Nutritional Facts: Aromatic Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (640g)
honeydew melon
1/4 (1,130g)
watermelon
2 (110g)
guavas
3 (426g)
nectarines
18 (216g)
strawberries
1 dash (0g)
coconut
1 to taste (227g)
yogurt
3 tablespoons (38g)
sugar
2/3 cup (158g)
water
1 (1g)
cinnamon sticks
4 (0g)
cardamom pods
1 (0g)
cloves
1 (86g)
oranges, juice of
1 (44g)
limes, juice of
Total 1 serving
Alanine (g) 0.3 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.7 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Ash (g) 2.6 2.8 1.5 2.0 0.9 0.0 n/a 0.0 0.2 n/a n/a n/a 0.3 0.1 11 2
Aspartic acid (g) 0.6 0.4 0.2 2.4 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 38.4 79.1 19.8 25.6 34.6 0.0 n/a 0.4 4.7 n/a n/a n/a 9.5 6.2 218 36
Calories 230.4 338.9 74.8 187.4 69.1 0.2 n/a 146.3 0.0 n/a n/a n/a 38.7 11.0 1,097 183
Calories (kj) 960.0 1,434.5 313.5 788.1 293.8 0.8 n/a 611.6 0.0 n/a n/a n/a 161.7 45.8 4,610 768
Carbohydrates (g) 58.2 85.3 15.8 44.9 16.6 0.0 n/a 37.8 0.0 n/a n/a n/a 8.9 3.7 271 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.5 0.3 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.1 4.5 5.9 7.2 4.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.2 27 5
Folate (mcg) 121.6 33.9 53.9 21.3 51.8 0.0 n/a 0.0 0.0 n/a n/a n/a 25.8 4.4 313 52
Folate, DFE (mcg) 121.6 33.9 53.9 21.3 51.8 0.0 n/a 0.0 0.0 n/a n/a n/a 25.8 4.4 313 52
Folate, food (mcg) 121.6 33.9 53.9 21.3 51.8 0.0 n/a 0.0 0.0 n/a n/a n/a 25.8 4.4 313 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 18.9 38.0 n/a 5.8 5.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 68 11
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 17.2 17.8 n/a 6.7 4.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 46 8
Glutamic acid (g) 1.0 0.7 0.4 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Glycine (g) 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.1 2.7 0.3 1.2 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 6 1
Isoleucine (g) 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.2 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Lysine (g) 0.1 0.7 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 64.0 113.0 24.2 38.3 28.1 0.0 n/a 0.0 1.6 n/a n/a n/a 9.5 3.5 282 47
Maltose (g) 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.2 0.4 0.2 0.2 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.4 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Niacin (mg) 2.7 2.0 1.2 4.8 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.1 12 2
Pantothenic acid (mg) 1.0 2.5 0.5 0.8 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 5 1
Phenylalanine (g) 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 70.4 124.2 44.0 110.8 51.8 0.1 n/a 0.0 0.0 n/a n/a n/a 14.6 6.2 422 70
Phytosterols n/a 22.6 n/a n/a 25.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 8
Polyunsaturated Fat (g) 0.4 0.6 0.4 0.5 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Potassium (mg) 1,459.2 1,265.0 458.7 856.3 330.5 0.2 n/a 0.8 1.6 n/a n/a n/a 172.0 51.5 4,596 766
Proline (g) 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Protein (g) 3.5 6.9 2.8 4.5 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.2 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Selenium (mcg) 4.5 4.5 0.7 0.0 0.9 0.0 n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 11 2
Serine (g) 0.1 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 115.2 11.3 2.2 0.0 2.2 0.0 n/a 0.4 4.7 n/a n/a n/a 0.9 0.9 138 23
Starch (g) 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 15.9 13.7 n/a 20.7 1.0 n/a n/a 37.7 n/a n/a n/a n/a n/a 0.2 89 15
Sugar (g) 52.0 70.0 9.8 33.6 10.6 0.0 n/a 37.7 0.0 n/a n/a n/a 7.2 0.7 222 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Threonine (g) 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.6 0.8 3.3 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.9 1.7 1.0 1.4 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 6 1
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 320.0 6,426.9 686.4 1,414.3 25.9 0.0 n/a 0.0 0.0 n/a n/a n/a 172.0 22.0 9,067 1,511
Vitamin A, RAE (mcg) 19.2 316.3 34.1 72.4 2.2 0.0 n/a 0.0 0.0 n/a n/a n/a 8.6 0.9 454 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.5 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 115.2 91.5 251.1 23.0 127.0 0.0 n/a 0.0 0.0 n/a n/a n/a 43.0 13.2 664 111
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 574.8 1,032.9 88.9 373.1 196.5 0.0 n/a 0.0 157.9 n/a n/a n/a 75.9 39.9 2,540 423
Zinc (mg) 0.6 1.1 0.3 0.7 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1

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