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Nutritional Facts: Potato, Ham, Chorizo & Spinach Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (60g)
chorizo sausage
800 g (800g)
potatoes
100 g (100g)
ham
100 g (100g)
baby spinach leaves
6 (300g)
eggs
4 (80g)
shallots
1 bunch (0g)
rocket
1 bunch (3,200g)
fresh chives
30 g (30g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 0.5 1.3 0.1 2.2 0.1 n/a 4.7 0.3 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.8 1.5 0.2 2.5 0.1 n/a 7.6 0.5 14 2
Ash (g) 2.4 8.6 3.7 1.7 3.2 0.6 n/a 32.0 2.4 55 9
Aspartic acid (g) 1.3 3.8 2.1 0.2 4.0 0.2 n/a 9.7 0.8 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 4.8 96.0 7.0 99.0 168.0 29.6 n/a 2,944.0 332.7 3,681 614
Calories 273.0 616.0 147.3 23.0 429.0 57.6 n/a 960.0 129.3 2,635 439
Calories (kj) 1,142.4 2,568.0 616.1 97.0 1,797.0 241.6 n/a 4,032.0 541.5 11,036 1,839
Carbohydrates (g) 1.1 139.8 0.1 3.6 2.2 13.4 n/a 139.2 1.2 301 50
Cholesterol (mg) 52.8 0.0 52.1 0.0 1,116.0 0.0 n/a 0.0 26.4 1,247 208
Copper (mg) 0.0 0.9 0.1 0.1 0.2 0.1 n/a 5.0 0.1 7 1
Cystine (g) 0.2 0.2 0.3 0.0 0.8 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 17.6 0.0 2.2 0.0 n/a n/a 80.0 0.0 100 17
Folate (mcg) 1.2 128.0 4.0 194.0 141.0 27.2 n/a 3,360.0 3.0 3,858 643
Folate, DFE (mcg) 1.2 128.0 4.0 194.0 141.0 27.2 n/a 3,360.0 3.0 3,858 643
Folate, food (mcg) 1.2 128.0 4.0 194.0 141.0 27.2 n/a 3,360.0 3.0 3,858 643
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.2 n/a 0.2 0.0 n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.6 n/a 0.1 1.1 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 2.1 2.8 3.6 0.3 5.0 0.4 n/a 21.7 2.6 39 6
Glycine (g) 1.0 0.4 1.2 0.1 1.3 0.1 n/a 5.2 0.2 10 2
Histidine (g) 0.4 0.3 0.8 0.1 0.9 0.0 n/a 1.8 0.3 5 1
Iron (mg) 1.0 6.2 0.8 2.7 5.3 1.0 n/a 51.2 0.3 68 11
Isoleucine (g) 1.3 0.5 1.0 0.1 2.0 0.1 n/a 4.4 0.6 10 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.8 1.8 0.2 3.3 0.1 n/a 6.2 1.1 15 2
Lysine (g) 1.4 0.8 1.9 0.2 2.7 0.1 n/a 5.2 0.9 13 2
Magnesium (mg) 10.8 184.0 18.0 79.0 36.0 16.8 n/a 1,344.0 11.4 1,700 283
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.2 0.0 0.9 0.1 0.2 n/a 11.9 0.0 14 2
Methionine (g) 0.3 0.2 0.6 0.1 1.1 0.0 n/a 1.2 0.3 4 1
Monounsaturated Fat (g) 11.0 0.0 2.6 0.0 11.0 0.0 n/a 3.0 2.5 30 5
Niacin (mg) 3.1 8.4 5.3 0.7 0.2 0.2 n/a 20.7 0.0 39 6
Pantothenic acid (mg) 0.7 2.4 0.5 0.1 4.6 0.2 n/a 10.4 0.1 19 3
Phenylalanine (g) 0.7 0.6 1.0 0.1 2.0 0.1 n/a 3.4 0.6 9 1
Phosphorus (mg) 90.0 456.0 232.4 49.0 594.0 48.0 n/a 1,856.0 218.7 3,544 591
Phytosterols (mg) 0.0 40.0 0.0 9.0 n/a 4.0 n/a 288.0 n/a 341 57
Polyunsaturated Fat (g) 2.1 0.3 0.7 0.2 5.7 0.0 n/a 8.5 0.4 18 3
Potassium (mg) 238.8 3,368.0 371.7 558.0 414.0 267.2 n/a 9,472.0 37.5 14,727 2,455
Proline (g) 0.8 0.5 1.0 0.1 1.5 0.1 n/a 6.9 1.4 12 2
Protein (g) 14.5 16.2 22.4 2.9 37.7 2.0 n/a 104.6 11.5 212 35
Retinol (mcg) 0.0 0.0 0.0 0.0 480.0 0.0 n/a 0.0 66.9 547 91
Riboflavin (mg) 0.2 0.3 0.2 0.2 1.4 0.0 n/a 3.7 0.1 6 1
Saturated Fat (g) 8.6 0.2 1.9 0.1 9.4 0.0 n/a 4.7 5.2 30 5
Selenium (mcg) 12.7 2.4 18.8 1.0 92.1 1.0 n/a 28.8 5.3 162 27
Serine (g) 0.6 0.6 0.9 0.1 2.9 0.1 n/a 4.7 0.7 11 2
Sodium (mg) 741.0 48.0 1,518.7 79.0 426.0 9.6 n/a 96.0 458.7 3,377 563
Starch n/a 123.5 n/a n/a n/a n/a n/a n/a n/a 124 21
Sucrose n/a 1.4 n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 6.2 0.0 0.4 1.1 n/a n/a 59.2 0.3 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.6 0.9 0.1 0.1 0.0 n/a 2.5 0.0 5 1
Threonine (g) 0.9 0.5 1.0 0.1 1.7 0.1 n/a 4.1 0.4 9 1
Tocopherol, alpha (mg) 0.1 0.1 0.2 2.0 3.2 n/a n/a 6.7 0.1 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 1.5 n/a n/a n/a n/a 2 0
Total Fat (g) 23.0 0.7 5.7 0.4 28.5 0.1 n/a 23.4 8.6 90 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.3 0.0 0.5 0.0 n/a 1.2 0.2 3 0
Tyrosine (g) 0.4 0.4 0.7 0.1 1.5 0.1 n/a 3.0 0.7 7 1
Valine (g) 0.5 0.8 1.0 0.2 2.6 0.1 n/a 4.6 0.8 11 2
Vitamin A, IU (IU) 0.0 16.0 0.0 9,377.0 1,620.0 952.0 n/a 139,296.0 259.5 151,521 25,253
Vitamin A, RAE (mcg) 0.0 0.0 0.0 469.0 480.0 48.0 n/a 6,976.0 68.7 8,042 1,340
Vitamin B-12 (mcg) 1.2 0.0 0.9 0.0 2.7 n/a n/a 0.0 0.7 5 1
Vitamin B-6 (mg) 0.3 2.4 0.5 0.2 0.5 0.3 n/a 4.4 0.0 9 1
Vitamin C (mg) 0.0 157.6 0.0 28.1 0.0 6.4 n/a 1,859.2 0.0 2,051 342
Vitamin D (IU) 36.6 0.0 27.0 0.0 246.0 0.0 n/a 0.0 6.3 316 53
Water (g) 19.1 634.7 68.4 91.4 228.5 63.8 n/a 2,900.8 6.3 4,013 669
Zinc (mg) 2.0 2.3 2.0 0.5 3.9 0.3 n/a 17.9 1.2 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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