1 0.0 0.0 n/a 0.0 2 1
    Cystine (g) 0.0 0.2 1.1 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 12.1 17.6 10.0 2.6 0.0 0.2 n/a 0.0 42 11
    Folate (mcg) 100.2 128.0 92.9 28.5 0.0 0.2 n/a 7.3 357 89
    Folate, DFE (mcg) 100.2 128.0 92.9 28.5 0.0 0.2 n/a 7.3 357 89
    Folate, food (mcg) 100.2 128.0 92.9 28.5 0.0 0.2 n/a 7.3 357 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.2 2.2 n/a 1.9 n/a n/a n/a 0.0 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 2.6 n/a 3.0 n/a n/a n/a 0.0 6 2
    Glutamic acid (g) 0.9 2.8 15.1 0.4 n/a n/a n/a 0.6 20 5
    Glycine (g) 0.1 0.4 2.9 0.0 n/a n/a n/a 0.1 4 1
    Histidine (g) 0.1 0.3 1.9 0.0 n/a n/a n/a 0.1 2 1
    Iron (mg) 6.1 6.2 13.3 0.3 0.0 1.4 n/a 0.2 28 7
    Isoleucine (g) 0.1 0.5 3.5 0.0 n/a n/a n/a 0.1 4 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 3.7 4 1
    Leucine (g) 0.1 0.8 5.7 0.0 n/a n/a n/a 0.3 7 2
    Lysine (g) 0.1 0.8 4.5 0.1 n/a n/a n/a 0.2 6 1
    Magnesium (mg) 54.3 184.0 128.6 15.0 0.0 7.7 n/a 10.5 400 100
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.6 1.2 2.6 0.2 0.0 0.1 n/a 0.0 5 1
    Methionine (g) 0.0 0.2 0.9 0.0 n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 16.1 0.0 13.3 0.3 n/a 5.3 35 9
    Niacin (mg) 0.6 8.4 40.0 0.2 0.0 0.1 n/a 0.1 49 12
    Pantothenic acid (mg) 0.4 2.4 1.2 0.2 0.0 n/a n/a 0.4 4 1
    Phenylalanine (g) 0.1 0.6 3.8 0.0 n/a n/a n/a 0.1 5 1
    Phosphorus (mg) 83.5 456.0 803.6 43.5 0.0 10.5 n/a 120.3 1,517 379
    Phytosterols n/a 40.0 n/a 22.5 n/a 1.4 n/a n/a 64 16
    Polyunsaturated Fat (g) 0.3 0.3 33.1 0.0 5.9 0.1 n/a 0.9 41 10
    Potassium (mg) 709.7 3,368.0 825.0 219.0 0.0 37.5 n/a 147.6 5,307 1,327
    Proline (g) 0.1 0.5 4.0 0.0 n/a n/a n/a 0.3 5 1
    Protein (g) 3.8 16.2 66.2 1.7 0.0 0.4 n/a 2.2 90 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 182.1 182 46
    Riboflavin (mg) 0.1 0.3 1.4 0.0 0.0 0.0 n/a 0.2 2 1
    Saturated Fat (g) 0.1 0.2 10.4 0.1 1.5 0.0 n/a 12.0 24 6
    Selenium (mcg) 2.5 2.4 26.4 0.8 0.0 0.1 n/a 2.7 35 9
    Serine (g) 0.2 0.6 3.9 0.0 n/a n/a n/a 0.2 5 1
    Sodium (mg) 2,759.5 48.0 3,171.4 6.0 0.0 3.5 n/a 83.7 6,072 1,518
    Starch n/a 123.5 n/a 0.0 n/a n/a n/a 0.0 124 31
    Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Sucrose n/a 1.4 n/a 1.5 n/a n/a n/a 0.0 3 1
    Sugar (g) 7.4 6.2 0.0 6.4 0.0 0.0 n/a 3.7 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.6 8.4 0.1 0.0 0.0 n/a 0.0 9 2
    Threonine (g) 0.1 0.5 2.8 0.0 n/a n/a n/a 0.1 4 1
    Tocopherol, alpha (mg) 0.6 0.1 7.5 0.0 3.7 0.1 n/a 0.5 12 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 5.7 n/a n/a 0.0 6 1
    Total Fat (g) 0.6 0.7 64.9 0.2 21.0 0.5 n/a 20.6 108 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 1.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.1 0.4 2.5 0.0 n/a n/a n/a 0.1 3 1
    Valine (g) 0.1 0.8 3.7 0.0 n/a n/a n/a 0.2 5 1
    Vitamin A, IU (IU) 75.1 16.0 0.0 3.0 0.0 26.7 n/a 652.0 773 193
    Vitamin A, RAE (mcg) 4.2 0.0 0.0 0.0 0.0 1.3 n/a 184.2 190 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Vitamin B-6 (mg) 0.5 2.4 3.0 0.2 0.0 0.0 n/a 0.1 6 2
    Vitamin C (mg) 61.4 157.6 0.0 11.1 0.0 0.2 n/a 0.9 231 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.7 15 4
    Water (g) 386.3 634.7 180.0 133.7 0.0 0.2 n/a 77.9 1,413 353
    Zinc (mg) 0.8 2.3 5.2 0.3 0.0 0.1 n/a 0.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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