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Nutritional Facts: Canadian Firefighter's Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1 to taste (0g)
warm water
2 lbs (907g)
lean ground beef
1 (15g)
green onions
2 tablespoons (20g)
onions
1 cup (259g)
salsa
2 tablespoons (30g)
Dijon mustard
1 teaspoon (6g)
Worcestershire sauce
2 tablespoons (17g)
garlic
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 tablespoon (15g)
barbecue sauce
Total 1 serving
Alanine (g) 0.1 n/a 11.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 12.2 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 12 2
Ash (g) 2.1 n/a 8.9 0.1 0.1 5.6 1.1 0.1 0.3 1.5 0.0 0.5 20 3
Aspartic acid (g) 0.2 n/a 16.3 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 17 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 n/a 108.9 10.8 4.6 69.9 17.4 6.1 30.3 0.4 1.3 1.8 311 39
Calories 138.3 n/a 1,596.6 4.8 8.0 69.9 20.1 4.4 24.9 0.0 0.7 22.5 1,890 236
Calories (kj) 579.0 n/a 6,667.8 20.3 33.2 297.9 83.4 18.5 104.2 0.0 3.0 93.9 7,901 988
Carbohydrates (g) 23.1 n/a 0.0 1.1 1.9 16.2 1.6 1.1 5.5 0.0 0.2 5.4 56 7
Cholesterol (mg) 0.0 n/a 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 74
Copper (mg) 0.2 n/a 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 1.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 3.8 n/a 0.0 0.4 0.3 4.1 1.0 0.0 0.4 0.0 0.1 0.1 10 1
Folate (mcg) 28.0 n/a 54.4 9.6 3.8 10.4 2.1 0.5 0.5 0.0 0.0 0.3 110 14
Folate, DFE (mcg) 28.0 n/a 54.4 9.6 3.8 10.4 2.1 0.5 0.5 0.0 0.0 0.3 110 14
Folate, food (mcg) 28.0 n/a 54.4 9.6 3.8 10.4 2.1 0.5 0.5 0.0 0.0 0.3 110 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.1 n/a 26.9 0.1 0.1 n/a 0.2 n/a 0.1 0.0 0.0 n/a 28 4
Glycine (g) 0.1 n/a 13.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 14 2
Histidine (g) 0.1 n/a 5.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 1.4 n/a 20.3 0.2 0.0 1.2 0.5 0.3 0.3 0.0 0.0 0.0 24 3
Isoleucine (g) 0.1 n/a 8.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 14.2 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 15 2
Lysine (g) 0.1 n/a 14.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 15 2
Magnesium (mg) 45.9 n/a 181.4 3.0 2.0 38.9 14.7 0.7 4.2 0.0 0.5 1.8 293 37
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 n/a 0.1 0.0 0.0 0.3 0.1 n/a 0.3 0.0 0.0 0.0 2 0
Methionine (g) 0.1 n/a 4.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.9 n/a 39.5 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 41 5
Niacin (mg) 2.6 n/a 46.0 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.1 49 6
Pantothenic acid (mg) 0.4 n/a 5.4 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.2 n/a 7.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 7 1
Phosphorus (mg) 113.1 n/a 1,669.2 5.6 5.8 80.3 31.8 3.4 25.6 0.0 0.5 2.5 1,938 242
Phytosterols n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 0.3 n/a 3 0
Polyunsaturated Fat (g) 0.3 n/a 3.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 138.9 n/a 2,912.1 41.4 29.2 769.2 41.4 45.3 67.0 0.1 3.8 31.2 4,080 510
Proline (g) 0.4 n/a 10.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 11 1
Protein (g) 7.3 n/a 181.4 0.3 0.2 4.0 1.3 0.0 1.1 0.0 0.0 0.0 196 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 n/a 36.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 37 5
Selenium (mcg) 22.6 n/a 150.6 0.1 0.1 2.3 9.9 0.0 2.4 0.0 0.0 0.2 188 24
Serine (g) 0.2 n/a 7.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 8 1
Sodium (mg) 264.3 n/a 598.7 2.4 0.8 1,554.0 340.5 55.5 2.8 581.4 0.1 127.0 3,528 441
Starch n/a n/a n/a n/a 0.0 4.1 0.2 n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 3.1 n/a 0.0 0.3 0.8 7.9 0.3 0.6 0.2 0.0 0.0 3.9 17 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 6.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.3 n/a 2.9 0.1 0.0 3.1 0.1 0.0 0.0 0.0 0.0 0.1 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.9 n/a 90.7 0.0 0.0 0.4 1.2 0.0 0.1 0.0 0.0 0.0 94 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 5.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 6 1
Tryptophan (g) 0.1 n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 5.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Valine (g) 0.2 n/a 9.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 1.7 n/a 0.0 149.6 0.4 756.3 21.3 4.5 1.5 0.0 1.6 35.2 972 122
Vitamin A, RAE (mcg) 0.0 n/a 0.0 7.5 0.0 38.9 1.2 0.3 0.0 0.0 0.1 1.8 50 6
Vitamin B-12 (mcg) 0.0 n/a 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 0.1 n/a 3.3 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 2.8 1.5 4.9 0.5 0.7 5.2 0.0 0.0 0.1 16 2
Vitamin D (IU) 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Water (g) 21.6 n/a 630.5 13.5 17.8 232.8 24.8 4.5 9.8 0.0 0.0 9.1 964 121
Zinc (mg) 1.0 n/a 43.5 0.1 0.0 1.0 0.2 0.0 0.2 0.0 0.0 0.0 46 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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