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    Nutritional Facts: Potato, Ham, Chorizo & Spinach Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (60g)
    chorizo sausage
    800 g (800g)
    potatoes
    100 g (100g)
    ham
    100 g (100g)
    baby spinach leaves
    6 (300g)
    eggs
    4 (80g)
    shallots
    1 bunch (0g)
    rocket
    1 bunch (3,200g)
    fresh chives
    30 g (30g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.9 0.5 1.3 0.1 2.2 0.1 n/a 4.7 0.3 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.0 0.8 1.5 0.2 2.5 0.1 n/a 7.6 0.5 14 2
    Ash (g) 2.4 8.6 3.7 1.7 3.2 0.6 n/a 32.0 2.4 55 9
    Aspartic acid (g) 1.3 3.8 2.1 0.2 4.0 0.2 n/a 9.7 0.8 22 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 4.8 96.0 7.0 99.0 168.0 29.6 n/a 2,944.0 332.7 3,681 614
    Calories 273.0 616.0 147.3 23.0 429.0 57.6 n/a 960.0 129.3 2,635 439
    Calories (kj) 1,142.4 2,568.0 616.1 97.0 1,797.0 241.6 n/a 4,032.0 541.5 11,036 1,839
    Carbohydrates (g) 1.1 139.8 0.1 3.6 2.2 13.4 n/a 139.2 1.2 301 50
    Cholesterol (mg) 52.8 0.0 52.1 0.0 1,116.0 0.0 n/a 0.0 26.4 1,247 208
    Copper (mg) 0.0 0.9 0.1 0.1 0.2 0.1 n/a 5.0 0.1 7 1
    Cystine (g) 0.2 0.2 0.3 0.0 0.8 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 17.6 0.0 2.2 0.0 n/a n/a 80.0 0.0 100 17
    Folate (mcg) 1.2 128.0 4.0 194.0 141.0 27.2 n/a 3,360.0 3.0 3,858 643
    Folate, DFE (mcg) 1.2 128.0 4.0 194.0 141.0 27.2 n/a 3,360.0 3.0 3,858 643
    Folate, food (mcg) 1.2 128.0 4.0 194.0 141.0 27.2 n/a 3,360.0 3.0 3,858 643
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.2 n/a 0.2 0.0 n/a n/a n/a 0.0 2 0
    Galactose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.6 n/a 0.1 1.1 n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 2.1 2.8 3.6 0.3 5.0 0.4 n/a 21.7 2.6 39 6
    Glycine (g) 1.0 0.4 1.2 0.1 1.3 0.1 n/a 5.2 0.2 10 2
    Histidine (g) 0.4 0.3 0.8 0.1 0.9 0.0 n/a 1.8 0.3 5 1
    Iron (mg) 1.0 6.2 0.8 2.7 5.3 1.0 n/a 51.2 0.3 68 11
    Isoleucine (g) 1.3 0.5 1.0 0.1 2.0 0.1 n/a 4.4 0.6 10 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.8 1.8 0.2 3.3 0.1 n/a 6.2 1.1 15 2
    Lysine (g) 1.4 0.8 1.9 0.2 2.7 0.1 n/a 5.2 0.9 13 2
    Magnesium (mg) 10.8 184.0 18.0 79.0 36.0 16.8 n/a 1,344.0 11.4 1,700 283
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 1.2 0.0 0.9 0.1 0.2 n/a 11.9 0.0 14 2
    Methionine (g) 0.3 0.2 0.6 0.1 1.1 0.0 n/a 1.2 0.3 4 1
    Monounsaturated Fat (g) 11.0 0.0 2.6 0.0 11.0 0.0 n/a 3.0 2.5 30 5
    Niacin (mg) 3.1 8.4 5.3 0.7 0.2 0.2 n/a 20.7 0.0 39 6
    Pantothenic acid (mg) 0.7 2.4 0.5 0.1 4.6 0.2 n/a 10.4 0.1 19 3
    Phenylalanine (g) 0.7 0.6 1.0 0.1 2.0 0.1 n/a 3.4 0.6 9 1
    Phosphorus (mg) 90.0 456.0 232.4 49.0 594.0 48.0 n/a 1,856.0 218.7 3,544 591
    Phytosterols (mg) 0.0 40.0 0.0 9.0 n/a 4.0 n/a 288.0 n/a 341 57
    Polyunsaturated Fat (g) 2.1 0.3 0.7 0.2 5.7 0.0 n/a 8.5 0.4 18 3
    Potassium (mg) 238.8 3,368.0 371.7 558.0 414.0 267.2 n/a 9,472.0 37.5 14,727 2,455
    Proline (g) 0.8 0.5 1.0 0.1 1.5 0.1 n/a 6.9 1.4 12 2
    Protein (g) 14.5 16.2 22.4 2.9 37.7 2.0 n/a 104.6 11.5 212 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 480.0 0.0 n/a 0.0 66.9 547 91
    Riboflavin (mg) 0.2 0.3 0.2 0.2 1.4 0.0 n/a 3.7 0.1 6 1
    Saturated Fat (g) 8.6 0.2 1.9 0.1 9.4 0.0 n/a 4.7 5.2 30 5
    Selenium (mcg) 12.7 2.4 18.8 1.0 92.1 1.0 n/a 28.8 5.3 162 27
    Serine (g) 0.6 0.6 0.9 0.1 2.9 0.1 n/a 4.7 0.7 11 2
    Sodium (mg) 741.0 48.0 1,518.7 79.0 426.0 9.6 n/a 96.0 458.7 3,377 563
    Starch n/a 123.5 n/a n/a n/a n/a n/a n/a n/a 124 21
    Sucrose n/a 1.4 n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 6.2 0.0 0.4 1.1 n/a n/a 59.2 0.3 67 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.6 0.9 0.1 0.1 0.0 n/a 2.5 0.0 5 1
    Threonine (g) 0.9 0.5 1.0 0.1 1.7 0.1 n/a 4.1 0.4 9 1
    Tocopherol, alpha (mg) 0.1 0.1 0.2 2.0 3.2 n/a n/a 6.7 0.1 12 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 1.5 n/a n/a n/a n/a 2 0
    Total Fat (g) 23.0 0.7 5.7 0.4 28.5 0.1 n/a 23.4 8.6 90 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.3 0.0 0.5 0.0 n/a 1.2 0.2 3 0
    Tyrosine (g) 0.4 0.4 0.7 0.1 1.5 0.1 n/a 3.0 0.7 7 1
    Valine (g) 0.5 0.8 1.0 0.2 2.6 0.1 n/a 4.6 0.8 11 2
    Vitamin A, IU (IU) 0.0 16.0 0.0 9,377.0 1,620.0 952.0 n/a 139,296.0 259.5 151,521 25,253
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 469.0 480.0 48.0 n/a 6,976.0 68.7 8,042 1,340
    Vitamin B-12 (mcg) 1.2 0.0 0.9 0.0 2.7 n/a n/a 0.0 0.7 5 1
    Vitamin B-6 (mg) 0.3 2.4 0.5 0.2 0.5 0.3 n/a 4.4 0.0 9 1
    Vitamin C (mg) 0.0 157.6 0.0 28.1 0.0 6.4 n/a 1,859.2 0.0 2,051 342
    Vitamin D (IU) 36.6 0.0 27.0 0.0 246.0 0.0 n/a 0.0 6.3 316 53
    Water (g) 19.1 634.7 68.4 91.4 228.5 63.8 n/a 2,900.8 6.3 4,013 669
    Zinc (mg) 2.0 2.3 2.0 0.5 3.9 0.3 n/a 17.9 1.2 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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