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    Nutritional Facts: Pumpkin-Cranberry Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 1/4 cups (250g)
    granulated sugar
    2 teaspoons (9g)
    baking powder
    3/4 teaspoon (3g)
    baking soda
    1 1/2 teaspoons (4g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/8 teaspoon (0g)
    ground cloves
    15 ounces (429g)
    pumpkin puree
    3/4 cup (170g)
    unsalted butter
    3 large (150g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    3/4 cup (75g)
    dried cranberries
    1/2 cup (114g)
    unsalted butter
    4 cups (480g)
    powdered sugar
    1 teaspoon (4g)
    pure vanilla extract
    1/3 cup (83g)
    fresh orange juice
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 0.0 3 0
    Arginine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 1.2 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Ash (g) 0.9 0.0 6.6 1.3 0.1 0.0 0.0 3.4 0.1 1.6 0.0 0.1 0.0 0.0 0.0 0.3 15 0
    Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.4 0.1 2.0 n/a 0.1 0.1 n/a n/a 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 4.5 n/a n/a n/a 11 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 2.5 677.5 0.0 39.3 1.0 1.8 90.0 40.9 84.0 0.5 6.0 27.2 4.8 0.5 9.1 1,013 28
    Calories 682.5 967.5 4.7 0.0 9.7 3.0 0.9 111.4 1,220.7 214.5 12.1 34.5 813.8 1,867.2 12.1 37.2 5,992 166
    Calories (kj) 2,855.6 4,045.0 19.6 0.0 40.6 12.6 3.7 467.1 5,105.8 898.5 50.6 145.5 3,403.9 7,809.6 50.6 155.3 25,064 696
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 250.0 2.2 0.0 3.2 0.6 0.2 27.9 0.1 1.1 0.5 9.2 0.1 478.9 0.5 8.6 926 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.0 558.0 0.0 0.0 244.0 0.0 0.0 0.0 1,168 32
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 2.1 0.1 0.1 2.1 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.2 13 0
    Folate (mcg) 48.8 0.0 0.0 0.0 0.2 0.1 0.3 68.6 5.1 70.5 0.0 0.8 3.4 0.0 0.0 24.8 222 6
    Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.2 0.1 0.3 68.6 5.1 70.5 0.0 0.8 3.4 0.0 0.0 24.8 222 6
    Folate, food (mcg) 48.8 0.0 0.0 0.0 0.2 0.1 0.3 68.6 5.1 70.5 0.0 0.8 3.4 0.0 0.0 24.8 222 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 2.5 n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 6.5 n/a n/a n/a 0.0 0.0 n/a 0.8 0.3 2.5 n/a 0.1 0.2 n/a n/a 0.0 10 0
    Glycine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.1 1.0 0.0 0.3 0.2 0.0 3.4 0.0 2.6 0.0 0.2 0.0 0.3 0.0 0.2 11 0
    Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 1.0 n/a 0.0 0.1 n/a n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 1.6 n/a 0.0 0.1 n/a n/a 0.0 3 0
    Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 1.4 n/a 0.0 0.1 n/a n/a 0.0 2 0
    Magnesium (mg) 41.3 0.0 3.6 0.0 2.4 1.9 0.7 51.4 3.4 18.0 0.5 4.5 2.3 0.0 0.5 9.1 140 4
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.7 0.3 0.1 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 35.8 5.5 0.0 0.0 23.9 0.0 0.0 0.0 65 2
    Niacin (mg) 2.3 0.0 0.0 0.0 0.1 0.1 0.0 2.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 6 0
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.2 2.3 0.0 0.2 0.1 0.0 0.0 0.2 5 0
    Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 1.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 202.5 0.0 912.5 0.0 2.5 1.5 0.3 188.6 40.9 297.0 0.3 9.8 27.2 0.0 0.3 14.0 1,697 47
    Phytosterols n/a n/a n/a n/a 1.0 0.7 0.7 51.4 n/a n/a n/a n/a n/a n/a n/a n/a 54 1
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 2.9 0.0 0.0 3.5 0.0 0.0 0.0 12 0
    Potassium (mg) 200.6 5.0 0.5 0.0 16.9 11.9 3.0 1,457.1 40.9 207.0 6.2 63.8 27.2 9.6 6.2 165.2 2,221 62
    Proline (g) 2.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.8 n/a 0.0 0.1 n/a n/a 0.0 3 0
    Protein (g) 19.4 0.0 0.0 0.0 0.2 0.1 0.0 4.3 1.4 18.8 0.0 0.3 1.0 0.0 0.0 0.6 46 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 240.0 0.0 0.0 761.6 0.0 0.0 0.0 2,144 60
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 87.5 4.7 0.0 0.0 58.3 0.0 0.0 0.0 151 4
    Selenium (mcg) 63.6 1.5 0.0 0.0 0.1 0.5 0.0 1.3 1.7 46.1 0.0 0.1 1.1 2.9 0.0 0.1 119 3
    Serine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 1.5 n/a 0.0 0.1 n/a n/a 0.0 3 0
    Sodium (mg) 3.8 2.5 726.2 943.9 0.4 0.2 0.7 4.3 18.7 213.0 0.4 1.5 12.5 9.6 0.4 0.8 1,939 54
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.0 n/a n/a 6 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 249.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 250 7
    Sugar (g) 0.5 249.5 0.0 0.0 0.1 0.0 0.0 5.8 0.1 0.6 0.5 3.0 0.1 469.5 0.5 6.9 737 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.8 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4.5 3.9 1.6 0.0 0.9 2.6 0.0 0.0 0.0 14 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.4 138.1 14.3 0.0 0.1 92.1 0.0 0.0 0.2 247 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 0.7 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Valine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 1.3 n/a 0.0 0.1 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.6 0.3 1.5 31,645.7 4,254.5 810.0 0.0 45.0 2,836.4 0.0 0.0 165.2 39,770 1,105
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.1 1,581.4 1,164.5 240.0 0.0 2.3 776.3 0.0 0.0 8.3 3,773 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 38.6 0.0 0.0 0.0 10.0 0.0 0.0 0.0 41.3 90 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 123.0 0.0 0.0 68.1 0.0 0.0 0.0 293 8
    Water (g) 22.4 0.1 0.4 0.0 0.4 0.1 0.0 392.6 30.5 114.2 2.2 65.3 20.4 1.1 2.2 72.9 725 20
    Zinc (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.2 1.9 0.0 0.1 0.1 0.0 0.0 0.0 5 0

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