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Nutritional Facts: Chicken Alfredo and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
low-fat alfredo sauce
1/2 cup (122g)
milk
2 1/2 cups (465g)
cooked white rice
2 cups (280g)
cooked chicken
1 cup (134g)
frozen peas
1/3 cup (50g)
red sweet peppers
1/4 cup (27g)
slivered almonds
1 tablespoon (3g)
fresh basil
1 cup (45g)
soft breadcrumbs
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a 0.1 0.6 3.8 0.3 0.0 0.3 0.0 0.1 0.0 5 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.9 4.2 0.6 0.0 0.7 0.0 0.1 0.0 7 2
Ash n/a 0.9 1.0 2.7 1.0 0.2 0.8 0.0 0.9 0.3 8 2
Aspartic acid n/a 0.3 1.0 6.2 0.6 0.1 0.8 0.0 0.2 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 35.6 n/a n/a 0.6 36 9
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 145.2 14.0 33.6 29.5 3.5 71.3 4.7 68.0 3.4 373 93
Calories n/a 78.1 604.5 467.6 103.2 15.4 155.3 0.6 119.7 101.8 1,646 412
Calories (kj) n/a 327.0 2,529.6 1,957.2 431.5 64.0 650.2 2.5 500.9 425.9 6,889 1,722
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 1 0
Carbohydrates n/a 5.7 132.9 0.0 18.3 3.0 5.9 0.1 22.8 0.0 189 47
Cholesterol n/a 17.1 0.0 210.0 0.0 0.0 0.0 0.0 0.0 30.5 258 64
Copper n/a 0.0 0.2 0.2 0.2 0.0 0.3 0.0 0.1 0.0 1 0
Cystine n/a 0.0 0.2 0.9 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Dietary Fiber n/a 0.0 1.4 0.0 6.0 1.0 3.3 0.0 1.1 0.0 13 3
Folate n/a 6.1 269.7 14.0 71.0 22.8 13.5 1.8 50.0 0.4 449 112
Folate, DFE n/a 6.1 451.1 14.0 71.0 22.8 13.5 1.8 77.0 0.4 658 164
Folate, food n/a 6.1 9.3 14.0 71.0 22.8 13.5 1.8 11.3 0.4 150 38
Folic acid n/a 0.0 260.4 0.0 0.0 0.0 0.0 0.0 38.7 0.0 299 75
Fructose n/a n/a n/a n/a 0.3 1.1 0.0 0.0 0.8 n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 1.0 0.0 0.0 0.6 n/a 2 0
Glutamic acid n/a 0.8 2.2 10.5 1.0 0.1 1.8 0.0 1.1 0.0 18 4
Glycine n/a 0.1 0.5 3.4 0.2 0.0 0.4 0.0 0.1 0.0 5 1
Histidine n/a 0.1 0.3 2.2 0.1 0.0 0.2 0.0 0.1 0.0 3 1
Iron n/a 0.1 6.9 3.4 2.1 0.2 1.0 0.1 1.7 0.0 15 4
Isoleucine n/a 0.2 0.5 3.7 0.3 0.0 0.2 0.0 0.1 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.4 0.9 5.3 0.4 0.0 0.4 0.0 0.2 0.0 8 2
Lysine n/a 0.3 0.4 6.0 0.4 0.0 0.2 0.0 0.1 0.0 7 2
Magnesium n/a 15.9 60.5 58.8 34.8 6.0 72.4 1.7 10.4 0.3 261 65
Maltose n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 1 0
Manganese n/a 0.0 1.8 0.0 0.5 0.1 0.6 0.0 0.2 0.0 3 1
Methionine n/a 0.1 0.3 1.9 0.1 0.0 0.0 0.0 0.1 0.0 3 1
Monounsaturated Fat n/a 1.3 0.3 7.0 0.0 0.0 8.3 0.0 0.3 3.0 20 5
Niacin n/a 0.1 8.5 22.1 2.3 0.5 0.9 0.0 2.0 0.0 36 9
Pantothenic acid n/a 0.4 1.9 2.7 0.7 0.2 0.1 0.0 0.1 0.0 6 2
Phenylalanine n/a 0.2 0.6 2.8 0.3 0.0 0.3 0.0 0.2 0.0 4 1
Phosphorus n/a 113.5 172.1 537.6 109.9 12.9 130.7 1.5 44.6 3.4 1,126 282
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.2 0.3 4.2 0.2 0.0 3.3 0.0 0.6 0.4 9 2
Potassium n/a 184.2 134.9 641.2 205.0 104.7 190.4 7.8 45.0 3.4 1,517 379
Proline n/a 0.4 0.5 2.9 0.2 0.0 0.3 0.0 0.4 0.0 5 1
Protein n/a 4.0 11.1 70.0 7.0 0.5 5.7 0.1 3.4 0.1 102 25
Retinol n/a 37.8 0.0 33.6 0.0 0.0 0.0 0.0 0.0 95.3 167 42
Riboflavin n/a 0.2 0.1 0.4 0.1 0.0 0.3 0.0 0.1 0.0 1 0
Saturated Fat n/a 2.8 0.3 5.1 0.1 0.0 1.0 0.0 0.3 7.3 17 4
Selenium n/a 2.4 34.9 68.9 2.5 0.0 0.7 0.0 7.8 0.1 117 29
Serine n/a 0.2 0.6 2.4 0.2 0.0 0.3 0.0 0.2 0.0 4 1
Sodium n/a 59.8 0.0 210.0 144.7 2.0 0.3 0.1 230.0 101.4 748 187
Starch n/a n/a n/a n/a 5.6 0.0 0.2 n/a 18.3 n/a 24 6
Stigmasterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 1 0
Sucrose n/a n/a n/a n/a 6.2 0.0 1.0 0.0 0.0 n/a 7 2
Sugar n/a n/a n/a n/a 6.7 2.1 1.1 0.0 1.9 0.0 12 3
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.8 0.2 0.3 0.0 0.1 0.0 0.2 0.0 2 0
Threonine n/a 0.2 0.4 3.0 0.3 0.0 0.2 0.0 0.1 0.0 4 1
Tocopherol, alpha n/a n/a n/a n/a 0.0 0.8 7.1 0.0 0.1 0.3 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 0.1 0.2 0.0 n/a 0.0 1 0
Total Fat n/a 4.5 1.0 18.6 0.5 0.1 13.3 0.0 1.5 11.5 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0 0
Tryptophan n/a 0.1 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine n/a 0.2 0.4 2.4 0.1 0.0 0.1 0.0 0.1 0.0 3 1
Valine n/a 0.3 0.7 3.5 0.3 0.0 0.2 0.0 0.2 0.0 5 1
Vitamin A, IU n/a 168.4 0.0 114.8 2,757.7 1,553.5 0.3 139.8 0.0 354.9 5,089 1,272
Vitamin A, RAE n/a 40.3 0.0 33.6 138.0 77.9 0.0 7.0 0.0 97.1 394 98
Vitamin B-12 n/a 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.2 1.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 1.8 0.0 0.0 24.1 63.4 0.0 0.5 0.0 0.0 90 22
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.5 9 2
Water n/a 107.0 319.0 188.7 107.2 45.8 1.3 2.4 16.4 2.3 790 198
Zinc n/a 0.5 2.0 4.3 1.1 0.1 0.8 0.0 0.3 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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