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    Nutritional Facts: Crepes from Leslie P

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    2 cups (488g)
    milk
    1/2 teaspoon (2g)
    vanilla extract
    2 large (100g)
    eggs
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 0.6 n/a 0.7 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine (g) 0.8 n/a n/a 0.0 0.6 n/a 0.8 0.0 2 1
    Ash (g) 0.9 1.7 0.0 3.0 3.5 0.0 1.1 0.6 11 3
    Aspartic acid (g) 0.8 n/a n/a 0.0 1.2 n/a 1.3 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 169.4 0.1 0.7 580.7 0.2 56.0 6.8 842 211
    Calories 682.5 1.2 48.8 0.0 312.3 6.0 143.0 203.6 1,397 349
    Calories (kj) 2,855.6 4.9 203.9 0.0 1,307.8 25.3 599.0 851.7 5,848 1,462
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 143.1 0.6 12.6 0.0 22.7 0.3 0.7 0.0 180 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 0.0 372.0 61.1 501 125
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.4 n/a n/a 0.0 0.1 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Folate (mcg) 48.8 0.0 0.0 0.0 24.4 0.0 47.0 0.9 121 30
    Folate, DFE (mcg) 48.8 0.0 0.0 0.0 24.4 0.0 47.0 0.9 121 30
    Folate, food (mcg) 48.8 0.0 0.0 0.0 24.4 0.0 47.0 0.9 121 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    Glutamic acid (g) 6.5 n/a n/a 0.0 3.4 n/a 1.7 0.1 12 3
    Glycine (g) 0.7 n/a n/a 0.0 0.3 n/a 0.4 0.0 1 0
    Histidine (g) 0.4 n/a n/a 0.0 0.4 n/a 0.3 0.0 1 0
    Iron (mg) 2.2 0.3 0.0 0.0 0.2 0.0 1.8 0.0 4 1
    Isoleucine (g) 0.7 n/a n/a 0.0 1.0 n/a 0.7 0.0 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.3 n/a n/a 0.0 1.6 n/a 1.1 0.0 4 1
    Lysine (g) 0.4 n/a n/a 0.0 1.3 n/a 0.9 0.0 3 1
    Magnesium (mg) 41.3 0.9 0.0 0.0 63.4 0.3 12.0 0.6 118 30
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 n/a n/a 0.0 0.4 n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 5.2 0.0 3.7 6.0 15 4
    Niacin (mg) 2.3 0.0 0.0 0.0 0.4 0.0 0.1 0.0 3 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.5 0.0 1.5 0.0 4 1
    Phenylalanine (g) 1.0 n/a n/a 0.0 0.8 n/a 0.7 0.0 2 1
    Phosphorus (mg) 202.5 228.1 0.0 0.0 453.8 0.1 198.0 6.8 1,089 272
    Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.7 0.0 1.9 0.9 4 1
    Potassium (mg) 200.6 0.1 0.3 0.2 736.9 3.1 138.0 6.8 1,086 272
    Proline (g) 2.2 n/a n/a 0.0 1.6 n/a 0.5 0.0 4 1
    Protein (g) 19.4 0.0 0.0 0.0 16.0 0.0 12.6 0.2 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 0.0 160.0 190.6 502 125
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 11.1 0.0 3.1 14.6 29 7
    Selenium (mcg) 63.6 0.0 0.1 0.0 9.8 0.0 30.7 0.3 104 26
    Serine (g) 1.0 n/a n/a 0.0 0.9 n/a 1.0 0.0 3 1
    Sodium (mg) 3.8 181.5 0.1 1,162.7 239.1 0.2 142.0 202.8 1,932 483
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 12.6 n/a n/a n/a 0.0 n/a 13 3
    Sugar (g) 0.5 0.0 12.6 0.0 n/a 0.3 0.4 0.0 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 n/a n/a 0.0 0.7 n/a 0.6 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 1.1 0.7 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
    Total Fat (g) 1.8 0.0 0.0 0.0 17.9 0.0 9.5 23.0 52 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.2 n/a 0.2 0.0 1 0
    Tyrosine (g) 0.6 n/a n/a 0.0 0.8 n/a 0.5 0.0 2 0
    Valine (g) 0.8 n/a n/a 0.0 1.1 n/a 0.9 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 673.4 0.0 540.0 709.7 1,923 481
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 161.0 0.0 160.0 194.3 515 129
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.9 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 7 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 82.0 17.0 99 25
    Water (g) 22.4 0.1 0.0 0.0 427.9 1.1 76.2 4.5 532 133
    Zinc (mg) 1.3 0.0 0.0 0.0 1.9 0.0 1.3 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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