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Nutritional Facts: Artichoke and Red Pepper Frittata (Ww 4 Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil flavored cooking spray
1 medium (110g)
onions
1 small (3g)
garlic cloves
1 medium (213g)
potatoes
6 ounces (170g)
artichoke hearts
1 cup (140g)
roasted red peppers
3/4 teaspoon (1g)
dried oregano
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
black pepper
6 large (198g)
egg whites
2 large (100g)
eggs
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.4 0.7 0.0 0.6 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 1.3 0.8 0.0 0.8 3 1
Ash n/a 0.4 0.0 2.3 1.3 5.3 0.1 1.5 0.1 1.2 1.1 0.0 4.0 17 4
Aspartic acid n/a 0.1 0.0 1.0 n/a 0.2 0.0 0.0 0.0 2.4 1.3 0.0 1.3 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 5.4 25.6 35.7 57.4 12.0 0.4 5.1 13.9 56.0 0.2 554.5 791 198
Calories n/a 44.0 4.5 164.0 90.2 25.2 2.0 0.0 2.9 103.0 143.0 1.2 215.5 795 199
Calories (kj) n/a 182.6 18.7 683.7 374.2 105.0 8.3 0.0 12.1 427.7 599.0 5.2 902.5 3,319 830
Carbohydrates n/a 10.3 1.0 37.2 20.3 5.5 0.5 0.0 0.7 1.4 0.7 0.3 2.0 80 20
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 44.0 416 104
Copper n/a 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.1 1 0
Dietary Fiber n/a 1.9 0.1 4.7 14.6 1.7 0.3 0.0 0.3 0.0 0.0 0.1 0.0 24 6
Folate n/a 20.9 0.1 34.1 151.4 22.4 1.8 0.0 0.2 7.9 47.0 0.2 5.0 291 73
Folate, DFE n/a 20.9 0.1 34.1 151.4 22.4 1.8 0.0 0.2 7.9 47.0 0.2 5.0 291 73
Folate, food n/a 20.9 0.1 34.1 151.4 22.4 1.8 0.0 0.2 7.9 47.0 0.2 5.0 291 73
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 2.2 n/a 0.7 0.4 n/a 0.0 n/a 0.0 0.7 0.4 n/a 0.1 4 1
Glutamic acid n/a 0.3 0.0 0.7 n/a 0.1 0.0 0.0 0.0 3.1 1.7 0.0 4.3 10 3
Glycine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.4 2 0
Histidine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.1 1.7 1.0 1.1 0.3 0.0 0.1 0.2 1.8 0.0 0.5 7 2
Isoleucine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.3 0.7 0.0 1.0 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0 0
Leucine n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 2.0 1.1 0.0 1.9 5 1
Lysine n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 1.6 0.9 0.0 1.5 4 1
Magnesium n/a 11.0 0.8 49.0 71.4 15.4 2.0 0.0 2.0 21.8 12.0 0.3 19.0 205 51
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0 0
Manganese n/a 0.1 0.1 0.3 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.5 2 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4.2 8 2
Niacin n/a 0.1 0.0 2.2 1.9 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.1 5 1
Pantothenic acid n/a 0.1 0.0 0.6 0.4 0.1 0.0 0.0 0.0 0.4 1.5 0.0 0.2 3 1
Phenylalanine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.4 0.7 0.0 1.0 3 1
Phosphorus n/a 31.9 4.6 121.4 124.2 28.0 1.1 0.0 1.8 29.7 198.0 0.6 364.5 906 226
Phytosterols n/a 16.5 n/a 10.7 n/a n/a 1.5 0.0 1.1 n/a n/a n/a n/a 30 7
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1.9 0.0 0.6 3 1
Potassium n/a 160.6 12.0 896.7 486.5 204.4 9.5 0.1 15.3 322.7 138.0 7.2 62.5 2,316 579
Proline n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.5 0.0 2.3 4 1
Protein n/a 1.2 0.2 4.3 4.9 1.1 0.1 0.0 0.1 21.6 12.6 0.0 19.2 65 16
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 111.5 272 68
Riboflavin n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.2 2 0
Saturated Fat n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.1 0.0 8.7 12 3
Selenium n/a 0.6 0.4 0.6 0.3 0.4 0.0 0.0 0.1 39.6 30.7 0.0 8.9 82 20
Serine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.6 1.0 0.0 1.1 4 1
Sodium n/a 4.4 0.5 12.8 102.1 1,916.6 0.2 581.4 0.2 328.7 142.0 0.4 764.5 3,854 963
Starch n/a 0.0 n/a 32.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose n/a 1.1 n/a 0.4 1.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 3 1
Sugar n/a 4.7 0.0 1.7 1.7 n/a 0.0 0.0 0.0 1.4 0.4 0.2 0.5 10 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.7 2 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1.1 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.5 n/a n/a 1 0
Total Fat n/a 0.1 0.0 0.2 0.6 0.4 0.0 0.0 0.0 0.3 9.5 0.0 14.3 26 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.3 1 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.5 0.0 1.2 3 1
Valine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.6 0.9 0.0 1.3 4 1
Vitamin A, IU n/a 2.2 0.3 4.3 22.1 728.0 12.8 0.0 6.3 0.0 540.0 102.1 432.5 1,850 463
Vitamin A, RAE n/a 0.0 0.0 0.0 1.7 36.4 0.6 0.0 0.3 0.0 160.0 5.1 114.5 319 80
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 1.1 2 1
Vitamin B-6 n/a 0.1 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C n/a 8.1 0.9 42.0 12.6 65.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 129 32
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 10.5 93 23
Water n/a 98.0 1.8 169.0 143.0 127.8 0.1 0.0 0.1 173.4 76.2 0.0 10.4 800 200
Zinc n/a 0.2 0.0 0.6 0.7 0.3 0.0 0.0 0.0 0.1 1.3 0.0 1.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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