Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
3 (120g) celery ribs |
3 cups (732g) whole milk |
1 medium (110g) red onions |
2 tablespoons (28g) butter |
3 cups (711g) water |
3 dashes (1g) Tabasco sauce |
1 cup (125g) flour |
1/2 cup (119g) beer |
3/4 lb (341g) white cheddar cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.4 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 5 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 3.2 | n/a | 6 | 1 |
| Ash (g) | 5.7 | 0.9 | 4.9 | 0.4 | 0.6 | 0.7 | 0.0 | 0.6 | 0.2 | 13.4 | n/a | 27 | 3 |
| Aspartic acid (g) | 2.5 | 0.1 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 5.5 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 48.0 | 827.2 | 25.3 | 6.8 | 21.3 | 0.1 | 18.8 | 4.8 | 2,457.2 | n/a | 3,423 | 342 |
| Calories | 1,038.7 | 19.2 | 446.5 | 44.0 | 203.6 | 0.0 | 0.1 | 455.0 | 51.1 | 1,373.4 | n/a | 3,632 | 363 |
| Calories (kj) | 4,350.0 | 80.4 | 1,866.6 | 182.6 | 851.7 | 0.0 | 0.4 | 1,903.8 | 215.0 | 5,739.1 | n/a | 15,190 | 1,519 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 3.6 | 35.1 | 10.3 | 0.0 | 0.0 | 0.0 | 95.4 | 4.2 | 4.4 | n/a | 154 | 15 |
| Cholesterol (mg) | 154.2 | 0.0 | 73.2 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 357.8 | n/a | 646 | 65 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 4.5 | 43.2 | 36.6 | 20.9 | 0.9 | 0.0 | 0.0 | 228.8 | 7.1 | 61.3 | n/a | 403 | 40 |
| Folate, DFE (mcg) | 4.5 | 43.2 | 36.6 | 20.9 | 0.9 | 0.0 | 0.0 | 363.8 | 7.1 | 61.3 | n/a | 538 | 54 |
| Folate, food (mcg) | 4.5 | 43.2 | 36.6 | 20.9 | 0.9 | 0.0 | 0.0 | 36.3 | 7.1 | 61.3 | n/a | 211 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | n/a | 193 | 19 |
| Fructose | n/a | 0.6 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 3.9 | 0.1 | 4.6 | 0.3 | 0.1 | n/a | 0.0 | 4.3 | 0.1 | 20.8 | n/a | 34 | 3 |
| Glycine (g) | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.5 | n/a | 4 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3.0 | n/a | 5 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 2.3 | n/a | 10 | 1 |
| Isoleucine (g) | 1.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 5.3 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 37.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 38 | 4 |
| Leucine (g) | 2.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 8.1 | n/a | 13 | 1 |
| Lysine (g) | 2.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 7.1 | n/a | 11 | 1 |
| Magnesium (mg) | 27.2 | 13.2 | 73.2 | 11.0 | 0.6 | 7.1 | 0.1 | 27.5 | 7.1 | 95.4 | n/a | 262 | 26 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.2 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 45.5 | 0.0 | 5.9 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 32.0 | n/a | 90 | 9 |
| Niacin (mg) | 8.7 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 0.6 | 0.3 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.3 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 4.5 | n/a | 7 | 1 |
| Phosphorus (mg) | 426.4 | 28.8 | 614.9 | 31.9 | 6.8 | 0.0 | 0.2 | 135.0 | 16.6 | 1,744.9 | n/a | 3,006 | 301 |
| Phytosterols | n/a | 7.2 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Polyunsaturated Fat (g) | 10.9 | 0.1 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 3.2 | n/a | 17 | 2 |
| Potassium (mg) | 471.7 | 312.0 | 966.2 | 160.6 | 6.8 | 7.1 | 1.1 | 133.8 | 32.1 | 334.0 | n/a | 2,425 | 243 |
| Proline (g) | 1.4 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 9.6 | n/a | 15 | 2 |
| Protein (g) | 26.3 | 0.8 | 23.1 | 1.2 | 0.2 | 0.0 | 0.0 | 12.9 | 0.5 | 84.9 | n/a | 150 | 15 |
| Retinol (mcg) | 24.9 | 0.0 | 329.4 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 879.3 | n/a | 1,424 | 142 |
| Riboflavin (mg) | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | n/a | 4 | 0 |
| Saturated Fat (g) | 34.0 | 0.1 | 13.7 | 0.0 | 14.6 | 0.0 | 0.0 | 0.2 | 0.0 | 71.9 | n/a | 134 | 13 |
| Selenium (mcg) | 45.8 | 0.5 | 27.1 | 0.6 | 0.3 | 0.0 | 0.0 | 42.4 | 0.7 | 47.4 | n/a | 165 | 16 |
| Serine (g) | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 5.0 | n/a | 7 | 1 |
| Sodium (mg) | 1,889.2 | 96.0 | 314.8 | 4.4 | 202.8 | 21.3 | 5.6 | 2.5 | 4.8 | 2,116.4 | n/a | 4,658 | 466 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.2 | 37.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | n/a | 46 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.3 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 0.2 | 23.8 | 0.1 | 23.0 | 0.0 | 0.0 | 1.2 | 0.0 | 112.9 | n/a | 263 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 4.1 | n/a | 6 | 1 |
| Valine (g) | 1.4 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 5.7 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 83.9 | 538.8 | 1,185.8 | 2.2 | 709.7 | 0.0 | 14.5 | 0.0 | 0.0 | 3,414.8 | n/a | 5,950 | 595 |
| Vitamin A, RAE (mcg) | 24.9 | 26.4 | 336.7 | 0.0 | 194.3 | 0.0 | 0.7 | 0.0 | 0.0 | 903.1 | n/a | 1,486 | 149 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin D (IU) | 142.9 | 0.0 | 373.3 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.8 | n/a | 615 | 62 |
| Water (g) | 91.2 | 114.5 | 645.1 | 98.0 | 4.5 | 710.3 | 0.8 | 14.9 | 109.2 | 125.2 | n/a | 1,914 | 191 |
| Zinc (mg) | 2.7 | 0.2 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 10.6 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.