Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (56g) whole wheat bread |
1 to taste (0g) warm water |
2 lbs (907g) lean ground beef |
1 (15g) green onions |
2 tablespoons (20g) onions |
1 cup (259g) salsa |
2 tablespoons (30g) Dijon mustard |
1 teaspoon (6g) Worcestershire sauce |
2 tablespoons (17g) garlic |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 tablespoon (15g) barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 11.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 12.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Ash (g) | 2.1 | n/a | 8.9 | 0.1 | 0.1 | 5.6 | 1.1 | 0.1 | 0.3 | 1.5 | 0.0 | 0.5 | 20 | 3 |
| Aspartic acid (g) | 0.2 | n/a | 16.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.9 | n/a | 108.9 | 10.8 | 4.6 | 69.9 | 17.4 | 6.1 | 30.3 | 0.4 | 1.3 | 1.8 | 311 | 39 |
| Calories | 138.3 | n/a | 1,596.6 | 4.8 | 8.0 | 69.9 | 20.1 | 4.4 | 24.9 | 0.0 | 0.7 | 22.5 | 1,890 | 236 |
| Calories (kj) | 579.0 | n/a | 6,667.8 | 20.3 | 33.2 | 297.9 | 83.4 | 18.5 | 104.2 | 0.0 | 3.0 | 93.9 | 7,901 | 988 |
| Carbohydrates (g) | 23.1 | n/a | 0.0 | 1.1 | 1.9 | 16.2 | 1.6 | 1.1 | 5.5 | 0.0 | 0.2 | 5.4 | 56 | 7 |
| Cholesterol (mg) | 0.0 | n/a | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 74 |
| Copper (mg) | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.8 | n/a | 0.0 | 0.4 | 0.3 | 4.1 | 1.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 10 | 1 |
| Folate (mcg) | 28.0 | n/a | 54.4 | 9.6 | 3.8 | 10.4 | 2.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.3 | 110 | 14 |
| Folate, DFE (mcg) | 28.0 | n/a | 54.4 | 9.6 | 3.8 | 10.4 | 2.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.3 | 110 | 14 |
| Folate, food (mcg) | 28.0 | n/a | 54.4 | 9.6 | 3.8 | 10.4 | 2.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.3 | 110 | 14 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.1 | n/a | 26.9 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 28 | 4 |
| Glycine (g) | 0.1 | n/a | 13.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 0.1 | n/a | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.4 | n/a | 20.3 | 0.2 | 0.0 | 1.2 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Isoleucine (g) | 0.1 | n/a | 8.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 14.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 0.1 | n/a | 14.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 45.9 | n/a | 181.4 | 3.0 | 2.0 | 38.9 | 14.7 | 0.7 | 4.2 | 0.0 | 0.5 | 1.8 | 293 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.9 | n/a | 39.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Niacin (mg) | 2.6 | n/a | 46.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 49 | 6 |
| Pantothenic acid (mg) | 0.4 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 7.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 113.1 | n/a | 1,669.2 | 5.6 | 5.8 | 80.3 | 31.8 | 3.4 | 25.6 | 0.0 | 0.5 | 2.5 | 1,938 | 242 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 3.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 138.9 | n/a | 2,912.1 | 41.4 | 29.2 | 769.2 | 41.4 | 45.3 | 67.0 | 0.1 | 3.8 | 31.2 | 4,080 | 510 |
| Proline (g) | 0.4 | n/a | 10.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 7.3 | n/a | 181.4 | 0.3 | 0.2 | 4.0 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 196 | 24 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 36.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Selenium (mcg) | 22.6 | n/a | 150.6 | 0.1 | 0.1 | 2.3 | 9.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 188 | 24 |
| Serine (g) | 0.2 | n/a | 7.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 264.3 | n/a | 598.7 | 2.4 | 0.8 | 1,554.0 | 340.5 | 55.5 | 2.8 | 581.4 | 0.1 | 127.0 | 3,528 | 441 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 4.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 3.1 | n/a | 0.0 | 0.3 | 0.8 | 7.9 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 3.9 | 17 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 6.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 2.9 | 0.1 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.9 | n/a | 90.7 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 94 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.2 | n/a | 9.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1.7 | n/a | 0.0 | 149.6 | 0.4 | 756.3 | 21.3 | 4.5 | 1.5 | 0.0 | 1.6 | 35.2 | 972 | 122 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 38.9 | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 50 | 6 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 0.1 | n/a | 3.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 2.8 | 1.5 | 4.9 | 0.5 | 0.7 | 5.2 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Water (g) | 21.6 | n/a | 630.5 | 13.5 | 17.8 | 232.8 | 24.8 | 4.5 | 9.8 | 0.0 | 0.0 | 9.1 | 964 | 121 |
| Zinc (mg) | 1.0 | n/a | 43.5 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 46 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.