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Nutritional Facts: Blue Cheese Spinach Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
4 (12g)
garlic cloves
10 ounces (312g)
fresh spinach
8 (400g)
eggs
1 1/2 cups (341g)
part-skim mozzarella cheese
1 cup (135g)
blue cheese
2 (124g)
plum tomatoes
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 0.4 2.9 2.5 0.9 0.0 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.5 3.3 3.6 1.0 0.0 0.7 9 2
Ash (g) 0.3 0.2 5.4 4.2 11.1 6.9 0.6 0.5 29 5
Aspartic acid (g) 0.1 0.1 0.7 5.3 6.0 1.9 0.2 0.5 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.7 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 21.7 309.3 224.0 2,665.1 712.8 12.4 28.7 3,992 665
Calories 32.0 17.9 71.9 572.0 865.6 476.6 22.3 191.3 2,250 375
Calories (kj) 132.8 74.8 303.0 2,396.0 3,626.1 1,994.0 91.8 800.9 9,419 1,570
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 7.5 4.0 11.3 2.9 9.4 3.2 4.8 4.0 47 8
Cholesterol (mg) 0.0 0.0 0.0 1,488.0 218.1 101.3 0.0 0.0 1,807 301
Copper (mg) 0.0 0.0 0.4 0.3 0.1 0.1 0.1 0.5 1 0
Cystine (g) 0.0 0.0 0.1 1.1 0.5 0.1 0.0 0.1 2 0
Dietary Fiber (g) 1.4 0.3 6.9 0.0 0.0 0.0 1.5 2.0 12 2
Folate (mcg) 15.2 0.4 606.1 188.0 30.7 48.6 18.6 28.7 936 156
Folate, DFE (mcg) 15.2 0.4 606.1 188.0 30.7 48.6 18.6 28.7 936 156
Folate, food (mcg) 15.2 0.4 606.1 188.0 30.7 48.6 18.6 28.7 936 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a 0.5 0.0 n/a n/a 1.7 0.0 3 1
Galactose (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 n/a 0.3 1.5 n/a n/a 1.6 0.0 5 1
Glutamic acid (g) 0.2 0.1 1.1 6.7 19.3 7.0 0.5 0.8 36 6
Glycine (g) 0.0 0.0 0.4 1.7 1.6 0.5 0.0 0.2 5 1
Histidine (g) 0.0 0.0 0.2 1.2 3.1 1.0 0.0 0.1 6 1
Iron (mg) 0.2 0.2 8.5 7.0 0.7 0.4 0.3 0.9 18 3
Isoleucine (g) 0.0 0.0 0.5 2.7 4.0 1.5 0.0 0.2 9 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.7 4.3 8.1 2.6 0.0 0.3 16 3
Lysine (g) 0.0 0.0 0.5 3.6 8.4 2.5 0.0 0.1 15 3
Magnesium (mg) 8.0 3.0 246.8 48.0 78.4 31.1 13.6 46.2 475 79
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 2.8 0.1 0.0 0.0 0.1 1.0 4 1
Methionine (g) 0.0 0.0 0.2 1.5 2.3 0.8 0.0 0.1 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 14.6 15.4 10.5 0.0 2.6 43 7
Niacin (mg) 0.1 0.1 2.3 0.3 0.4 1.4 0.7 0.3 6 1
Pantothenic acid (mg) 0.1 0.1 0.2 6.1 0.3 2.3 0.1 0.2 9 2
Phenylalanine (g) 0.0 0.0 0.4 2.7 4.3 1.5 0.0 0.2 9 2
Phosphorus (mg) 23.2 18.4 153.1 792.0 1,577.9 522.5 29.8 101.2 3,218 536
Phytosterols (mg) 12.0 n/a 28.1 n/a n/a n/a 8.7 21.1 70 12
Polyunsaturated Fat (g) 0.0 0.0 0.5 7.6 1.6 1.1 0.1 13.8 25 4
Potassium (mg) 116.8 48.1 1,743.2 552.0 286.3 345.6 293.9 129.0 3,515 586
Proline (g) 0.0 0.0 0.3 2.0 8.5 2.8 0.0 0.2 14 2
Protein (g) 0.9 0.8 8.9 50.2 82.7 28.9 1.1 4.5 178 30
Retinol (mcg) 0.0 0.0 0.0 640.0 422.6 259.2 0.0 0.0 1,322 220
Riboflavin (mg) 0.0 0.0 0.6 1.8 1.0 0.5 0.0 0.0 4 1
Saturated Fat (g) 0.0 0.0 0.2 12.5 34.5 25.2 0.0 1.8 74 12
Selenium (mcg) 0.4 1.7 3.1 122.8 49.1 19.6 0.0 1.4 198 33
Serine (g) 0.0 0.0 0.3 3.9 4.8 1.5 0.0 0.3 11 2
Sodium (mg) 3.2 2.0 246.8 568.0 2,109.6 1,883.3 6.2 0.6 4,820 803
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 0.8 n/a 0.2 0.0 n/a n/a 0.0 0.7 2 0
Sugar (g) 3.4 0.1 1.3 1.5 3.9 0.7 3.3 0.8 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.4 2.2 3.1 1.1 0.0 0.2 7 1
Tocopherol, alpha (mg) 0.0 0.0 6.3 4.2 0.5 0.3 0.7 0.2 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.6 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.6 2.0 n/a n/a 0.1 6.1 9 1
Total Fat (g) 0.1 0.1 1.2 38.0 54.3 38.8 0.2 19.1 152 25
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.7 1.2 0.4 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.3 2.0 4.8 1.7 0.0 0.1 9 2
Valine (g) 0.0 0.0 0.5 3.4 5.2 2.1 0.0 0.2 11 2
Vitamin A, IU (IU) 1.6 1.1 29,293.7 2,160.0 1,639.2 1,030.1 1,032.9 5.9 35,164 5,861
Vitamin A, RAE (mcg) 0.0 0.0 1,465.2 640.0 432.8 267.3 52.1 0.3 2,858 476
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 2.8 1.6 0.0 0.0 8 1
Vitamin B-6 (mg) 0.1 0.1 0.6 0.7 0.2 0.2 0.1 0.2 2 0
Vitamin C (mg) 5.9 3.7 87.8 0.0 0.0 0.0 17.0 0.4 115 19
Vitamin D (IU) 0.0 0.0 0.0 328.0 40.9 28.4 0.0 0.0 397 66
Water (g) 71.3 7.0 285.5 304.6 183.3 57.3 117.2 1.2 1,027 171
Zinc (mg) 0.1 0.1 1.7 5.2 9.4 3.6 0.2 0.9 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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