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Nutritional Facts: Cranberry Yam Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 cup (200g)
granulated sugar
1 cup (136g)
yams
2 large (100g)
eggs
1 teaspoon (4g)
pure vanilla extract
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1 1/2 cups (192g)
baking mix
1 cup (100g)
dried cranberries
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.7 n/a 0.0 n/a 0.5 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.2 0.8 n/a 0.0 n/a 0.6 0.1 2 0
Ash (g) 3.0 0.0 1.0 1.1 0.0 0.1 0.0 7.7 0.2 13 1
Aspartic acid (g) 1.2 n/a 0.2 1.3 n/a 0.0 n/a 0.7 0.2 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 2.0 19.0 56.0 0.5 26.2 2.0 343.7 8.0 680 57
Calories 777.0 774.0 157.8 143.0 12.1 6.5 5.8 821.8 46.0 2,744 229
Calories (kj) 3,251.2 3,236.0 661.0 599.0 50.6 27.0 24.2 3,436.8 194.0 11,480 957
Carbohydrates (g) 9.2 200.0 37.4 0.7 0.5 2.1 0.5 121.5 12.2 384 32
Cholesterol (mg) 249.9 0.0 0.0 372.0 0.0 0.0 0.0 3.8 0.0 626 52
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.3 0.0 0.0 1.4 0.2 4.0 4.6 16 1
Folate (mcg) 25.0 0.0 21.8 47.0 0.0 0.2 0.8 240.0 1.0 336 28
Folate, DFE (mcg) 25.0 0.0 21.8 47.0 0.0 0.2 0.8 397.4 1.0 493 41
Folate, food (mcg) 25.0 0.0 21.8 47.0 0.0 0.2 0.8 15.4 1.0 111 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.6 0.0 225 19
Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 3.3 4 0
Glutamic acid (g) 3.0 n/a 0.2 1.7 n/a 0.0 n/a 4.9 0.1 10 1
Glycine (g) 0.3 n/a 0.1 0.4 n/a 0.0 n/a 0.5 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.3 n/a 0.0 n/a 0.3 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.7 1.8 0.0 0.2 0.0 5.3 0.3 9 1
Isoleucine (g) 0.7 n/a 0.1 0.7 n/a 0.0 n/a 0.6 0.0 2 0
Lactose (g) 7.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 7 1
Leucine (g) 1.5 n/a 0.1 1.1 n/a 0.0 n/a 1.1 0.1 4 0
Lysine (g) 1.3 n/a 0.1 0.9 n/a 0.0 n/a 0.4 0.0 3 0
Magnesium (mg) 20.4 0.0 24.5 12.0 0.5 1.6 2.0 48.0 6.0 115 10
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.5 0.0 0.0 0.5 0.0 0.7 0.4 2 0
Methionine (g) 0.4 n/a 0.0 0.4 n/a 0.0 n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 19.6 0.0 0.0 3.7 0.0 0.0 0.0 16.5 0.0 40 3
Niacin (mg) 0.3 0.0 0.8 0.1 0.0 0.0 0.0 8.7 0.1 10 1
Pantothenic acid (mg) 1.3 0.0 0.4 1.5 0.0 0.0 n/a 1.7 0.3 5 0
Phenylalanine (g) 0.7 n/a 0.1 0.7 n/a 0.0 n/a 0.8 0.0 2 0
Phosphorus (mg) 240.8 0.0 66.6 198.0 0.3 1.7 2.3 1,123.2 13.0 1,646 137
Phytosterols n/a n/a n/a n/a n/a 0.7 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 3.3 0.0 0.1 1.9 0.0 0.0 0.0 3.9 0.1 9 1
Potassium (mg) 313.5 4.0 911.2 138.0 6.2 11.3 3.9 313.0 85.0 1,786 149
Proline (g) 1.5 n/a 0.1 0.5 n/a 0.0 n/a 1.7 0.0 4 0
Protein (g) 13.5 0.0 2.0 12.6 0.0 0.1 0.1 15.4 0.4 44 4
Retinol (mcg) 815.6 0.0 0.0 160.0 0.0 0.0 0.0 3.8 0.0 979 82
Riboflavin (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.8 0.0 2 0
Saturated Fat (g) 43.8 0.0 0.0 3.1 0.0 0.0 0.3 7.6 0.0 55 5
Selenium (mcg) 5.5 1.2 1.0 30.7 0.0 0.1 0.0 14.4 0.1 53 4
Serine (g) 0.8 n/a 0.1 1.0 n/a 0.0 n/a 0.8 0.1 3 0
Sodium (mg) 729.3 2.0 10.9 142.0 0.4 0.3 0.2 1,943.0 2.0 2,830 236
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose (g) 0.0 199.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 200 17
Sugar (g) 7.3 199.6 0.7 0.4 0.5 0.1 0.3 22.4 4.0 235 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Threonine (g) 0.5 n/a 0.1 0.6 n/a 0.0 n/a 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.5 1.1 0.0 0.1 0.0 0.2 1.2 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.5 n/a 0.3 0.0 n/a 0.0 1 0
Total Fat (g) 77.8 0.0 0.2 9.5 0.0 0.0 0.4 29.6 0.1 118 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 0.7 n/a 0.1 0.5 n/a 0.0 n/a 0.5 0.0 2 0
Valine (g) 0.9 n/a 0.1 0.9 n/a 0.0 n/a 0.6 0.0 3 0
Vitamin A, IU (IU) 3,051.3 0.0 165.9 540.0 0.0 7.7 1.1 13.4 60.0 3,839 320
Vitamin A, RAE (mcg) 831.6 0.0 8.2 160.0 0.0 0.4 0.1 3.8 3.0 1,007 84
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.7 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 16.5 0.0 0.0 0.1 0.0 0.6 13.3 30 3
Vitamin D (IU) 56.8 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 139 12
Water (g) 123.7 0.0 95.4 76.2 2.2 0.3 0.1 17.7 87.1 403 34
Zinc (mg) 1.2 0.0 0.3 1.3 0.0 0.0 0.0 1.2 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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