Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 large (1,845g) potatoes |
1 teaspoon (6g) salt |
1 large (150g) onions |
1/2 cup (50g) green onions |
3 tablespoons (43g) butter |
1/3 cup (42g) flour |
3 1/2 cups (854g) milk |
1 1/2 cups (170g) cheddar cheese |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) black pepper |
6 slices (48g) bacon |
1 to taste (0g) garlic salt |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.2 | 0.0 | 0.0 | 0.4 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.0 | 1.6 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Ash (g) | 19.9 | 6.0 | 0.5 | 0.4 | 0.9 | 0.2 | 6.1 | 6.7 | 4.5 | 0.0 | 1.2 | n/a | 46 | 6 |
| Aspartic acid (g) | 8.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.1 | 2.7 | 0.0 | 0.0 | 0.5 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 221.4 | 1.4 | 34.5 | 36.0 | 10.2 | 6.2 | 1,016.3 | 1,222.1 | 1.1 | 1.3 | 2.9 | n/a | 2,553 | 319 |
| Calories | 1,420.7 | 0.0 | 60.0 | 16.0 | 305.4 | 151.5 | 546.6 | 683.1 | 0.0 | 0.7 | 219.8 | n/a | 3,404 | 425 |
| Calories (kj) | 5,922.5 | 0.0 | 249.0 | 67.5 | 1,277.6 | 633.9 | 2,288.7 | 2,854.4 | 0.0 | 3.0 | 920.6 | n/a | 14,217 | 1,777 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 322.3 | 0.0 | 14.0 | 3.7 | 0.0 | 31.8 | 39.7 | 2.2 | 0.0 | 0.2 | 0.3 | n/a | 414 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 119.6 | 178.0 | 0.0 | 0.0 | 32.6 | n/a | 422 | 53 |
| Copper (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 40.6 | 0.0 | 2.6 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 46 | 6 |
| Folate (mcg) | 295.2 | 0.0 | 28.5 | 32.0 | 1.3 | 76.2 | 42.7 | 30.5 | 0.0 | 0.0 | 1.0 | n/a | 507 | 63 |
| Folate, DFE (mcg) | 295.2 | 0.0 | 28.5 | 32.0 | 1.3 | 121.1 | 42.7 | 30.5 | 0.0 | 0.0 | 1.0 | n/a | 552 | 69 |
| Folate, food (mcg) | 295.2 | 0.0 | 28.5 | 32.0 | 1.3 | 12.1 | 42.7 | 30.5 | 0.0 | 0.0 | 1.0 | n/a | 443 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 8 |
| Fructose (g) | 5.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.1 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 6.4 | 0.0 | 0.4 | 0.2 | 0.1 | 1.4 | 5.9 | 10.3 | 0.0 | 0.0 | 0.8 | n/a | 25 | 3 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 14.4 | 0.0 | 0.3 | 0.7 | 0.0 | 1.9 | 0.4 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 19 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 2.6 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.7 | 4.0 | 0.0 | 0.0 | 0.4 | n/a | 9 | 1 |
| Lysine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 3.5 | 0.0 | 0.0 | 0.5 | n/a | 8 | 1 |
| Magnesium (mg) | 424.4 | 0.1 | 15.0 | 10.0 | 0.9 | 9.2 | 111.0 | 47.5 | 0.0 | 0.5 | 5.8 | n/a | 624 | 78 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 9.0 | 15.9 | 0.0 | 0.0 | 9.6 | n/a | 44 | 5 |
| Niacin (mg) | 19.4 | 0.0 | 0.2 | 0.3 | 0.0 | 2.5 | 0.7 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 25 | 3 |
| Pantothenic acid (mg) | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.7 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 10 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 2.2 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,051.7 | 0.0 | 43.5 | 18.5 | 10.2 | 45.0 | 794.2 | 867.8 | 0.0 | 0.5 | 90.2 | n/a | 2,922 | 365 |
| Phytosterols (mg) | 92.3 | 0.0 | 22.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 115 | 14 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 1.2 | 1.6 | 0.0 | 0.0 | 2.3 | n/a | 7 | 1 |
| Potassium (mg) | 7,767.5 | 0.5 | 219.0 | 138.0 | 10.2 | 44.5 | 1,289.5 | 166.1 | 0.4 | 3.8 | 99.8 | n/a | 9,739 | 1,217 |
| Proline (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.7 | 4.8 | 0.0 | 0.0 | 0.3 | n/a | 10 | 1 |
| Protein (g) | 37.3 | 0.0 | 1.7 | 0.9 | 0.4 | 4.3 | 28.0 | 42.2 | 0.0 | 0.0 | 5.6 | n/a | 120 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 264.7 | 437.3 | 0.0 | 0.0 | 5.3 | n/a | 993 | 124 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 21.9 | 0.1 | 19.5 | 35.8 | 0.0 | 0.0 | 7.2 | n/a | 85 | 11 |
| Selenium (mcg) | 5.5 | 0.0 | 0.8 | 0.3 | 0.4 | 14.1 | 17.1 | 23.6 | 0.0 | 0.0 | 9.7 | n/a | 71 | 9 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 2.5 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Sodium (mg) | 110.7 | 2,325.5 | 6.0 | 8.0 | 304.2 | 0.8 | 418.5 | 1,052.6 | 1,744.1 | 0.1 | 399.8 | n/a | 6,370 | 796 |
| Starch (g) | 284.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 14.4 | 0.0 | 6.4 | 1.2 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 0.0 | 0.2 | 0.1 | 34.6 | 0.4 | 31.3 | 56.2 | 0.0 | 0.0 | 21.6 | n/a | 146 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Valine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 2.8 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 36.9 | 0.0 | 3.0 | 498.5 | 1,064.6 | 0.0 | 1,178.5 | 1,698.4 | 0.0 | 1.6 | 17.8 | n/a | 4,499 | 562 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 25.0 | 291.4 | 0.0 | 281.8 | 449.2 | 0.0 | 0.1 | 5.3 | n/a | 1,053 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 363.5 | 0.0 | 11.1 | 9.4 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 397 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 40.7 | 0.0 | 0.0 | 30.2 | n/a | 96 | 12 |
| Water (g) | 1,463.8 | 0.0 | 133.7 | 44.9 | 6.8 | 5.0 | 748.9 | 62.3 | 0.0 | 0.0 | 19.3 | n/a | 2,485 | 311 |
| Zinc (mg) | 5.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 3.2 | 5.3 | 0.0 | 0.0 | 0.6 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.