Nutritional Facts: Warm Berry Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
granulated sugar
2 cups (288g)
strawberries
1 cup (148g)
blueberries
1 cup (144g)
blackberries
2 teaspoons (10g)
fresh lemon juice
1 pinch (0g)
salt
1/4 cup (57g)
unsalted butter
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 n/a n/a 0.0 0.0 0 0
Ash (g) 0.0 1.2 0.4 0.5 0.0 0.4 0.0 2 1
Aspartic acid n/a 0.4 0.1 n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 46.1 8.9 41.8 0.6 0.1 13.6 112 28
Calories 387.0 92.2 84.4 61.9 2.2 0.0 406.9 1,035 259
Calories (kj) 1,618.0 391.7 355.2 260.6 9.0 0.0 1,701.9 4,336 1,084
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 100.0 22.1 21.4 13.8 0.7 0.0 0.0 158 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 122 31
Copper (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 5.8 3.6 7.6 0.0 0.0 0.0 17 4
Folate (mcg) 0.0 69.1 8.9 36.0 2.0 0.0 1.7 118 29
Folate, DFE (mcg) 0.0 69.1 8.9 36.0 2.0 0.0 1.7 118 29
Folate, food (mcg) 0.0 69.1 8.9 36.0 2.0 0.0 1.7 118 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 7.0 7.4 3.5 0.1 n/a n/a 18 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 5.7 7.2 3.3 0.1 n/a n/a 16 4
Glutamic acid n/a 0.3 0.1 n/a n/a 0.0 0.1 1 0
Glycine n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.1 1.2 0.4 0.9 0.0 0.0 0.0 3 1
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.1 n/a n/a 0.0 0.0 0 0
Lysine n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 37.4 8.9 28.8 0.6 0.0 1.1 77 19
Maltose (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.1 0.5 0.9 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.1 0.0 0.0 11.9 12 3
Niacin (mg) 0.0 1.1 0.6 0.9 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 0.4 0.2 0.4 0.0 0.0 0.1 1 0
Phenylalanine n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 69.1 17.8 31.7 0.8 0.0 13.6 133 33
Phytosterols n/a 34.6 n/a n/a n/a 0.0 n/a 35 9
Polyunsaturated Fat (g) 0.0 0.4 0.2 0.4 0.0 0.0 1.7 3 1
Potassium (mg) 2.0 440.6 114.0 233.3 10.2 0.0 13.6 814 203
Proline n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 0.0 1.9 1.1 2.0 0.0 0.0 0.5 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 381 95
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 29.2 29 7
Selenium (mcg) 0.6 1.2 0.1 0.6 0.0 0.0 0.6 3 1
Serine n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 1.0 2.9 1.5 1.4 0.1 155.0 6.2 168 42
Starch n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 99.8 1.4 0.2 0.1 0.0 n/a n/a 101 25
Sugar (g) 99.8 14.1 14.7 7.0 0.2 0.0 0.0 136 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.8 0.8 1.7 0.0 0.0 1.3 5 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 1.3 n/a n/a 0.0 1 0
Tocopherol, gamma n/a 0.2 0.5 1.9 n/a n/a 0.0 3 1
Total Fat (g) 0.0 0.9 0.5 0.7 0.0 0.0 46.0 48 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 34.6 79.9 308.2 0.6 0.0 1,418.2 1,841 460
Vitamin A, RAE (mcg) 0.0 2.9 4.4 15.8 0.0 0.0 388.2 411 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 169.3 14.4 30.2 3.8 0.0 0.0 218 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 34 9
Water (g) 0.0 261.9 124.6 126.9 9.1 0.0 10.2 533 133
Zinc (mg) 0.0 0.4 0.2 0.8 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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