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Nutritional Facts: Vegetarian Pansit Noodles (Filipino)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
rice noodles
1/2 lb (233g)
tofu
1/2 cup (109g)
canola oil
15 (83g)
fresh green beans
1 small (50g)
carrots
3 leaves (69g)
cabbage
2 (6g)
garlic cloves
1 medium (110g)
onions
1 (119g)
red bell peppers
1/8 cup (36g)
soy sauce
2 tablespoons (0g)
chicken-flavored vegetarian seasoning
2 1/2 cups (593g)
water
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 0.5 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 1.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 2 1
Ash (g) 2.1 1.6 0.0 0.5 0.5 0.4 0.1 0.4 0.6 6.4 n/a 0.6 0.0 13 3
Aspartic acid (g) 0.8 1.7 n/a 0.2 0.1 0.1 0.0 0.1 0.3 0.3 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 566 141
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.0 258.2 0.0 30.5 16.5 27.6 10.9 25.3 8.3 7.2 n/a 17.8 0.0 447 112
Calories 910.0 141.9 963.6 25.6 20.5 17.3 8.9 44.0 36.9 21.6 n/a 0.0 247.5 2,438 609
Calories (kj) 3,807.5 593.3 4,031.9 108.1 86.5 71.1 37.4 182.6 153.5 90.4 n/a 0.0 1,035.7 10,198 2,549
Campesterol n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 330 83
Carbohydrates (g) 208.1 4.2 0.0 5.8 4.8 4.0 2.0 10.3 7.2 2.0 n/a 0.0 0.0 248 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.0 0.5 0.0 2.2 1.4 1.7 0.1 1.9 2.5 0.3 n/a 0.0 0.0 15 4
Folate (mcg) 7.5 102.4 0.0 27.2 9.5 29.7 0.2 20.9 54.7 6.5 n/a 0.0 0.0 259 65
Folate, DFE (mcg) 7.5 102.4 0.0 27.2 9.5 29.7 0.2 20.9 54.7 6.5 n/a 0.0 0.0 259 65
Folate, food (mcg) 7.5 102.4 0.0 27.2 9.5 29.7 0.2 20.9 54.7 6.5 n/a 0.0 0.0 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.1 0.3 1.0 n/a 1.4 2.7 n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 0.3 1.2 n/a 2.2 2.3 n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.7 2.6 n/a 0.2 0.2 0.2 0.0 0.3 0.3 0.9 n/a n/a n/a 6 2
Glycine (g) 0.4 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Histidine (g) 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Iron (mg) 1.8 2.6 0.0 0.8 0.2 0.3 0.1 0.2 0.5 0.9 n/a 0.0 0.0 7 2
Isoleucine (g) 0.4 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 1.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 2 1
Lysine (g) 0.3 1.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 2 0
Magnesium (mg) 30.0 62.8 0.0 20.6 6.0 8.3 1.5 11.0 14.3 14.4 n/a 5.9 0.0 175 44
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.9 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.2 n/a 0.0 0.0 3 1
Methionine (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 1.9 69.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.7 89 22
Niacin (mg) 0.6 1.2 0.0 0.6 0.5 0.2 0.0 0.1 1.2 1.4 n/a 0.0 0.0 6 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.1 0.4 0.1 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.5 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 2 0
Phosphorus (mg) 382.5 214.0 0.0 31.4 17.5 17.9 9.2 31.9 30.9 46.8 n/a 0.0 0.0 782 196
Phytosterols n/a n/a n/a n/a n/a 7.6 n/a 16.5 n/a n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 0.4 4.8 30.7 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 7.9 44 11
Potassium (mg) 75.0 279.2 0.0 174.1 160.0 117.3 24.1 160.6 251.1 76.3 n/a 5.9 0.0 1,324 331
Proline (g) 0.4 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 2 0
Protein (g) 8.6 15.2 0.0 1.5 0.5 0.9 0.4 1.2 1.2 3.8 n/a 0.0 0.0 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.4 1.2 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 12 3
Selenium (mcg) 37.8 20.7 0.0 0.5 0.1 0.2 0.9 0.6 0.1 0.3 n/a 0.0 0.0 61 15
Serine (g) 0.5 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 2 0
Sodium (mg) 455.0 18.6 0.0 5.0 34.5 12.4 1.0 4.4 4.8 2,011.0 n/a 17.8 0.0 2,564 641
Starch n/a n/a n/a 0.7 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 4 1
Sucrose n/a n/a n/a 0.3 1.8 0.1 n/a 1.1 0.0 n/a n/a n/a n/a 3 1
Sugar n/a 1.6 0.0 2.7 2.4 2.2 0.1 4.7 5.0 0.6 n/a 0.0 0.0 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.3 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 19.0 0.3 0.3 0.1 0.0 0.0 1.9 0.0 n/a 0.0 4.9 27 7
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, gamma n/a n/a 29.8 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 7.7 38 9
Total Fat (g) 1.4 8.6 109.0 0.2 0.1 0.1 0.0 0.1 0.4 0.0 n/a 0.0 28.0 148 37
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Valine (g) 0.5 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 16.3 0.0 569.3 8,353.0 67.6 0.5 2.2 3,725.9 0.0 n/a 0.0 0.0 12,735 3,184
Vitamin A, RAE (mcg) 0.0 0.0 0.0 28.9 417.5 3.5 0.0 0.0 186.8 0.0 n/a 0.0 0.0 637 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.5 0.0 10.1 3.0 25.3 1.9 8.1 152.0 0.0 n/a 0.0 0.0 201 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 29.8 203.0 0.0 74.5 44.1 63.6 3.5 98.0 109.7 23.8 n/a 591.9 0.0 1,242 310
Zinc (mg) 1.9 1.5 0.0 0.2 0.1 0.1 0.1 0.2 0.3 0.2 n/a 0.0 0.0 4 1

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