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Nutritional Facts: Greek Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
parmesan cheese
1/2 cup (43g)
romano cheese
2 lbs (907g)
ground beef
1/4 cup (61g)
tomato sauce
1 large (150g)
white onions
6 tablespoons (85g)
butter
1/3 cup (87g)
tomato paste
1 (50g)
eggs
1 lb (456g)
macaroni
1 cup (108g)
breadcrumbs
1/2 cup (118g)
white wine
1/4 cup (57g)
butter
1/4 cup (27g)
fine breadcrumbs
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 1/2 teaspoons (9g)
salt
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 0.6 0.4 10.5 0.0 0.0 0.0 0.1 0.4 2.0 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.8 0.5 10.9 0.0 0.2 0.0 0.1 0.4 2.2 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 16 3
Ash (g) 4.0 2.9 8.3 1.2 0.5 1.8 2.4 0.5 4.0 3.1 0.2 1.2 0.8 0.1 0.0 0.0 9.0 0.6 41 7
Aspartic acid (g) 1.3 0.8 15.2 0.1 0.1 0.1 0.6 0.7 2.8 0.8 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.2 23 4
Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 554.5 453.3 136.1 8.0 34.5 20.4 31.4 28.0 95.8 197.6 10.6 13.6 49.4 5.1 6.5 2.2 2.2 12.3 1,661 277
Calories 215.5 164.9 1,950.4 14.7 60.0 610.9 71.5 71.5 1,691.8 426.6 96.4 406.9 106.7 2.9 1.6 6.2 0.0 22.1 5,921 987
Calories (kj) 902.5 689.3 8,146.5 61.3 249.0 2,555.1 299.3 299.5 7,081.7 1,785.2 402.2 1,701.9 446.3 12.1 6.8 25.7 0.0 91.0 24,755 4,126
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.0 1.5 0.0 3.3 14.0 0.1 16.5 0.4 340.5 77.7 3.1 0.0 19.4 0.7 0.5 0.6 0.0 4.8 485 81
Cholesterol (mg) 44.0 44.3 616.9 0.0 0.0 183.2 0.0 186.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 1,196 199
Copper (mg) 0.1 0.0 0.6 0.1 0.1 0.0 0.3 0.0 1.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.1 0.1 1.7 0.0 0.0 0.0 0.0 0.1 1.2 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.9 2.6 0.0 3.6 0.0 14.6 4.9 0.0 0.0 1.2 0.3 0.3 0.2 0.0 1.5 30 5
Folate (mcg) 5.0 3.0 54.4 6.7 28.5 2.6 10.5 23.5 1,080.7 115.6 1.2 1.7 28.9 0.2 0.0 0.9 0.0 18.5 1,382 230
Folate, DFE (mcg) 5.0 3.0 54.4 6.7 28.5 2.6 10.5 23.5 1,783.0 177.1 1.2 1.7 44.3 0.2 0.0 0.9 0.0 18.5 2,161 360
Folate, food (mcg) 5.0 3.0 54.4 6.7 28.5 2.6 10.5 23.5 82.1 27.0 1.2 1.7 6.8 0.2 0.0 0.9 0.0 18.5 272 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 88.6 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 1,109 185
Fructose (g) 0.1 n/a n/a 1.0 1.9 n/a 5.1 0.0 0.5 2.7 n/a n/a 0.7 0.0 0.0 n/a n/a 1.7 14 2
Galactose (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 1.4 3.0 n/a 5.0 0.2 0.5 2.0 n/a n/a 0.5 0.0 0.0 n/a n/a 1.5 14 2
Glutamic acid (g) 4.3 3.1 25.3 0.4 0.4 0.2 1.8 0.8 21.0 4.5 n/a 0.1 1.1 0.0 0.0 n/a 0.0 0.5 64 11
Glycine (g) 0.4 0.2 11.3 0.0 0.0 0.0 0.1 0.2 2.0 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 15 3
Histidine (g) 0.5 0.5 5.5 0.0 0.0 0.0 0.1 0.2 1.4 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 9 1
Hydroxyproline n/a n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Iron (mg) 0.5 0.3 19.0 0.6 0.3 0.0 2.6 0.9 15.0 5.2 0.3 0.0 1.3 0.1 0.1 0.0 0.0 0.3 47 8
Isoleucine (g) 1.0 0.7 7.4 0.0 0.0 0.0 0.1 0.3 2.3 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 13 2
Lactose (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.9 1.3 13.2 0.0 0.0 0.1 0.1 0.5 4.5 1.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 23 4
Lysine (g) 1.5 1.3 14.0 0.0 0.1 0.1 0.1 0.5 1.4 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 19 3
Magnesium (mg) 19.0 17.5 163.3 9.8 15.0 1.7 36.6 6.0 241.7 46.4 11.8 1.1 11.6 2.0 0.4 2.1 0.1 13.5 600 100
Maltose (g) 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 8.9 2.1 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 12 2
Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.3 0.0 4.2 1.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.1 7 1
Methionine (g) 0.5 0.4 4.3 0.0 0.0 0.0 0.0 0.2 0.7 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 4.2 3.3 59.5 0.0 0.0 17.9 0.1 1.8 0.8 1.1 0.0 11.9 0.3 0.0 0.0 0.0 0.0 0.0 101 17
Niacin (mg) 0.1 0.0 42.2 0.6 0.2 0.0 2.7 0.0 32.7 7.2 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.7 88 15
Pantothenic acid (mg) 0.2 0.2 5.0 0.2 0.2 0.1 0.1 0.8 2.0 0.6 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 10 2
Phenylalanine (g) 1.0 0.7 6.6 0.0 0.0 0.0 0.1 0.3 3.0 0.7 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 13 2
Phosphorus (mg) 364.5 323.8 1,551.3 15.9 43.5 20.4 72.4 99.0 861.8 178.2 21.2 13.6 44.6 1.8 0.4 2.5 0.0 29.5 3,644 607
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 8.6 n/a n/a 2.2 1.1 0.2 0.7 0.0 8.6 44 7
Polyunsaturated Fat (g) 0.6 0.3 3.9 0.0 0.0 2.6 0.1 1.0 2.6 2.2 0.0 1.7 0.6 0.0 0.0 0.0 0.0 0.1 16 3
Potassium (mg) 62.5 36.6 2,676.2 202.7 219.0 20.4 884.7 69.0 1,016.9 211.7 83.5 13.6 52.9 15.3 2.8 4.1 0.7 291.5 5,864 977
Proline (g) 2.3 1.6 8.5 0.0 0.0 0.1 0.1 0.3 7.2 1.5 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 22 4
Protein (g) 19.2 13.5 168.6 0.8 1.7 0.7 3.8 6.3 59.5 14.4 0.1 0.5 3.6 0.1 0.0 0.1 0.0 1.1 294 49
Retinol (mcg) 111.5 38.3 0.0 0.0 0.0 571.7 0.0 80.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 1,182 197
Riboflavin (mg) 0.2 0.2 1.4 0.0 0.0 0.0 0.1 0.2 1.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 8.7 7.3 53.2 0.0 0.1 43.8 0.1 1.6 1.3 1.3 0.0 29.2 0.3 0.0 0.0 0.3 0.0 0.0 147 25
Selenium (mcg) 8.9 6.2 143.3 0.1 0.8 0.9 4.6 15.4 288.2 27.2 0.1 0.6 6.8 0.1 0.0 0.0 0.0 0.0 503 84
Serine (g) 1.1 0.8 6.7 0.0 0.0 0.0 0.1 0.5 2.8 0.7 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 13 2
Sodium (mg) 764.5 511.2 598.7 321.0 6.0 608.3 689.2 71.0 27.4 790.6 5.9 405.2 197.6 0.2 0.1 0.2 3,488.2 6.2 8,491 1,415
Starch n/a n/a n/a n/a 0.0 n/a 0.2 n/a 284.8 64.4 n/a n/a 16.1 n/a n/a n/a n/a 0.0 366 61
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.2 1.5 n/a 0.3 0.0 2.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Sugar (g) 0.5 0.3 0.0 2.6 6.4 0.1 10.6 0.2 12.2 6.7 1.1 0.0 1.7 0.0 0.0 0.3 0.0 3.2 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 4.1 1.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 0.7 0.5 6.5 0.0 0.0 0.0 0.1 0.3 2.1 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 11 2
Tocopherol, alpha (mg) 0.1 0.1 3.4 0.9 0.0 2.0 3.8 0.5 0.5 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.7 13 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0.5 0.3 4.0 0.8 n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.1 6 1
Total Fat (g) 14.3 11.5 136.1 0.1 0.2 69.1 0.4 4.8 6.9 5.7 0.0 46.0 1.4 0.0 0.0 0.4 0.0 0.2 297 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.5 n/a 0.0 0.0 n/a n/a 1.7 n/a 0.0 0.0 n/a n/a n/a 4 1
TransFatty acids n/a n/a 8.5 n/a n/a 2.8 n/a 0.0 0.0 n/a n/a 1.9 n/a 0.0 0.0 n/a n/a n/a 13 2
Tryptophan (g) 0.3 0.2 0.9 0.0 0.0 0.0 0.0 0.1 0.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 1.2 0.8 5.2 0.0 0.0 0.0 0.1 0.2 1.1 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 9 2
Valine (g) 1.3 0.9 8.3 0.0 0.0 0.0 0.1 0.4 2.7 0.6 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 15 2
Vitamin A, IU (IU) 432.5 176.8 0.0 265.2 3.0 2,129.1 1,330.5 270.0 0.0 0.0 0.0 1,418.2 0.0 6.3 1.9 1.2 0.0 1,024.6 7,059 1,177
Vitamin A, RAE (mcg) 114.5 40.9 0.0 13.5 0.0 582.8 66.3 80.0 0.0 0.0 0.0 388.2 0.0 0.3 0.1 0.1 0.0 51.7 1,338 223
Vitamin B-12 (mcg) 1.1 0.5 19.7 0.0 0.0 0.1 0.0 0.4 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 22 4
Vitamin B-6 (mg) 0.0 0.0 3.1 0.1 0.2 0.0 0.2 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 4.3 11.1 0.0 19.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.9 51 9
Vitamin D (IU) 10.5 8.5 36.3 0.0 0.0 51.1 0.0 41.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 181 30
Water (g) 10.4 13.2 596.2 55.8 133.7 13.5 64.1 38.1 45.1 7.0 102.1 9.0 1.8 0.1 0.1 0.1 0.0 116.3 1,207 201
Zinc (mg) 1.9 1.1 40.6 0.1 0.3 0.1 0.5 0.6 6.4 1.6 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.2 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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