Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 (640g) honeydew melon |
1/4 (1,130g) watermelon |
2 (110g) guavas |
3 (426g) nectarines |
18 (216g) strawberries |
1 dash (0g) coconut |
1 to taste (227g) yogurt |
3 tablespoons (38g) sugar |
2/3 cup (158g) water |
1 (1g) cinnamon sticks |
4 (0g) cardamom pods |
1 (0g) cloves |
1 (86g) oranges, juice of |
1 (44g) limes, juice of |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 2.6 | 2.8 | 1.5 | 2.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 11 | 2 |
Aspartic acid (g) | 0.6 | 0.4 | 0.2 | 2.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 38.4 | 79.1 | 19.8 | 25.6 | 34.6 | 0.0 | n/a | 0.4 | 4.7 | n/a | n/a | n/a | 9.5 | 6.2 | 218 | 36 |
Calories | 230.4 | 338.9 | 74.8 | 187.4 | 69.1 | 0.2 | n/a | 146.3 | 0.0 | n/a | n/a | n/a | 38.7 | 11.0 | 1,097 | 183 |
Calories (kj) | 960.0 | 1,434.5 | 313.5 | 788.1 | 293.8 | 0.8 | n/a | 611.6 | 0.0 | n/a | n/a | n/a | 161.7 | 45.8 | 4,610 | 768 |
Carbohydrates (g) | 58.2 | 85.3 | 15.8 | 44.9 | 16.6 | 0.0 | n/a | 37.8 | 0.0 | n/a | n/a | n/a | 8.9 | 3.7 | 271 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | 0.5 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 5.1 | 4.5 | 5.9 | 7.2 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 27 | 5 |
Folate (mcg) | 121.6 | 33.9 | 53.9 | 21.3 | 51.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25.8 | 4.4 | 313 | 52 |
Folate, DFE (mcg) | 121.6 | 33.9 | 53.9 | 21.3 | 51.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25.8 | 4.4 | 313 | 52 |
Folate, food (mcg) | 121.6 | 33.9 | 53.9 | 21.3 | 51.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25.8 | 4.4 | 313 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 18.9 | 38.0 | n/a | 5.8 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 68 | 11 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 17.2 | 17.8 | n/a | 6.7 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 46 | 8 |
Glutamic acid (g) | 1.0 | 0.7 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 1.1 | 2.7 | 0.3 | 1.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
Isoleucine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 64.0 | 113.0 | 24.2 | 38.3 | 28.1 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 9.5 | 3.5 | 282 | 47 |
Maltose (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.2 | 0.4 | 0.2 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 2.7 | 2.0 | 1.2 | 4.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 12 | 2 |
Pantothenic acid (mg) | 1.0 | 2.5 | 0.5 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 5 | 1 |
Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 70.4 | 124.2 | 44.0 | 110.8 | 51.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14.6 | 6.2 | 422 | 70 |
Phytosterols | n/a | 22.6 | n/a | n/a | 25.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
Polyunsaturated Fat (g) | 0.4 | 0.6 | 0.4 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 1,459.2 | 1,265.0 | 458.7 | 856.3 | 330.5 | 0.2 | n/a | 0.8 | 1.6 | n/a | n/a | n/a | 172.0 | 51.5 | 4,596 | 766 |
Proline (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 3.5 | 6.9 | 2.8 | 4.5 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 20 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 4.5 | 4.5 | 0.7 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 2 |
Serine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 115.2 | 11.3 | 2.2 | 0.0 | 2.2 | 0.0 | n/a | 0.4 | 4.7 | n/a | n/a | n/a | 0.9 | 0.9 | 138 | 23 |
Starch (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 15.9 | 13.7 | n/a | 20.7 | 1.0 | n/a | n/a | 37.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 89 | 15 |
Sugar (g) | 52.0 | 70.0 | 9.8 | 33.6 | 10.6 | 0.0 | n/a | 37.7 | 0.0 | n/a | n/a | n/a | 7.2 | 0.7 | 222 | 37 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.8 | 3.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.9 | 1.7 | 1.0 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 320.0 | 6,426.9 | 686.4 | 1,414.3 | 25.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 172.0 | 22.0 | 9,067 | 1,511 |
Vitamin A, RAE (mcg) | 19.2 | 316.3 | 34.1 | 72.4 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.6 | 0.9 | 454 | 76 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 115.2 | 91.5 | 251.1 | 23.0 | 127.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 43.0 | 13.2 | 664 | 111 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 574.8 | 1,032.9 | 88.9 | 373.1 | 196.5 | 0.0 | n/a | 0.0 | 157.9 | n/a | n/a | n/a | 75.9 | 39.9 | 2,540 | 423 |
Zinc (mg) | 0.6 | 1.1 | 0.3 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.