Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Canadian Firefighter's Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (56g)
    whole wheat bread
    1 to taste (0g)
    warm water
    2 lbs (907g)
    lean ground beef
    1 (15g)
    green onions
    2 tablespoons (20g)
    onions
    1 cup (259g)
    salsa
    2 tablespoons (30g)
    Dijon mustard
    1 teaspoon (6g)
    Worcestershire sauce
    2 tablespoons (17g)
    garlic
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 tablespoon (15g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 0.1 n/a 11.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 12.2 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 12 2
    Ash (g) 2.1 n/a 8.9 0.1 0.1 5.6 1.1 0.1 0.3 1.5 0.0 0.5 20 3
    Aspartic acid (g) 0.2 n/a 16.3 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 17 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.9 n/a 108.9 10.8 4.6 69.9 17.4 6.1 30.3 0.4 1.3 1.8 311 39
    Calories 138.3 n/a 1,596.6 4.8 8.0 69.9 20.1 4.4 24.9 0.0 0.7 22.5 1,890 236
    Calories (kj) 579.0 n/a 6,667.8 20.3 33.2 297.9 83.4 18.5 104.2 0.0 3.0 93.9 7,901 988
    Carbohydrates (g) 23.1 n/a 0.0 1.1 1.9 16.2 1.6 1.1 5.5 0.0 0.2 5.4 56 7
    Cholesterol (mg) 0.0 n/a 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 74
    Copper (mg) 0.2 n/a 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 1.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 3.8 n/a 0.0 0.4 0.3 4.1 1.0 0.0 0.4 0.0 0.1 0.1 10 1
    Folate (mcg) 28.0 n/a 54.4 9.6 3.8 10.4 2.1 0.5 0.5 0.0 0.0 0.3 110 14
    Folate, DFE (mcg) 28.0 n/a 54.4 9.6 3.8 10.4 2.1 0.5 0.5 0.0 0.0 0.3 110 14
    Folate, food (mcg) 28.0 n/a 54.4 9.6 3.8 10.4 2.1 0.5 0.5 0.0 0.0 0.3 110 14
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 1.1 n/a 26.9 0.1 0.1 n/a 0.2 n/a 0.1 0.0 0.0 n/a 28 4
    Glycine (g) 0.1 n/a 13.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 14 2
    Histidine (g) 0.1 n/a 5.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 1.4 n/a 20.3 0.2 0.0 1.2 0.5 0.3 0.3 0.0 0.0 0.0 24 3
    Isoleucine (g) 0.1 n/a 8.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 14.2 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 15 2
    Lysine (g) 0.1 n/a 14.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 15 2
    Magnesium (mg) 45.9 n/a 181.4 3.0 2.0 38.9 14.7 0.7 4.2 0.0 0.5 1.8 293 37
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.2 n/a 0.1 0.0 0.0 0.3 0.1 n/a 0.3 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 n/a 4.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.9 n/a 39.5 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 41 5
    Niacin (mg) 2.6 n/a 46.0 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.1 49 6
    Pantothenic acid (mg) 0.4 n/a 5.4 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.2 n/a 7.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 7 1
    Phosphorus (mg) 113.1 n/a 1,669.2 5.6 5.8 80.3 31.8 3.4 25.6 0.0 0.5 2.5 1,938 242
    Phytosterols n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 0.3 n/a 3 0
    Polyunsaturated Fat (g) 0.3 n/a 3.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 138.9 n/a 2,912.1 41.4 29.2 769.2 41.4 45.3 67.0 0.1 3.8 31.2 4,080 510
    Proline (g) 0.4 n/a 10.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 11 1
    Protein (g) 7.3 n/a 181.4 0.3 0.2 4.0 1.3 0.0 1.1 0.0 0.0 0.0 196 24
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 n/a 36.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 37 5
    Selenium (mcg) 22.6 n/a 150.6 0.1 0.1 2.3 9.9 0.0 2.4 0.0 0.0 0.2 188 24
    Serine (g) 0.2 n/a 7.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 8 1
    Sodium (mg) 264.3 n/a 598.7 2.4 0.8 1,554.0 340.5 55.5 2.8 581.4 0.1 127.0 3,528 441
    Starch n/a n/a n/a n/a 0.0 4.1 0.2 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 3.1 n/a 0.0 0.3 0.8 7.9 0.3 0.6 0.2 0.0 0.0 3.9 17 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 6.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.3 n/a 2.9 0.1 0.0 3.1 0.1 0.0 0.0 0.0 0.0 0.1 7 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.9 n/a 90.7 0.0 0.0 0.4 1.2 0.0 0.1 0.0 0.0 0.0 94 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 5.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 6 1
    Tryptophan (g) 0.1 n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a 5.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Valine (g) 0.2 n/a 9.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 9 1
    Vitamin A, IU (IU) 1.7 n/a 0.0 149.6 0.4 756.3 21.3 4.5 1.5 0.0 1.6 35.2 972 122
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 7.5 0.0 38.9 1.2 0.3 0.0 0.0 0.1 1.8 50 6
    Vitamin B-12 (mcg) 0.0 n/a 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Vitamin B-6 (mg) 0.1 n/a 3.3 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 2.8 1.5 4.9 0.5 0.7 5.2 0.0 0.0 0.1 16 2
    Vitamin D (IU) 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
    Water (g) 21.6 n/a 630.5 13.5 17.8 232.8 24.8 4.5 9.8 0.0 0.0 9.1 964 121
    Zinc (mg) 1.0 n/a 43.5 0.1 0.0 1.0 0.2 0.0 0.2 0.0 0.0 0.0 46 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Canadian Firefighter's Meatloaf.


    Over 475,000 Recipes

    Food.com Network of Sites