Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (50g) parmesan cheese |
1/2 cup (43g) romano cheese |
2 lbs (907g) ground beef |
1/4 cup (61g) tomato sauce |
1 large (150g) white onions |
6 tablespoons (85g) butter |
1/3 cup (87g) tomato paste |
1 (50g) eggs |
1 lb (456g) macaroni |
1 cup (108g) breadcrumbs |
1/2 cup (118g) white wine |
1/4 cup (57g) butter |
1/4 cup (27g) fine breadcrumbs |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 1/2 teaspoons (9g) salt |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.8 | 0.5 | 10.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 2.2 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Ash (g) | 4.0 | 2.9 | 8.3 | 1.2 | 0.5 | 1.8 | 2.4 | 0.5 | 4.0 | 3.1 | 0.2 | 1.2 | 0.8 | 0.1 | 0.0 | 0.0 | 9.0 | 0.6 | 41 | 7 |
| Aspartic acid (g) | 1.3 | 0.8 | 15.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.7 | 2.8 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 554.5 | 453.3 | 136.1 | 8.0 | 34.5 | 20.4 | 31.4 | 28.0 | 95.8 | 197.6 | 10.6 | 13.6 | 49.4 | 5.1 | 6.5 | 2.2 | 2.2 | 12.3 | 1,661 | 277 |
| Calories | 215.5 | 164.9 | 1,950.4 | 14.7 | 60.0 | 610.9 | 71.5 | 71.5 | 1,691.8 | 426.6 | 96.4 | 406.9 | 106.7 | 2.9 | 1.6 | 6.2 | 0.0 | 22.1 | 5,921 | 987 |
| Calories (kj) | 902.5 | 689.3 | 8,146.5 | 61.3 | 249.0 | 2,555.1 | 299.3 | 299.5 | 7,081.7 | 1,785.2 | 402.2 | 1,701.9 | 446.3 | 12.1 | 6.8 | 25.7 | 0.0 | 91.0 | 24,755 | 4,126 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.0 | 1.5 | 0.0 | 3.3 | 14.0 | 0.1 | 16.5 | 0.4 | 340.5 | 77.7 | 3.1 | 0.0 | 19.4 | 0.7 | 0.5 | 0.6 | 0.0 | 4.8 | 485 | 81 |
| Cholesterol (mg) | 44.0 | 44.3 | 616.9 | 0.0 | 0.0 | 183.2 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,196 | 199 |
| Copper (mg) | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 0.0 | 3.6 | 0.0 | 14.6 | 4.9 | 0.0 | 0.0 | 1.2 | 0.3 | 0.3 | 0.2 | 0.0 | 1.5 | 30 | 5 |
| Folate (mcg) | 5.0 | 3.0 | 54.4 | 6.7 | 28.5 | 2.6 | 10.5 | 23.5 | 1,080.7 | 115.6 | 1.2 | 1.7 | 28.9 | 0.2 | 0.0 | 0.9 | 0.0 | 18.5 | 1,382 | 230 |
| Folate, DFE (mcg) | 5.0 | 3.0 | 54.4 | 6.7 | 28.5 | 2.6 | 10.5 | 23.5 | 1,783.0 | 177.1 | 1.2 | 1.7 | 44.3 | 0.2 | 0.0 | 0.9 | 0.0 | 18.5 | 2,161 | 360 |
| Folate, food (mcg) | 5.0 | 3.0 | 54.4 | 6.7 | 28.5 | 2.6 | 10.5 | 23.5 | 82.1 | 27.0 | 1.2 | 1.7 | 6.8 | 0.2 | 0.0 | 0.9 | 0.0 | 18.5 | 272 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 88.6 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,109 | 185 |
| Fructose (g) | 0.1 | n/a | n/a | 1.0 | 1.9 | n/a | 5.1 | 0.0 | 0.5 | 2.7 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.7 | 14 | 2 |
| Galactose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 1.4 | 3.0 | n/a | 5.0 | 0.2 | 0.5 | 2.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.5 | 14 | 2 |
| Glutamic acid (g) | 4.3 | 3.1 | 25.3 | 0.4 | 0.4 | 0.2 | 1.8 | 0.8 | 21.0 | 4.5 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 64 | 11 |
| Glycine (g) | 0.4 | 0.2 | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
| Histidine (g) | 0.5 | 0.5 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.5 | 0.3 | 19.0 | 0.6 | 0.3 | 0.0 | 2.6 | 0.9 | 15.0 | 5.2 | 0.3 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 47 | 8 |
| Isoleucine (g) | 1.0 | 0.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.3 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Lactose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 1.3 | 13.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 4.5 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 4 |
| Lysine (g) | 1.5 | 1.3 | 14.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 1.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 3 |
| Magnesium (mg) | 19.0 | 17.5 | 163.3 | 9.8 | 15.0 | 1.7 | 36.6 | 6.0 | 241.7 | 46.4 | 11.8 | 1.1 | 11.6 | 2.0 | 0.4 | 2.1 | 0.1 | 13.5 | 600 | 100 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 8.9 | 2.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 4.2 | 1.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.5 | 0.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 4.2 | 3.3 | 59.5 | 0.0 | 0.0 | 17.9 | 0.1 | 1.8 | 0.8 | 1.1 | 0.0 | 11.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Niacin (mg) | 0.1 | 0.0 | 42.2 | 0.6 | 0.2 | 0.0 | 2.7 | 0.0 | 32.7 | 7.2 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 88 | 15 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 5.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 2.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 1.0 | 0.7 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 364.5 | 323.8 | 1,551.3 | 15.9 | 43.5 | 20.4 | 72.4 | 99.0 | 861.8 | 178.2 | 21.2 | 13.6 | 44.6 | 1.8 | 0.4 | 2.5 | 0.0 | 29.5 | 3,644 | 607 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 2.2 | 1.1 | 0.2 | 0.7 | 0.0 | 8.6 | 44 | 7 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 3.9 | 0.0 | 0.0 | 2.6 | 0.1 | 1.0 | 2.6 | 2.2 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Potassium (mg) | 62.5 | 36.6 | 2,676.2 | 202.7 | 219.0 | 20.4 | 884.7 | 69.0 | 1,016.9 | 211.7 | 83.5 | 13.6 | 52.9 | 15.3 | 2.8 | 4.1 | 0.7 | 291.5 | 5,864 | 977 |
| Proline (g) | 2.3 | 1.6 | 8.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 7.2 | 1.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 4 |
| Protein (g) | 19.2 | 13.5 | 168.6 | 0.8 | 1.7 | 0.7 | 3.8 | 6.3 | 59.5 | 14.4 | 0.1 | 0.5 | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 294 | 49 |
| Retinol (mcg) | 111.5 | 38.3 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,182 | 197 |
| Riboflavin (mg) | 0.2 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 8.7 | 7.3 | 53.2 | 0.0 | 0.1 | 43.8 | 0.1 | 1.6 | 1.3 | 1.3 | 0.0 | 29.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 147 | 25 |
| Selenium (mcg) | 8.9 | 6.2 | 143.3 | 0.1 | 0.8 | 0.9 | 4.6 | 15.4 | 288.2 | 27.2 | 0.1 | 0.6 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 503 | 84 |
| Serine (g) | 1.1 | 0.8 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.8 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 764.5 | 511.2 | 598.7 | 321.0 | 6.0 | 608.3 | 689.2 | 71.0 | 27.4 | 790.6 | 5.9 | 405.2 | 197.6 | 0.2 | 0.1 | 0.2 | 3,488.2 | 6.2 | 8,491 | 1,415 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 284.8 | 64.4 | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | 0.0 | 366 | 61 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.2 | 1.5 | n/a | 0.3 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.5 | 0.3 | 0.0 | 2.6 | 6.4 | 0.1 | 10.6 | 0.2 | 12.2 | 6.7 | 1.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.1 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.7 | 0.5 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 3.4 | 0.9 | 0.0 | 2.0 | 3.8 | 0.5 | 0.5 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 4.0 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 6 | 1 |
| Total Fat (g) | 14.3 | 11.5 | 136.1 | 0.1 | 0.2 | 69.1 | 0.4 | 4.8 | 6.9 | 5.7 | 0.0 | 46.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 297 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | 8.5 | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Tryptophan (g) | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.2 | 0.8 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Valine (g) | 1.3 | 0.9 | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.7 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 432.5 | 176.8 | 0.0 | 265.2 | 3.0 | 2,129.1 | 1,330.5 | 270.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 6.3 | 1.9 | 1.2 | 0.0 | 1,024.6 | 7,059 | 1,177 |
| Vitamin A, RAE (mcg) | 114.5 | 40.9 | 0.0 | 13.5 | 0.0 | 582.8 | 66.3 | 80.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 51.7 | 1,338 | 223 |
| Vitamin B-12 (mcg) | 1.1 | 0.5 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.3 | 11.1 | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 51 | 9 |
| Vitamin D (IU) | 10.5 | 8.5 | 36.3 | 0.0 | 0.0 | 51.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 30 |
| Water (g) | 10.4 | 13.2 | 596.2 | 55.8 | 133.7 | 13.5 | 64.1 | 38.1 | 45.1 | 7.0 | 102.1 | 9.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 116.3 | 1,207 | 201 |
| Zinc (mg) | 1.9 | 1.1 | 40.6 | 0.1 | 0.3 | 0.1 | 0.5 | 0.6 | 6.4 | 1.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 54 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.