Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 1/4 cups (250g) granulated sugar |
2 teaspoons (9g) baking powder |
3/4 teaspoon (3g) baking soda |
1 1/2 teaspoons (4g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/8 teaspoon (0g) ground cloves |
15 ounces (429g) pumpkin puree |
3/4 cup (170g) unsalted butter |
3 large (150g) eggs |
1 teaspoon (4g) vanilla extract |
3/4 cup (75g) dried cranberries |
1/2 cup (114g) unsalted butter |
4 cups (480g) powdered sugar |
1 teaspoon (4g) pure vanilla extract |
1/3 cup (83g) fresh orange juice |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | 6.6 | 1.3 | 0.1 | 0.0 | 0.0 | 3.4 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 15 | 0 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 11 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 2.5 | 677.5 | 0.0 | 39.3 | 1.0 | 1.8 | 90.0 | 40.9 | 84.0 | 0.5 | 6.0 | 27.2 | 4.8 | 0.5 | 9.1 | 1,013 | 28 |
| Calories | 682.5 | 967.5 | 4.7 | 0.0 | 9.7 | 3.0 | 0.9 | 111.4 | 1,220.7 | 214.5 | 12.1 | 34.5 | 813.8 | 1,867.2 | 12.1 | 37.2 | 5,992 | 166 |
| Calories (kj) | 2,855.6 | 4,045.0 | 19.6 | 0.0 | 40.6 | 12.6 | 3.7 | 467.1 | 5,105.8 | 898.5 | 50.6 | 145.5 | 3,403.9 | 7,809.6 | 50.6 | 155.3 | 25,064 | 696 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 250.0 | 2.2 | 0.0 | 3.2 | 0.6 | 0.2 | 27.9 | 0.1 | 1.1 | 0.5 | 9.2 | 0.1 | 478.9 | 0.5 | 8.6 | 926 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 558.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 1,168 | 32 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 0 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 68.6 | 5.1 | 70.5 | 0.0 | 0.8 | 3.4 | 0.0 | 0.0 | 24.8 | 222 | 6 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 68.6 | 5.1 | 70.5 | 0.0 | 0.8 | 3.4 | 0.0 | 0.0 | 24.8 | 222 | 6 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 68.6 | 5.1 | 70.5 | 0.0 | 0.8 | 3.4 | 0.0 | 0.0 | 24.8 | 222 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 2.5 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 10 | 0 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | 3.4 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 11 | 0 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 3.6 | 0.0 | 2.4 | 1.9 | 0.7 | 51.4 | 3.4 | 18.0 | 0.5 | 4.5 | 2.3 | 0.0 | 0.5 | 9.1 | 140 | 4 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 35.8 | 5.5 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 65 | 2 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 912.5 | 0.0 | 2.5 | 1.5 | 0.3 | 188.6 | 40.9 | 297.0 | 0.3 | 9.8 | 27.2 | 0.0 | 0.3 | 14.0 | 1,697 | 47 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.7 | 51.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 1 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.9 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Potassium (mg) | 200.6 | 5.0 | 0.5 | 0.0 | 16.9 | 11.9 | 3.0 | 1,457.1 | 40.9 | 207.0 | 6.2 | 63.8 | 27.2 | 9.6 | 6.2 | 165.2 | 2,221 | 62 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.3 | 1.4 | 18.8 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.6 | 46 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 240.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 2,144 | 60 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 87.5 | 4.7 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 151 | 4 |
| Selenium (mcg) | 63.6 | 1.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.3 | 1.7 | 46.1 | 0.0 | 0.1 | 1.1 | 2.9 | 0.0 | 0.1 | 119 | 3 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 3.8 | 2.5 | 726.2 | 943.9 | 0.4 | 0.2 | 0.7 | 4.3 | 18.7 | 213.0 | 0.4 | 1.5 | 12.5 | 9.6 | 0.4 | 0.8 | 1,939 | 54 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.0 | n/a | n/a | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 249.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 250 | 7 |
| Sugar (g) | 0.5 | 249.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.8 | 0.1 | 0.6 | 0.5 | 3.0 | 0.1 | 469.5 | 0.5 | 6.9 | 737 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 3.9 | 1.6 | 0.0 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 14 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 138.1 | 14.3 | 0.0 | 0.1 | 92.1 | 0.0 | 0.0 | 0.2 | 247 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.3 | 1.5 | 31,645.7 | 4,254.5 | 810.0 | 0.0 | 45.0 | 2,836.4 | 0.0 | 0.0 | 165.2 | 39,770 | 1,105 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1,581.4 | 1,164.5 | 240.0 | 0.0 | 2.3 | 776.3 | 0.0 | 0.0 | 8.3 | 3,773 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 38.6 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 41.3 | 90 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 123.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 293 | 8 |
| Water (g) | 22.4 | 0.1 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 392.6 | 30.5 | 114.2 | 2.2 | 65.3 | 20.4 | 1.1 | 2.2 | 72.9 | 725 | 20 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.