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Nutritional Facts: Pumpkin-Cranberry Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 1/4 cups (250g)
granulated sugar
2 teaspoons (9g)
baking powder
3/4 teaspoon (3g)
baking soda
1 1/2 teaspoons (4g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/8 teaspoon (0g)
ground cloves
15 ounces (429g)
pumpkin puree
3/4 cup (170g)
unsalted butter
3 large (150g)
eggs
1 teaspoon (4g)
vanilla extract
3/4 cup (75g)
dried cranberries
1/2 cup (114g)
unsalted butter
4 cups (480g)
powdered sugar
1 teaspoon (4g)
pure vanilla extract
1/3 cup (83g)
fresh orange juice
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 0.0 3 0
Arginine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 1.2 n/a 0.0 0.0 n/a n/a 0.0 2 0
Ash (g) 0.9 0.0 6.6 1.3 0.1 0.0 0.0 3.4 0.1 1.6 0.0 0.1 0.0 0.0 0.0 0.3 15 0
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.4 0.1 2.0 n/a 0.1 0.1 n/a n/a 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 4.5 n/a n/a n/a 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 2.5 677.5 0.0 39.3 1.0 1.8 90.0 40.9 84.0 0.5 6.0 27.2 4.8 0.5 9.1 1,013 28
Calories 682.5 967.5 4.7 0.0 9.7 3.0 0.9 111.4 1,220.7 214.5 12.1 34.5 813.8 1,867.2 12.1 37.2 5,992 166
Calories (kj) 2,855.6 4,045.0 19.6 0.0 40.6 12.6 3.7 467.1 5,105.8 898.5 50.6 145.5 3,403.9 7,809.6 50.6 155.3 25,064 696
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 143.1 250.0 2.2 0.0 3.2 0.6 0.2 27.9 0.1 1.1 0.5 9.2 0.1 478.9 0.5 8.6 926 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.0 558.0 0.0 0.0 244.0 0.0 0.0 0.0 1,168 32
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 2.1 0.1 0.1 2.1 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.2 13 0
Folate (mcg) 48.8 0.0 0.0 0.0 0.2 0.1 0.3 68.6 5.1 70.5 0.0 0.8 3.4 0.0 0.0 24.8 222 6
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.2 0.1 0.3 68.6 5.1 70.5 0.0 0.8 3.4 0.0 0.0 24.8 222 6
Folate, food (mcg) 48.8 0.0 0.0 0.0 0.2 0.1 0.3 68.6 5.1 70.5 0.0 0.8 3.4 0.0 0.0 24.8 222 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 2.5 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 0.0 n/a 0.8 0.3 2.5 n/a 0.1 0.2 n/a n/a 0.0 10 0
Glycine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 1.0 0.0 0.3 0.2 0.0 3.4 0.0 2.6 0.0 0.2 0.0 0.3 0.0 0.2 11 0
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 1.0 n/a 0.0 0.1 n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 1.6 n/a 0.0 0.1 n/a n/a 0.0 3 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 1.4 n/a 0.0 0.1 n/a n/a 0.0 2 0
Magnesium (mg) 41.3 0.0 3.6 0.0 2.4 1.9 0.7 51.4 3.4 18.0 0.5 4.5 2.3 0.0 0.5 9.1 140 4
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.7 0.3 0.1 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 35.8 5.5 0.0 0.0 23.9 0.0 0.0 0.0 65 2
Niacin (mg) 2.3 0.0 0.0 0.0 0.1 0.1 0.0 2.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 6 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.2 2.3 0.0 0.2 0.1 0.0 0.0 0.2 5 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 1.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 202.5 0.0 912.5 0.0 2.5 1.5 0.3 188.6 40.9 297.0 0.3 9.8 27.2 0.0 0.3 14.0 1,697 47
Phytosterols n/a n/a n/a n/a 1.0 0.7 0.7 51.4 n/a n/a n/a n/a n/a n/a n/a n/a 54 1
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 2.9 0.0 0.0 3.5 0.0 0.0 0.0 12 0
Potassium (mg) 200.6 5.0 0.5 0.0 16.9 11.9 3.0 1,457.1 40.9 207.0 6.2 63.8 27.2 9.6 6.2 165.2 2,221 62
Proline (g) 2.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.8 n/a 0.0 0.1 n/a n/a 0.0 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.2 0.1 0.0 4.3 1.4 18.8 0.0 0.3 1.0 0.0 0.0 0.6 46 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 240.0 0.0 0.0 761.6 0.0 0.0 0.0 2,144 60
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 87.5 4.7 0.0 0.0 58.3 0.0 0.0 0.0 151 4
Selenium (mcg) 63.6 1.5 0.0 0.0 0.1 0.5 0.0 1.3 1.7 46.1 0.0 0.1 1.1 2.9 0.0 0.1 119 3
Serine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 1.5 n/a 0.0 0.1 n/a n/a 0.0 3 0
Sodium (mg) 3.8 2.5 726.2 943.9 0.4 0.2 0.7 4.3 18.7 213.0 0.4 1.5 12.5 9.6 0.4 0.8 1,939 54
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.0 n/a n/a 6 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 249.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 250 7
Sugar (g) 0.5 249.5 0.0 0.0 0.1 0.0 0.0 5.8 0.1 0.6 0.5 3.0 0.1 469.5 0.5 6.9 737 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.8 n/a 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4.5 3.9 1.6 0.0 0.9 2.6 0.0 0.0 0.0 14 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.4 138.1 14.3 0.0 0.1 92.1 0.0 0.0 0.2 247 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 0.7 n/a 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 1.3 n/a 0.0 0.1 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.6 0.3 1.5 31,645.7 4,254.5 810.0 0.0 45.0 2,836.4 0.0 0.0 165.2 39,770 1,105
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.1 1,581.4 1,164.5 240.0 0.0 2.3 776.3 0.0 0.0 8.3 3,773 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 38.6 0.0 0.0 0.0 10.0 0.0 0.0 0.0 41.3 90 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 123.0 0.0 0.0 68.1 0.0 0.0 0.0 293 8
Water (g) 22.4 0.1 0.4 0.0 0.4 0.1 0.0 392.6 30.5 114.2 2.2 65.3 20.4 1.1 2.2 72.9 725 20
Zinc (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.2 1.9 0.0 0.1 0.1 0.0 0.0 0.0 5 0

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