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    Nutritional Facts: Cranberry Yam Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1 cup (200g)
    granulated sugar
    1 cup (136g)
    yams
    2 large (100g)
    eggs
    1 teaspoon (4g)
    pure vanilla extract
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1 1/2 cups (192g)
    baking mix
    1 cup (100g)
    dried cranberries
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.7 n/a 0.0 n/a 0.5 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 n/a 0.2 0.8 n/a 0.0 n/a 0.6 0.1 2 0
    Ash (g) 3.0 0.0 1.0 1.1 0.0 0.1 0.0 7.7 0.2 13 1
    Aspartic acid (g) 1.2 n/a 0.2 1.3 n/a 0.0 n/a 0.7 0.2 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 2.0 19.0 56.0 0.5 26.2 2.0 343.7 8.0 680 57
    Calories 777.0 774.0 157.8 143.0 12.1 6.5 5.8 821.8 46.0 2,744 229
    Calories (kj) 3,251.2 3,236.0 661.0 599.0 50.6 27.0 24.2 3,436.8 194.0 11,480 957
    Carbohydrates (g) 9.2 200.0 37.4 0.7 0.5 2.1 0.5 121.5 12.2 384 32
    Cholesterol (mg) 249.9 0.0 0.0 372.0 0.0 0.0 0.0 3.8 0.0 626 52
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 5.3 0.0 0.0 1.4 0.2 4.0 4.6 16 1
    Folate (mcg) 25.0 0.0 21.8 47.0 0.0 0.2 0.8 240.0 1.0 336 28
    Folate, DFE (mcg) 25.0 0.0 21.8 47.0 0.0 0.2 0.8 397.4 1.0 493 41
    Folate, food (mcg) 25.0 0.0 21.8 47.0 0.0 0.2 0.8 15.4 1.0 111 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.6 0.0 225 19
    Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 3.3 4 0
    Glutamic acid (g) 3.0 n/a 0.2 1.7 n/a 0.0 n/a 4.9 0.1 10 1
    Glycine (g) 0.3 n/a 0.1 0.4 n/a 0.0 n/a 0.5 0.0 1 0
    Histidine (g) 0.4 n/a 0.0 0.3 n/a 0.0 n/a 0.3 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 0.1 0.7 1.8 0.0 0.2 0.0 5.3 0.3 9 1
    Isoleucine (g) 0.7 n/a 0.1 0.7 n/a 0.0 n/a 0.6 0.0 2 0
    Lactose (g) 7.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 7 1
    Leucine (g) 1.5 n/a 0.1 1.1 n/a 0.0 n/a 1.1 0.1 4 0
    Lysine (g) 1.3 n/a 0.1 0.9 n/a 0.0 n/a 0.4 0.0 3 0
    Magnesium (mg) 20.4 0.0 24.5 12.0 0.5 1.6 2.0 48.0 6.0 115 10
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.5 0.0 0.0 0.5 0.0 0.7 0.4 2 0
    Methionine (g) 0.4 n/a 0.0 0.4 n/a 0.0 n/a 0.3 0.0 1 0
    Monounsaturated Fat (g) 19.6 0.0 0.0 3.7 0.0 0.0 0.0 16.5 0.0 40 3
    Niacin (mg) 0.3 0.0 0.8 0.1 0.0 0.0 0.0 8.7 0.1 10 1
    Pantothenic acid (mg) 1.3 0.0 0.4 1.5 0.0 0.0 n/a 1.7 0.3 5 0
    Phenylalanine (g) 0.7 n/a 0.1 0.7 n/a 0.0 n/a 0.8 0.0 2 0
    Phosphorus (mg) 240.8 0.0 66.6 198.0 0.3 1.7 2.3 1,123.2 13.0 1,646 137
    Phytosterols n/a n/a n/a n/a n/a 0.7 0.7 n/a n/a 1 0
    Polyunsaturated Fat (g) 3.3 0.0 0.1 1.9 0.0 0.0 0.0 3.9 0.1 9 1
    Potassium (mg) 313.5 4.0 911.2 138.0 6.2 11.3 3.9 313.0 85.0 1,786 149
    Proline (g) 1.5 n/a 0.1 0.5 n/a 0.0 n/a 1.7 0.0 4 0
    Protein (g) 13.5 0.0 2.0 12.6 0.0 0.1 0.1 15.4 0.4 44 4
    Retinol (mcg) 815.6 0.0 0.0 160.0 0.0 0.0 0.0 3.8 0.0 979 82
    Riboflavin (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.8 0.0 2 0
    Saturated Fat (g) 43.8 0.0 0.0 3.1 0.0 0.0 0.3 7.6 0.0 55 5
    Selenium (mcg) 5.5 1.2 1.0 30.7 0.0 0.1 0.0 14.4 0.1 53 4
    Serine (g) 0.8 n/a 0.1 1.0 n/a 0.0 n/a 0.8 0.1 3 0
    Sodium (mg) 729.3 2.0 10.9 142.0 0.4 0.3 0.2 1,943.0 2.0 2,830 236
    Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sucrose (g) 0.0 199.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 200 17
    Sugar (g) 7.3 199.6 0.7 0.4 0.5 0.1 0.3 22.4 4.0 235 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Threonine (g) 0.5 n/a 0.1 0.6 n/a 0.0 n/a 0.4 0.0 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.5 1.1 0.0 0.1 0.0 0.2 1.2 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.5 n/a 0.3 0.0 n/a 0.0 1 0
    Total Fat (g) 77.8 0.0 0.2 9.5 0.0 0.0 0.4 29.6 0.1 118 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.0 1 0
    Tyrosine (g) 0.7 n/a 0.1 0.5 n/a 0.0 n/a 0.5 0.0 2 0
    Valine (g) 0.9 n/a 0.1 0.9 n/a 0.0 n/a 0.6 0.0 3 0
    Vitamin A, IU (IU) 3,051.3 0.0 165.9 540.0 0.0 7.7 1.1 13.4 60.0 3,839 320
    Vitamin A, RAE (mcg) 831.6 0.0 8.2 160.0 0.0 0.4 0.1 3.8 3.0 1,007 84
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.7 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 16.5 0.0 0.0 0.1 0.0 0.6 13.3 30 3
    Vitamin D (IU) 56.8 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 139 12
    Water (g) 123.7 0.0 95.4 76.2 2.2 0.3 0.1 17.7 87.1 403 34
    Zinc (mg) 1.2 0.0 0.3 1.3 0.0 0.0 0.0 1.2 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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