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    Nutritional Facts: Chicken Alfredo and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    low-fat alfredo sauce
    1/2 cup (122g)
    milk
    2 1/2 cups (465g)
    cooked white rice
    2 cups (280g)
    cooked chicken
    1 cup (134g)
    frozen peas
    1/3 cup (50g)
    red sweet peppers
    1/4 cup (27g)
    slivered almonds
    1 tablespoon (3g)
    fresh basil
    1 cup (45g)
    soft breadcrumbs
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine n/a 0.1 0.6 3.8 0.3 0.0 0.3 0.0 0.1 0.0 5 1
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.9 4.2 0.6 0.0 0.7 0.0 0.1 0.0 7 2
    Ash n/a 0.9 1.0 2.7 1.0 0.2 0.8 0.0 0.9 0.3 8 2
    Aspartic acid n/a 0.3 1.0 6.2 0.6 0.1 0.8 0.0 0.2 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 35.6 n/a n/a 0.6 36 9
    Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 145.2 14.0 33.6 29.5 3.5 71.3 4.7 68.0 3.4 373 93
    Calories n/a 78.1 604.5 467.6 103.2 15.4 155.3 0.6 119.7 101.8 1,646 412
    Calories (kj) n/a 327.0 2,529.6 1,957.2 431.5 64.0 650.2 2.5 500.9 425.9 6,889 1,722
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 1 0
    Carbohydrates n/a 5.7 132.9 0.0 18.3 3.0 5.9 0.1 22.8 0.0 189 47
    Cholesterol n/a 17.1 0.0 210.0 0.0 0.0 0.0 0.0 0.0 30.5 258 64
    Copper n/a 0.0 0.2 0.2 0.2 0.0 0.3 0.0 0.1 0.0 1 0
    Cystine n/a 0.0 0.2 0.9 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Dietary Fiber n/a 0.0 1.4 0.0 6.0 1.0 3.3 0.0 1.1 0.0 13 3
    Folate n/a 6.1 269.7 14.0 71.0 22.8 13.5 1.8 50.0 0.4 449 112
    Folate, DFE n/a 6.1 451.1 14.0 71.0 22.8 13.5 1.8 77.0 0.4 658 164
    Folate, food n/a 6.1 9.3 14.0 71.0 22.8 13.5 1.8 11.3 0.4 150 38
    Folic acid n/a 0.0 260.4 0.0 0.0 0.0 0.0 0.0 38.7 0.0 299 75
    Fructose n/a n/a n/a n/a 0.3 1.1 0.0 0.0 0.8 n/a 2 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 1.0 0.0 0.0 0.6 n/a 2 0
    Glutamic acid n/a 0.8 2.2 10.5 1.0 0.1 1.8 0.0 1.1 0.0 18 4
    Glycine n/a 0.1 0.5 3.4 0.2 0.0 0.4 0.0 0.1 0.0 5 1
    Histidine n/a 0.1 0.3 2.2 0.1 0.0 0.2 0.0 0.1 0.0 3 1
    Iron n/a 0.1 6.9 3.4 2.1 0.2 1.0 0.1 1.7 0.0 15 4
    Isoleucine n/a 0.2 0.5 3.7 0.3 0.0 0.2 0.0 0.1 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.4 0.9 5.3 0.4 0.0 0.4 0.0 0.2 0.0 8 2
    Lysine n/a 0.3 0.4 6.0 0.4 0.0 0.2 0.0 0.1 0.0 7 2
    Magnesium n/a 15.9 60.5 58.8 34.8 6.0 72.4 1.7 10.4 0.3 261 65
    Maltose n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 1 0
    Manganese n/a 0.0 1.8 0.0 0.5 0.1 0.6 0.0 0.2 0.0 3 1
    Methionine n/a 0.1 0.3 1.9 0.1 0.0 0.0 0.0 0.1 0.0 3 1
    Monounsaturated Fat n/a 1.3 0.3 7.0 0.0 0.0 8.3 0.0 0.3 3.0 20 5
    Niacin n/a 0.1 8.5 22.1 2.3 0.5 0.9 0.0 2.0 0.0 36 9
    Pantothenic acid n/a 0.4 1.9 2.7 0.7 0.2 0.1 0.0 0.1 0.0 6 2
    Phenylalanine n/a 0.2 0.6 2.8 0.3 0.0 0.3 0.0 0.2 0.0 4 1
    Phosphorus n/a 113.5 172.1 537.6 109.9 12.9 130.7 1.5 44.6 3.4 1,126 282
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat n/a 0.2 0.3 4.2 0.2 0.0 3.3 0.0 0.6 0.4 9 2
    Potassium n/a 184.2 134.9 641.2 205.0 104.7 190.4 7.8 45.0 3.4 1,517 379
    Proline n/a 0.4 0.5 2.9 0.2 0.0 0.3 0.0 0.4 0.0 5 1
    Protein n/a 4.0 11.1 70.0 7.0 0.5 5.7 0.1 3.4 0.1 102 25
    Retinol n/a 37.8 0.0 33.6 0.0 0.0 0.0 0.0 0.0 95.3 167 42
    Riboflavin n/a 0.2 0.1 0.4 0.1 0.0 0.3 0.0 0.1 0.0 1 0
    Saturated Fat n/a 2.8 0.3 5.1 0.1 0.0 1.0 0.0 0.3 7.3 17 4
    Selenium n/a 2.4 34.9 68.9 2.5 0.0 0.7 0.0 7.8 0.1 117 29
    Serine n/a 0.2 0.6 2.4 0.2 0.0 0.3 0.0 0.2 0.0 4 1
    Sodium n/a 59.8 0.0 210.0 144.7 2.0 0.3 0.1 230.0 101.4 748 187
    Starch n/a n/a n/a n/a 5.6 0.0 0.2 n/a 18.3 n/a 24 6
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 1 0
    Sucrose n/a n/a n/a n/a 6.2 0.0 1.0 0.0 0.0 n/a 7 2
    Sugar n/a n/a n/a n/a 6.7 2.1 1.1 0.0 1.9 0.0 12 3
    Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.8 0.2 0.3 0.0 0.1 0.0 0.2 0.0 2 0
    Threonine n/a 0.2 0.4 3.0 0.3 0.0 0.2 0.0 0.1 0.0 4 1
    Tocopherol, alpha n/a n/a n/a n/a 0.0 0.8 7.1 0.0 0.1 0.3 8 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.0 0.1 0.2 0.0 n/a 0.0 1 0
    Total Fat n/a 4.5 1.0 18.6 0.5 0.1 13.3 0.0 1.5 11.5 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0 0
    Tryptophan n/a 0.1 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.2 0.4 2.4 0.1 0.0 0.1 0.0 0.1 0.0 3 1
    Valine n/a 0.3 0.7 3.5 0.3 0.0 0.2 0.0 0.2 0.0 5 1
    Vitamin A, IU n/a 168.4 0.0 114.8 2,757.7 1,553.5 0.3 139.8 0.0 354.9 5,089 1,272
    Vitamin A, RAE n/a 40.3 0.0 33.6 138.0 77.9 0.0 7.0 0.0 97.1 394 98
    Vitamin B-12 n/a 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.2 1.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C n/a 1.8 0.0 0.0 24.1 63.4 0.0 0.5 0.0 0.0 90 22
    Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.5 9 2
    Water n/a 107.0 319.0 188.7 107.2 45.8 1.3 2.4 16.4 2.3 790 198
    Zinc n/a 0.5 2.0 4.3 1.1 0.1 0.8 0.0 0.3 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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