Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1/4 cup (25g) celery |
1 small (50g) carrots |
1/4 lb (0g) prosciutto |
1 (3g) garlic cloves |
1 tablespoon (14g) olive oil |
6 cups (0g) vegetable broth |
2 cups (512g) kidney beans |
1/8 tablespoon (1g) cayenne pepper |
2 teaspoons (1g) dried basil |
1 tablespoon (2g) dried parsley |
2 teaspoons (8g) granulated sugar |
3 cups (729g) tomato juice |
1 tablespoon (15g) white vinegar |
16 ounces (456g) macaroni |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.2 | 4 | 0 |
| Ash (g) | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 0.2 | 0.2 | 0.0 | 7.7 | 0.0 | 4.0 | 22 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 2.8 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 10.1 | 16.5 | n/a | 5.4 | 0.1 | n/a | 174.1 | 1.0 | 31.4 | 18.2 | 0.1 | 72.9 | 1.0 | 95.8 | 445 | 37 |
| Calories | 32.0 | 4.0 | 20.5 | n/a | 4.5 | 119.3 | n/a | 430.1 | 2.1 | 3.3 | 4.7 | 32.5 | 123.9 | 3.1 | 1,691.8 | 2,472 | 206 |
| Calories (kj) | 132.8 | 16.9 | 86.5 | n/a | 18.7 | 499.4 | n/a | 1,807.4 | 8.8 | 13.7 | 19.5 | 135.9 | 532.2 | 13.4 | 7,081.7 | 10,367 | 864 |
| Carbohydrates (g) | 7.5 | 0.7 | 4.8 | n/a | 1.0 | 0.0 | n/a | 74.2 | 0.4 | 0.7 | 0.8 | 8.4 | 30.9 | 0.1 | 340.5 | 470 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.4 | 1.4 | n/a | 0.1 | 0.0 | n/a | 27.1 | 0.2 | 0.5 | 0.4 | 0.0 | 2.9 | 0.0 | 14.6 | 49 | 4 |
| Folate (mcg) | 15.2 | 9.1 | 9.5 | n/a | 0.1 | 0.0 | n/a | 184.3 | 0.7 | 4.3 | 2.9 | 0.0 | 145.8 | 0.0 | 1,080.7 | 1,453 | 121 |
| Folate, DFE (mcg) | 15.2 | 9.1 | 9.5 | n/a | 0.1 | 0.0 | n/a | 184.3 | 0.7 | 4.3 | 2.9 | 0.0 | 145.8 | 0.0 | 1,783.0 | 2,155 | 180 |
| Folate, food (mcg) | 15.2 | 9.1 | 9.5 | n/a | 0.1 | 0.0 | n/a | 184.3 | 0.7 | 4.3 | 2.9 | 0.0 | 145.8 | 0.0 | 82.1 | 454 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 83 |
| Fructose (g) | 1.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.5 | 13 | 1 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.5 | 12 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 21.0 | 28 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 6.0 | 0.1 | 1.3 | 0.4 | 0.0 | 3.1 | 0.0 | 15.0 | 26 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.3 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.5 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 4 | 0 |
| Magnesium (mg) | 8.0 | 2.8 | 6.0 | n/a | 0.8 | 0.0 | n/a | 138.2 | 1.0 | 10.0 | 6.4 | 0.0 | 80.2 | 0.7 | 241.7 | 496 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 9 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 4.2 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 13 | 1 |
| Niacin (mg) | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.1 | 0.2 | 0.0 | 4.9 | 0.0 | 32.7 | 41 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.0 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.0 | 5 | 0 |
| Phosphorus (mg) | 23.2 | 6.1 | 17.5 | n/a | 4.6 | 0.0 | n/a | 460.8 | 1.9 | 3.8 | 7.0 | 0.0 | 131.2 | 1.2 | 861.8 | 1,519 | 127 |
| Phytosterols (mg) | 12.0 | 1.5 | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.5 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 45 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.6 | 6 | 0 |
| Potassium (mg) | 116.8 | 65.7 | 160.0 | n/a | 12.0 | 0.1 | n/a | 1,213.4 | 13.3 | 36.8 | 42.9 | 0.2 | 1,669.4 | 10.9 | 1,016.9 | 4,358 | 363 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.2 | 9 | 1 |
| Protein (g) | 0.9 | 0.2 | 0.5 | n/a | 0.2 | 0.0 | n/a | 26.7 | 0.1 | 0.3 | 0.4 | 0.0 | 5.5 | 0.0 | 59.5 | 94 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 4 | 0 |
| Selenium (mcg) | 0.4 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 4.6 | 0.1 | 0.0 | 0.2 | 0.1 | 2.2 | 0.0 | 288.2 | 296 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.8 | 5 | 0 |
| Sodium (mg) | 3.2 | 20.2 | 34.5 | n/a | 0.5 | 0.3 | n/a | 1,515.5 | 0.2 | 1.1 | 7.2 | 0.1 | 1,961.0 | 0.7 | 27.4 | 3,572 | 298 |
| Starch (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 45.6 | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 331 | 28 |
| Sucrose (g) | 0.8 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 9.5 | n/a | 0.0 | 0.1 | 8.4 | 1.8 | 0.0 | 2.2 | 25 | 2 |
| Sugar (g) | 3.4 | 0.5 | 2.4 | n/a | 0.0 | 0.0 | n/a | 9.5 | 0.1 | 0.0 | 0.1 | 8.4 | 26.0 | 0.1 | 12.2 | 63 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.1 | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.9 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.5 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.0 | 8 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 13.5 | n/a | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 6.9 | 24 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | 4 | 0 |
| Vitamin A, IU (IU) | 1.6 | 113.4 | 8,353.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 275.7 | 10.4 | 31.0 | 0.0 | 3,280.5 | 0.0 | 0.0 | 12,066 | 1,005 |
| Vitamin A, RAE (mcg) | 0.0 | 5.6 | 417.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.8 | 0.5 | 1.6 | 0.0 | 167.7 | 0.0 | 0.0 | 607 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 5.9 | 0.8 | 3.0 | n/a | 0.9 | 0.0 | n/a | 6.1 | 0.5 | 0.0 | 2.0 | 0.0 | 133.4 | 0.0 | 0.0 | 153 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 71.3 | 24.1 | 44.1 | n/a | 1.8 | 0.0 | n/a | 399.6 | 0.1 | 0.1 | 0.1 | 0.0 | 684.5 | 14.0 | 45.1 | 1,285 | 107 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 6.4 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.