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    Nutritional Facts: Artichoke and Red Pepper Frittata (Ww 4 Points)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil flavored cooking spray
    1 medium (110g)
    onions
    1 small (3g)
    garlic cloves
    1 medium (213g)
    potatoes
    6 ounces (170g)
    artichoke hearts
    1 cup (140g)
    roasted red peppers
    3/4 teaspoon (1g)
    dried oregano
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    black pepper
    6 large (198g)
    egg whites
    2 large (100g)
    eggs
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.4 0.7 0.0 0.6 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 1.3 0.8 0.0 0.8 3 1
    Ash n/a 0.4 0.0 2.3 1.3 5.3 0.1 1.5 0.1 1.2 1.1 0.0 4.0 17 4
    Aspartic acid n/a 0.1 0.0 1.0 n/a 0.2 0.0 0.0 0.0 2.4 1.3 0.0 1.3 6 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 25.3 5.4 25.6 35.7 57.4 12.0 0.4 5.1 13.9 56.0 0.2 554.5 791 198
    Calories n/a 44.0 4.5 164.0 90.2 25.2 2.0 0.0 2.9 103.0 143.0 1.2 215.5 795 199
    Calories (kj) n/a 182.6 18.7 683.7 374.2 105.0 8.3 0.0 12.1 427.7 599.0 5.2 902.5 3,319 830
    Carbohydrates n/a 10.3 1.0 37.2 20.3 5.5 0.5 0.0 0.7 1.4 0.7 0.3 2.0 80 20
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 44.0 416 104
    Copper n/a 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.1 1 0
    Dietary Fiber n/a 1.9 0.1 4.7 14.6 1.7 0.3 0.0 0.3 0.0 0.0 0.1 0.0 24 6
    Folate n/a 20.9 0.1 34.1 151.4 22.4 1.8 0.0 0.2 7.9 47.0 0.2 5.0 291 73
    Folate, DFE n/a 20.9 0.1 34.1 151.4 22.4 1.8 0.0 0.2 7.9 47.0 0.2 5.0 291 73
    Folate, food n/a 20.9 0.1 34.1 151.4 22.4 1.8 0.0 0.2 7.9 47.0 0.2 5.0 291 73
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 2 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.7 0.4 n/a 0.0 n/a 0.0 0.7 0.4 n/a 0.1 4 1
    Glutamic acid n/a 0.3 0.0 0.7 n/a 0.1 0.0 0.0 0.0 3.1 1.7 0.0 4.3 10 3
    Glycine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.4 2 0
    Histidine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.2 0.1 1.7 1.0 1.1 0.3 0.0 0.1 0.2 1.8 0.0 0.5 7 2
    Isoleucine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.3 0.7 0.0 1.0 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0 0
    Leucine n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 2.0 1.1 0.0 1.9 5 1
    Lysine n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 1.6 0.9 0.0 1.5 4 1
    Magnesium n/a 11.0 0.8 49.0 71.4 15.4 2.0 0.0 2.0 21.8 12.0 0.3 19.0 205 51
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0 0
    Manganese n/a 0.1 0.1 0.3 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.5 2 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4.2 8 2
    Niacin n/a 0.1 0.0 2.2 1.9 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.1 5 1
    Pantothenic acid n/a 0.1 0.0 0.6 0.4 0.1 0.0 0.0 0.0 0.4 1.5 0.0 0.2 3 1
    Phenylalanine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.4 0.7 0.0 1.0 3 1
    Phosphorus n/a 31.9 4.6 121.4 124.2 28.0 1.1 0.0 1.8 29.7 198.0 0.6 364.5 906 226
    Phytosterols n/a 16.5 n/a 10.7 n/a n/a 1.5 0.0 1.1 n/a n/a n/a n/a 30 7
    Polyunsaturated Fat n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1.9 0.0 0.6 3 1
    Potassium n/a 160.6 12.0 896.7 486.5 204.4 9.5 0.1 15.3 322.7 138.0 7.2 62.5 2,316 579
    Proline n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.5 0.0 2.3 4 1
    Protein n/a 1.2 0.2 4.3 4.9 1.1 0.1 0.0 0.1 21.6 12.6 0.0 19.2 65 16
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 111.5 272 68
    Riboflavin n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.2 2 0
    Saturated Fat n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.1 0.0 8.7 12 3
    Selenium n/a 0.6 0.4 0.6 0.3 0.4 0.0 0.0 0.1 39.6 30.7 0.0 8.9 82 20
    Serine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.6 1.0 0.0 1.1 4 1
    Sodium n/a 4.4 0.5 12.8 102.1 1,916.6 0.2 581.4 0.2 328.7 142.0 0.4 764.5 3,854 963
    Starch n/a 0.0 n/a 32.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 33 8
    Sucrose n/a 1.1 n/a 0.4 1.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 3 1
    Sugar n/a 4.7 0.0 1.7 1.7 n/a 0.0 0.0 0.0 1.4 0.4 0.2 0.5 10 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.7 2 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1.1 0.0 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.5 n/a n/a 1 0
    Total Fat n/a 0.1 0.0 0.2 0.6 0.4 0.0 0.0 0.0 0.3 9.5 0.0 14.3 26 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.3 1 0
    Tyrosine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.5 0.0 1.2 3 1
    Valine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.6 0.9 0.0 1.3 4 1
    Vitamin A, IU n/a 2.2 0.3 4.3 22.1 728.0 12.8 0.0 6.3 0.0 540.0 102.1 432.5 1,850 463
    Vitamin A, RAE n/a 0.0 0.0 0.0 1.7 36.4 0.6 0.0 0.3 0.0 160.0 5.1 114.5 319 80
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 1.1 2 1
    Vitamin B-6 n/a 0.1 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C n/a 8.1 0.9 42.0 12.6 65.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 129 32
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 10.5 93 23
    Water n/a 98.0 1.8 169.0 143.0 127.8 0.1 0.0 0.1 173.4 76.2 0.0 10.4 800 200
    Zinc n/a 0.2 0.0 0.6 0.7 0.3 0.0 0.0 0.0 0.1 1.3 0.0 1.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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