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Nutritional Facts: Crepes from Leslie P

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
2 cups (488g)
milk
1/2 teaspoon (2g)
vanilla extract
2 large (100g)
eggs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.6 n/a 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.0 0.6 n/a 0.8 0.0 2 1
Ash (g) 0.9 1.7 0.0 3.0 3.5 0.0 1.1 0.6 11 3
Aspartic acid (g) 0.8 n/a n/a 0.0 1.2 n/a 1.3 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 169.4 0.1 0.7 580.7 0.2 56.0 6.8 842 211
Calories 682.5 1.2 48.8 0.0 312.3 6.0 143.0 203.6 1,397 349
Calories (kj) 2,855.6 4.9 203.9 0.0 1,307.8 25.3 599.0 851.7 5,848 1,462
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 143.1 0.6 12.6 0.0 22.7 0.3 0.7 0.0 180 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 0.0 372.0 61.1 501 125
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.4 n/a n/a 0.0 0.1 n/a 0.3 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 48.8 0.0 0.0 0.0 24.4 0.0 47.0 0.9 121 30
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 24.4 0.0 47.0 0.9 121 30
Folate, food (mcg) 48.8 0.0 0.0 0.0 24.4 0.0 47.0 0.9 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 6.5 n/a n/a 0.0 3.4 n/a 1.7 0.1 12 3
Glycine (g) 0.7 n/a n/a 0.0 0.3 n/a 0.4 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.4 n/a 0.3 0.0 1 0
Iron (mg) 2.2 0.3 0.0 0.0 0.2 0.0 1.8 0.0 4 1
Isoleucine (g) 0.7 n/a n/a 0.0 1.0 n/a 0.7 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 1.6 n/a 1.1 0.0 4 1
Lysine (g) 0.4 n/a n/a 0.0 1.3 n/a 0.9 0.0 3 1
Magnesium (mg) 41.3 0.9 0.0 0.0 63.4 0.3 12.0 0.6 118 30
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a n/a 0.0 0.4 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 5.2 0.0 3.7 6.0 15 4
Niacin (mg) 2.3 0.0 0.0 0.0 0.4 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.5 0.0 1.5 0.0 4 1
Phenylalanine (g) 1.0 n/a n/a 0.0 0.8 n/a 0.7 0.0 2 1
Phosphorus (mg) 202.5 228.1 0.0 0.0 453.8 0.1 198.0 6.8 1,089 272
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.7 0.0 1.9 0.9 4 1
Potassium (mg) 200.6 0.1 0.3 0.2 736.9 3.1 138.0 6.8 1,086 272
Proline (g) 2.2 n/a n/a 0.0 1.6 n/a 0.5 0.0 4 1
Protein (g) 19.4 0.0 0.0 0.0 16.0 0.0 12.6 0.2 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 0.0 160.0 190.6 502 125
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 11.1 0.0 3.1 14.6 29 7
Selenium (mcg) 63.6 0.0 0.1 0.0 9.8 0.0 30.7 0.3 104 26
Serine (g) 1.0 n/a n/a 0.0 0.9 n/a 1.0 0.0 3 1
Sodium (mg) 3.8 181.5 0.1 1,162.7 239.1 0.2 142.0 202.8 1,932 483
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 12.6 n/a n/a n/a 0.0 n/a 13 3
Sugar (g) 0.5 0.0 12.6 0.0 n/a 0.3 0.4 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.0 0.7 n/a 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 1.1 0.7 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 17.9 0.0 9.5 23.0 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.2 n/a 0.2 0.0 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.8 n/a 0.5 0.0 2 0
Valine (g) 0.8 n/a n/a 0.0 1.1 n/a 0.9 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 673.4 0.0 540.0 709.7 1,923 481
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 161.0 0.0 160.0 194.3 515 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.9 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 82.0 17.0 99 25
Water (g) 22.4 0.1 0.0 0.0 427.9 1.1 76.2 4.5 532 133
Zinc (mg) 1.3 0.0 0.0 0.0 1.9 0.0 1.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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