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    Nutritional Facts: Greek Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (50g)
    parmesan cheese
    1/2 cup (43g)
    romano cheese
    2 lbs (907g)
    ground beef
    1/4 cup (61g)
    tomato sauce
    1 large (150g)
    white onions
    6 tablespoons (85g)
    butter
    1/3 cup (87g)
    tomato paste
    1 (50g)
    eggs
    1 lb (456g)
    macaroni
    1 cup (108g)
    breadcrumbs
    1/2 cup (118g)
    white wine
    1/4 cup (57g)
    butter
    1/4 cup (27g)
    fine breadcrumbs
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1 1/2 teaspoons (9g)
    salt
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.6 0.4 10.5 0.0 0.0 0.0 0.1 0.4 2.0 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 0.8 0.5 10.9 0.0 0.2 0.0 0.1 0.4 2.2 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 16 3
    Ash (g) 4.0 2.9 8.3 1.2 0.5 1.8 2.4 0.5 4.0 3.1 0.2 1.2 0.8 0.1 0.0 0.0 9.0 0.6 41 7
    Aspartic acid (g) 1.3 0.8 15.2 0.1 0.1 0.1 0.6 0.7 2.8 0.8 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.2 23 4
    Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 554.5 453.3 136.1 8.0 34.5 20.4 31.4 28.0 95.8 197.6 10.6 13.6 49.4 5.1 6.5 2.2 2.2 12.3 1,661 277
    Calories 215.5 164.9 1,950.4 14.7 60.0 610.9 71.5 71.5 1,691.8 426.6 96.4 406.9 106.7 2.9 1.6 6.2 0.0 22.1 5,921 987
    Calories (kj) 902.5 689.3 8,146.5 61.3 249.0 2,555.1 299.3 299.5 7,081.7 1,785.2 402.2 1,701.9 446.3 12.1 6.8 25.7 0.0 91.0 24,755 4,126
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.0 1.5 0.0 3.3 14.0 0.1 16.5 0.4 340.5 77.7 3.1 0.0 19.4 0.7 0.5 0.6 0.0 4.8 485 81
    Cholesterol (mg) 44.0 44.3 616.9 0.0 0.0 183.2 0.0 186.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 1,196 199
    Copper (mg) 0.1 0.0 0.6 0.1 0.1 0.0 0.3 0.0 1.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
    Cystine (g) 0.1 0.1 1.7 0.0 0.0 0.0 0.0 0.1 1.2 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.9 2.6 0.0 3.6 0.0 14.6 4.9 0.0 0.0 1.2 0.3 0.3 0.2 0.0 1.5 30 5
    Folate (mcg) 5.0 3.0 54.4 6.7 28.5 2.6 10.5 23.5 1,080.7 115.6 1.2 1.7 28.9 0.2 0.0 0.9 0.0 18.5 1,382 230
    Folate, DFE (mcg) 5.0 3.0 54.4 6.7 28.5 2.6 10.5 23.5 1,783.0 177.1 1.2 1.7 44.3 0.2 0.0 0.9 0.0 18.5 2,161 360
    Folate, food (mcg) 5.0 3.0 54.4 6.7 28.5 2.6 10.5 23.5 82.1 27.0 1.2 1.7 6.8 0.2 0.0 0.9 0.0 18.5 272 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 88.6 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 1,109 185
    Fructose (g) 0.1 n/a n/a 1.0 1.9 n/a 5.1 0.0 0.5 2.7 n/a n/a 0.7 0.0 0.0 n/a n/a 1.7 14 2
    Galactose (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 1.4 3.0 n/a 5.0 0.2 0.5 2.0 n/a n/a 0.5 0.0 0.0 n/a n/a 1.5 14 2
    Glutamic acid (g) 4.3 3.1 25.3 0.4 0.4 0.2 1.8 0.8 21.0 4.5 n/a 0.1 1.1 0.0 0.0 n/a 0.0 0.5 64 11
    Glycine (g) 0.4 0.2 11.3 0.0 0.0 0.0 0.1 0.2 2.0 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 15 3
    Histidine (g) 0.5 0.5 5.5 0.0 0.0 0.0 0.1 0.2 1.4 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 9 1
    Hydroxyproline n/a n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Iron (mg) 0.5 0.3 19.0 0.6 0.3 0.0 2.6 0.9 15.0 5.2 0.3 0.0 1.3 0.1 0.1 0.0 0.0 0.3 47 8
    Isoleucine (g) 1.0 0.7 7.4 0.0 0.0 0.0 0.1 0.3 2.3 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 13 2
    Lactose (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.9 1.3 13.2 0.0 0.0 0.1 0.1 0.5 4.5 1.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 23 4
    Lysine (g) 1.5 1.3 14.0 0.0 0.1 0.1 0.1 0.5 1.4 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 19 3
    Magnesium (mg) 19.0 17.5 163.3 9.8 15.0 1.7 36.6 6.0 241.7 46.4 11.8 1.1 11.6 2.0 0.4 2.1 0.1 13.5 600 100
    Maltose (g) 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 8.9 2.1 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 12 2
    Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.3 0.0 4.2 1.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.1 7 1
    Methionine (g) 0.5 0.4 4.3 0.0 0.0 0.0 0.0 0.2 0.7 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 6 1
    Monounsaturated Fat (g) 4.2 3.3 59.5 0.0 0.0 17.9 0.1 1.8 0.8 1.1 0.0 11.9 0.3 0.0 0.0 0.0 0.0 0.0 101 17
    Niacin (mg) 0.1 0.0 42.2 0.6 0.2 0.0 2.7 0.0 32.7 7.2 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.7 88 15
    Pantothenic acid (mg) 0.2 0.2 5.0 0.2 0.2 0.1 0.1 0.8 2.0 0.6 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 10 2
    Phenylalanine (g) 1.0 0.7 6.6 0.0 0.0 0.0 0.1 0.3 3.0 0.7 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 13 2
    Phosphorus (mg) 364.5 323.8 1,551.3 15.9 43.5 20.4 72.4 99.0 861.8 178.2 21.2 13.6 44.6 1.8 0.4 2.5 0.0 29.5 3,644 607
    Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 8.6 n/a n/a 2.2 1.1 0.2 0.7 0.0 8.6 44 7
    Polyunsaturated Fat (g) 0.6 0.3 3.9 0.0 0.0 2.6 0.1 1.0 2.6 2.2 0.0 1.7 0.6 0.0 0.0 0.0 0.0 0.1 16 3
    Potassium (mg) 62.5 36.6 2,676.2 202.7 219.0 20.4 884.7 69.0 1,016.9 211.7 83.5 13.6 52.9 15.3 2.8 4.1 0.7 291.5 5,864 977
    Proline (g) 2.3 1.6 8.5 0.0 0.0 0.1 0.1 0.3 7.2 1.5 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 22 4
    Protein (g) 19.2 13.5 168.6 0.8 1.7 0.7 3.8 6.3 59.5 14.4 0.1 0.5 3.6 0.1 0.0 0.1 0.0 1.1 294 49
    Retinol (mcg) 111.5 38.3 0.0 0.0 0.0 571.7 0.0 80.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 1,182 197
    Riboflavin (mg) 0.2 0.2 1.4 0.0 0.0 0.0 0.1 0.2 1.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 8.7 7.3 53.2 0.0 0.1 43.8 0.1 1.6 1.3 1.3 0.0 29.2 0.3 0.0 0.0 0.3 0.0 0.0 147 25
    Selenium (mcg) 8.9 6.2 143.3 0.1 0.8 0.9 4.6 15.4 288.2 27.2 0.1 0.6 6.8 0.1 0.0 0.0 0.0 0.0 503 84
    Serine (g) 1.1 0.8 6.7 0.0 0.0 0.0 0.1 0.5 2.8 0.7 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 13 2
    Sodium (mg) 764.5 511.2 598.7 321.0 6.0 608.3 689.2 71.0 27.4 790.6 5.9 405.2 197.6 0.2 0.1 0.2 3,488.2 6.2 8,491 1,415
    Starch n/a n/a n/a n/a 0.0 n/a 0.2 n/a 284.8 64.4 n/a n/a 16.1 n/a n/a n/a n/a 0.0 366 61
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a 0.2 1.5 n/a 0.3 0.0 2.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Sugar (g) 0.5 0.3 0.0 2.6 6.4 0.1 10.6 0.2 12.2 6.7 1.1 0.0 1.7 0.0 0.0 0.3 0.0 3.2 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 4.1 1.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 0.7 0.5 6.5 0.0 0.0 0.0 0.1 0.3 2.1 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 11 2
    Tocopherol, alpha (mg) 0.1 0.1 3.4 0.9 0.0 2.0 3.8 0.5 0.5 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.7 13 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0.5 0.3 4.0 0.8 n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.1 6 1
    Total Fat (g) 14.3 11.5 136.1 0.1 0.2 69.1 0.4 4.8 6.9 5.7 0.0 46.0 1.4 0.0 0.0 0.4 0.0 0.2 297 50
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.5 n/a 0.0 0.0 n/a n/a 1.7 n/a 0.0 0.0 n/a n/a n/a 4 1
    TransFatty acids n/a n/a 8.5 n/a n/a 2.8 n/a 0.0 0.0 n/a n/a 1.9 n/a 0.0 0.0 n/a n/a n/a 13 2
    Tryptophan (g) 0.3 0.2 0.9 0.0 0.0 0.0 0.0 0.1 0.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Tyrosine (g) 1.2 0.8 5.2 0.0 0.0 0.0 0.1 0.2 1.1 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 9 2
    Valine (g) 1.3 0.9 8.3 0.0 0.0 0.0 0.1 0.4 2.7 0.6 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 15 2
    Vitamin A, IU (IU) 432.5 176.8 0.0 265.2 3.0 2,129.1 1,330.5 270.0 0.0 0.0 0.0 1,418.2 0.0 6.3 1.9 1.2 0.0 1,024.6 7,059 1,177
    Vitamin A, RAE (mcg) 114.5 40.9 0.0 13.5 0.0 582.8 66.3 80.0 0.0 0.0 0.0 388.2 0.0 0.3 0.1 0.1 0.0 51.7 1,338 223
    Vitamin B-12 (mcg) 1.1 0.5 19.7 0.0 0.0 0.1 0.0 0.4 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 22 4
    Vitamin B-6 (mg) 0.0 0.0 3.1 0.1 0.2 0.0 0.2 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.0 4.3 11.1 0.0 19.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.9 51 9
    Vitamin D (IU) 10.5 8.5 36.3 0.0 0.0 51.1 0.0 41.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 181 30
    Water (g) 10.4 13.2 596.2 55.8 133.7 13.5 64.1 38.1 45.1 7.0 102.1 9.0 1.8 0.1 0.1 0.1 0.0 116.3 1,207 201
    Zinc (mg) 1.9 1.1 40.6 0.1 0.3 0.1 0.5 0.6 6.4 1.6 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.2 54 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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